Anxiety Chats

Emily Rose Mason
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  • MENTAL HEALTH
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Anxiety Chats is a community focused on creating a safe environment for girls to share their anxiety stories and support each other. I'm Emily, your host, and I have been documenting my experience of anxiety online for over 10 years, always looking for new ways to understand it. ✨

  1. 07/17/2023

    Brooke shares her OCD disorder story | Anxiety Chats S02E69

    From obsessive thoughts to panic attacks, eating disorder and manic episodes – that's how hard OCD disorder can be. Brooke Miller, a brave OCD warrior and passionate mental health advocate, is here to share her journey. Brooke is a lovely mom and wife who has been struggling with OCD for a long time and saw this illness impact many aspects of her life. "The subtypes of OCD disorder can switch, and they can adapt, and they can change. So you can maybe feel like you conquered one subtype and then a new subtype pops up. It really feeds on kind what is on your environment". Therapy and family support have been key in her healing path. It's truly inspiring seeing how hard Brooke works to overcome her challenges. 🧡 Do you suffer from OCD disorder? I'd love to hear your thoughts. Please, drop your comments. 👇🌟   Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with us! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us!   Connect with us: E-mail: jointhechat@anxietychats.com Follow us on Spotify: https://spoti.fi/38r8r4k   #anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #ocddisorder #ocd #disorder #panicattacks #eatingdisorder #ed

    21 min

  2. 07/14/2023

    Anxiety: Things NOT to say | Anxiety Chats S02E68

    When people discover I'm an anxious person, they usually try to help with suggestions – and that's so sweet. I really appreciate people trying to help me with anxiety. But some people end up saying things they shouldn't, maybe because they've never dealt with an anxiety disorder or because they don't really want to understand what it's like. This led me to difficult situations that I want to share with you. They are (unfortunately) sooo relatable… Things not to say to an anxious person? I'd love to hear your thoughts. Please, leave your comments below. 👇🌟   Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with us! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us!   Connect with us: E-mail: jointhechat@anxietychats.com Follow us on Spotify: https://spoti.fi/38r8r4k   #anxietychats #anxiety #mentalhealth #anxietyproblems #anxious

    12 min

  3. 07/12/2023

    My fear of change during the pandemic | Anxiety Chats S02E67

    When the pandemic started, it was such a strange time. I couldn't imagine what was about to happen and the fear of change hit me so hard – it sent my anxiety through the roof. I had no idea how I was going to get through this. For a lot of people, it was an opportunity to understand their own mental health. We had to learn to really communicate, to rely, and support each other. How did you deal with the fear of change during the pandemic? I'd love to hear your thoughts. Please, drop your comments. 👇🌟 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us!   Connect with us: E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k   #anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #fear #changes #pandemic #covid #losingcontrol

    9 min

  4. 07/10/2023

    Alyce shares her anorexia story | Anxiety Chats S02E66

    Alyce Claire's anorexia story is truly inspiring. As many know, anorexia is one of the most devastating and dangerous mental health disorders, it affects millions of people and is often misunderstood. Alyce joins me today to share her story. Alyce is on the road to recovery after battling with anorexia for over a decade. Like many girls, she had a late diagnosis due to not having the "typical symptoms". She is now on a path of healing and using her social media to support others struggling with eating disorders. Her bravery is sooo inspirational. 🧡 Do you have an eating disorder or have an anorexia story? I'd love to hear your thoughts. Please, drop your comments. 👇🌟 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us!   Connect with us: E-mail: jointhechat@anxietychats.com Follow us on Spotify: https://spoti.fi/38r8r4k   #anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #anorexia #eatingdisorder #bulimia #anorexianervosa

    18 min

  5. 07/07/2023

    Anxious people and the fear of recording | Anxiety Chats S02E65

    People assume that anxious people can't record themselves due to being socially judged. Yes, maybe social anxiety prevents some of us from doing this – but not everyone struggles with fear of recording! Starting to record my routine and sharing my anxiety journey has been amazing for me. I found a way to express myself, connect with others who suffer from the same and even offer support to those who need it. Who knows, maybe this gentle approach could help you too. 😊 Are you interested in making videos, but the fear of recording is holding you back? I'd love to hear your thoughts! Please, drop your comments. 👇🌟   Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us!   Connect with us: E-mail: jointhechat@anxietychats.com Follow us on Spotify: https://spoti.fi/38r8r4k   Fear of camera | Fear of being on camera | Fear of recording yourself | Cameraphobia | Camera Shyness   #anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #recording #phobia #socialanxiety

    10 min

  6. 07/05/2023

    Test anxiety is AWFUL! | Anxiety Chats S02E64

    I had a really tough time with high school exams. My mental health was quite bad when I was at school with the anxiety and agoraphobia and my time seemed to be focused on keeping stable rather than exams and test anxiety. I remember crying at school from anxiety, feeling overwhelmed and freaking out. But all I got was scolded for "making it harder on the other students". "I remember walking up to the school door and crying, like hysterical crying." I know I had the potential to be an "A" student with the right teaching methods. But the system never supported us – prioritizing my mental health was the best decision I've ever made. How do you cope with your test anxiety? I'd love to hear your thoughts! Please, drop your comments. 👇🌟 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us!   Connect with us: E-mail: jointhechat@anxietychats.com Follow us on Spotify: https://spoti.fi/38r8r4k   Exam anxiety | Exam stress | Test anxiety | Test stress | Examophobia | Fear of exams | Fear of tests   #anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #exam #test #highschool #phobia #freakingout

    9 min

  7. 07/03/2023

    Anna shares her Emetophobia and OCD story | Anxiety Chats S2E63

    Get ready to meet the lovely Anna Jones, a warrior battling with Emetophobia and OCD. Anna has been struggling with anxiety disorders since she was a child. Exposure therapy and the support of her family and friends has been key in her recovery journey. Now, Anna encourages other anxious people by sharing her success stories on social media! I hope she inspires you as much as she inspired me. 🧡 Are you suffering with emetophobia or OCD? Share your thoughts in the comments! I'd love to hear from you. 👇🌟 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us!   Connect with us: E-mail: jointhechat@anxietychats.com Follow us on Spotify: https://spoti.fi/38r8r4k   #anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #ocd #emetophobia #fearofsick #anxietydisorder #disorder #exposuretherapy

    15 min

  8. 06/30/2023

    My fear of pregnancy | Anxiety Chats S02E62

    I've wanted to be a mom for as long as I can remember. But having a baby and the fear of pregnancy, especially when you suffer from severe anxiety, is hard to imagine. I have mental health problems, so having a child is super scary for me. Not a day goes by I don't think about having kids, but it's difficult to see that actually happening due to my OCD, agoraphobia, and emetophobia. Fear of pregnancy? I'd love to hear your thoughts. Please, leave your comments below. 👇🌟   Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us!   Connect with us: E-mail: jointhechat@anxietychats.com Follow us on Spotify: https://spoti.fi/38r8r4k   Tokophobia | OCD | Agoraphobia | Emetophobia   #anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #pregnancy #childbirth #mom

    8 min
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About

Anxiety Chats is a community focused on creating a safe environment for girls to share their anxiety stories and support each other. I'm Emily, your host, and I have been documenting my experience of anxiety online for over 10 years, always looking for new ways to understand it. ✨

Information

  • Creator
    Emily Rose Mason
  • Years Active
    2022 - 2023
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Anxiety Chats