The Katzia Experience

Rusty Stehil
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  • HEALTH & FITNESS
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In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life

Episodes

  1. DEC 17

    Christmas Thoughts

    How many times have you heard the Christmas story, and how many times have you seen it portrayed on greeting cards around the Christmas season, in pictures that we see on television-every Christmas-this wonderful, warm, loving image?   You know, the truth is no matter how avant-garde or forward thinking or progressive we may believe ourselves to be as Christians, every Christmas we all turn into traditionalists. If you are like me, you are, just as I am, an absolute sentimentalist whenever it comes to this Christmas season.  In  this podcast we bring you some Christmas thoughts by Pastor Susan Miller.  Please listen and  enjoy this podcast. Please visit our web site, and tell your friends about us. You tube channel: Katzia Experience Buy us a cup of coffee.  Support the show Visit us at www. katzia.org

    9 min

  2. DEC 4

    Secrets Revealed in Jesus' Birth: Word and Humility

    The concept of God's Word as a seed is presented as a transformative principle foundational to the Kingdom of God. This principle, demonstrated right from the beginning of Jesus's birth, is one that can transform our lives.  This podcast will define the "Seed" as God’s Word  When the angel Gabriel spoke God's Word to Mary, that Word was the Seed planted into her womb. Jesus was that Word that became flesh after being planted in Mary's womb.  Let's learn more in today's podcast.   Support the show Visit us at www. katzia.org

    29 min

  3. NOV 7

    How to plan for Thanksgiving without going bonkers

    Our podcast focuses on the often-overlooked stress associated with Thanksgiving celebrations, contrasting the idealized notion of a relaxing, grateful holiday with the reality of a demanding marathon for hosts. The podcast highlights how the pressure of cooking, cleaning, and achieving perfection can transform the time of "giving thanks" into a stressful experience. Furthermore, we discusses the negative impact of stress on holiday celebrations, explaining that high expectations and numerous tasks can severely strain one's mental, emotional, and physical well-being and damage relationships, ultimately overshadowing the joy of the occasion. Our podcast aims to encourage listeners to prioritize a stress-free and positive Thanksgiving by mitigating the traditional pressures of hosting. Help support our podcast by buying us a cup of coffee. Support the show Visit us at www. katzia.org

    25 min

  4. OCT 20

    Pathways to Lasting Happiness and Well-being

    This podcast offers practical advice and strategies for increasing personal satisfaction and happiness in daily life. Your hosts Rusty and Karen suggest nine specific pathways, starting by encouraging readers to practice gratitude by focusing on existing positives rather than what is lacking, which is described as a foundational "secret ingredient." Other key areas for building happiness include emphasizing personal strengths as championed by Positive Psychology,  Follow us on: X @katzia148                              Instagram @awbker46 Support the show Visit us at www. katzia.org

    12 min

  5. OCT 6

    How to be a joyful Christian

    On this podcast we're focusing on what it means to be a "real" or "extravagant" Christian, emphasizing authenticity over outward appearance.  We'll begin by cautioning against hypocrisy and "show-off" behavior in spiritual practices like giving, praying, and fasting, stressing that true devotion occurs when one is alone and accountable only to God. It then transitions to urging readers toward extraordinary or extravagant faith—a belief in God's power that goes beyond the norm, even in the face of skepticism. Finally, we'll discuss the importance of listening to God’s voice as the necessary "plumb line" for life, contrasting this with a society that has strayed by prioritizing self-interest. The overarching theme highlights that the central difference in Christianity is the "mystery" of Christ dwelling within believers, which empowers them to live genuinely and effectively from the inside out. Music by Andrii Poradovskyi from Pixabay Find us on Instragram Here Support the show Visit us at www. katzia.org

    14 min
  • 5 Episodes

About

In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life

Information

  • Creator
    Rusty Stehil
  • Years Active
    2022 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025 The Katzia Experience
  • Show Website
    The Katzia Experience