Lost and Learning

Alex Baer
  • 5.0 (2)
  • MENTAL HEALTH

Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!

  1. 11/24/2024

    The hidden costs of high-functioning anxiety

    In this episode, we’re exploring what high-functioning anxiety really is, how it shows up in everyday life, and the toll it can take on your mental and physical well-being. We’ll explore the subtle signs that often go unnoticed and go through actionable tips to help you navigate this. Whether you personally identify with this or know someone who might, this episode will help you better understand this often-misunderstood experience. Follow on instagram @alexsmentalhealth :)

    17 min

  2. 11/10/2024

    Mental health survival strategies for shorter, darker days

    As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder. This episode will help you navigate these seasonal changes and protect your mind during this time. We’ll cover specific habits, tips and tools that can help you survive and thrive the colder and darker months. I promise you'll get through it!! CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: 87FNO8EEFAC8KNKA

    19 min

  3. 11/01/2024

    How to stop dwelling on the past & start living

    In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experiencing the freedom of the here and now. We’ll dive into practical steps to help you release what no longer serves you, and discuss strategies for grounding yourself in the present moment. Whether you’re dealing with old heartbreaks, missed opportunities, or lingering guilt, this episode is for you! CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: 87FNO8EEFAC8KNKA

    27 min

  4. 10/25/2024

    Mental illness isn't a Halloween theme

    Hello hello & HAPPY HALLOWEEN! 🎃🎃🎃 In this episode, we dive into the harmful ways Halloween themes like costumes, haunted houses, horror movies, and language perpetuate stigma around mental illness. We explore how mental health struggles are often trivialized or turned into entertainment, reinforcing negative stereotypes. Tune in as we discuss why mental illness should never be used as a Halloween gimmick and how we can shift the narrative to foster greater understanding and empathy.

    17 min

  5. 10/11/2024

    How to detox your mental health

    In this episode, we’ll dive into the power of a mental health detox. We’ll discover what a mental detox truly is, how to know when you need one andreduce stress, and find renewed clarity. We’ll explore effective strategies to detox your mind and improve emotional balance, followed by a step-by-step sample routine you can easily implement into your daily life to maintain long-term mental wellness. It’s time to hit the reset button and give your mind the refresh it deserves!

    26 min

  6. 09/27/2024

    How to understand & manage disturbing intrusive thoughts

    Have you ever experienced a sudden, unwanted thought that feels disturbing or even bizarre? You're not alone. In this episode, we dive deep into the world of intrusive thoughts. We’ll explore the most common types of intrusive thoughts, from disturbing to strange, and explore many specific examples and scenarios of each. Most importantly, you’ll learn practical, effective strategies for managing these thoughts, so they no longer control your mind. Whether you've struggled with intrusive thoughts or you're simply curious, this episode will offer valuable insight and information! Remember to follow on Instagram! https://www.instagram.com/lostandlearningpod/ CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: 87FNO8EEFAC8KNKA

    26 min

  7. 09/20/2024

    Rediscovering your life purpose after your mental health shatters it

    In this episode, we dive deep into the journey of rediscovering your life’s purpose after mental health struggles have left you feeling lost and disconnected. We explore why mental health challenges often strip away our sense of meaning and direction, leaving us questioning our path. Together, we’ll unpack the journey back to rediscovery and the truth behind it all. Along the way, we'll also discuss actionable strategies to reconnect with your purpose and rebuild your life’s meaning. Whether you’re at rock bottom or just feeling a little lost, this episode is for you. Follow me on Instagram @lostandlearningpod mental health recovery & personal growth (@lostandlearningpod) • Instagram photos and videos Purpose Prompts Printable: @alexbaer (stan.store) My Pinterest vision board: https://pin.it/3uoftXdWA Purpose Quizzes: What Is My Purpose in Life? Quiz - Forage (theforage.com)What’s your true purpose? | Interact Quiz (tryinteract.com)What is My Purpose of Life Quiz | How to Find a Purpose for your life Test (higherawareness.com) Track an animal: ⁠Shark Jewelry | Save the Sharks with Fahlo (myfahlo.com)⁠ Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: 87FNO8EEFAC8KNKA

    25 min

  8. 09/13/2024

    The 4 inner child wounds & how they're controlling your adult life

    In today's episode, we're digging deep within ourselves and discussing the concept of the inner child and the impact it has on our adult lives. We'll explore the four main types of inner child wounds—abandonment, guilt, trust, and neglect—and reveal how these wounds can manifest in our behaviors, relationships, and emotions. I will share some of my own personal experiences and examples along the way, as well as actionable approaches for connection and healing. Whether you’re new to the concept or have been on a healing journey, you’ll gain valuable information and tools to create a deeper connection with yourself and your inner child Thanks for being here. IMPORTANT: TRIGGER WARNING. THIS EPISODE INVOLVES TALK OF CHILDHOOD TRAUMA, NEGLECT AND PHYSICAL/SEXUAL ABUSE. SOME INFORMATION IS GRAPHIC AND MAY BE TRIGGERING FOR SOME. Please click out of the episode if you become triggered at any time and please reach out for support if needed. CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: 87FNO8EEFAC8KNKA

    37 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!

Information

  • Creator
    Alex Baer
  • Years Active
    2022 - 2024
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Alex Baer
  • Show Website
    Lost and Learning