Innerswim Podcast | For Highly Sensitive + Intuitive Women

Jaylyn Bernachi
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Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state. New episodes every Tuesday. Hosted by Jaylyn Bernachi, therapeutic yoga teacher, energy worker, and menstrual cycle mentor. Explore more at innerswim.com Topics include nervous system healing, Yoga Nidra, womb wisdom, self-love, boundaries, and cyclical + intuitive living.

  1. 5D AGO

    Welcome Spring Intuitive Yoga Nidra | Guided Rest Meditation

    I hope you enjoy this inspiring and energizing Yoga Nidra practice. It was created with the intention to connect you with the fertile and refreshing energies of spring. It includes atmospheric sounds of life outdoors; a lovely practice for anyone seeking a little regulation, inspiration, and restoration. As always, there is nothing special you need to do; simply lie down in a comfortable position, close your eyes, and listen in. ✨ Continue your rest ritual in the Innerswim Yoga Nidra Library, where we host over 100+ practices with different intentions and themes—all to connect you with your inner wisdom. Start your 7-day free trial access at innerswim.com/library With Love, Jaylyn

    19 min

  2. MAR 24

    28 | Why Grounding Comes Before Growth

    In this spring-inspired episode of the Innerswim Podcast, we explore the deeper truth that growth is not something we force; it is something that becomes possible when the body, heart, and energy system feel safe enough to open. Blending nervous system health with subtle energy dynamics, this talk is for highly sensitive and intuitive women who may be craving expansion, clarity, or change, but know that true growth cannot happen from a place of chronic overwhelm, over-efforting, or disconnection. We explore why grounding is essential for healing and sustainable transformation, and how tending to your inner foundation creates the conditions for more easeful growth. This episode offers a gentle reframe for anyone moving through a new season and longing to feel more rooted, resourced, and aligned from the inside out. ✨ If you’re ready to go deeper, explore the Innerswim Sanctuary, my membership for highly sensitive and intuitive women, at innerswim.com/sanctuary With Love, Jaylyn

    25 min

  3. MAR 17

    27 | Spring Cleaning Your Nervous System: Grounding, Regulation & More Inner Space

    Feeling overwhelmed, overstimulated, or stuck in stress mode? In this episode of the Innerswim Podcast, we explore how to spring clean your nervous system with gentle, supportive practices for regulation, grounding, and emotional reset. This episode is for highly sensitive women, intuitive women, empaths, and anyone craving more calm, clarity, and inner safety. We talk about nervous system regulation, reducing overstimulation, and creating space for new life. You’ll leave with a softer perspective on stress, sensitivity, and how to support your body in a more nourishing way. ✨ To go deeper, explore the Innerswim Sanctuary, my membership for highly sensitive and intuitive women, at innerswim.com/sanctuary With Love, Jaylyn

    20 min

  4. MAR 10

    26 | How to Know Your Body’s Yes or No: Listening to Somatic Cues

    Have you ever said yes to something and immediately felt tension in your body? Or felt a deep sense of relief the moment you decided no? In this episode of the Innerswim Podcast, we explore how to recognize your body’s subtle signals of alignment and misalignment. Your body is constantly communicating through sensation (like tightness, openness, heaviness, or expansion), and learning to read these signals is a powerful way to strengthen your intuition. If you’re a highly sensitive or intuitive woman who struggles with decision-making, people-pleasing, or overriding your inner knowing, this episode will help you reconnect with your body’s wisdom. You’ll learn how to distinguish a true embodied “yes” from a “no,” and how nervous system awareness can support more aligned choices. ✨ Learn more about the membership designed for highly sensitive (HSP) + intuitive women at: innerswim.com/sanctuary With Love, Jaylyn

    34 min

  5. MAR 3

    25 | Your Sensitivity is a Gift: A love note to empaths and HSPs

    If you’ve ever thought, “Why do I feel everything so deeply?” this is for you. In this episode, we reframe sensitivity as more than overwhelm or anxiety. If you identify as a highly sensitive person (HSP), an empath, or a deeply intuitive woman, you’ve likely been told you’re “too much” or “too emotional.” But what if your sensitivity isn’t a flaw...what if it’s one of your greatest strengths? I share a grounded, soulful perspective on honouring your nervous system, trusting your intuition, and living in a way that feels more aligned and more you. An invitation to come home to yourself. ✨ Want to go deeper? Explore my offerings + membership at innerswim.com With love, Jaylyn

    17 min

  6. FEB 24

    Space to Feel Yoga Nidra | Guided Rest Meditation

    This Yoga Nidra (guided rest meditation) is designed to support your emotional regulation and self-love. You’ll be guided through gentle self-awareness and relaxation, and back into a natural state of self-acceptance. This is a loving practice for highly sensitive people, and anyone experiencing big emotions. All you need to do is lie down, get comfortable, and listen in. ✨ Continue your rest ritual with a 7-day free trial of the Innerswim Yoga Nidra Library, featuring over 100+ guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial today at innerswim.com/library With Love, Jaylyn

    17 min

  7. FEB 17

    24 | Energetic Boundaries for Highly Sensitive People (+ An Invitation)

    Welcome back! Today’s episode is about energetic boundaries: What are they? How do we protect them? And why should we? Let’s dive into this incredibly potent topic for energy-sensitive souls. ✨ If you're interested in learning more, join my live online class on March 3rd - Energetic Boundaries for Women - at innerswim.com/workshops With Love, Jaylyn

    19 min

  8. FEB 10

    23 | Three Grounding Self-Love Practices to Try This Week

    Welcome back! Today’s podcast is all about self-love, just in time for Valentine’s Day weekend. I believe that healthy, loving relationships with others are rooted in true self-love. We’ll explore three simple invitations to cultivate a loving relationship with yourself this week. The practices shared here are rooted in somatic connection (body love), heart and womb wisdom, and honouring your boundaries. Specially curated for women. Try these practices this week, and let me know how it goes for you! ✨ I’m currently creating an online Sanctuary for us sensitive souls over at innerswim.com. Have an idea you’d love to share? Send me a message at jaylyn@innerswim.com With love, Jaylyn

    29 min
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About

Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state. New episodes every Tuesday. Hosted by Jaylyn Bernachi, therapeutic yoga teacher, energy worker, and menstrual cycle mentor. Explore more at innerswim.com Topics include nervous system healing, Yoga Nidra, womb wisdom, self-love, boundaries, and cyclical + intuitive living.

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