Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Womb Wisdom, Self-Love, Rest as Ritual, Energy & Nervous Syst

Jaylyn Bernachi
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The Innerswim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within. With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi. Website: www.innerswim.com

  1. 10H AGO

    24 | Energetic Boundaries for Highly Sensitive People (+ An Invitation)

    Welcome back 💛 Today’s episode is about energetic boundaries: What are they? How do we protect them? And why should we? Let’s dive into this incredibly potent topic for energy-sensitive souls. ✨ If you're interested in learning more, join my live online class on March 3rd - Energetic Boundaries for Women - at innerswim.com/workshops With Love, Jaylyn

    19 min

  2. FEB 10

    23 | Three Grounding Self-Love Practices to Try This Week

    Welcome back! Today’s podcast is all about self-love, just in time for Valentine’s Day weekend. 💘 I believe that healthy, loving relationships with others are rooted in true self-love. We’ll explore three simple invitations to cultivate a loving relationship with yourself this week. The practices shared here are rooted in somatic connection (body love), heart and womb wisdom, and honouring your boundaries. Specially curated for women. Try these practices this week, and let me know how it goes for you! ✨ I’m currently creating an online Sanctuary for us sensitive souls over at innerswim.com. Have an idea you’d love to share? Send me a message at jaylyn@innerswim.com With love, Jaylyn

    29 min

  3. FEB 3

    22 | Womb Wisdom Ritual: How to Rest During Your Menstrual Phase (Inner Winter)

    Welcome back. In this episode, we explore rest as a ritual, especially during your menstrual phase, your inner winter. This womb wisdom practice is for women who want to live cyclically and create a supportive container of rest during menstruation. Creating a menstrual rest ritual is one of the most powerful ways to reconnect with your body, your intuition, and your womb’s natural rhythms. When you honour your cycle with intentional rest, you support hormone balance, nervous system regulation, and emotional clarity. Support yourself on all levels with intentional rest. It’s not always easy, but it is a powerful, radical act of self-care and self-love. ✨ Learn more about my offerings for intuitive women at: innerswim.com With Love, Jaylyn

    19 min

  4. JAN 27

    Earthy Yoga Nidra to Calm the Nervous System | Guided Rest Meditation

    This Yoga Nidra is a guided rest meditation designed to calm the nervous system by connecting with supportive earth energies, including unconditional love and acceptance.  You’ll be guided into deep relaxation to release any tension in the body and mind, and return to a natural state of receptivity. This is a gentle and loving practice of simply being and resting in yourself. All you need to do is lie down, get comfortable, and listen in.  ✨ Continue your rest ritual with a 7-day free trial of the Innerswim Yoga Nidra Library, featuring guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial at innerswim.com/library   With Love, Jaylyn

    22 min

  5. JAN 20

    21 | Prioritize Your Spiritual Health: Tips for Connecting With Your Soul Essence

    This episode is for those who know that something deeper is missing. You have everything you could ever want on the outside, but on the inside, you feel incomplete. This is a sign that it’s time to prioritize your spiritual health! Spiritual health is characterized by feeling connected to yourself and the wider world; having a deeper sense of meaning and purpose in your life; trusting your intuition; knowing that you have everything you need; and being able to surrender to the unknown. In this episode, we’ll discuss some ways to prioritize your spiritual health this year, so that you can be truly nourished and take care of yourself on all levels. May 2026 be your year of ease and connection. May you trust in the rhythm of your life. ✨ Learn more about my offerings, including 1:1 sessions, Yoga Nidra practices, and teacher trainings at: innerswim.com With Love, Jaylyn

    24 min

  6. JAN 13

    20 | Yin and Yang: Honour Your Shifting Energy Through the Menstrual Cycle

    Have you ever noticed that your energy changes through the different phases of your menstrual cycle? In one phase, you're feeling inspired and energetic, and in the next phase, you are quiet and reflective. What if these shifts in energy were a sign of an intelligent design moving through you? And, what if you courageously decided to honour this inner rhythm? Today's episode is inspired by the intuitive guidance I received from my own cycle: to do in the yang side (follicular/ovulation phases) and to un-do on the yin side (luteal/menstruation). Easier said than done! But when we honour our energetic shifts through the cycle, we support our creativity, nervous system regulation, hormonal balance, happiness, and more. I hope this episode encourages you to connect with and trust your own inner rhythm, as it guides you to becoming who you are meant to become.  ✨ Learn more about my offerings, including intuitive 1:1 sessions at: innerswim.com With Love, Jaylyn

    15 min

  7. JAN 6

    19 | The Inner Container: Creating Space for Your Desires, Dreams & What You’re Calling In

    In this episode, I share a relaxed reflection on creativity and what it means to create an inner container that can actually hold your dreams and manifestations. We talk about how calling something in requires capacity: if you desire a new relationship, creative project, or way of living, you need the emotional, energetic, and practical space to hold it. This is a casual, intuitive conversation about creativity, intuition, nervous system awareness, and learning how to create enough inner and outer space for what you’re ready to receive.   ✨ Learn more about my offerings, including intuitive 1:1 sessions at: innerswim.com   With Love, Jaylyn

    17 min

  8. 12/30/2025

    New Year Intention Setting Yoga Nidra | Guided Rest Meditation

    This Yoga Nidra is a guided rest meditation designed to help you enter the new year with clarity, calm, and conscious intention. You’ll be guided into deep relaxation to release old patterns, regulate the nervous system, and allow intentions to arise naturally, from intuition rather than effort. This is a practice of becoming, supporting you in planting intentions that feel sustainable, embodied, and true. This practice invites you to make rest a ritual, supporting your well-being as the year unfolds. ✨ Continue your rest ritual with a 7-day free trial of the Innerswim Yoga Nidra Library, featuring guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial at innerswim.com/library   With Love, Jaylyn

    24 min
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About

The Innerswim Podcast is a sacred space for intuitive women, highly sensitive people, and those with a neurodivergent mind ready to reclaim their energy, intuition, and inner peace. Through the rhythms of cyclical living, Yoga Nidra, conscious rest, and nervous system healing, each episode offers space to regulate overwhelm, reconnect with your natural state, and embody self-love, boundaries, and your own inner wisdom. Rooted in ancient practices and expressed through a modern lens, this is where rest becomes ritual and healing begins from within. With Therapeutic Yoga Teacher & Menstrual Cycle Mentor, Jaylyn Bernachi. Website: www.innerswim.com

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