Love Human. Be Spirit. A Human Design Podcast with Intention

By Amy Douglas and Monique Sampedro
  • 5.0 (24)
  • Self-Improvement

A podcast with intention. To embody spirit. To live with intention of the remembrance that we are in essence, Spirit. Soul. Source. God. The Divine. The Universe. The F*****g Cosmos. Each Other. We are all connected. We are all everything. To be reminded of this regularly, is to love in a human way. We feel that Human Design helps us better remember how. We are all made of divine perfect spirit love. We are all uniquely and perfectly designed. Love yourself. Daily. Regularly. Intentionally. Then love all the other humans you want; the embodiment of spirit will just come through. Promise.

  1. Oct 29

    Chiron and Uranus in Real Life and Generationally: The Wounded Healer and Awakener (Episode #127)

    In this episode, Amy and Monique sit down for a heartfelt conversation about astrology, Human Design, and the way the planets seem to show up right on time in our lives. Amy opens up about her own recent astrological revelations, starting with Uranus. She shares how her Uranus opposition lined up with her divorce, and how Uranus moving into Taurus in 2018 coincided with her decision to leave her corporate career behind. She also talks about how Uranus moving through gate 20 and her 10th house is shifting the way she approaches her work right now. From there, the conversation turns to Chiron, the wounded healer. Amy reflects on her Chiron return in Aries and how it helped her name her core wound around identity and worthiness, and how that wound connects directly to the work she does today helping others come home to who they really are. Monique shares her Chiron in Taurus and its themes of worth, security, and connection to the body, and together they explore how Chiron’s current retrograde in Aries is opening space for reflection and healing for all of us. Monique also brings a beautiful generational lens to the episode, sharing insights from her daughter’s chart. They talk about how Uranus in Aries, Neptune in Pisces, and Pluto in Capricorn may be shaping a younger generation that’s more willing to push back on authority, deeply compassionate, and ready to take on big challenges in its own way, with a few real life examples that’ll make you smile. In this episode, you’ll hear: ​How Uranus transits can mark major turning points like divorce and career change​What a Chiron return is and why it can feel like such a homecoming​The core Chiron wound themes for Aries and Taurus​How astrology and Human Design gates speak to each other​What the outer planets might be saying about the generations coming up behind us​A simple way to start exploring your own Chiron placement Try this after listening: Look up your Chiron placement in your birth chart, then search for the Chiron wound and healing journey for that sign. Notice what feels familiar, and be gentle with yourself as you sit with it, then share it with us! Join Amy for Written in You If this conversation stirred something in you, Amy’s Written in You workshop is a beautiful next step. It weaves together your astrology and Human Design to help you understand your inner self more clearly and gives you a practical framework for your own growth. Amy now offers it monthly, and the next one is Sunday, November 8, from 1 to 3 PM ET, held virtually and kept small at just 8 people so everyone receives personal attention. Learn more and save your seat: Workshop Link Ready to bookyour powerful human design reading with this dynamic duo? Here's the link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/lovehumanbespirit/humandesignreading Follow us onInstagram: Love Human BeSpirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoniqueSampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy Douglas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@lovehumanbespirit https://amyadouglas.com/ (Sign up here for Amy's newsletter)

  2. Oct 22

    A Card Pull, A Conversation, and A Whole Lot of Truth (Episode #125)

    In this episode, Amy and Monique settle in for an honest conversation about the season of life they’re both in. They pull a card from Larry Armstead’s tarot deck, which blends Human Design with traditional tarot, and The Sun shows up for them. It felt like the perfect mirror for where they are right now, because so much of their journey has been about letting go of the versions of ourselves that worked hard to be acceptable and allowing who they really are to be seen. They talk about how being more authentic in their work, on this podcast, and in their lives has drawn in people who truly resonate with them, including the beautiful women they met at the DayLuna retreat. They also share what they learned from their last experiment with Determination, where Amy explored her direct light and Monique explored her alternating appetite, and then they introduce their new experiment with Cognition. Amy's working with smell cognition, so she's paying attention to what she's thinking and feeling before a smell, what happens in her body when it arrives, and what she does or feels shortly after. Monique has inner vision cognition, and she’s noticing how often she dismisses the images and impressions that come to her, what they look like, and how they feel. Along the way, they talk about the tender side of deconditioning, the grief that comes with releasing old versions of themselves, and why they believe those past selves deserve to be honored for carrying them here. In this episode, we talk about - The Sun card and what it reflects about authenticity and receptivity - How their Determination experiment helped them notice patterns and make more conscious choices- What Cognition means in Human Design and how it shapes the way you take in information- Their new smell cognition and inner vision experiments, and how you can try your own- The grief of deconditioning and honoring the women they used to be Resources mentioned Larry Armstead’s Human Design tarot deck: https://paralarry.qpmarketnetwork.com/product/secrets-of-the-sands-the-human-design-tarot Instagram account mentioned by monique referencing for splenic people: “Go until No” by @chanthepsychic If this conversation spoke to you, we’d love for you to follow and like our Instagram page. We’re working toward the follower count we need to go live there, and every follow helps us bring these conversations to more people. Ready to book your powerful human design reading with this dynamic duo? Here's the link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/lovehumanbespirit/humandesignreading Follow us on Instagram: Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy Douglas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@lovehumanbespirit https://amyadouglas.com - Sign up for Amy's newsletter here!

  3. Oct 7

    Growth through living, learning and sharing our experimentation! (Episode #124)

    In this episode, Amy and Monique sit down for an another honest conversation about what's been unfolding in their lives and work. There's no formal intro again, just two friends talking about what they're learning through Human Design and astrology, and how they're actually living it. Amy shares what's been happening in her business, including the completion of two group containers exploring specific astrological placements and Human Design elements, a new certification program she's beginning in astrological timing, and her upcoming workshop, Written in You (see more below). Monique brings back stories from the High Desert Human Design Conference in Santa Fe, where she presented her talk, "Projector Hacks: 9 Centered Relating," on how projectors can stay true to themselves while relating to others. From there, the conversation turns to structure. Amy reflects on leaving a long corporate banking career for entrepreneurship and how she felt at first without the structure she'd always known. Monique offers a different perspective, since her design approaches structure in a completely different way. Together they explore how a design that leans left and a design that leans right with a defined G each learn, build, and create in their own way, and why knowing that can make living it easier. They also share the experiment they've been living together, inspired by Vanessa Henry's work with the four arrows at the top of the Human Design chart. Amy has been experimenting with only doing what feels light, and Monique has been practicing the pause before she defaults to her familiar ways of doing things. Both of them were surprised by how simple and eye opening it's been, and they talk about the next phase, where Amy will explore smell and Monique will explore inner vision. This episode has something for everything...let's dig in! Join Amy's Workshop: Written in You Written in You is an intimate workshop where you'll explorewhat your Human Design and astrology placements reveal about who you reallyare. There are two sessions to choose from, on October 17th and October 22nd,and each one is limited to 12 women so there's room for everyone to be seen. Reserve your spot here: Workshop Link Ready to book your powerful human design reading with this dynamic duo? Here's the link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠ Follow us on Instagram: Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on YouTube: ⁠https://www.youtube.com/@lovehumanbespirit⁠ Sign up for Amy's roughly weekly newsletter: ⁠https://amyadouglas.com/

  4. Sep 10

    UPDATE !! We miss you and are Informing! (Episode #123)

    Amy and Monique have been podcasting LHBS since early 2022. We love sharing together! We love what we each bring to the party and we especially love how our energy meets each other and what it pulls out of us to then share with our people. We assume if you’re reading this, you are our people. Human Design calls it fractal. Sometimes people call it soul family or aligned tribe. Call it what you will...what we know is we wouldn’t be where we are without having the gift of each other. We also know what aligned community feels like because of people like you listening and communing with us. We love you so much. We've grown exponentially this year and we’re not done sharing. In a lot of ways, we believe we’re just getting started. We are ever-evolving, ever-expanding souls being human. We believe if we love human, really embody this human life experience, honor it, revel in it, surrender to it, we inevitably be spirit. We begin to remember that we are slivers of the divine cosmic whole. Love Human. Be Spirit. was birthed from that kind of spirit abundance awareness. LHBS chart has a 55.5 as its personality sun placement. Amy and Monique create the channel of emoting - gate 39 and 55 together. You cannot make this stuff up! Thank you for choosing yourself over and over along side us. Thank you for listening. We see you. We love you. We are you. Love yourself, Amy & Monique Ready to book your powerful human design reading with this dynamic duo? Here's the link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/lovehumanbespirit/humandesignreading Follow us on Instagram: Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on YouTube: https://www.youtube.com/@lovehumanbespirit Sign up for Amy's roughly weekly newsletter: https://amyadouglas.com/ YouTube interview of Monique with Brandy Jordan for High Desert Human Design Conference: Interview High Desert Conference Link: HDHD26

  5. Feb 18

    Here's the Tea! Updates we can't wait to share! (Episode #122)

    In this heartfelt catch-up episode, we return to the mic to exciting announcements, share life updates, and reflections on growth, friendship, and honoring your own energy. From cosmic shifts to major events, this conversation is a reminder that expansion doesn’t have to be rushed and that saying “yes” to aligned opportunities can lead to profound self-discovery. After sharing some exciting announcements (see below), we discuss the power of supportive friendships and growing alongside each other and why honoring your timing (especially as non-sacral beings) is essential! We also touch on how powerful it is to say “yes” to new experiences, even when they stretch you, and touch on letting go of rigid timelines and trusting your own rhythm. You don't want to miss this one! Announcements: Amy is serving as Department Head and Support Teacher inside Manifestor Mastery within The Manifestor Community, a transformational space for Manifestors who are ready to deepen into their design and leadership. Enrollment is currently open, and clarity calls are available if you’re feeling the nudge but want guidance before enrolling. To learn more about this amazing program: https://www.themanifestorcommunity.com/manifestormastery To book a free clarity call:https://www.themanifestorcommunity.com/mastery-sales-calls Monique is hosting an event in Florida - A Human Design Experience - Miami Edition from April 9–12, 2026. She is a co-founder of this conference-like experience alongside, Jess Tilly and Dr. Julie K. You can get tickets ($444) for this event at Ahumandesignexperience.com Learn more about on Instagram @ahumandesignexperience *Also chance to win a ticket to the event in April and find out more info on Sunday 2/22/2026- register to hang with Jess, Julie and Monique - co founders of A Human Design Experience - on our virtual beach and get a chance to meet some of the other Speakers/Educators/Facilitators that will be at the In Person event in April & ask questions and have a chance to win a ticket to the event in April! https://zoom.us/meeting/register/2F7nzBQjSKW4ps9aM0Fyhw Ready to book your powerful human design reading with this dynamic duo? Here's the link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/lovehumanbespirit/humandesignreading Follow us on Instagram: Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  6. 12/02/2025

    Tarot And Human Design - The Secrets of the Sands with Larry Armstead II - 6/2 Emo MG (Episode #121)

    We interrupt our regularly scheduled programming to bring you a surprise MG episode! Larry Armstead II is a 6/2 emotional manifesting generator, and if he sounds familiar, it could be because we’ve had him on the poddy before! Or maybe you've been blessed to hear him in the other places he’s shown up in the HD community and in the world. We loved having him on the first time around and this time was no different! His energy is felt. His frequency is mutative. His wisdom runs deep! He shares generously from an authentic, expansive, spiritual, grounded, and practical place. And he’s got some big news! Larry has done such an amazing job creating a new Tarot & Human Design Deck and it’s available for purchase NOW - Just in time to get it for the holidays! This deck is like no other deck. It’s called Secrets of the Sands. It merges the Tarot system and the Human Design system in a way that has never been done before!! Leave it to an MG to work out the synthesis of two different systems in this creative and efficient way! Please join us while we talk with Larry about his creation, The Secrets of the Sands, the process of bringing it in to the world, what it looks like, why it’s needed, and how this deck came through him. You're going to be blown away! Here’s the link to buy The Secrets of the Sands Tarot & Human Design Deck https://paralarrymedia.com/ And here is the link to the store to buy all things related to this deck! https://paralarrymedia.com/shop-2/ Ready to book your powerful human design reading with this dynamic duo? Here's the link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/lovehumanbespirit/humandesignreading Follow us on Instagram: Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  7. 11/06/2025

    DayLuna in the house! Guest episode with Dana & Shayna! (Episode #120)

    These two human angels have played a HUGE role in catalyzing the foundation of LHBS! Dana and Shayna of Dayluna are our favorite guest duo, and two of our most favorite humans on the planet! Their Dayluna community and their personal presence is still an integral part of our process as we self-actualize, decondition and evolve as humans. In this season where we've been spotlighting Projectors and Manifestors, we are delighted to share with our listeners this rich conversation. As return guests of LHBS, we go even deeper into our designs, sharing insights and wisdom gained over the years. We discuss our authority processes, deconditioning, parenthood, root pressure and so much more. And, you're gonna wanna make it all the way to the end of this episode to hear the brilliance they share in our final two questions! Buckle up...or not, this one is juicy!!! To find out more about Dana and Shayna and all of DayLuna'sofferings, visit their website: ⁠https://www.daylunalife.com/.⁠ Follow them on Instagram at ⁠@d.a.y.l.u.n.a ***************************************************** Our newest offering: Together in Truth...a Human Design gathering space for rest, reflection, and realness. Our next virtual gathering will take place on Zoom, Sunday, November 23rd at 1pm (ET). This is a pay-what-you-can offering, created to meet you exactly where you are on your journey. We plan to gather monthly — come to one, come to all...the invitation is always yours to follow. No expectations. Just spacious, soulful support, gentle guidance, and real connection.  Here's the link to join: ⁠⁠⁠⁠⁠⁠⁠Secure my spot!⁠⁠⁠⁠⁠ To learn more about the Manifestor Projector Deep Dive and/or secure your spot, here's the link: ⁠⁠https://www.amyadouglas.com/manifestor-projector-deep-dive⁠⁠  Ready to book your powerful human design reading with this dynamic duo? Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠⁠  Follow us on Instagram:  Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  8. 10/09/2025

    It's Just Us! Manifestor & Projector Unfiltered (Episode #119)

    In this mid-season touchpoint, Amy and Monique pause to breathe, reflect, and integrate the wisdom that’s been unfolding through our conversations with Manifestors and Projectors this season. We open up about the ways our own understanding of authority, both Splenic and Solar Plexus, has deepened through lived experience, and how trust has become less of an idea and more of an embodied practice. Together, we explore what it really looks like to make aligned decisions in real time; not from the mind, but from the body. We reflect on how each of our guests described their unique process of attuning to their authority and how no two expressions looked alike… yet every story pointed back to the same truth: your authority always knows. We also share a few surprises from behind the scenes; the unexpected moments of resonance, the raw honesty that shaped our conversations, and the threads that wove themselves between every Manifestor and Projector we interviewed. And, we celebrate something profoundly special that was birthed through this season: Together in Truth. What began as a season theme has become a living, breathing container of connection, growth, and shared experimentation, and we can’t wait to share what we’ve learned through creating it. ***************************************************** Our newest offering: Together in Truth...a Human Design gathering space for rest, reflection, and realness. Our next virtual gathering will take place on Zoom, Thursday, October 23rd at 1pm (ET). This is a pay-what-you-can offering, created to meet you exactly where you are on your journey. We plan to gather monthly — come to one, come to all...the invitation is always yours to follow. No expectations. Just spacious, soulful support, gentle guidance, and real connection.  Here's the link to join: ⁠⁠⁠⁠⁠⁠Secure my spot!⁠⁠⁠⁠ To learn more about the Manifestor Projector Deep Dive and/or secure your spot, here's the link: ⁠https://www.amyadouglas.com/manifestor-projector-deep-dive⁠  Ready to book your powerful human design reading with this dynamic duo? Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠  Follow us on Instagram:  Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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5
out of 5
24 Ratings

About

A podcast with intention. To embody spirit. To live with intention of the remembrance that we are in essence, Spirit. Soul. Source. God. The Divine. The Universe. The F*****g Cosmos. Each Other. We are all connected. We are all everything. To be reminded of this regularly, is to love in a human way. We feel that Human Design helps us better remember how. We are all made of divine perfect spirit love. We are all uniquely and perfectly designed. Love yourself. Daily. Regularly. Intentionally. Then love all the other humans you want; the embodiment of spirit will just come through. Promise.

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