The Soul Infused Monday Show

Sonia Bueno de la Torre
  • 5.0 (2)
  • SELF-IMPROVEMENT
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My name is Sonia Bueno de la Torre, and my purpose is to help growth-oriented women and men do the deeper inner work. Through my own commitment to inner growth and healing, and my 20+ years of experience as a teacher, coach and mentor, I offer the Soul Infused Monday Show to share my knowledge, passion and LOVE to everyone who's on the journey of healing and transformation. I'm passionate about helping you shift your energy and connect with the essence of your being so you can live in alignment with your soul.

  1. 04/17/2023

    The Deliciousness of Coming Back to Center! #269

    What does it mean "to be centered"? What are the symptoms of NOT being centered? And how can you come back to your center to feel the deliciousness of life?? All of this and more on today's Soul Infused Monday Show. This episode was recorded live on April 17, 2023. Resource mentioned: The Soul Infused Summer Series:    • Soul Infused Summer   Would you like to work with me privately? Apply for a 30-minute Discovery Call with me and let’s chat! ➤ https://soniabuenodelatorre.com/appli... More Support & FREE resources: ➤ Inner critic training ”The Self-Love Cure”: https://soniabuenodelatorre.com/self-... ➤ Guided Self-Love Meditation: https://soniabuenodelatorre.com/self-... ➤ 3-minute Energy Boost & more: https://soniabuenodelatorre.com Let’s stay connected: ➤ Connect with me on Facebook: http://facebook.com/soniabuenodelatorre ➤ Meditate with me on Insight Timer: http://insighttimer.com/soniabuenodel... ➤ Follow me on Instagram: http://instagram.com/soniabuenodelatorre ➤ Listen in on Spotify: https://spoti.fi/33DYU80 ➤ Send an email to contact@soniabuenodelatorre.com

    27 min

  2. 04/10/2023

    About Women's Health, Hormones & Inner Work on Your Spiritual Journey! #268

    This episode was recorded live on April 10th, 2023.

    24 min

  3. 03/13/2023

    Real Talk: About Depression, Addiction & Overeating #267

    This episode was recorded live on March 13, 2023.

    26 min

  4. 03/06/2023

    3 Ways to Conquer Your Monkey Mind for More Clarity, Focus and Joy! #266

    Do you ever feel like your constant thoughts and inner chatter are driving you crazy?? Like as if your mind is a runaway train, with thoughts and worries racing through your head at all hours of the day and maybe even at night? When we get caught up in the "overthinking loop" we can easily feel anxious, stressed out, or overwhelmed. But there are ways to handle your monkey mind and shift into a more calm, clear and creative state of being! Tune in and find out. This episode was recorded live on March 6, 2023. Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application More Support & Resources: To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre Free download of my book of Poems "You Can Heal the World". You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.

    25 min

  5. 03/01/2023

    Finding Balance: The Art of Being Grounded in a Chaotic World! #265

    For many the world seems to be upside down these days... Intense happenings, resurfacing of old stuff, strong emotions, triggers and a lot of uncertainty is going on. Can you relate? Are you currently going through an intense time? I hear you. You are not alone!! In today's episode I'm speaking into how to find balance and stay grounded even when there's chaos in your life! This episode was recorded live on February 27, 2023.  Want to join the 30-Day Energy Reset Program? Pre-sale open now! Click here to sign up...

    22 min

  6. 02/21/2023

    Embody Your True Self: Shine with Confidence from the Inside Out! #264

    Especially in turbulent times you want to be able to stay solid centered in your core and connect to your true being versus being caught up in triggers, judgements or limiting beliefs. Learn about the difference between "embodying" and "knowing", discover what it means to build your "Control Center" and get a sneak peek on how you can transform your life in just 30 days! This episode was recorded live on February 20th, 2023. If you want to get notified about my upcoming program to help you restructure your energy and create a solid meditation practice within 30 days, send a message to sonia@soniabuenodelatorre.com with the subject line: MEDITATION.

    26 min

  7. 02/14/2023

    Empower Yourself: 7 Habits to Unlock Your Inner Strength as a Woman #263

    Grab pen and paper and take notes! Recorded live on February 13th, 2023. Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application More Support & Resources: To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre Free download of my book of Poems "You Can Heal the World". You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.

    37 min

  8. 02/06/2023

    Create Inner Peace through the Power of Self-Reflection #262

    This episode was recorded live on February 6, 2023.  Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application More Support & Resources: To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre Free download of my book of Poems "You Can Heal the World". You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.

    21 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

My name is Sonia Bueno de la Torre, and my purpose is to help growth-oriented women and men do the deeper inner work. Through my own commitment to inner growth and healing, and my 20+ years of experience as a teacher, coach and mentor, I offer the Soul Infused Monday Show to share my knowledge, passion and LOVE to everyone who's on the journey of healing and transformation. I'm passionate about helping you shift your energy and connect with the essence of your being so you can live in alignment with your soul.

Information

  • Creator
    Sonia Bueno de la Torre
  • Years Active
    2022 - 2023
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Sonia Bueno de la Torre
  • Show Website
    The Soul Infused Monday Show