Marathon Fueling

Marathon Fueling
  • 5.0 (8)
  • RUNNING
  • UPDATED WEEKLY
Marathon Fueling

Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!

  1. 29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)

    04/29/2024

    29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)

    Fueling the Boston Marathon! Let's talk about my fueling strategy, and allllll the hiccups that happened. This is all to help you learn from my mistakes, and hear what I'd do differently from a dietitian perspective. FYI we do talk poop talk, GI issues, breastfeeding/pumping, fueling on a hot/humid race day, and at the end we sum it up in 6 key takeaways. Follow for tips & see my full Boston Marathon Recap: https://www.instagram.com/marathonfueling/ Carb load & an example of how to carb load: https://marathonfueling.com/freebies

    32 min

  2. 11/30/2023

    28. What to do when your race fueling plan doesn’t go according to plan

    This 10k fueling plan didn’t happen according to plan! The day before I couldn’t keep ANYTHING down. Spoiler alert, I ran, and I tell you what I did to recover from the messed up plan! It didn’t end so bad, and I learned some stuff. FYI this story is about the Mesa AZ 10K from February 2023. Don’t leave your race up to chance.

    10 min

  3. 10/26/2023

    27. 10 ways I dropped my marathon time and Boston Qualified

    Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling strong with a Boston Qualified time. I want you to do it too! Here are the 10 things that I did to help me drop my marathon time.

    17 min

  4. 10/12/2023

    26. 14 things I wish I would’ve known before my first marathon

    "I'm never running a marathon again". I said this, as I'm sure you may have if you've run one before! Running a marathon is…A LOT. There’s no better way to put it. We say we'd never do it again, but then only to find ourselves at the start line again a few months or years later. If you are a newbie, a veteran, or somewhere in between, you probably still have things to learn about the marathon. I’ll share my personal experience, while integrating things in my professional “lane” so that you hopefully don’t make the same mistakes. A few of my favorite affirmations: TAP HERE. Connect with me on Instagram: ⁠⁠⁠TAP HERE.⁠⁠⁠ Get a recipe book, with specific carb-rich recipes for marathon training and race week! ⁠⁠⁠TAP HERE.⁠⁠⁠ Where I get my gels: ⁠⁠THE FEED.⁠ Don't forget to leave a review! I greatly appreciate it. :)

    16 min

  5. 09/28/2023

    25. Overcoming your limiting beliefs and accomplishing anything you set your mind to

    How you can set up your mind to succeed during the marathon training buildup and make your DREAMS a reality. Here’s how to do it and to combat those negative beliefs that come up. Read these 4 beliefs on the blog: ⁠TAP HERE.⁠ Connect on insta: ⁠TAP HERE.⁠

    11 min

  6. 09/21/2023

    24. My natural birth story & 10 ways it can help you level up your marathon training

    Hopping on to share a quick version of our quick natural birth! Of course, I related it to marathon training, and included 10 things that you can be doing to improve your marathon training & ultimately level up your race. Read it on the blog here: TAP HERE See photos of the cutie on instagram: TAP HERE

    17 min

  7. 09/14/2023

    23. 11 warning signs to watch out for as a runner

    “Almost every time these warning signs come, it is a manifestation of poor fueling”. I've said this many, many times in the Marathon Fueling Course. In the course, one of the area’s I deep dive into is: why these warning signs happen, how to prevent them, and what to do if/when we experience them. AND GUESS WHAT, IT'S NOT JUST INJURY! Although these warning signs may be common symptoms, they shouldn’t be your “normal” or baseline as an athlete. They are, however, helpful indicators that it’s time to re-strategize. Let's talk about them and what you can do. Browse dietitian-approved supplements to support your journey (P.S. you can ask me for recommendations and get a discount): https://www.thorne.com/u/marathon-fueling Read these 11 on the blog: https://marathonfueling.com/blog/runners-warning-signs Connect on insta: https://instagram.com/marathonfueling

    9 min

  8. 08/31/2023

    22. How to Carb Load for Marathon Race Week

    We talk about exact foods for carb loading that you can keep on hand to use for your race week. We go over an exact marathon carb loading SCHEDULE, WHEN to start that carb load, and HOW to approach it day by day leading up to your marathon. Also something BONUS I'm gonna give you, if you want to know EXACTLY how I carb loaded the week of my most recent PR and BQ. Sign up to get the email for EXACTLY how I carb loaded for my BQ: TAP HERE. Join me on Instagram: TAP HERE. Get a recipe book, with specific carb-rich recipes for marathon training and race week! TAP HERE.

    20 min
See All (29)

    5
    out of 5
    8 Ratings

    About

    Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!

    Information

    • Creator
      Marathon Fueling
    • Years Active
      2022 - 2024
    • Episodes
      29
    • Rating
      Clean
    • Copyright
      © Marathon Fueling
    • Show Website
      Marathon Fueling

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada