Thirty Minutes Of Power

Nicole Salter and Jori O'Neale

Have you felt stuck or unmotivated? Not sure what your purpose is gift is? In this series, we take you through what the bible says about who you are and ways to step out into your God power. Unlock the power to discover and utilize your gifts and talents, all within 30 minutes.

  1. 6d ago

    154. The Business Skill You Learned at Ten (And Forgot You Had) w/ Meghan Bonde

    Meghan Bonde started her first business at ten years old, a fifty-cent-an-hour day camp she ran out of her neighborhood using her mom's old lesson planning books. Thirty years later, she is the founder and CEO of Intensity Hub, and she spent years training other professionals to identify neurodivergence in kids before she recognized it in herself.In this episode of Thirty Minutes of Power, Meghan and Jori talk about what happens when the expert becomes the case study. They get into the "rainforest mind," a concept for gifted brains that need more resources to thrive rather than more willpower, why systems fail when you build them in the wrong environment, and the one shift Meghan says will help you even if you cannot blow up your life and start over.What we cover: — How a fifty-cent day camp in an unfinished basement became a thirty-year entrepreneurial career — Getting diagnosed with AuDHD in her mid-thirties, after years of diagnosing it in other people — The difference between masking a neurodivergence and actually managing it — Why "we're all a little neurodivergent" misses the point entirely — The one shift you can make this week, even if you cannot change your environmentAbout Meghan Bonde: Meghan is the founder of Intensity Hub and creator of the Intensity Quiz, a tool that helps people understand how they are wired. She is a former speech-language pathologist and district-wide leader in inclusive education, a TEDx speaker, and the host of the Wired Business Club. Take the quiz: intensityhub.comAbout Thirty Minutes of Power: Hosted by Jori O'Neale, Chief Story Officer of The 1 and Only Publishing Company and creator of the Talk Your Book methodology. New episodes weekly. Be an empowered person. Use your power to empower others.#ThirtyMinutesOfPower #AuDHD #Neurodivergent #Entrepreneurship #TalkYourBook

  2. Sep 28

    153. The Untrained Advantage: How Willie Blake Turned Dyslexia Into a System

    Willie Blake was diagnosed with dyslexia in first grade, around six or seven years old. The label changed how his friends treated him and how the school system saw him. He spent years feeling like he had to work twice as hard just to catch up, and like the only way to earn his place was to become the person who did everything for everyone else.In this episode of Thirty Minutes of Power, Willie and Jori talk about what it costs to lead with the thing you were taught to hide, why "flip flop" was the insult he got for growing and changing, and the exact system he built, the 2% Rule, that took him from reading one book a year to reading fifty and sixty. He now coaches people to turn what they see as a disadvantage into what he calls an untrained advantage.What we cover: — Getting labeled in first grade and the story he started telling himself about who he was — What it cost him the day he decided to stop hiding his dyslexia and lead with it instead — The 2% Rule: why small, uncomfortable daily action beats "just do it" or chasing 100 percent — Turning ten years of trial and error into a system other people can use in ten days — His book, Break Free, and the twelve limitations it namesAbout Willie Blake: Willie Blake is a coach who helps people turn what they see as a disadvantage into a trained advantage. He is the author of Break Free. coachwillieblake.comAbout Thirty Minutes of Power: Hosted by Jori O'Neale, Chief Story Officer of The 1 and Only Publishing Company and creator of the Talk Your Book methodology. New episodes weekly. Be an empowered person. Use your power to empower others.#ThirtyMinutesOfPower #Dyslexia #TalkYourBook #Coaching #TwoPercentRule

  3. Sep 25

    152. Embracing Girlfriend-ism: A Journey of Love and Liberation

    Discover how Dr. Khunma transformed her life and career through girlfriend-ism, a movement centered on love and liberation for women everywhere.Welcome back to another lovely episode of 30 Minutes of Power. Today, we're diving into a transformative conversation with Dr. Khunma, a love and liberation coach who is redefining what it means to empower women through her unique philosophy known as girlfriend-ism. If you're a woman seeking to liberate yourself from societal demands and elevate your community, this conversation is for you.Dr. Khnuma, affectionately known as "Your Girlfriend, Dr. K," is a passionate advocate for women's empowerment. With years of experience in the domestic violence and sexual assault field, she has dedicated her career to helping women reclaim their power. Her innovative approach combines elements of fashion, faith, and friendship into a global movement that inspires women to connect, heal, and uplift each other. The Birth of Girlfriend-ismDr. Khnuma's journey began with her brick-and-mortar boutique, "My Girlfriend's Closet." However, the pandemic forced her to rethink her approach. "When COVID hit, and boutiques closed, I realized that the connection with women was still there, even if we couldn't meet in person," she explains. This shift led to the creation of girlfriend-ism, a philosophy aimed at fostering love and liberation among women. The Essence of Girlfriend-ismGirlfriend-ism is not just a catchy term; it represents a movement rooted in love and support. Dr. Khnuma emphasizes the importance of creating a community where women feel safe and empowered. "It's about redefining narratives and building a space that nurtures rather than harms," she states. This philosophy encourages women to support each other in their journeys, challenging societal norms that often pit them against one another. Leap of Faith: Leaving the Corporate WorldIn a bold move during the pandemic, Dr. Khnuma resigned from her position as the Executive Director of a domestic violence and sexual assault coalition. "I realized I couldn't fight for justice for others while feeling oppressed myself," she shares. This decision was fueled by her desire to align her life with her values. Empowering Women Through CommunityAt the heart of girlfriend-ism is the idea of empowerment through community. Dr. Khunma believes that women should not only uplift themselves but also each other. "We have the power to change our narratives and create spaces of love and liberation," she says. This community-driven approach fosters a sense of belonging and support that is essential for personal growth.🔑 What you'll learn:How to reclaim your power and define your own narrative.Why community over competition changes everything.Setting boundaries that protect your peace and purpose.Turning adversity into a movement for women empowerment.How can I get involved in girlfriend-ism?You can start by connecting with women in your community, sharing your story, and supporting one another's journeys. 👉 Subscribe for more motivation, healing, and empowerment content every week.#WomenEmpowerment #Motivation #SelfLove #GirlfriendIsm

  4. Sep 23

    151. How to Ignite Your Passion for Jesus: Insights from Pat Domangue

    Have you ever wondered what it truly means to have a relationship with Jesus? Pat Domangue, a passionate women’s ministry leader and author, shares her transformative journey of faith and how it can inspire you to deepen your connection with God. In this post, we’ll explore Pat's personal experiences, the challenges she faced, and the insights she gained that can help you cultivate your own spiritual growth.Pat Domangue is a dedicated women’s ministry leader, Bible study author, and podcast host with over two decades of experience in Christian ministry. With advanced degrees in biblical studies, Pat has a wealth of knowledge and a heartfelt passion for helping women apply God’s word to their everyday lives. She's the author of several impactful studies, including "My Maker and Me," which focuses on becoming God's beautiful vessel. The Moment of Transformation Pat’s journey to faith began in her early life, where she was raised in church but felt rebellious against the rules and traditions. After years of living a life away from God, she experienced a pivotal moment at the age of 30 when she realized she wanted better for her daughters. This desire sparked her return to faith, leading her to a deeper understanding of Jesus and His love. Turning Point Pat recounts a significant moment during a church service where the pastor delivered a powerful message directly impacting her life. The pastor said, "I have been knocking and I have been knocking, and I am about to give you over to what you so desire." This message pierced her heart, prompting her to confront her struggles with alcohol—a battle she fought for years. The Process of Letting Go Letting go of alcohol wasn’t easy for Pat. She describes it as a struggle between her desires and God’s calling. On one particularly challenging night, after a long bout with drinking, she decided to surrender. She threw away all her alcohol and dedicated herself to God’s path. This act of obedience led to profound transformation in her life, showcasing God's ability to redeem and restore. Understanding Salvation and Addiction During her conversation with Jori O’Neale, Pat addressed a common misconception that many people have about salvation and addiction. She emphasized that salvation is a process of sanctification; while we are justified through faith, the journey of transformation continues throughout our lives. Pat explains that everyone carries their own struggles, and it’s essential to recognize that even saved individuals can face challenges. Importance of Personal Encounter Pat highlights that personal encounters with Jesus are crucial for true transformation. She reflects on how her own past struggles have equipped her to help others find freedom in Christ. By sharing her story, she encourages women to embrace their journeys and understand that God can use their past for His glory. Conclusions Pat Domangue’s journey is a testament to the transformative power of faith and the importance of surrendering our struggles to God. By embracing your story and seeking a personal encounter with Jesus, you too can ignite your passion for faith and encourage others along the way. Want to dive deeper into Pat’s insights? Check out her latest study, "My Maker and Me,"https://www.onfire-ministries.org/about-pat/

  5. Sep 18

    149. Living Boldly: How a Father’s Wisdom Transformed a Founder’s Life and Business w/ George Rivera

    In this episode, George Rivera shares his transformational journey from working 90 hours a week to building a time-efficient, impactful business that aligns with his values—especially family. Discover practical strategies for delegation, creating boundaries, and living intentionally while scaling profits. Key TopicsThe story behind George’s "Don’t Miss Leo’s Games" mission and its impact on his business philosophy.How to identify and delegate outcomes, not tasks, to empower teams and reduce micromanagement.The importance of a "two-week vacation test" to build resilient, self-sufficient teams.The "Buy Back Time Formula": frameworks for reducing working hours from 80 to 30 hours weeklyThe role of boundaries, guardrails, and time audits in optimizing productivity.Tackling founder identity and avoiding the "founder prison" – maintaining personal and family priorities.How AI and systems can serve as leverage points for business growth and personal freedom.Practical steps for implementing the "two-week vacation" and other delegation techniquesTimestamps 00:00 - Introduction: Empowering founders to live boldly and intentionally02:26 - The story of George’s father’s "Don’t Miss Leo’s Games" advice03:51 - Recognizing the ripple effects of absence and presence in family life05:35 - The turning point: scaling to $20 million and feeling unfulfilled06:07 - Delegation missteps: task vs. outcome focus07:05 - The framework of "Buy Back Time Formula" and results07:51 - Achieving work-life harmony with frameworks and intentionality09:00 - Teaching children entrepreneurial skills through real-world experiences09:38 - The "two-week vacation test": building team confidence and independence11:00 - The "Freedom Audit": the first step to reclaim your time12:36 - Applying the 10K per hour filter to prioritize high-value activities14:03 - Delegating outcomes vs. tasks for maximum impact15:42 - The "Time Liberation Trifecta": eliminate, automate, delegate17:19 - Tools and tech tips for effective delegation and SOP creation18:12 - Maintaining focus and avoiding constant context switching19:13 - Creating dedicated communication slots for team queries20:46 - The importance of intentional escape from "founder prison"22:07 - Building boundaries and guardrails to protect your schedule24:59 - Identifying where high-achievers bleed time and fixing it27:17 - Overcoming resistance to systems, AI, and delegation29:23 - The power of story and purpose in transforming lives30:30 - Connecting with George and resources: buybacktimeformula.com Resources & LinksBuy Back Time FormulaLoom — for creating and sharing SOP videosChatGPT — for SOP generation and process improvementBuy Back Time Book — available for purchase onlineConnect with George RiveraLinkedIn.TwitterPodcast: George’s Family & Business JourneyFinal thoughts: George emphasises that your story and the lessons you learn are not just for your own growth but are meant to inspire and serve others. Whether you're scaling a business or seeking more family presence, implementing these frameworks can empower you to live boldly and intentionally.

  6. Sep 16

    148. Unlocking the Power of Storytelling for Impact and Income w/ Danny Brassell danny

    Danny Brassell’s journey from journalist to educator to motivational speakerThe importance of embracing adversity and pivoting in life and business.How storytelling is a transformational tool for entrepreneurs and leadersPractical exercises to craft impactful stories for presentations and pitchesThe five C's of effective communication: Clarity, Connection, Content, Call to Action, and Emotional CloseThe role of vulnerability and authenticity in building trust and influenceStrategies to turn speaking engagements into client-generating opportunitiesThe significance of reading mastery for effective speaking and leadershipThe power of sharing failures over successes to foster trustSimple storytelling metaphors to improve presentation engagementTimestamps:00:00 - Welcome to "TOP" and introduction of guest Danny Brassell00:28 - Danny Brassell’s background and multi-lives story01:49 - How adversity and pivoting shaped Danny’s journey03:48 - The importance of embracing challenges and adversity in growth04:18 - Danny’s transition from educator to speaker and coach05:29 - The defining moment that shifted Danny’s career path06:29 - The role of adversity and Rocky’s resilience as metaphors07:57 - Challenges in education and why Danny stepped out of traditional systems09:07 - Learning storytelling as a superpower from teaching young children10:13 - When Danny realized storytelling would be his greatest strength11:26 - Storytelling as a transformational, not just inspiring, tool11:57 - Exercise: Crafting stories by writing triggers and their underlying messages12:52 - Using stories to connect emotionally and persuade audiences14:16 - The volcano story metaphor for captivating presentations15:21 - The five C’s framework for effective storytelling: Clarity, Connection, Content, Call to action, and Close16:10 - How personal stories create relatability and trust16:54 - Overcoming the "story isn't interesting enough" mindset17:26 - Turning speaking engagements into tangible client results18:51 - The importance of relatable stories and audience connection19:20 - The "rap" framework for initial engagement in presentations20:45 - The five-step process for impactful pitches and presentations22:40 - The storytelling lessons from biblical parables and their memorability23:50 - Authentic vulnerability and sharing failures to connect deeply25:10 - The link between reading mastery and speaking mastery26:34 - How stories from contemporary figures and everyday life inspire and elevate content27:02 - Making stories inclusive and diverse to reach broader audiences28:23 - How to cherish your unique gifts and story for greater impact29:52 - Rapid-fire questions: defining leadership, best investments, impactful stories, and goals31:06 - Free resource: "Create Your Well-Crafted Story Blueprint" at freestoryguide.com32:03 - Final thoughts on applying knowledge and making a differenceResources & Links:Free Story Guide – Download your complimentary storytelling blueprintThe Success Principles by Jack Canfield – Book for life and success strategiesLeadership Begins with Motivation – Danny’s book inspiring leadership through storytelling"Your story is not random. It is not accidental. It is intentional and meant to impact lives." Harness the power of storytelling to elevate your influence, inspire action, and turn your voice into a source of impact and income.

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Have you felt stuck or unmotivated? Not sure what your purpose is gift is? In this series, we take you through what the bible says about who you are and ways to step out into your God power. Unlock the power to discover and utilize your gifts and talents, all within 30 minutes.