Harmony With Food

Meg O'Rourke
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Harmony With Food

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

  1. Leaky Gut

    13 HR. AGO

    Leaky Gut

    Leaky gut, or increased intestinal permeability, is linked to various chronic conditions such as autoimmune disorders, migraines, and even Alzheimer’s disease. This week we explore how functional nutrition can identify and address the root causes of leaky gut through personalized testing and targeted dietary adjustments. By understanding the gut-brain connection, eliminating inflammatory triggers, and restoring gut balance, individuals can achieve long-term relief from digestive and systemic health issues. If conventional medicine has left you with unanswered questions, functional nutrition provides a science-based approach to healing from within. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  2. Proactive Personalized Health Care

    6 DAYS AGO

    Proactive Personalized Health Care

    We're going to be. talking about how 25 percent of females over 40 are on some kind of prescription medication for mental health, whether it be an anti-anxiety or an antidepressant, et cetera. We're going to talk about new evidence that has come out on how fiber and iodide can help fight cancer at the genetic Level and the fact that cancer is rising in people in their thirties. What does the American Medical Association do about that? They changed the requirement for colonoscopies and we're now doing colonoscopies at h. 45 instead of age 50.  Are you scratching your head? How is that helping people in their thirties? We need to be our own healthcare advocates. That's why I started the harmony with food show, because I'm very passionate about the fact that food has everything to do with it, even though many doctors are still telling their patients that food has nothing to do with it. Well, I'm here to tell you food has everything to do with it. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  3. Alzheimers, Dementia, Anxiety & Depression: Does It All Start In The Microbiome?

    FEB 13

    Alzheimers, Dementia, Anxiety & Depression: Does It All Start In The Microbiome?

    We’re going to dig really deep today. We're going to be talking about biofilms. We're going to talk, continue the conversation from last week, when we talked about the fact that micronutrients can affect your health. We are also going to talk about the microbiome, the oral microbiome. and the gut microbiome and how research is showing we may be able to prevent dementia, Alzheimer’s, anxiety, and depression. We're going to talk a little bit more about the fact that many times you go to a therapist or a psychiatrist or your general practitioner and the first thing they do is put you on one of the medications for depression or anxiety that have a ton of side effects.  Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  4. Chronic Fatigue: Why Am I So Tired?

    FEB 6

    Chronic Fatigue: Why Am I So Tired?

    Today, we're going to be talking about biofilms. But to begin with, we're going to be talking about mood and food once again, or food and mood, however you want to say it. We're going to talk about feeling drained, chronic fatigue, not being motivated. We are going to touch on all of that today. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

    41 min
  5. The Superhero of Gut Bacteria

    JAN 23

    The Superhero of Gut Bacteria

    Today we're going to be talking about a gut bacteria that is kind of the Kim Kardashian or maybe the superwoman of your gut bacteria. And the reason why I'm talking about the specific gut bacteria is because I've been noticing in some of the testing that it's been low in several of my patients.  We're also going to talk about another issue that I've noticed on the test. Now remember, there's over 80 markers. We're only talking about two markers today. But one is called steatocrit. And I've been noticing that being too high on a lot of the reports. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  6. Good News for Those with IBS

    JAN 16

    Good News for Those with IBS

    Did you know that one in seven people have food sensitivities that they're not aware of? Conventional medicine does not talk about this. And so if one in seven people have these issues and these issues are causing joint pain, brain fog, Exhaustion, weight loss, resistance, et cetera. Whatever your problem may be, well, it's time to dig a little bit deeper. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  7. Warning Labels Proposed For Alcohol. Why Not Warning Labels On Ultra Processed Food?

    JAN 9

    Warning Labels Proposed For Alcohol. Why Not Warning Labels On Ultra Processed Food?

    Today we're going to talk about why there's a rise in colon cancer in people under 50. We're also going to talk about a study that says how fructose may contribute to obesity and cancer. We are going to dig a little bit deeper and talk about how they're talking about putting a warning on alcohol but aren't putting a warning on my on our food. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg   Today we're going to talk about why there's a rise in colon cancer in people under 50. We're also going to talk about a study that says how fructose may contribute to obesity and cancer. We are going to dig a little bit deeper and talk about how they're talking about putting a warning on alcohol but aren't putting a warning on my on our food.

    42 min
  8. Micronutrients Play a Role in: Anxiety, Depression, Fatigue & GI Disorders

    JAN 2

    Micronutrients Play a Role in: Anxiety, Depression, Fatigue & GI Disorders

    Micronutrients play an essential role in addressing anxiety, depression, fatigue, and gastrointestinal (GI) disorders. If you’ve been struggling with weight loss resistance and your doctor relies on outdated tools like BMI or simply advises you to “exercise more and eat less,” know that there’s a better way. Sometimes, resistance to weight loss isn’t about calories—it’s about the health of your microbiome, which might need recalibration. Listen to today's show to find out more about micronutrients and their role in your health. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
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About

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Information

  • Creator
    Meg O'Rourke
  • Years Active
    2022 - 2025
  • Episodes
    353
  • Rating
    Clean
  • Copyright
    © Copyright Meg O'Rourke
  • Show Website
    Harmony With Food

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