Katharine Kovac - Certified Self-Love Coach

Katharine Kovac
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  • Mental Health
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I’m a certified coach approved by ICF. I decided to focus on self-love because I believe that we must start with ourselves to have a healthy relationship with others. I help women to love themselves, build healthy boundaries and be a priority for themselves. Follow this podcast for more episodes on self-love, enhancing femininity, and changing limited beliefs.

  1. (11.) The Honest Story Behind Writing My Book - Get Back to Yourself

    11/28/2023

    (11.) The Honest Story Behind Writing My Book - Get Back to Yourself

    I started writing this book when the pandemic hit. I rented one room where I was sleeping, working for my 9-5 job, exercising, relaxing, crying, and laughing. Also, I went through a breakup with a guy I was dating then. I wasn’t happy living in one room; that breakup was tough for me mentally and emotionally. I told myself I would write a book where I would write down exactly what I would need to hear from my best friend during these difficult times. So I did it. I wrote a book that was my lifeline during these challenging times.  I want this book to be your guide when you feel lost and need extra help to get you through self-doubts, breakups when you don’t believe that you can achieve something, when you stop listening to your intuition or when you feel you’re losing yourself. This book will be there for you.  📕 You can get more information about the book here: https://www.katharinekovac.com/book Connect with me ⬇️ 🤳🏻Instagram: https://www.instagram.com/katharine.kovac/ 💻Website: https://www.katharinekovac.com/ 📹YouTube: https://www.youtube.com/@katharinekovac  I mentioned my coach Rasna. You can get in touch with her on Instagram: https://www.instagram.com/rasna.dhak/

    13 min

  2. 10/31/2023

    (10.) How do you make a decision you're scared of? | Two big decisions in my business

    In today’s episode, I share the two big decisions I made in my business and whether I decided with my brain or heart.  I dive into the topic of making the decision we’re afraid of, even though we know it’ll help us significantly improve our lives.  I talk about how I felt before making the decision, what led me to it and what has changed after I did this important step in my life.  Download for free these 6 Morning Secrets. Start with these life-changing habits and show love to yourself. Connect with me ⬇️ 🤳🏻Instagram: https://www.instagram.com/katharine.kovac/ 💻Website: https://www.katharinekovac.com/ 📹YouTube: https://www.youtube.com/@katharinekovac  Follow One Woman Show ⬇️ 🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ 📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg

    14 min

  3. 10/18/2023

    (9.) Does self-love make you selfish?

    In today's episode, I focus on a different aspect of self-love, as it's often considered selfishness. But is it really like that? Should we feel guilty when we prioritise our needs? Download for free these 6 Morning Secrets. Start with these life-changing habits and show love to yourself. Instagram: https://www.instagram.com/katharine.kovac/ Website: https://www.katharinekovac.com/ Youube: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA

    8 min

  4. 10/15/2023

    Ep. 3 - One Woman Show: 3 Pillars for a successful business that you want to know with Jade Buckfield

    Jade will tell us more about managing female business and mindset. She'll share three pillars of a successful business that can be crucial for a female business owner. Contact Jade: Instagram: https://www.instagram.com/collected_creatives/ Join 4-Day Reflect & Reset Challenge: https://www.collectedcreatives.com/r-and-r-enroll Connect with me: Website: https://www.katharinekovac.com/ Instagram: https://www.instagram.com/katharine.kovac/

    37 min
  5. (8.) What can happen if you don't follow your daily routine and your boundaries ?

    10/12/2023

    (8.) What can happen if you don't follow your daily routine and your boundaries ?

    In this short episode, I covered what can happen if you don't have a daily routine. I'm here to shorten your journey towards loving yourself. Download for free these 6 Morning Secrets. Start with these life-changing habits and show love to yourself. Instagram: https://www.instagram.com/katharine.kovac/ Website: https://www.katharinekovac.com/ Youube: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA

    10 min

  6. 09/25/2023

    Ep. 2 - The One Woman Show: How Self-talk Affects Every Aspect Of A Woman's Life with Rachel Howatson

    In this episode of One Woman Show, I welcomed Rachel Howatson, a founder of My Embodied Co. She educates, empowers and inspires people to embody confidence, consistency and connection. We talked about what led her to set up My Embodied Co. and what’s the number one factor that affects acne, why is it so difficult for people to start caring for their bodies and mind, how does self-talk affect every aspect of a woman’s life … and much more. Contact Rachel ⬇️ 🤳🏻 Instagram: https://www.instagram.com/rachel_howatson/ 💻 Website: https://www.myembodiedco.com

    22 min

  7. 09/18/2023

    Ep.1 - The One Woman Show: What's the One Way To Start Loving Yourself More

    The first guest of One Woman Show is my dearest friend Dominika. She moved to Italy to fulfil her dream of becoming a cabin crew ✈️ We talked about: ➡️ How this big step helped her gain confidence. ➡️ What fears she had to overcome when moving abroad. ➡️ One thing she’d recommend for women who struggle with self-love. ➡️ How she meditates most of the day. ➡️ The situation when she set up the boundaries for the first time. ➡️ Her feelings after saying NO to someone. 🧚🏻‍♀️ One Woman Show is about inspiring women with a growth mindset. My guests are women who: → Stepped out of their comfort zone to work on their dreams, → Work on themselves, → Set up their own business to help others, → Invest in themselves to achieve their goals. Let's connect the beautiful female energy and inspire each other. 💖 🗓️ Every second Sunday on my YouTube channel ⏰ 4:30pm GMT+1 (Ireland) I look forward to seeing you there 🤗 Connect with me here: 🤳🏻 Instagram: https://www.instagram.com/katharine.kovac/ 📲 Facebook: https://www.facebook.com/profile.php?id=100083411094068 📌 Pinterest: https://www.pinterest.ie/katharinekovac/ 📹 Youtube: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA

    33 min

  8. 07/30/2023

    (7.) Don't Ask These Inappropriate Questions!

    Have you ever been asked inappropriate questions? How did you handle them? I'll tell you my personal experience and how I'll handle this situation in the future. Do you want to learn how to stand up for your own values and set up boundaries? Then join my 8-week 1:1 online program LOVE YOURSELF FIRST with 50% off until 31.8.2023 https://www.katharinekovac.com/love-yourself-first 📚 Click here to find out more about my NEW BOOK: https://www.katharinekovac.com/book Download my FREE MORNING GUIDEBOOK - 6 Ways How to Improve Your Morning ➡️ https://www.katharinekovac.com/freebie 💻 My website: https://www.katharinekovac.com/ 📱 Instagram: https://www.instagram.com/katharine.k... 📱 Facebook: https://www.facebook.com/profile.php?... 📱 Pinterest: https://www.pinterest.ie/katharinekovac/

    5 min
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About

I’m a certified coach approved by ICF. I decided to focus on self-love because I believe that we must start with ourselves to have a healthy relationship with others. I help women to love themselves, build healthy boundaries and be a priority for themselves. Follow this podcast for more episodes on self-love, enhancing femininity, and changing limited beliefs.

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