Fit U Podcast

Dakota Phillips
  • 5.0 (1)
  • Fitness
  • Updated Weekly

The Fit U Podcast will be a short series of episodes showcasing what Fit U has to offer and the success stories of some of those who have joined Fit U or have worked with Dakota. You can be sure there will be talk of steel mace and online coaching along with how some have overcome the challenges of getting set on their path to a healthy life style.

  1. 07/18/2022

    Move a Little More

    Last time we talked about balancing our health on scales with eating a little better. Today, we'll talk about how to add movement into your day to help you shift those scales towards the healthier side. If you want to learn more about Fit U or set up a coaching call, go to www.FitUCoaching.com

    14 min

  2. 07/11/2022

    Eat a Little Healthier

    Last time we talked about balancing out health scales. Today we'll talk about how to eat a little healthier to shift our scales more towards health. To learn more about Fit U or set up a coaching call, go to www.FitUCoaching.com

    21 min

  3. 07/04/2022

    Health is All About the Scale

    When we say scales we mean balance scales, not your weight. Just because you eat a cookie doesn't mean you're unhealthy. There is a scale to everything, on one side of the scale could be going for a run. Maybe the middle is going for a walk. On the other end is sitting at home watching TV. Everyone has a different scale and today we're going to talk about how to move the scale toward the healthier side and find balance. If you want to set up a coaching call of find out more about Fit U go to www.FitUCoaching.com

    17 min

  4. 06/27/2022

    Everything Steel Mace

    You've heard us talk about steel mace a ton on this podcast. Today we're going to break down what a steel mace is and why Fit U's coaching is centered around this awesome tool. (It's in the logo for crying out loud) Set up a coaching call at www.fitucoaching.com

    18 min

  5. 06/20/2022

    Fitness Myth Busting

    There is a ton of fitness info out in the world right now, but how much of it is actually true. Today it's time to take some common myths you hear about fitness and bust them! The episode is only a little over 20 minutes long today, so we don't have time to cover everything. We picked out 3 common ones we hear to talk about in what will be the first of many of these types of episodes. If you have other ideas of myths you want bust or think might be bustable, let us know and we could talk about them in the next episode. www.fitucoaching.com

    23 min

  6. 06/13/2022

    4 Steps to a Fun New Fitness Routine

    Want the 4 step guide we're talking about in this episode? Click the link to get it! https://www.fitucoaching.com/gettheguide Today we're going to talk about how to start your new fitness routine. We made a step by step guide for you to follow to help you in the journey.

    32 min

  7. 05/30/2022

    Importance of Recovery

    Today we're going to talk all things recovery. It's important to exercise, eat right and and move, but remember that recovery plays a big role in your health and fitness as well. We'll talk about some of my go to recommendation for recovery, Savannah has some questions that I try to shed some light on, and Savannah talks about how important mental recovery is along with your physical recovery.

    35 min

  8. 05/23/2022

    We Got Covid

    Vacation was great... but we got covid. Today we'll share about our experience with covid and our recovery.

    15 min
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About

The Fit U Podcast will be a short series of episodes showcasing what Fit U has to offer and the success stories of some of those who have joined Fit U or have worked with Dakota. You can be sure there will be talk of steel mace and online coaching along with how some have overcome the challenges of getting set on their path to a healthy life style.

Information

  • Creator
    Dakota Phillips
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Show Website
    Fit U Podcast