Burn Fat and Feast podcast

Sarah Blankenship Thomas

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I'm Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have "tried it all" and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you're 35 or post menopause, you CAN live a happy, healthy, lean and energized life. Join us as we elevate your knowledge and ignite your life! For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

  1. #191: See You Soon

    Mar 31

    #191: See You Soon

    In this episode, we're sharing an important update about the BFF Podcast. While this isn't goodbye, we are pressing pause for now as we shift our focus to something new and exciting—our weekly mastermind, Rise and Thrive. This next season is all about going deeper, creating more connection, and offering real-time support in a more interactive space. We're so grateful for every single one of you who has listened, shared, and grown with us through the podcast. We truly believe Rise and Thrive will allow us to serve you on an even higher level, and we'd love for you to be part of it. Thank you for being here, for your support, and for being part of this community. This isn't goodbye—it's just "see you soon." Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast! We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey. Hit follow now so you're always in the loop!

    17 min
  2. #190: BFF Ala carte: Rise and Thrive Group Coaching

    Mar 17

    #190: BFF Ala carte: Rise and Thrive Group Coaching

    In this episode, we're diving into one of the most powerful (and often overlooked) tools in a wellness journey: live community. Tune in as we talk through the benefits of Rise & Thrive Group Coaching and why showing up in real time with other women can completely shift your motivation, consistency, and mindset. If you've ever felt stuck, isolated, or like you're trying to do this wellness thing on your own, this conversation is for you. Sometimes the missing piece isn't another plan — it's people. Tune in and see why live community might be the thing that takes your progress to the next level. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!  We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey. Hit follow now so you're always in the loop!

    35 min
  3. #189: Progress Over Perfection: February 2026 Recap

    Mar 3

    #189: Progress Over Perfection: February 2026 Recap

    February is officially in the books! In this episode, we're reflecting on what went well, the challenges we faced, and how to carry momentum into March. This month brought its fair share of obstacles, and honestly, we're not sad to see it go. But through it all, we've been reminded that progress over perfection is the goal — celebrating wins, learning from setbacks, and focusing on consistent, small steps rather than trying to do everything perfectly. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey. Hit follow now so you're always in the loop! 🙌

    22 min
  4. #188: BFF Ala carte: Strength Training Programs

    Feb 17

    #188: BFF Ala carte: Strength Training Programs

    In this episode, we're breaking down everything you need to know about the BFF strength training programs and how to choose the right one for you. If you've ever wondered: Which program fits my current season of life? How many days per week should I be lifting? How do I know when it's time to progress? This episode walks you through it. We're talking about training with intention, choosing a program that supports your goals, and understanding that more isn't always better — consistency is. Whether you're brand new to strength training or ready to level up, this conversation will help you feel confident in your plan instead of overwhelmed by options. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast! We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey. Hit follow now so you're always in the loop!

    23 min
  5. #187: Progress Over Perfection: January 2026 Recap

    Feb 3

    #187: Progress Over Perfection: January 2026 Recap

    January reminded us of something so important: progress always matters more than perfection. In this episode, we're recapping the month—what went well, what felt hard, and the lessons we're carrying forward. February wasn't about doing everything flawlessly; it was about showing up, adjusting when needed, and continuing to move forward even when life felt messy. If January didn't go exactly how you planned, this episode is your reminder that you didn't fail—you learned. Every step counts, and progress is still progress, even when it's imperfect. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey. Hit follow now so you're always in the loop! 🙌

    18 min
  6. #186: 2025 Wrap Up & What's Ahead

    Jan 20

    #186: 2025 Wrap Up & What's Ahead

    In this episode of the Burn Fat & Feast Podcast, we're reflecting on 2025 — the wins, the challenges, and the lessons that shaped our community — and looking ahead to what's coming next. We dive into why ELEVATE is the BFF word of the year and what that really means for your health, fitness, mindset, and daily habits. This isn't about doing more or pushing harder — it's about rising intentionally, strengthening what matters, and creating systems that support long-term success. We also share exciting updates, including: New Strength Training Programs designed to help you build muscle, confidence, and consistency  https://burnfatandfeast.com/strength-programs Rise & Thrive Group Coaching, focused on habits, mindset, accountability, and sustainable progress  https://burnfatandfeast.com/rise-and-thrive Whether 2025 felt like a breakthrough year or a survival year, this episode will help you reset, refocus, and move forward with intention. Let's elevate — together.

    22 min
  7. #185: 3 Rs of Fat Loss with Ashley Fillmore

    11/25/2025

    #185: 3 Rs of Fat Loss with Ashley Fillmore

    In this episode, Sarah sits down with special guest Ashley Fillmore, a leading expert in sustainable weight loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the founder of Metabolic Fix and brings years of experience helping women over 40 reach their fat-loss goals without extreme dieting or restriction. Ashley's approach is empowering, compassionate, and refreshingly realistic—perfect for women ready to make lasting change. JOIN OUR PRIORITY LIST — Big things are coming! Be the first to know about our brand-new programs launching this January. Early access, exclusive bonuses, and first dibs on enrollment. Don't miss out! Join the Priority List here: https://pages.burnfatandfeast.com/bff-priority-list/  Connect with Ashley Fillmore: Website: https://www.metabolicfix.com/ Instagram: @ashley_fillmore1

    44 min
  8. #184: Progress Over Perfection: Oct 2025 Recap

    11/11/2025

    #184: Progress Over Perfection: Oct 2025 Recap

    Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn't go as planned, and sharing how she's using those lessons to move into November with intention. 🔥 Big things are coming in January! Be at the front of the line by joining our Priority List. You'll get early access, exclusive details, and first dibs on enrollment. Sign up here! https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey. Hit follow now so you're always in the loop! 🙌

    21 min
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Trailer

4.9
out of 5
48 Ratings

About

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I'm Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have "tried it all" and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you're 35 or post menopause, you CAN live a happy, healthy, lean and energized life. Join us as we elevate your knowledge and ignite your life! For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Information

  • Creator
    Sarah Blankenship Thomas
  • Years Active
    2022 - 2026
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © burnfatandfeast.com
  • Show Website
    Burn Fat and Feast podcast