ARVRA WELLNESS: Own Your Health

Georgie Spurling

Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use. Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply. Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time. Hosted on Acast. See acast.com/privacy for more information.

  1. 6D AGO

    Dr Dawn: What Doctors Wish You Knew About Your Health

    Dr Dawn Harper is one of the UK’s most recognisable and trusted GPs, best known for her straight-talking approach on Embarrassing Bodies. With decades of frontline NHS experience, she’s built a reputation for tackling taboo topics with compassion, clarity and zero judgement. In this episode, Dr Dawn shares what health really means from a doctor’s perspective, beyond headlines, trends and quick fixes. From prevention and early intervention to the everyday habits that genuinely protect long-term wellbeing, she cuts through the noise and brings the conversation back to what actually matters. Honest, practical and refreshingly human — this is real health advice from someone who sees it every day. Hosted on Acast. See acast.com/privacy for more information.

    56 min

  2. 12/22/2025

    Just put your f*****g shoes on!

    David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs. Follow David here: BSc Strength & Conditioning ARVRA: https://www.instagram.com/arvrawellness/ Hosted on Acast. See acast.com/privacy for more information.

    47 min

  3. 12/18/2025

    Wellness Wrapped 2025

    Sophie and Georgie discuss the years trends and our honest opinions on them! Hosted on Acast. See acast.com/privacy for more information.

    27 min

  4. 12/15/2025

    How fatherhood changes your work brain!

    Lawrence Price joins us on the podcast today and speaks candidly about fatherhood, fitness and balancing being present as a Dad. A wonderful conversation and a must listen to! Follow Lawrence here: https://www.instagram.com/lawrenceprice_/ ARVRA: https://www.instagram.com/arvrawellness/ Hosted on Acast. See acast.com/privacy for more information.

    42 min

  5. 12/08/2025

    The Performance Trap: how hormones keep you stuck until you step back

    Liz joins us this week to talk all things performance, hormones and what could really be getting in your way to LIVING. She's a performance coach, registered nutritionist and functional medicine consultant who is here to give us the SCIENCE! We can all learn a lot from Liz. Catch more of Liz on the ARVRA app: https://www.arvra.co.uk/ Follow Liz here: https://www.instagram.com/wellnourishedclub/ Hosted on Acast. See acast.com/privacy for more information.

    50 min

  6. 12/04/2025

    Rapid-Fire Wellness: Tough Questions, Real Answers

    Sophie and Georgie sit down and ask some rapid fire questions under pressure! Hosted on Acast. See acast.com/privacy for more information.

    17 min

  7. 12/01/2025

    Is food more powerful than medicine? This one question could change everything

    Dale Pinnock, also known as “The Medicinal Chef” — is a UK-based nutritionist, herbal-medicine trained chef, author and media presenter with over 30 years of experience. His mission: to show that everyday food — done right — can be a powerful tool for health, helping people feel more energized, balanced, and alive without the need for extreme diets or fad fixes.   We have an amazing conversation about food vs pharma, GLP-1 drugs and how the industry needs to wake up! Follow Dale here: https://www.instagram.com/themedicinalchef/?hl=en Hosted on Acast. See acast.com/privacy for more information.

    47 min

  8. 11/24/2025

    DON'T borrow from the bank of health!!

    James Middleton is a fitness coach, entrepreneur, and new dad. He has built a global community by cutting through the noise, ditching the fads, and teaching people how to train for life, not just aesthetics.  He’s here to share his story, his mindset, and the habits that actually stick. In this episode we explore becoming a father, why the fitness industry has changed dramatically, and how to REALLY get long-lasting results. Follow James here:https://www.instagram.com/jamesmiddletoncoach/?hl=en Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
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About

Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use. Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply. Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time. Hosted on Acast. See acast.com/privacy for more information.

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