Walk the Line

with Ives Wittman

Engage in the education of the human spirit and beyond. walkthelinenow.substack.com

Episodes

  1. 08/04/2022

    Ep 2: Identity & Universal Humanity

    In this episode of Walk the Line Podcast, Ives Wittman talks about how he helps people, develop deep connections with themselves, with others, or with a higher power. Episode Transcript So I've could you tell me a little bit more about that? The identity issue that would be thinking about recently. What's your take on it? So in my experience working as a counselor, especially and, you know, even in other areas of my life, I've worked with a lot of individuals from a lot of different backgrounds. So I've worked with individuals from very different places, Africa, Eastern Europe, India Pakistan, Central America, even in Far, East Asia, Vietnam. Cambodia, and some of the things that I'm realizing is in the culture today. It's really important to be aware and acknowledge someone's cultural background and to try to understand where they're coming from their culture and this is a part of their identity. And what I've come to learn, is those pieces of their identity, those pieces of their life, how they've kind of frame themselves and to find themselves, Are in and of themselves, sort of part of it, and part of their veneer. And some of that goes, very deep Beyond being a veneer. And what I like to see and what I've noticed over time is there is an element of a universal Humanity that start to show up with people. This means that we all sort of end up at the same place in some ways at the core and root of what we are looking at. My work is about helping people, develop deep connection with themselves with others, may be a higher power. And also a depth of being so that they fully can Plumb the depths of their core of who they are. So the universal Humanity, ideas it at the core there. I believe that in many ways were contending with similar issues of which culture and gender and race and Ethnicity religion. All these things play a role that shape and conform it along with our biology. So what I was discussing recently was, I've had this happen a couple times and it has happened recently with a couple of African-American clients where they are sharing a story about their life. May be from Africa, they may be from the inner city of New York yet. What starts to happen is in this case, both of these men were sharing about there. Relationships with their fathers. And the idea here in my work is one of the ways we come at this as we all sort of pick up a script about how we're supposed to live our life and something that I ran into a phrase or an idea. Randall couple years ago at one of my counselors offices. Was when you're writing the story of your life make sure you're the one holding the pen. Now, that's difficult because, you know, as we're growing up, you know, we are influenced by pretty powerful people. So nonetheless, this situation showed up with these men's fathers and one in particular was attempting to live out a particular way of life in his profession, how we saw himself through what his father wanted for him now. Present seems pretty simplistic. You know, pretty easy to pick up, make sense, yet it becomes a very deep operative inside of us. That's beyond. Just we get it in our head. It becomes part of our instinctual being or emotional being if it can even tap into our heart. So these things are very wetted us and we have a particular type of loyalty to these scripts and to the people who have sort of expose dust to their way of being and then Their definition of us. So this man's story became my story to in this way, because I also had a relationship with my father. And he was extremely demanding in a particular way. He wanted me to show up for myself and how I wanted to be make my way into the world for me for him, that I became a doctor. And that exerted, all kinds of other pressures school. And that was a big one. Getting certain types of crates. So this impacted a lot of part of my story and Part of trauma, emotional, trauma is being pushed into being something. You aren't. And most people, I would say doing this work of me have had to fit themselves into a square box and there may be around bag and over time, this can wear someone down and there's a lot of shame that can start showing up because of the fact that they aren't abiding by the family script, or the cultural script. One thing that seems to me to be and I would love to know from your perspective. This is just an impression or not, but it seems to me that this, this sort of issue that you described especially what in real in relation to Identity. It's very, it's a very recent issue or at least the The abundance of cases seem to be very recent, is that true? Well, they awareness of it is, definitely now. Surely become a deluge and it's important. And I don't intend to disparage, it trust me because I don't think the emphasis was placed on this for many years in this way, for sure. And I think what's been good about this is we are now becoming more open to each other's identities and understanding those identities. The challenge becomes Holy seeing that as Who We Are. We are more than an American. Who's a white male? We have a lot happening or an African American who came from Nigeria and is now here. So, it is definitely on everyone's radar now, and when that happens, sometimes all of our attention Narrows to that one place, Is it, is it the case that some identities are being pushed to be set being celebrated more than others? And that could be, could that be a problem as well, when when, you know, some people may be seen their own identity being repressed or being previous for being distracted. That's a, that's a can of worms, I can only again speak from my own experience. I would say that yes there are certain you know there are certain ethnicities certain religions certain races that say all these things colors you know by POC would be one transgender be another that are at the Forefront in many ways of a lot of social media, political discussion educated mean all kinds of things. so, This happens, you know, it can also happen with the elevation of the needs for women. And as a white male, we have sort of, in some regards, have this Limelight, the center of light in this culture. So to make room for others. It's definitely a challenge and the that's a fine line you have to be nimble about How we go about celebrating other cultures at inadvertently, the expense of others. Again it's sort of a dynamic that I've observed rightly or wrongly where we sort of take one part of of the discussion and make it the hole. And we cast one particular group as one way with particular merits and another group with not any not much Merit, and it's an unbalanced picture. Do you think there is there is room or the other? Is there room for a reset in terms of the identity conflict is there room for some sort of a maybe not in the macro, State of things. But you know, at least in the family State, you know, the families are in the small groups. So give me an example of what you're thinking about here. Well, let's say, let's say, well you mentioned you mentioned a few identity groups and and let's say one of those groups has a strong claim that it's being oppressed or attacked by the other group, right? How to how to reach. A state where everyone can start from zero and is there is that even desirable like this moment where people can just say, hey, you know what, we all made mistakes, some of us made more mistakes than others. But how about we have a like a future where we try not to make any more mistakes? Instead of a of this, which seems to be the case, so many, so many times. Now of constant and Conflict between identities. well, I would the way I look at it is I don't think we ever started zero because we're already bringing our history. That's an impossibility. The question is, how do we Re-examine that history and take what worked and didn't work. Understand the hurt that has occurred an integrated into a new meaning and a new way of seeing particular Cultures races, genders and so forth. It's a requiring of its can be a bit of a, it's not an easy task. Because really the goal in the end is is we all would like in some ways I believe is deep connection and that also means that we have to maintain our own separate identity along the number of lines cultural personal race religion. And we also have to coexist exist as different people. So again, how do we Create Harmony amongst the groups. I think it's naive to believe that we can get everything on an equal playing field. And everything will eventually mirror, some sameness an equality, everything has its own level of equality, and inequality, and some sameness. So, again, it's the personal work, possibly the group work of learning how to accept and welcome your own situation. And where you come from understanding, what has happened to you, as a result of that, part of who you are. They identity part. and then finding ways to heal and integrate the healing into a new meaning of what who you are as a particular identity, whether your Christian Muslim Jewish, you know, a particular race. So that you have some modicum of degree of comfort because there's always going to be a tension between groups. And how do we continue to navigate those groups when it spills over? Now you did make a comment that it is equal. It is difficult for four people have been oppressed to if they're not we're not careful my own. Religious upbringing has had a history of going through very difficult tragic, generational, traumatic things and to be able to work through that enough. So that we don't find ourselves dwelling in a victim place which can happen in the culture. And there are many people that have moved beyond that and their many people have not and sometimes I wander in and maybe one of them exposed to that on. A whole we're struggling with this issue right now. And the idea of coming back to zero again seems very naive. What to do then? When one identity part of that identity is the exclusion or the The or, you know, pr

    32 min
  2. 04/09/2022

    Ep 1: A Place of Forgiveness

    So, how do we get to a place of forgiveness? How do we get to a place where we've been in situations that may have, maybe, be in resentments. Situations where we've been angry at somebody who's hurt us. And these are very old wounds. These are very old things that have happened to us from the past. It could be our parents, teachers, friends, family members. And I quite frequently encounter, uh, people wh’t know how to work with the pain they've experienced. Perhaps their parents or certain family members, they still want to have a relationship with them. They still want to auto these folks. How do they work through what they have to work through towards a place where they can then sort of seek or offer forgiveness to the people that have hurt them? And I think that this takes a lot of work, to understand what we've done to ourselves. It's a lot of what people don't see and are blind to: that we are the ones that put ourselves into harm's way. Based on childhood strategies and the way that we experience our upbringing and things that have happened to us can cause us a lot of hurt. Because of how the people that were supposed to take care of us have treated us. So it's not so much about blaming our parents as much as it is that we had an experience that hurt deeply and when it happened, we really didn't have any outlet for that hurt to go. So what we do is we stuff it. And it's really at a much more tactical level. It's our systems or our nervous systems are reacting to something that's threatening, reacting to something that's holding us back. And that tension that's created locks us up. And that experience of being, that's sort of aroused in a way where we're freaking out, but we really have no place to go because the surroundings won't permit it. People are yelling, screaming, we get lost in it. Someone's yelling at us. So we bury what it is it's happening to us and it gets stored in the body. So this is stuff that is readily known more and more now. There are many experts that talk about this: Bessel van der Kolk, Ariel shorts, Peter Levine, a gab Mormon, Tay. These are all people that I have used to learn about these things. I also have studied with Brenda Schaffer. But the idea that this really important idea of the body and how people store pain that becomes an emotional memory and it's in the body and we don't really know what's going to trigger it. And when it will come back up, but once we're an adult, we do have to understand that what we experienced back then hasn't gone away. I was on a trip recently, and the captain of this ship that we were on said that where we were visiting, the footprints will disappear. However, the memories will endure and persevere. It's kind of the right words. And that's the way I think it is. We aren't back there anymore. We aren't back when things happened originally, when we were hurt, beat, yelled at, screamed at, accused, whatever it was. But yet here we are essentially attracting the same emotional dynamic in our life as an adult. And now it's for all intensive purposes, it's just as painful as it was back then. But now we're an adult body. So now we can do something with it. Now we can act out on it, if we're not careful and we can either stuff it until we're ready to explode or we can start taking out on others. So that's difficult to work through so that we can understand that. We then turn that on ourselves and we beat ourselves up because of the way we feel. We beat ourselves up. We sort of attack ourselves for being inadequate, being weak. And these are again, part of it. It's the meanings that we probably will place on what we're feeling. So we have an, a particular sensation. We have a particular feeling. We don't even realize it's non-verbal. And then as we grow, develop, we get to adults, we've created a particular meaning around what it is we're feeling. And then that compounds the problem. Because now we have a particular script, a particular way of talking to ourselves, thoughts, beliefs that then trigger what's in our bodies, our bodies trigger themselves to replicate or create these meanings that we have created to make sense of what's happening. And usually they're negative. And usually they're against ourselves. So to move through that requires realizing that a lot of times we start working on this and we start to realize it. The stuff hurt back then. And the people that did it, we either will say, well, they were doing the best they could, they didn't know any better. And there's a lot of truth to that yet at the same time, sometimes I wonder: people know what they're doing. People pick up on that. They knew that they're hurting someone and they keep doing it. And people that are vulnerable will be at the mercy of those people. To get beyond that -what I would call loyalty to the dysfunction of their environment that they're carrying - you have to break that and you have to get angry and sometimes you have to get angry at the people who were there to supposedly take care of you and did it in ways that they weren't fully conscious of what they were doing. And they were conscious. So was both, nothing is absolute here. Each of us uniquely experiences this stuff. So we have to work through that. Really experience that pain that's been stored. And detach ourselves from the meeting to the best of our ability and observe what's happening to us, the sensations and see them as sensations apart from the meetings, because then the meetings will have to change. Part of it is allowing what you're experiencing to flow. And that's where anxiety, depression, PTSD, trauma symptoms come up, this association disconnection, and to find someplace at safe where you can be honest with what you're experiencing, what you're feeling, to another person to open those back up in order to allow them to heal. So it's a little bit to use a metaphor. You know, you put band-aids over yourself. When you're a kid, when you cut yourself and you have to cover those bands, you have to cover those cuts up when you're out in the world. But you'd have to find places to open them up to let them breathe because we have that healing mechanism within us, but it does require opening them back up. Sometimes there's no anesthesia. You just do it. No spiritual anesthesia. It's tough. It is spiritual work again without the anesthesia. So once we can kind of start to see what's happening and move beyond the anger, into the places where we were fearful, terrified, and rageful too, to a place of sadness and grieving, because we are essentially in my view, one way to think about it is we are angry about what we got and we're sad about what we didn't get, because there's a lot of things we don't get the ability. We lose our innocence. There's nobody to help us, there's not guidance, ways to learn how to manage our emotions, how to develop a sense of purpose of acceptance of self-acceptance of course, in our sort of feeling of being okay and comfortable in our own skin while we're also learning how to overcome a very challenging and sometimes painful adversity. So the forgiveness part comes after we've been with our own stuff and work through it and allow it to release enough so that we realize that we're all using that to hurt each other in some ways. That would then move it into the place of compassion, which I think is really important here. In my practice of meditation, a big principle would be equanimity developing some balanced mind, some even temper. And then to be able to offer that compassion to myself and to others without making demands upon them, to be a certain way in order for me to move forward because then I'm essentially holding myself hostage to another person. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit walkthelinenow.substack.com

    11 min

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Engage in the education of the human spirit and beyond. walkthelinenow.substack.com