Improvement Warrior Podcast

Jason Yun
  • 5.0 (4)
  • ALTERNATIVE HEALTH

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."

  1. FEB 11

    Why carbs are bad in winter | Improvement Warrior Podcast Episode 85

    Why carbs are bad in winter | Improvement Warrior Podcast Episode 85 Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months. Are you among those who fill up on carbs when the temperature drops, thinking they'll keep you warm and energized? Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body's natural cycles and learn how to align your diet for peak health and energy during winter. Whether you're looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won't want to miss. Highlights of the show: Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.Circadian Rhythm Explained: Dive into how meal timing affects your body’s internal clock and energy levels.Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.What are Deuterium and DHA? Simplify these concepts and their significance to your health.Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.Mistakes I made with my nutritionResources Healthier Planning Course: http://www.improvementwarriorfitness.com/planningShow notes and resources http://www.improvementwarriorfitness.com/carbsbad and http://www.improvementwarriorfitness.com/wintercarbsSubstack: http://improvementwarrior.substack.comNewsletter: http://www.improvementwarriorfitness.com/nlPatreon: http://www.improvementwarriorfitness.com/patreonImprovement Warrior University Facebook Group: http://www.improvementwarriorfitness.com/iwufbDiscovery Call Coaching Call with Jason: http://www.improvementwarriorfitness.com/discoverycallBreath Webinar: Improvement Warrior Podcast Episode 12 and also in the IWU facebook groupNutrimal Freeze Dried Oysters: http://www.improvementwarriorfitness.com/nutrimalEpi-Paleo Webinar Part 1: Brain Nutrients: Improvement Warrior POdcast #66 and also in the IWU Facebook group Epi-Paleo Webinar Part 2: DHA: http://www.improvementwarriorfitness.com/dha Email: Improvementwarrior@mail.comMagneisum Breakthrough: http://www.improvementwarriorfitness.com/magnesium

    57 min

  2. JAN 8

    10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84

    10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84 Beyond the Basics: Surprising Tips for Holistic Health Welcome to the latest episode of our podcast, and sorry for the long hiatis between shows. Today we dive deep into the often overlooked factors that can make or break your health journey. Have you ever felt like you're doing everything right but still not achieving optimal wellness? You're not alone. Today, we explore 10 quick health tips that reveal hidden disruptors like blue light, EMF exposure, plastic in everything and dehydration. Episode Highlights- 1. Exercise is a hormetic Stress2. Dieting is stupid3. Workout under blue light is stupid4. Fake Clothes5. Fake toothbrushes6. Physical Pain must be dealth with NOW7. DHA is most important food to eat8. Never get a flu shot9. Nervous system regulation is more important than working out10. Be punctualResources Mentioned: The Agenda: Their Vision, Your Future: https://www.youtube.com/watch?v=ZFHHOBiUrkg Go Dark Faraday Pouches: http://www.improvementwarriorfitness.com/godark Private Facebook Group IWU: http://www.improvementwarriorfitness.com/iwufb ⁠Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl ⁠Support the Podcast on Patreon⁠: http://www.improvementwarriorfitness.com/patreon ⁠ Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through ⁠Patreon⁠. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!

    28 min

  3. 11/22/2025

    My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83

    My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83 Welcome to episode 83 of the Improvement Warrior podcast! I'm your host, Jason Yun, here to empower you as a health advocate in a world full of changing health paradigms. In today's episode, I wanted to talk about my failures with the time change in terms of my eating and how I fixed it, updates on my removing myself from the organ donation registry, a documentary everyone needs to watch releated to Real and digital ID, some super health Black Friday deals happening now and more. Stick around to uncover insights that will help you stay informed and improve your health. Show highlights The impact of daylight savings on circadian rhythms, featuring my personal fails from the week after the time change. Understanding meal timing and its critical role in maintaining metabolic health. Coping with seasonal affective disorder and the importance of sunlight exposure. Concerns about corruption in the organ donation system and navigating mainstream medical services. Exploring Black Friday deals on health improvement products, including EMR Tek and blue blockers. Insights from "The Agenda: Their Vision, Your Future" documentary and tips on maintaining digital privacy by rejecting Real and Digital IDs. Introducing Brighteon AI as an alternative for unbiased health information. Black Friday Deals Happening Now: EMR-Tek- 50% off All Novemeber. No code needed Viva Rays - 20% off no code needed Block Blue light- 25% off no code needed Konjoun Super Socks- 70% off- Code BLACK15 The Agenda: Their Vision, Your Future: Documentary Link Brighteon AI: Explore Brighteon AI Improvement Warrior Newsletter Support the Podcast on Patreon Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through Patreon. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!

    29 min

  4. 10/22/2025

    Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82

    Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82 Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 Introduction In this fascinating episode, we dive into a timely topic that affects millions but is rarely dissected: daylight saving time. More than an inconvenience, this biannual time shift can have serious repercussions on your health. We'll explore how it disrupts your circadian rhythm, why the old energy-saving myths don’t hold up, and what steps you can take to mitigate its effects. Whether you're an advocate for change or just tired of losing sleep, this episode has insights that could redefine how you approach your day—and your health. Tune in for expert advice and practical tips to reclaim your sleep and well-being. Show Highlights [00:02:35] Introduction to Circadian RhythmsUnpack why DST affects your body's natural timekeeping. [00:05:10] Sleep Deprivation and Mental HealthDiscover how losing just one hour can impact stress and anxiety. [00:09:45] The Energy Savings Myth DebunkedLearn why DST may not be saving energy, as many believe. [00:14:20] Blue Light Management StrategiesPractical steps to reduce screen impact on sleep quality. [00:19:00] Healthy Lifestyle PracticesTips on exercise and meditation to boost sleep quality. [00:23:50] Natural Light and Grounding TechniquesExplore how morning sunlight and grounding can benefit your health. [00:28:30] Dietary Habits Affecting SleepFoods to eat—and avoid—to improve your sleep. [00:33:15] Listener Questions and AnswersReal-world solutions to DST-related sleep issues. Resources Mentioned Show notes and Resources and blog post Improvement Warrior University on FacebookImprovement Warrior Newsletter NuCalm (use code WELCOME10) Andrew Kaufman on IG Patreon Support Daylight Computer (code is improvementwarrior) Blueblocking glasses 1 Tap Zap Epi-Paleo Webinar Part 1: Optimal Brain Health Epi-Paleo Webinar Part 2: DHA Sardine Smoothie Recipe The Dark Side of Daylight Saving Time Energy Savings Myth Managing Screen Time Healthy Lifestyle Strategies Stay ahead of the clock and make this the year you take control of your circadian health.

    1h 12m

  5. 10/07/2025

    Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81

    Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81 Welcome to "Penis Enlargement Explored With Dr. Joel Pash" where we shatter misconceptions and uncover the facts about a topic steeped in mystery. In this episode, we navigate the evolving landscape of penile enhancement, exploring motivations from confidence boosts to aesthetic desires. Discover the procedures, from the surgical to the subtle, along with the safety measures that ensure peace of mind. Whether you're curious about the details or considering a procedure yourself, this comprehensive guide offers valuable insights into a subject that captures the interest of many. Join me, Jason Yun, and Dr. Joel Pash of The Upsize Clinic in San Francisco as we embark on this enlightening journey. Show Highlights Understanding the Demand The diverse motivations behind seeking penile enlargement, including confidence and aesthetic desires. Exploring Procedure Options A breakdown of surgical vs. non-surgical enlargement methods and their respective advantages. Injectable Fillers Explained Details on the use of hyaluronic acid-based fillers and their reversibility. Risks and Safety Measures Common risks of enlargement procedures and how safety measures can minimize them. Who Seeks Penile Enlargement A diverse demographic, from professionals to athletes, exploring these procedures. Common Myths Debunked Dispelling myths about motivations and outcomes to foster informed decisions. The Psychological Impact Exploring how penile enlargement can affect mental health and relationships. Choosing the Right Practitioner Tips for selecting a qualified professional for safe and effective results. Post-Procedure Care Essential aftercare tips for optimal recovery and lasting results. Time STamps: 1:28 RFK Jr. on Tylenol's Autism Connection 1:28 5:47 Questioning Organ Donation and REAL ID Control11:12 Introducing Dr. Joel Pash, Penile Enlargement Expert 13:48 Dr. Pash's Path to Penile Enlargement Expertise22:44 Understanding Penile Enlargement Risks and Safety Measures 26:45 Debunking Myths and Sharing Patient Experiences 31:14 Advice for Negative Experiences and Sensitivity Changes 33:53 Discussing Circumcision: Pros, Cons, and Regrets37:23 Dr. Joel Pash's Concluding Advice and Resources Resources Mentioned: Show Notes nad resources: http://www.improvementwarriorfitness.com/upsizeUpsize Clinic Website: https://www.upsizematters.com/Canada's clinic: http://www.Upsizematters.caDoctor's looking to get training: http://www.Eurosculpt.comImprovement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlRoot cause of Autism and Autoimmunity: http://www.improvementwarriorfitness.com/autismSupport the podcast on Patreon: http://www.improvementwarriorfitness.com/patreonDefendershield: http://www.improvementwarriorfitness.com/defendershieldDaylight Computer: http://www.improvementwarriorfitness.com/daylight Use Code improvementwarriorMagnesium Breaktrhough: http://www.improvementwarriorfitness.com/magnesium

    45 min

  6. 09/07/2025

    Summer Sun Log | Improvement Wariror Podcast Episode 80

    Summer Sun Log | Improvement Wariror Podcast Episode 80 Welcome to a world where sunlight isn't just a source of warmth but a beacon of wellness. In this episode, we delve into the captivating journey of myself, Jason Yun, who's mastered the art of harmonizing with the sun's cycles. This podcast I go into my Summer Sun Log (Winter Sun Log was episode 71). In "Summer Sun Log, Episode 80" explores some of my daily routines around sun and light, emphasizing the profound effects of light exposure on circadian biology, mood, and overall health. Discover Jason's strategies, from cold exposure in the early hours to outdoor workspaces and evening reflections. His journey is more than a routine; it's a lifestyle that invites you to harness the sun’s transformative power for well-being. Podcast Highlights with Time Stamps [00:02:15] - Jason's Morning Sun Rituals: How early exposure boosts energy and aligns with circadian rhythms. [00:10:45] - The Science of Cold Exposure: Enhancing metabolism, mood, and immunity. [00:15:30] - Integrating Sun and Diet: How bone broth plays a role in Jason's wellness plan. [00:22:30] - Midday Light and Outdoor Workspaces: Benefits of vitamin D and productivity. [00:28:45] - The Role of Direct Sunlight in Mood Enhancement and Immune Support. [00:31:10] - Outdoor Physical Activities: The synergy of exercise and sunlight for holistic health. [00:35:50] - Evening Sun Practices: Preparing for rest and supporting natural sleep cycles. [00:45:20] - Jason's Reflections on Future Wellness: Embracing light for holistic health. Resources Mentioned Show notes/resources for this Podcast Summer Sun Log Episode 80 Improvement Warrior Podcast Daylight ComputerImprovement Warrior Newsletter Winter Sun Log Patreon: Support the podcast Improvement Warrior University Premium Onestupidfuck.com | Brandon Joe Williams Midwestern Light Therapy (use code improvementwarrior) Understanding Circadian Rhythms with Jason Yun - Podcast The Power of Circadian Health - Podcast Transforming Health and Wellness Through Light Exposure and Circadian Alignment - Podcast YouTube: The Science of Bone Broth LinkedIn Insights by Jason Yun

    21 min

  7. 08/25/2025

    Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79

    Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 ⁠Show Notes and resources page⁠: http://www.improvementwarriorfitness.com/bluelightwebinar Welcome to "blue light part 1, unknown death causers part 7 : Improvement Warrior podcast episode 79" the podcast that sheds light on how the technological advances of modern life impact our health. Today, we explore the hidden effects of artificial light on your sleep, circadian rhythms, and overall well-being. Whether you're a health enthusiast, a biohacker, a mitohacker or someone simply seeking better sleep, this episode offers crucial insights into the unseen elements influencing your daily life.In this episode, we dive deep into the world of artificial light and its pervasive presence in our lives. We discuss the science behind blue light and its serious implications on our melatonin production and circadian rhythms. From practical tips to manage blue light exposure at home, to optimizing your health through biohacking, we cover it all. By understanding these elements, you can take actionable steps toward improving your sleep quality and enhancing your overall well-being. Key Highlights with Timestamps [00:02:30] Introduction to artificial light and its role in daily life [00:08:45] Understanding blue light and its health risks [00:15:10] The impact of blue light on circadian rhythms and sleep quality [00:22:00] How blue light affects melatonin production [00:28:15] Importance of morning sunlight for circadian rhythm synchronization [00:33:45] Practical tips for mitigating negative effects of blue light [00:40:00] Enhancing mitochondrial health through proper light management Resources Mentioned⁠ -Blue Light Blocking Glasses⁠: http://www.improvementwarriorfitness.com/blueblockers -Guide to Morning Sunlight Exposure⁠: http://www.improvementwarriorfitness.com/tchrreport⁠ -Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl ⁠-One Tap Zap⁠: http://www.improvementwarriorfitness.com/solarpowered⁠ -Iris Blue light software⁠: http://www.improvementwarriorfitness.com/iris⁠ -Discovery Call with Jason⁠: http://www.improvementwarriorfitness.com/discoverycall Channel Support & Patronige PATREON http://www.improvementwarriorfitness.com/patreon PAYPAL http://www.improvementwarriorfitness.com/paypal ANCHOR http://www.improvementwarriorfitness.com/anchorKO-FI:https://www.improvementwarriorfitness.com/kofi FIX YOUR LIGHT ENVIRONMENT Circadian Badass: http://www.improvementwarriorfitness.com/circadianbadass 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt Got a question? Email me at ImprovementWarrior@mail.com

    1h 15m

  8. 07/25/2025

    10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78

    10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 Hey, Improvement Warriors! Today, we're diving into a concise yet impactful session: 10 wellness tips in just 10 minutes! If you’re curious about circadian health, want to get back in sync with nature, or simply need a spark to light your wellness journey, this episode is for you. Join us as we explore the transformative power of sunlight, the significance of grounding, and the crucial steps towards optimizing your circadian rhythm. Let's decentralize our health and get back to basics!Episode Summary Podcast Show Notes: Episode Highlights [00:06:00] Outdoor Activities to Boost Energy Explore hiking or gardening as fun ways to stay active and rejuvenated. [00:07:45] Sleep Hygiene Tips Struggling with sleep? Learn easy changes like disconnecting from your screen to unwind for a restful night. [00:09:15] Breathing Techniques for Better Sleep Discover calming breathing exercises to help ease into slumber. [00:12:10] Simplifying Nutrition Ditch complex diets and embrace whole foods. Simple swaps can transform your health. [00:13:45] Meal Prep for Success Learn how planning meals ahead of time can make healthy eating hassle-free. [00:15:50] The Power of Natural Light Explore the benefits of soaking in sunlight and how it can boost your mood. [00:17:00] Connecting with Nature Find out how spending time outdoors can enhance your overall well-being. [00:21:20] Disconnecting for Better Balance Unplugging from technology can bring clarity and calmness to your day-to-day life. [00:23:00] Mindful Technology Usage Tips for setting boundaries with screen time to improve focus and relaxation. [00:27:00] The Impact of Hydration on Health Understand how maintaining proper hydration levels can improve your energy and alertness. Resources mentioned: EMR Tech: Explore blue blockers, red light masks, and more at improvementwarriorfitness.com/EMRTech for exclusive offers. Blue Blockers: Enhance your eye health with blue blocking solutions at improvementwarriorfitness.com/blueblockers. Solar-Powered Zap App: Protect your health from harmful emissions using the One Tap Zap app, available at improvementwarriorfitness.com/solarpowered. Sunrise and DHA Resources: Discover more about optimizing your exposure to sunlight and dietary DHA in previous podcast episodes and at Improvement Warrior Fitness. Don't forget to subscribe, leave a review, and share this episode with someone who could benefit from these insights. Stay strong, stay positive, and be the Improvement Warrior!

    23 min
See All (84)

5
out of 5
4 Ratings

About

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."

Information

You Might Also Like