Transform Your Performance

Rob Parson
  • 5.0 (2)
  • Mental Health
  • Daily

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.

  1. 31m ago

    Episode 1,173: RAK

    Today I challenge everyone to RAK Wednesday.

  2. 1d ago

    Episode 1,172: Extreme Ownership

    Today I talk about what it means to take extreme ownership.

  3. 2d ago

    Episode 1,171: Marathon Mindset

    Today I talk about a mindset idea created by Carly Musser.

  4. 4d ago

    Episode 1,170: Contingency Vs. Catastrophize

    Today I talk about the difference between contingency planning and catastrophizing.

  5. 6d ago

    Episode 1,169: Weakest Pen

    Today I talk about the benefit of writing things down.

  6. Oct 28

    Episode 1,168: Mental Timeout

    Today I talk about what a mental timeout is.

  7. Oct 27

    Episode 1,167: Stinky Gloves

    Today I talk about a unique interruption strategy.

  8. Oct 26

    Episode 1,166: JRR Tolkien

    Today I talk about the backstory to writing Lord of the Rings.

See All (63)

Ratings & Reviews

5
out of 5
2 Ratings

About

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.

Information

  • Creator
    Rob Parson
  • Years Active
    2022 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2026 Transform Your Performance
  • Show Website
    Transform Your Performance