The Cold Feet Podcast

Sean Haber

Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!

  1. 12/07/2025

    Creating Athletic Natural Movers from the Ground Up with Jon Carrabino

    We spent a week together with Jon Carrabino out in Monroe Michigan. In addition to getting to observe Jon and his practice with athletes across all the ages we got to sit down on the floor and take a deep dive into his philosophy. Combining Principles of Goata, Natural Movement, lifestyle and barefoot and his own journey of  becoming fluid, supple and a high-level athlete even in his mid 30s and how he carries it over to his athletes and kids. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber  Code " Haber"   Barefoot Transition Course Support the show

    44 min

  2. 08/18/2025

    From Football to Spirituality

    In this episode of The Cold Feet Podcast, Sean sits down with Allison from Staten Island, a rising star in women’s football and a member of Team Israel. From her first taste of flag football in middle school to becoming the youngest MVP in a national tackle championship, Allison’s story is one of grit, growth, and faith. She shares how the game shaped her identity, how Judaism reshaped her purpose, and what it means to represent her people on the world stage. A powerful conversation about humility, connection, and finding meaning through sport Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber  Code " Haber"   Barefoot Transition Course Support the show

    26 min

  3. 07/30/2025

    Functional Feet With Gait Happens

    After wrapping up an incredible day at the Barefoot Shoe Expo, we had the chance to sit down and hang out with Jen from Gait Happens. In this relaxed and insightful conversation, we dive into all things foot health, foot function, and the importance of understanding how your feet move. We had an absolute blast chatting with Jen, and you can check out her work at Gait Happens Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber  Code " Haber"   Barefoot Transition Course Support the show

    20 min

  4. 07/30/2025

    Xero shoes and foot freedom - the story behind the brand with Steven Sashen

    After spending the day touring the Xero Shoes warehouse and offices, we sat down—literally on the floor—for a laid-back conversation with Steven Sashen, the co-founder of Xero Shoes. In this episode, Steven shares the origin story of the brand, the philosophy behind natural foot function, and why going barefoot (or as close as possible) can be a game-changer for your health and performance. Whether you're a seasoned minimalist or just curious about the barefoot movement, this chat offers insight, laughs, and a refreshing dose of foot freedom. You can find Xero Shoes here Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber  Code " Haber"   Barefoot Transition Course Support the show

    21 min
  5. Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology

    04/19/2025

    Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology

    – Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology In this powerful episode of the Cold Feet Podcast, I sit down with the one and only Dr. Emily Splichal — world-renowned podiatrist, human movement specialist, and founder of Naboso Technology, a game-changing company pioneering texture-based foot stimulation tools. We cover: What functional podiatry really means (and how it differs from the orthotic-heavy mainstream)How textured technology like Naboso can benefit three types of populations: high-performance athletes, non-athletic regular people (NARPs), and the elderly or injuredSensory stimulation as a performance enhancer, recovery tool, and life hackTips for anyone who wears cleats, restrictive shoes, or has foot pain and can’t go barefootHow to start improving foot health—even from a desk or chairWe also talk about this year’s Barefoot Expo in Denver, where Dr. Emily will be leading workshops on foot health and movement longevity. If you’re into barefoot shoes, nervous system optimization, or just want stronger, more functional feet—this one’s for you. 🎧 Tune in now, and be sure to follow Dr. Emily and check out naboso.com to explore her tools and tech. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber  Code " Haber"   Barefoot Transition Course Support the show

    27 min

  6. 12/04/2023

    Athletes, Military & Tzachi Israel

    Our non-profit, tzachi Israel is  tax deductable.  *What we do:* fund and supply soldiers on the front lines with necessary gear and equipment.  We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in between.  Additionally, we have delivered to over 60 bases.  In order to keep up our operation 💪 we need your help 🙏  please consider making a donation because 100% of the donations go directly to the soldiers and allows them to keep up the fight.  Donation page:🔽 https://secure.cardknox.com/tzachiisraelfund Website: 🔽 https://tzachiisrael.org/en Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber  Code " Haber"   Barefoot Transition Course Support the show

    25 min

  7. 06/06/2023

    The Journey of creating a 100% Recycled Product with Zuzu Sandals.

    Join Tal the founder of Zuzu Sandals as he shares his story of getting injured and finding the wonderful world of barefoot, along his journey, him and his partner Nadav created Zuzu Sandals a Minimalist sandal made out of upcycled car tires! You can check them out here and TBSR10 will save you 10% https://amutatreut.co.il/ Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber  Code " Haber"   Barefoot Transition Course Support the show

    44 min

  8. 05/30/2023

    Advanced recovery techniques with fitsoccerqueen

    In this one we dive into bringing out the big guns for your performance recovery. We speak about hot cold contrast and how to apply it. Foam rolling and massage therapy. We also discuss the importance of listening to your body to letting it heal. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber  Code " Haber"   Barefoot Transition Course Support the show

    1h 25m
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About

Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!

Information

  • Creator
    Sean Haber
  • Years Active
    2022 - 2025
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © 2026 The Cold Feet Podcast
  • Show Website
    The Cold Feet Podcast

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