Omni Mindfulness

Shilpa Lewis

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential. At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose. ✨ Curious where to begin? Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: 👉 quiz.omnimindfulness.com/pausewithpurpose 💫 Because your pause isn’t a stop — it’s a signal. Your Pause is your Compass™. 🌙 Join the Pause with Purpose™ Circle — launching this Thanksgiving on Substack. A mindful space for solopreneurs to pause, reflect, and realign — blending mindfulness with intentional AI to harmonize how we live, create, and work. 👉 pausewithpurpose.substack.com ------------------------------------------------------------------------------------------------------------------- Want to be a guest on Omni Mindfulness? 🌟 Let’s amplify your voice and share your story with the world! 🎙 👉 Apply here on PodMatch

  1. The Story Trap: How Your Brain Keeps You Stuck in Struggle  with Liam Naden (Epi. #258)

    2D AGO

    The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (Epi. #258)

    Share your Thoughts about this Episode 🎧 The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (EPI. #258) What if the struggle you’re experiencing isn’t a motivation problem — but a brain design issue? In this episode, I’m joined by Liam Naden, neuroscience-based success coach and author of Let Yourself Off the Hook, to explore what he calls The Story Trap — the mental narratives that quietly keep us stuck in stress, fear, and overthinking. Liam shares how the brain is actually wired for ease, flow, and thriving, and why letting go — not pushing harder — is often the key to real alignment and success. In this conversation, you’ll explore: Why struggle isn’t natural — and what your brain really wantsHow the “story trap” keeps you locked in survival modeThe neuroscience behind moving from fear to flowWhy success comes from alignment, not effort ⏱️ ~45 minutes FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    54 min
  2. The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257)

    FEB 10

    The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257)

    Share your Thoughts about this Episode Designing a Life That Feels Worth Living Moving Beyond Autopilot with Dr. Wendy O’Connor Omni Mindfulness Podcast — Episode #257 You can be successful, capable, and high-functioning — and still feel quietly unfulfilled. In this episode, Shilpa is joined by Dr. Wendy O’Connor, Stanford-trained positive psychologist and success coach for women entrepreneurs, to explore what positive psychology calls languishing — that in-between state where life works… but doesn’t feel meaningful. This conversation invites listeners to question inherited definitions of success, recognize the cost of living on autopilot, and begin designing a life aligned with what truly matters — without burning everything down. In This Episode, We Explore: What languishing is — and why it’s not failureHow high achievers get stuck living by default instead of designThe difference between stress reduction and fulfillmentWhy awareness is the first step toward meaningful changeHow to move off autopilot with intention and compassionA Question to Reflect On: Where in your life are things working — but not feeling meaningful? 🧭 For Founders in Transition This episode also introduces Founder’s Why Compass™, a new guided reflection app created for founders and aspiring founders navigating pivots, identity shifts, or redefining success. Designed to help you: Reconnect with your deeper whyMake decisions from presence, not pressureStay anchored through change🌱 Founding Fee (limited time): O FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose SPI (Smart Passive Income) Earn smart passive income while you relax or work! Level up with PodMatch Match with your ideal podcast guest or hostWhite Beard Strategies AI BazaarAI trainings and tools to build authority, visibility, and scalable business systems.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    31 min
  3. Breaking the Mindset Boxes with Betsy Pepine. (Epi. #256)

    FEB 3

    Breaking the Mindset Boxes with Betsy Pepine. (Epi. #256)

    Share your Thoughts about this Episode Breaking the Mindset Boxes with Betsy Pepine (EPI. #256) What invisible boxes are shaping your choices — without you realizing it? In this episode of the Omni Mindfulness Podcast, Shilpa sits down with Betsy Pepine, bestselling author of Breaking Boxes and serial entrepreneur, to explore how inherited beliefs, labels, and expectations quietly limit growth — and how small, conscious pivots can create powerful transformation. This conversation opens our February series: The Mindset of Alignment, inviting listeners to question old narratives and realign with what’s actually true. In This Episode, We Explore How invisible “boxes” form through family, culture, and industryWhy labels and habits can become unconscious constraintsThe difference between failure and necessary pivotsHow micro-pivots lead to macro life and business shiftsWhat alignment looks like after awareness — without forceThis is not about burning everything down.  It’s about noticing where you’ve outgrown the system you’re running. 🧭 Reflection Prompt Where might you be living inside a box you never consciously chose — and what would it feel like to loosen it? 🌱 For Founders in Transition If you’re becoming a founder, redefining your work, or navigating a pivot, you may resonate with Founder’s Why Compass™ — a guided reflection app designed to help you reconnect with your why before making your next move. Founder’s Why Compass™ offers: Guided prompts for clarity during transitionsSpace to reflect, not rushSupport for foundFOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Level up with PodMatch Match with your ideal podcast guest or hostSPI (Smart Passive Income) Earn smart passive income while you relax or work! White Beard Strategies AI BazaarAI trainings and tools to build authority, visibility, and scalable business systems.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    29 min
  4. The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal (Epi. #255)

    JAN 27

    The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal (Epi. #255)

    Share your Thoughts about this Episode The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal Most habit advice focuses on discipline, tracking, and consistency.  But what if habits don’t fail because they’re poorly designed —  what if they fail because we’re still running systems that no longer reflect who we are? In this solo episode, Shilpa explores habits through a different lens:  not as personality flaws or motivation problems, but as systems that amplify an underlying state. Drawing on insights from Atomic Habits by James Clear and Better Than Before by Gretchen Rubin, this conversation bridges systems thinking with self-knowledge — and introduces pause as the missing diagnostic step most habit advice skips. You’ll explore: Why habits can “work” and still feel heavyThe difference between consistency and alignmentHow habits amplify belief states like pressure, control, or self-trustWhat heart-centered habits actually mean (and what they don’t)Why freedom isn’t less structure — it’s not having to fight yourselfHow pause helps you choose what deserves to grow, instead of amplifying by defaultThis episode isn’t about fixing yourself.  It’s about discerning which systems still deserve your energy — and which ones you may have outgrown. Key reflection from the episode: Before you run the system, pause and ask what it’s amplifying.🧭 Continue the Reflection If this episode resonated, explore the Pause With Purpose™ Quiz — a gentle reflection framework to understand how you naturally pause, reset, and move through change before you amplify anything outward. 👉 Discover your Pause Archetype'https://quiz.omnimindfulness.com/pausewithpurpose Your pause is your compass. PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Level up with PodMatch Match with your ideal podcast guest or hostWhite Beard Strategies AI BazaarAI trainings and tools to build authority, visibility, and scalable business systems.Connect with ConvertKitDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    9 min
  5. Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker (Epi.#254)

    JAN 20

    Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker (Epi.#254)

    Share your Thoughts about this Episode 🎙️ Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker Omni Mindfulness Podcast · Episode #254 What if clarity didn’t come from pushing harder — but from listening more deeply? In this episode, Shilpa is joined by Anna Rósa Parker, Certified HeartMath® Coach and creator of the EVOKE Method™, for a grounded conversation on heart-centered leadership, identity, and authentic self-expression. Together, they explore how unexamined beliefs quietly shape our habits, how reconnecting with heart intelligence can shift decision-making, and why leading from coherence — not pressure — creates more sustainable impact. Rooted in storytelling, neuroscience, and intuitive wisdom, this conversation invites you to pause, question the narratives you’ve inherited, and reconnect with the voice that’s truly yours. In this episode, you’ll explore: Why habits are often built on beliefs we’ve never questionedThe role of heart intelligence in clarity, leadership, and self-trustHow the EVOKE Method™ supports values-led expression and alignmentWhat it means to lead from the heart — not just the headPause Invitation: Before you fix, optimize, or plan your next move, pause and ask: Whose story am I living right now — and what feels genuinely aligned for me? 🧭 Explore the Pause With Purpose™ Quiz Discover how you’re designed to pause, lead, and amplify with intention: 👉 [link to quiz] ✨ Learn more about Anna Rósa Parker and the EVOKE Method™ 👉 Anna’s website https://www.evokeyourstory.com/ As always —  Your pause is your compass. FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    34 min
  6. The Mindset of Habit Freedom with Anna Shiina (Epi.#253)

    JAN 13

    The Mindset of Habit Freedom with Anna Shiina (Epi.#253)

    Share your Thoughts about this Episode 🎧 Episode 253 — The Mindset of Habit Freedom with Anna Shiina As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us. But what if lasting change doesn’t begin with discipline or willpower —  what if it begins with how we relate to ourselves in the present moment? In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded and compassionate conversation about what truly supports sustainable habit change. Together, they explore how awareness, nervous system safety, and self-relationship play a deeper role in shaping our daily choices — and why trying to “fix” habits often keeps us stuck in the same patterns. Rather than pushing for transformation, this episode invites a gentler approach: noticing what’s happening beneath the habit, and allowing clarity to arise from presence. ✨ In This Episode, We Explore: Why habits are really about your relationship with yourselfHow stillness and presence interrupt unconscious cyclesWhy willpower alone rarely creates lasting changeHow compassion becomes a catalyst for freedomWhat it means to make conscious choices from present awareness🧭 Reflection to Sit With: What if freedom doesn’t begin with control — but with understanding? 💜 About Today’s Guest: Anna Shiina Anna Shiina is a mindset coach and the author of Habit Freedom, where she guides individuals to build healthier, more compassionate relationships with themselves through awareness-based habit change. Her work focuses on creating sustainable transformation by aligning with how the nervous system and subconscious patterns actually function — rather FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Level up with PodMatch Match with your ideal podcast guest or hostSPI (Smart Passive Income) Earn smart passive income while you relax or work! Connect with ConvertKitDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    51 min
  7. Amplify from Coherence: How Intention Shifts Everything (Epi.#252)

    JAN 6

    Amplify from Coherence: How Intention Shifts Everything (Epi.#252)

    Share your Thoughts about this Episode 🎧 Episode Show Notes Amplify from Coherence: How Intention Shifts Everything What if amplification isn’t about doing more — but about being coherent first? In this opening solo episode of 2026, we pause to explore a quieter, more powerful way of working with intention — one rooted not in force or hustle, but in state, coherence, and remembrance. Drawing on insights from physicist Thomas Campbell and contemplative frameworks around intention and awareness, this episode invites you to reflect on how the state you live from shapes what unfolds next. When intention arises from alignment — rather than ego or urgency — it doesn’t push outcomes into existence. It subtly shifts probability. This episode is not about manifesting harder. It’s about tuning the signal before you amplify anything outward. In this episode, we explore: Why amplification without coherence creates noise — not resonance How intention works when it’s rooted in alignment and service The difference between setting goals from the thinking mind vs. intuition Why awareness of your state matters more than effort A simple Pause Practice you can return to before decisions, goals, or visibility 🧭 End-of-Episode Pause Practice At the close of this episode, you’ll be guided through a gentle Pause Practice — a moment to notice your current state and re-orient toward coherence before setting intention. This is not a technique or a fix. It’s a way to tune your internal signal — so what you amplify responds differently. ✨ Continue the Reflection If this episode resonates, you may enjoy exploring how you naturally pause, reset, and move through change. The Pause With Purpose™ Compass Quiz is a short, reflective experience designed to help you recognize your default pause patterns — and where alignment may be asking for more attention right now. 🧭 Take the Pause With Purpose™ Quiz 👉 5 minutes. No pressure. Just insight. [Insert Quiz Link] 🎶 Music Credit Opening soundscape: “Awakening Your Higher Mind” by Music of Wisdom Featuring gentle tones inspired by the 963Hz Solfeggio Frequency, supporting reflection, clarity, and expanded awareness. Thank you for pausing with me — and for choosing resonance over noise. As always, 🧭 Your p PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    9 min
  8. 9-Min Guided Meditation: 🧘‍♀️🌀 The Pause of Remembrance — Aligning with Your Higher Coherence (Epi. 251)

    JAN 1

    9-Min Guided Meditation: 🧘‍♀️🌀 The Pause of Remembrance — Aligning with Your Higher Coherence (Epi. 251)

    Share your Thoughts about this Episode This guided meditation is a pause for remembrance — a gentle return to your natural state of coherence. Rather than striving to become someone new, this practice invites you to remember who you already are beneath the noise. Your thoughts, emotions, and nervous system begin to align — creating a steady, coherent inner state that quietly shapes how you move through life. In this meditation, we explore a powerful truth:  your future responds not to effort, but to state. When you soften the body, regulate the nervous system, and allow gratitude, clarity, and trust to settle within you, your presence becomes the signal you send forward. From that state of coherence, aligned action and authentic expression arise naturally — without force. This is a practice of becoming by remembering. 🌿 What This Meditation Supports Returning to a calm, regulated nervous systemCultivating a coherent inner state (thoughts, emotions, and energy in harmony)Releasing striving, pressure, and mental noiseAligning with your future self through presence, not effortReconnecting with gratitude, trust, and inner steadinessThis meditation is ideal for: Morning grounding or evening reflectionTransitions, pivots, or new beginningsAnyone seeking clarity without overwhelm🎵 Music Credit Meditation music: “Above the Clouds” by Music of Wisdom Visualization is one of the most powerful ways to shape your inner state. When paired with supportive music, it becomes easier to quiet the mind, regulate the body, and access expanded awareness. “Above the Clouds” is a spacious, uplifting piece designed to support deep visualization and perspective shifts. Its airy textures create a sense of rising beyond everyday thought patterns — helping you connect with a calmer, clearer, more expansive version of yourself. This music gently supports the process of remembering your future self by aligning your present state. 🧭 Reflection Prompt (Optional) After listening, you may want to pause and reflect: What state did I feel most clearly during this meditation?Where in my life would returning to this state change how I respond?What might unfold if I led from coherence rather than effort?🧭 Your pause is your compass. PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? 👉 Subscribe to the Simple OmniMindfulness™ Newsletter

    10 min
5
out of 5
23 Ratings

About

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential. At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose. ✨ Curious where to begin? Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: 👉 quiz.omnimindfulness.com/pausewithpurpose 💫 Because your pause isn’t a stop — it’s a signal. Your Pause is your Compass™. 🌙 Join the Pause with Purpose™ Circle — launching this Thanksgiving on Substack. A mindful space for solopreneurs to pause, reflect, and realign — blending mindfulness with intentional AI to harmonize how we live, create, and work. 👉 pausewithpurpose.substack.com ------------------------------------------------------------------------------------------------------------------- Want to be a guest on Omni Mindfulness? 🌟 Let’s amplify your voice and share your story with the world! 🎙 👉 Apply here on PodMatch