Omni Mindfulness

Shilpa Lewis

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential. At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose. ✨ Curious where to begin? Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: 👉 quiz.omnimindfulness.com/pausewithpurpose 💫 Because your pause isn’t a stop — it’s a signal. Your Pause is your Compass™. 🌙 Join the Pause with Purpose™ Circle — launching this Thanksgiving on Substack. A mindful space for solopreneurs to pause, reflect, and realign — blending mindfulness with intentional AI to harmonize how we live, create, and work. 👉 pausewithpurpose.substack.com ------------------------------------------------------------------------------------------------------------------- Want to be a guest on Omni Mindfulness? 🌟 Let’s amplify your voice and share your story with the world! 🎙 👉 Apply here on PodMatch

  1. The Mindset of Habit Freedom with Anna Shiina (EPI.#253)

    5D AGO

    The Mindset of Habit Freedom with Anna Shiina (EPI.#253)

    Share your Thoughts about this Episode 🎧 Episode 253 — The Mindset of Habit Freedom with Anna Shiina As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us. But what if lasting change doesn’t begin with discipline or willpower —  what if it begins with how we relate to ourselves in the present moment? In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded and compassionate conversation about what truly supports sustainable habit change. Together, they explore how awareness, nervous system safety, and self-relationship play a deeper role in shaping our daily choices — and why trying to “fix” habits often keeps us stuck in the same patterns. Rather than pushing for transformation, this episode invites a gentler approach: noticing what’s happening beneath the habit, and allowing clarity to arise from presence. ✨ In This Episode, We Explore: Why habits are really about your relationship with yourselfHow stillness and presence interrupt unconscious cyclesWhy willpower alone rarely creates lasting changeHow compassion becomes a catalyst for freedomWhat it means to make conscious choices from present awareness🧭 Reflection to Sit With: What if freedom doesn’t begin with control — but with understanding? 💜 About Today’s Guest: Anna Shiina Anna Shiina is a mindset coach and the author of Habit Freedom, where she guides individuals to build healthier, more compassionate relationships with themselves through awareness-based habit change. Her work focuses on creating sustainable transformation by aligning with how the nervous system and subconscious patterns actually function — rather than forcing change through pressure or self-judgment. ✨ Continue the Reflection If this conversation resonates, you may enjoy exploring how you naturally pause, reset, and move through change. The Pause With Purpose™ Compass Quiz is a short, reflective experience designed to help you recognize your default pause patterns — and where alignment may be asking fo ✨ Ever wonder what kind of clarity you need most right now? Take the free Pause Archetype™ Quiz — your personalized compass for clarity. 👉 quiz.omnimindfulness.com/pausewithpurpose 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Level up with PodMatch Match with your ideal podcast guest or hostSPI (Smart Passive Income) Earn smart passive income while you relax or work! Connect with ConvertKitDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter

    51 min
  2. Amplify from Coherence: How Intention Shifts Everything (Epi.#252)

    JAN 6

    Amplify from Coherence: How Intention Shifts Everything (Epi.#252)

    Share your Thoughts about this Episode 🎧 Episode Show Notes Amplify from Coherence: How Intention Shifts Everything What if amplification isn’t about doing more — but about being coherent first? In this opening solo episode of 2026, we pause to explore a quieter, more powerful way of working with intention — one rooted not in force or hustle, but in state, coherence, and remembrance. Drawing on insights from physicist Thomas Campbell and contemplative frameworks around intention and awareness, this episode invites you to reflect on how the state you live from shapes what unfolds next. When intention arises from alignment — rather than ego or urgency — it doesn’t push outcomes into existence. It subtly shifts probability. This episode is not about manifesting harder. It’s about tuning the signal before you amplify anything outward. In this episode, we explore: Why amplification without coherence creates noise — not resonance How intention works when it’s rooted in alignment and service The difference between setting goals from the thinking mind vs. intuition Why awareness of your state matters more than effort A simple Pause Practice you can return to before decisions, goals, or visibility 🧭 End-of-Episode Pause Practice At the close of this episode, you’ll be guided through a gentle Pause Practice — a moment to notice your current state and re-orient toward coherence before setting intention. This is not a technique or a fix. It’s a way to tune your internal signal — so what you amplify responds differently. ✨ Continue the Reflection If this episode resonates, you may enjoy exploring how you naturally pause, reset, and move through change. The Pause With Purpose™ Compass Quiz is a short, reflective experience designed to help you recognize your default pause patterns — and where alignment may be asking for more attention right now. 🧭 Take the Pause With Purpose™ Quiz 👉 5 minutes. No pressure. Just insight. [Insert Quiz Link] 🎶 Music Credit Opening soundscape: “Awakening Your Higher Mind” by Music of Wisdom Featuring gentle tones inspired by the 963Hz Solfeggio Frequency, supporting reflection, clarity, and expanded awareness. Thank you for pausing with me — and for choosing resonance over noise. As always, 🧭 Your p 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter

    9 min
  3. 9-Min Guided Meditation: 🧘‍♀️🌀 The Pause of Remembrance — Aligning with Your Higher Coherence (Epi. 251)

    JAN 1

    9-Min Guided Meditation: 🧘‍♀️🌀 The Pause of Remembrance — Aligning with Your Higher Coherence (Epi. 251)

    Share your Thoughts about this Episode This guided meditation is a pause for remembrance — a gentle return to your natural state of coherence. Rather than striving to become someone new, this practice invites you to remember who you already are beneath the noise. Your thoughts, emotions, and nervous system begin to align — creating a steady, coherent inner state that quietly shapes how you move through life. In this meditation, we explore a powerful truth:  your future responds not to effort, but to state. When you soften the body, regulate the nervous system, and allow gratitude, clarity, and trust to settle within you, your presence becomes the signal you send forward. From that state of coherence, aligned action and authentic expression arise naturally — without force. This is a practice of becoming by remembering. 🌿 What This Meditation Supports Returning to a calm, regulated nervous systemCultivating a coherent inner state (thoughts, emotions, and energy in harmony)Releasing striving, pressure, and mental noiseAligning with your future self through presence, not effortReconnecting with gratitude, trust, and inner steadinessThis meditation is ideal for: Morning grounding or evening reflectionTransitions, pivots, or new beginningsAnyone seeking clarity without overwhelm🎵 Music Credit Meditation music: “Above the Clouds” by Music of Wisdom Visualization is one of the most powerful ways to shape your inner state. When paired with supportive music, it becomes easier to quiet the mind, regulate the body, and access expanded awareness. “Above the Clouds” is a spacious, uplifting piece designed to support deep visualization and perspective shifts. Its airy textures create a sense of rising beyond everyday thought patterns — helping you connect with a calmer, clearer, more expansive version of yourself. This music gently supports the process of remembering your future self by aligning your present state. 🧭 Reflection Prompt (Optional) After listening, you may want to pause and reflect: What state did I feel most clearly during this meditation?Where in my life would returning to this state change how I respond?What might unfold if I led from coherence rather than effort?🧭 Your pause is your compass. 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter

    10 min
  4. Day 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)

    11/26/2025

    Day 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)

    Share your Thoughts about this Episode 🕊️ Today’s Guided Pause Theme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace. 🕯️ Today’s Invitation Take a gentle breath.  Bring to mind one small moment of support from today —  a kindness,  a softness,  a tiny moment where you let yourself be held. Let gratitude rest in your heart for a breath or two…  Let this remind you that receiving isn’t grasping —  it’s allowing energy to meet you where you are. 🎵 Featured Music: Handpan Improvisational — Music of Wisdom This track was selected for its peaceful, resonant tones —  a sound that mirrors the experience of receiving.  The handpan’s grounding vibration soothes the nervous system  and creates space for ease to naturally arrive. ✨ Explore More 👉 Take the Pause Archetype™ Quiz https://quiz.omnimindfulness.com/pausewithpurpose 👉 Follow the Weekly Newsletter https://omnimindfulness.com/Simple_OmniMindfulnesssNewletter_Signup 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter

    4 min
  5. Day 6 of 7: Gratitude in Authenticity — A Short Guided Pause by Shilpa (Epi. 249)

    11/25/2025

    Day 6 of 7: Gratitude in Authenticity — A Short Guided Pause by Shilpa (Epi. 249)

    Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath.  Feel the gentle rise of your chest… the soft release.  Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up as your true self —  even a tiny moment —  a choice, a truth, a feeling you honored. Let that gratitude rest in your heart for a breath or two…  Let it remind you that authenticity isn’t performance —  it’s the quiet courage to be who you are, even in small ways. 🎵 Featured Music: “Fear Is Not Yours” — Music of WisdomThis track was selected for its steady, comforting tones —  a sonic reminder that fear often whispers, but truth stands quietly beside it. The spacious, grounding progression supports: releasing internal hesitation,softening the grip of doubt,and returning to the steady rhythm of your own voice.It creates a safe, gentle field where authenticity can rise without pressure —  just presence, breath, and inner truth. Perfect for Day 6. ✨ Explore More👉 Take the Pause Archetype™ Quiz Discover your pause personality and what you uniquely need to regulate, recharge, and realign. https://quiz.omnimindfulness.com/pausewithpurpose 👉 Follow the Weekly Newsletter For more guided pauses & mindful mini-lessons: https://omnimindfulness.com/Simple_OmniMindfulnesssNewletter_Signup 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter

    4 min
  6. Day 5 of 7: Gratitude in Presence — A Short Guided Pause by Shilpa (Epi. 248)

    11/24/2025

    Day 5 of 7: Gratitude in Presence — A Short Guided Pause by Shilpa (Epi. 248)

    Share your Thoughts about this Episode 🕊️ Today’s Guided PauseTheme: Presence A 2-minute guided pause to help you return to your body — to feel the steadiness beneath the noise, and reconnect with the simple truth that presence is a doorway back to yourself. 🪷 Tap here to listen to today’s Guided Meditation 👉 Insert Day 5 episode link 🕯️ Today’s Invitation Take a slow, unhurried breath.  Feel your feet, your seat, the part of you touching the earth.  Let your breath drop into that place. Bring to mind one grounded moment from today —  even a tiny one —  a pause, a breath, a sensation that helped you return to yourself. Let gratitude rest in that grounded space inside you. 🎵 Featured Music: “Restoration (0.5 Hz)” — Music of Wisdom This track was chosen for its deeply grounding frequencies.  The 0.5 Hz brainwave balance is designed to calm mental overstimulation,  slow your internal rhythm,  and guide your nervous system into a state of steady presence. Its spacious tones create a quiet internal landing place —  helping you feel the moment with clarity,  and letting gratitude rise from stillness rather than effort. Perfect for Day 5. ✨ Explore More 👉 Take the Pause Archetype™ Quiz Discover your pause personality — and what you uniquely need to regulate, recharge, and realign. https://quiz.omnimindfulness.com/pausewithpurpose 👉 Follow the Weekly Newsletter Get more guided pauses, mindful mini-lessons, and seasonal resets: https://omnimindfulness.com/Simple_OmniMindfulnesssNewletter_Signup 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter

    4 min
  7. Day 4 of 7: Gratitude in Clarity — A Short Guided Pause by Shilpa (Epi. 247)

    11/23/2025

    Day 4 of 7: Gratitude in Clarity — A Short Guided Pause by Shilpa (Epi. 247)

    Share your Thoughts about this Episode 🧘‍♀️ Today’s Guided Pause Theme: Clarity A 2-minute guided pause to help you see what’s here — the subtle truths, the small shifts, and the clear inner knowing that emerges when you slow down enough to listen. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 4 episode link 🕊️ Today’s Invitation Take a long, unhurried breath. Soften your gaze or close your eyes. Bring to mind one moment that offered clarity today — a realization, a calm “aha,” or something that helped you see differently. Let gratitude illuminate the space behind your eyes. 🎵 Featured Music: “Follow the Light” — Music of Wisdom This track was selected for its bright, spacious tones — a sonic reminder that clarity often arrives like soft light breaking through. It supports inner seeing, gentle discernment, and the quiet wisdom that comes through stillness. ✨ Explore More 👉 Take the Pause Archetype™ Quiz Discover your pause personality — and what you uniquely need to regulate, recharge, and realign. https://quiz.omnimindfulness.com/pausewithpurpose 👉 Follow the Weekly Newsletter Get more guided pauses and mindful mini-lessons: https://omnimindfulness.com/Simple_OmniMindfulnesssNewletter_Signup 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter

    3 min
  8. Day 3 of 7: Gratitude in Nourishment — A Short Guided Pause by Shilpa (Epi. 246)

    11/22/2025

    Day 3 of 7: Gratitude in Nourishment — A Short Guided Pause by Shilpa (Epi. 246)

    Share your Thoughts about this Episode 🧘‍♀️ Today’s Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 3 episode link 🕊️ Today’s Invitation Take a slow breath. Notice one sensation of nourishment in your body — warmth, steadiness, or relief. Bring to mind something that fed you today: a supportive moment, a healing food, or listening to your own needs. Let gratitude settle into your heart with a soft “thank you.” 🎵 Featured Music: “7 Healers” — Music of Wisdom This track was chosen for its gentle, restorative tones. Its layered harmonics echo the experience of nourishment — energy that replenishes, restores, and reconnects you back to what matters. ✨ Explore More 👉 Take the Pause Archetype™ Quiz Discover your pause personality — and what you uniquely need to regulate, recharge, and realign. https://quiz.omnimindfulness.com/pausewithpurpose 👉 Follow the Weekly Newsletter Get more guided pauses and mindful mini-lessons: https://omnimindfulness.com/Simple_OmniMindfulnesssNewletter_Signup 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter

    3 min
5
out of 5
23 Ratings

About

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential. At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose. ✨ Curious where to begin? Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: 👉 quiz.omnimindfulness.com/pausewithpurpose 💫 Because your pause isn’t a stop — it’s a signal. Your Pause is your Compass™. 🌙 Join the Pause with Purpose™ Circle — launching this Thanksgiving on Substack. A mindful space for solopreneurs to pause, reflect, and realign — blending mindfulness with intentional AI to harmonize how we live, create, and work. 👉 pausewithpurpose.substack.com ------------------------------------------------------------------------------------------------------------------- Want to be a guest on Omni Mindfulness? 🌟 Let’s amplify your voice and share your story with the world! 🎙 👉 Apply here on PodMatch