Your Yes Filled Life

Brenda Winkle
  • 5.0 (39)
  • Self-Improvement
  • Semiweekly

What happens when highly empathic women stop managing everyone else’s emotions and start trusting their own inner knowing? Hosted by somatic leadership coach and intuitive guide Brenda Winkle, Your Yes Filled Life explores how deeply perceptive women can live, decide, and grow without losing connection to themselves. If you’ve ever felt: responsible for how everyone feels exhausted by overthinking decisions aware of subtle emotional shifts others don’t seem to notice pulled between honoring yourself and maintaining harmony you are not alone. Each episode blends nervous system wisdom, intuitive insight, and grounded real-life application to help you: trust yourself more consistently stop carrying what isn’t yours feel steady in emotionally complex situations make decisions without second-guessing yourself navigate growth and change with more ease Because the goal isn’t to feel less. It’s to feel deeply without feeling responsible for everything. New episodes every Sunday and Wednesday. Get clear on what's actually fueling and draining you with a free energy audit. Grab yours at https://www.brendawinkle.com/audit

  1. 2d ago

    How to Trust Yourself Without Having Certainty with Tiffany Carter #308

    What if you don't need to feel completely certain before taking your next step? In this episode of Your Yes Filled Life, Brenda Winkle sits down with business mentor and ProjectME creator Tiffany Carter to explore why even the most capable women second-guess themselves. They talk about the fear of being seen, the trap of overthinking, and how to pursue what you want without making your worth dependent on the outcome. In this episode: Why waiting for certainty keeps you stuck. The difference between wanting something and needing it to happen. How to move through resistance and show up authentically. Why self-trust matters more than having all the answers. Connect with Tiffany: Website: https://www.projectmewithtiffany.com/ ProjectME Posse: https://ProjectMeWithTiffany.com/ProjectMePosseInstagram: @ProjectME_with_Tiffany Coming November 1:Brenda's free 28 Days to Discover Your Intuition practice, designed to help you notice intuitive insights and emotional patterns. Be sure to come back. Connect with Brenda:Website: https://brendawinkle.comFree Emotional Energy Audit: https://brendawinkle.com/auditExplore POWER: https://brendawinkle.com/power About Tiffany Carter:  Tiffany Carter is an money mindset expert, business mentor, and host of ProjectME with Tiffany Carter, a Top 5 money-and-entrepreneurship podcast in 57 countries. She helps clients heal the subconscious emotional patterns that drive their relationship with money, work, and success, so they can stop repeating scarcity cycles and start building real wealth. A former TV news broadcaster turned multimillionaire entrepreneur, Tiffany is the creator of Emotional Based Sales TechniquesTM, a trauma-informed system that has generated over $265 million in revenue for clients across industries. Her work blends emotional intelligence, attachment theory, and trauma-aware business strategy to help clients rewrite inherited beliefs around safety, worthiness, and earning, transforming money wounds into confidence, clarity, and consistent income. Based in Los Angeles, Tiffany guides clients in building authentic personal brands, mastering content marketing, and scaling online businesses, all while healing the emotional patterns that limit their success. She has supported more than 150,000 clients in group programs and 3,200 privately, helping them apply emotional intelligence to sales, business, and marketing strategies. Her insights resonate across platforms, from her podcast to her engaged TikTok audience (430K+), inspiring women worldwide to step into their presence and get paid for their gifts. An accomplished international speaker, Tiffany has presented at Sony Pictures, GSK Pharmaceuticals, and the Betty Ford Center, sharing her expertise on manifestation, money mindset, personal branding, and business strategy. Drawing on her own journey of transforming trauma and abuse into abundance, she brings a message of resilience and possibilityto every stage and conversation. Keywords:  self-trust, how to trust yourself, trusting yourself without certainty, Tiffany Carter, Brenda Winkle, Your Yes Filled Life podcast, overcoming self-doubt, letting go of control, overcoming overthinking, fear of visibility, taking action despite fear, intuitive decision making, emotional resilience, personal growth, empath empowerment, entrepreneurship, mindset shifts, releasing perfectionism, nervous system regulation, trusting your intuition, authentic leadership, confidence and self-trust, manifestation and detachment

    How to Trust Yourself Without Having Certainty with Tiffany Carter #308

  2. 5d ago

    Being an Empath Doesn't Mean You Have to Say Yes #307

    You can understand why someone needs your help and still decide you're not the person to provide it. If you're a high-achieving empath, people probably count on you. You're capable. You're generous. You're the person who figures things out. And because you can understand what other people are going through, saying no can feel surprisingly hard. You know they're overwhelmed. You understand their circumstances. You can see how much easier their life would be if you stepped in. But when did understanding someone's needs become a requirement to meet them? In this episode of Your Yes Filled Life, Brenda Winkle explores the belief that being empathic means being endlessly available - and how that belief can affect your relationships, your career, your business, and your ability to trust yourself. Brenda shares how she's navigated this in her own business, including moments when she's overridden her own boundaries because she wanted to help. You'll also hear why being generous and running a profitable business aren't opposites, and how to recognize the difference between helping because you genuinely want to and helping because you're trying to prove you're a good person. In this episode, you'll learn: Why feeling someone's pain doesn't make you responsible for fixing it How to recognize when empathy is turning into obligation Why charging for your work doesn't make you less compassionate How to pause before automatically saying yes Why white space can help you notice your own thoughts, preferences, and intuitive nudges How to practice self-trust through small, everyday decisions   You don't have to become less caring. You don't have to stop helping people. And you don't have to make someone else wrong to make a different choice. Your empathy has to include YOU. Mentioned in this episode Free Emotional Energy Audit Notice where your emotional energy is going, where you're taking responsibility for other people's needs, and which patterns you might be ready to change. https://BrendaWinkle.com/audit Intuition survey Connect with Brenda Visit https://BrendaWinkle.com and find Brenda on TikTok at @BrendaWinkle111.   Your Yes Filled Life is hosted by Brenda Winkle, trauma-informed somatic coach, breathwork facilitator, intuitive leadership mentor, and psychic medium. Keywords: being an empath, being an empath doesn't mean you have to say yes, high achieving empath, empath boundaries, self trust for empaths, how to say no without guilt, empathy vs obligation, empathy and boundaries, people pleasing, intuitive leadership, trusting your intuition, emotional energy, emotional exhaustion, stop overgiving, self abandonment, sustainable business for empaths, charging for your services, empath entrepreneur, boundaries for women, compassion without obligation, Brenda Winkle, Your Yes Filled Life

  3. Oct 21

    Stop Letting Other People's Opinions Override Your Own #306

    Someone else's discomfort is information. It's not automatically an instruction. You've built a life you're proud of. You've made thoughtful decisions, developed your expertise, and worked hard to become more fully yourself. And then someone whose opinion has mattered to you for years questions one of your choices. Suddenly, you're second-guessing something you felt completely clear about. Not because you've lost your self-trust. Because an old fear just got activated. In Episode 306 of Your Yes Filled Life, Brenda Winkle shares a personal experience that happened during a season of extraordinary professional growth and visibility. After expanding her TikTok audience, appearing on Tiffany Carter's ProjectME podcast, and receiving exciting new professional opportunities, Brenda found herself in a conversation that challenged the way she was showing up publicly. The criticism centered on her language, her collaborations, and whether this was really who she wanted to be. And for a moment, despite all her success and experience, she felt like a little girl wondering whether someone else knew better than she did. But this time, something was different. She noticed what was happening in her body. She observed her thoughts without immediately believing them. She maintained a boundary. And she gave herself the opportunity to evaluate the feedback rather than automatically accepting it. This episode isn't about ignoring everyone's opinions. It's about learning which opinions deserve influence over your decisions. In this episode, you'll discover: Why other people's disapproval can still affect you, even after years of personal growth What happens in your body when an old fear of rejection or judgment gets activated How to recognize the difference between a protective response and your own discernment Why you don't need to defend every decision you make The difference between feedback that supports your growth and feedback shaped by someone else's preferences Three questions to help you evaluate criticism without abandoning yourself How to maintain relationships while allowing yourself to change Why authentic visibility can create opportunities you once thought were unavailable to you Three questions to help you trust yourself 1. Is this feedback aligned with the life I'm intentionally creating? 2. Does this person understand the context of my decision, or are they responding through their own preferences and values? 3. Once the initial fear settles, what do I actually believe? You can listen to someone's perspective without making it your truth. You can love someone without living according to their preferences. And you can feel an old fear without letting it make your decisions. You don't need everyone to understand who you're becoming. You get to keep trusting yourself as you become her. Free resource: Emotional Energy Audit Notice what happens to your energy when you're being fully yourself—and what happens when you start managing other people's expectations. Download Brenda's free Emotional Energy Audit: https://BrendaWinkle.com/audit Mentioned in this episode Tiffany Carter and the ProjectME podcast, Episode 833 The importance of supportive coaching and community Brenda's invitation to TikTok headquarters The relationship between authentic visibility and professional opportunity Hear Tiffany's first episode on Your Yes Filled Life. She's coming back!!  Subscribe so you don't miss a single episode. Listen to more episodes of Your Yes Filled Life: https://www.brendawinkle.com/pod  Keywords:  Your Yes Filled Life, Brenda Winkle, Stop Letting Other People's Opinions Override Your Own, Self Trust, Trust Yourself, Emotional Boundaries, Personal Boundaries, Discernment, Authenticity, Authentic Living, Self Leadership, Intuitive Leadership, Empath Empowerment, Highly Sensitive Women, High Achieving Women, Successful Women, People Pleasing, Approval Seeking, Fear of Judgment, Fear of Rejection, Self Doubt, Second Guessing Yourself, Confidence, Emotional Regulation, Nervous System Awareness, Somatic Coaching, Embodiment, Personal Growth, Visibility, Authentic Visibility, Speaking Your Truth, Personal Empowerment, Supportive Relationships, Feedback and Criticism, Emotional Energy, Emotional Energy Audit, Setting Boundaries, Inner Child, Professional Growth, Tiffany Carter, ProjectME Podcast

  4. Oct 18

    Create Financial Freedom to Actually Enjoy Your Life with Elizabeth Ralph, The Spiritual Investor #305

    You've worked hard to create a successful life. But are you actually enjoying it? Maybe you've built a thriving career or business. You have money, opportunities, and choices. But you're still the one making the decisions. Managing the details. Anticipating what could go wrong. And holding everything together. You thought success would create more freedom. So why does it sometimes feel like you're working harder than ever? In this episode of Your Yes Filled Life, Brenda Winkle sits down with Elizabeth Ralph, founder of The Spiritual Investor, intuitive investor, wealth strategist, and host of The Spiritual Investor podcast. Elizabeth retired at 39 after a career as a financial executive and energy trader. Today, she teaches entrepreneurs about investing, financial freedom, and what she calls money neutrality. But this isn't just a conversation about making more money. It's about creating a different relationship with success, receiving, identity, and control. Elizabeth shares what happened when she challenged the way she was running her already-successful business. By giving her trusted team more decision-making responsibility, she created space for greater collaboration and personal freedom. Brenda also shares the deeply personal story of traveling across the United States with her dog while her father was dying and how grief and identity changes affected her relationship with receiving. When Brenda says, “Receptivity felt dangerous,” Elizabeth pauses, and the conversation takes a powerful turn. Together, they explore why receiving can feel natural in one area of life and difficult in another, and what becomes possible when we stop judging ourselves for the places where we're still growing. In this episode, you'll explore: What money neutrality means and why Elizabeth considers it foundational to her approach to wealth Why having money and feeling financially free aren't necessarily the same experience How to question the patterns and identities that keep you doing everything the hard way What Elizabeth means by “breaking the structure” How Elizabeth created more freedom by allowing her team to make more decisions Why receiving felt dangerous for Brenda during a period of grief and uncertainty Why receiving can feel easier in one area of life than another How curiosity, self-trust, and allowing support can change your experience of success About Elizabeth Ralph Elizabeth Ralph is a wealth strategist, intuitive investor, and founder of The Spiritual Investor, where she helps entrepreneurs explore investing and financial freedom. Formerly a financial executive and energy trader, Elizabeth retired at 39. She combines practical financial experience with her perspective on the energetics of money. She also hosts The Spiritual Investor podcast and spends much of her time at her Tennessee horse ranch. Connect with Elizabeth Website: https://TheSpiritualInvestor.com Podcast: The Spiritual Investor Instagram: Elizabeth Ralph Free resource: Expanding Money (this is an affiliate link and Brenda may be financially compensated) Free resource: Brenda's Emotional Energy Audit If you're successful on paper but wondering where all your energy is going, Brenda's free Emotional Energy Audit can help you begin noticing what nourishes you, what depletes you, and where you may want to create more space for yourself. Download it here: https://BrendaWinkle.com/audit Because financial freedom isn't just about what you can afford. It's also about having the capacity to enjoy your life. This episode shares educational information, personal experiences, and spiritual perspectives. It does not provide individualized financial or investment advice. Keywords: Elizabeth Ralph, Brenda Winkle, Your Yes Filled Life, The Spiritual Investor, Create Financial Freedom, Financial Freedom, Financial Independence, Enjoy Your Life, Money Neutrality, Money Mindset, Wealth Mindset, Intuitive Investing, Conscious Wealth, Wealth Creation, Successful Women, High Achieving Women, Women Entrepreneurs, Spiritual Entrepreneurs, Receiving Money, Receiving Support, Self Trust, Personal Freedom, Emotional Freedom, Breaking the Structure, Identity Shift, Business Leadership, Delegation, Letting Go of Control, Financial Wellbeing, Energetics of Money, Mindful Wealth, Work Life Balance, Embodiment, Somatic Coaching, Emotional Energy, Abundance Mindset  Song: Take it Higher by Collin Downes licensed through Pond 5 - Transaction #9611469

    Create Financial Freedom to Actually Enjoy Your Life with Elizabeth Ralph, The Spiritual Investor #305

  5. Oct 14

    You're Everyone's Go-To Person. So Why Do You Feel So Alone? #304

    You're the woman who remembers everybody's birthdays. You check in when someone is struggling. You organize the dinners. You send the thoughtful texts. You notice when somebody needs a little extra love. But when it's YOUR turn to need something? Sometimes the silence is deafening. And you find yourself wondering: “Am I only important to people when I'm doing something for them?” In this deeply personal episode of Your Yes Filled Life, Brenda Winkle explores the invisible emotional labor so many empathic women carry in their friendships, families, and romantic relationships—and why being the person everyone counts on can sometimes feel incredibly lonely. Brenda shares a painful birthday experience from her early teaching career, a friendship that challenged her understanding of reciprocity, and the realization that changed how she communicates her needs. Because here's the uncomfortable truth: Sometimes people genuinely aren't showing up for you. And sometimes you're expecting them to know what you need without ever telling them. Those are different situations. And learning to recognize the difference is an essential part of self-trust. In this episode, you'll discover: Why being the unofficial “emotional project manager” of your relationships can leave you exhausted and unseen The unspoken agreements we sometimes create when we give others the kind of care we wish they'd give us Why asking for what you need doesn't make the care you receive less meaningful How to distinguish an unexpressed expectation from a relationship where your needs repeatedly go unmet Three questions to help you navigate disappointment, reciprocity, and self-trust without automatically blaming yourself or someone else You deserve relationships where your needs matter, too. And you deserve the freedom to express those needs without feeling like you've somehow made the love less real. Free resource: The Emotional Energy Audit If you're ready to notice where your energy is going, what you're carrying, and where your own needs might be getting lost, download Brenda's free Emotional Energy Audit. Get it here: https://BrendaWinkle.com/audit Because your empathy has to include YOU. Connect with Brenda Explore more episodes of Your Yes Filled Life: https://www.brendawinkle.com/pod Learn more about Brenda's work: https://BrendaWinkle.com  Keywords: Empath, Empowered Empath, Self Trust, Emotional Labor, Healthy Relationships, Relationship Reciprocity, People Pleasing, Emotional Boundaries, Intuition, Highly Sensitive Women, Self Advocacy, Empathic Women, Unspoken Expectations, Feeling Unseen, Relationship Communication, Emotional Reciprocity, Emotional Exhaustion, Nervous System Regulation, Somatic Coaching, Personal Growth, Your Yes Filled Life, Brenda Winkle

  6. Oct 12

    5 Signs Your Empathy is Impacting Your Relationship #303

    These 5 signs mena your empathy might be running your life You can set a boundary. But the second someone gets disappointed, you start rolling it back. You make sure everybody's needs are met—including the dogs—while your own dinner becomes an orange and a cheese stick. And you'll fight fiercely when someone else is treated unfairly. But when the injustice affects YOU? Suddenly you're worried about sounding selfish, greedy, or difficult. Sound familiar? In this episode of Your Yes Filled Life, Brenda Winkle explores five signs your empathy may be running your life—and why the answer isn't to become less sensitive or less compassionate. As a trauma-informed somatic coach, breathwork facilitator, and psychic medium, Brenda works with highly empathic women who are successful, capable, and deeply caring, yet struggle to give themselves the same consideration they naturally give everyone else. This conversation explores how empathy can become tangled with guilt, fear of disconnection, and self-abandonment—and how to begin recognizing those patterns without judging yourself. In this episode, we're exploring five signs your empathy may be running your life: You can set a boundary, but holding it feels like risking connection. Everyone gets taken care of - except you. You'll fight for someone else's rights but struggle to defend your own. You understand why someone hurt you so well that you minimize your own hurt. You feel guilty enjoying your life when someone else is struggling. Recognize yourself in one - or all five? I'm not just naming these patterns. I'm sharing the questions I use with my coaching clients to help them understand what's happening, recognize where they're abandoning themselves, and begin making choices that include their own needs. Because the answer isn't to become less empathic. Your empathy has to include YOU. Your next step: The free Energy Audit If you're recognizing these patterns in your own life, start by looking at where your energy is going. Download Brenda's free Energy Audit: https://BrendaWinkle.com/audit And if you'd like personalized support changing these patterns, explore private coaching with Brenda here: https://www.brendawinkle.com/coaching  Your empathy has to include YOU. Content note: This episode includes discussion of childhood trauma, abuse, and the impact of harmful relationships. Keywords: Empath, Empathy, Highly Empathic Women, Empowered Empath, Signs You're an Empath, Empath Boundaries, Emotional Boundaries, Self-Trust, Self-Abandonment, People Pleasing, People Pleasing Recovery, Self-Advocacy, Emotional Overwhelm, Emotional Responsibility, Empath Burnout, Compassion Fatigue, Highly Sensitive Person, Intuition, Discernment, Nervous System Regulation, Somatic Coaching, Trauma-Informed Coaching, Emotional Healing, Women's Empowerment, Setting Boundaries, Holding Boundaries, Fear of Disappointing Others, Guilt and Boundaries, Prioritizing Yourself, Self-Worth, Emotional Intelligence, Breaking People Pleasing Patterns, Healthy Relationships, Empathy Without Self-Abandonment, How to Stop Absorbing Other People's Emotions, How to Trust Yourself, How to Stop Putting Everyone Else First, 5 Signs Your Empathy Is Running Your Life, Your Yes Filled Life, Brenda Winkle

  7. Oct 8

    Are You More Intuitive Than You Realize? with Wendy Mata #302

    Today's conversation goes deep into what it can look like to reclaim parts of yourself you've been taught to ignore. Wendy Mata spent more than 20 years in cybersecurity and digital forensics before leaving the corporate world and returning to the spiritual practices that had been part of her family and lineage for generations. Today, Wendy is a bruja curandera, fire priestess, healer, spiritual teacher, founder of Bruja Power Botanica, and author of Bruja Curandera: Spells, Rituals, and Ancestor Work from a Mexican Healer and Witch. In this conversation, Brenda and Wendy explore what it means to recognize and work with your spiritual gifts rather than feeling controlled or depleted by them. Wendy shares how she understands the roles of witch, healer and priestess, and why training, boundaries, devotion and practice matter. They also talk about creating intentional communities, working with mentors, balancing spiritual guidance with practical systems, breaking inherited patterns, allowing joy and abundance into your life, and why reclaiming your power doesn't mean blaming yourself for painful experiences. In this episode: Wendy's journey from cybersecurity and corporate leadership to full-time spiritual work The dream involving her abuela that helped call her back to her work Growing up in a family where communication with spirit and healing practices were normalized The difference between a witch, healer and priestess in Wendy's practice Why having spiritual gifts and knowing how to work with them are two different things Creating energetic and practical boundaries in spiritual communities Why intuition doesn't replace systems, mentorship or preparation Reclaiming power without blaming yourself for trauma or abuse Joy, dancing, abundance and the importance of actually enjoying your life Wendy's new book, Bruja Curandera About Wendy Mata Wendy Mata is the founder of Bruja Power Botanica and a Bruja Curandera by lineage. She’s on a mission to help witches, healers, and magic-curious souls reclaim their power and live with purpose, magic, and abundance. Initiated in Shamanism in Yucatán, trained in Curanderismo and Brujería through her family line, and certified as a Reiki Master and Advanced Pranic Healer, Wendy blends ancestral wisdom with global experience. She’s a Feng Shui Master (Malaysia), a certified leadership coach (Canada), and a lifelong student of energy, consciousness, and co-creation. Before fully stepping into her spiritual path, Wendy led global product launches in cybersecurity and digital forensics. Now, she helps others weave systems, soul, and strategy to build powerful lives and businesses on their own terms. Her work has guided tens of thousands back to their power, and she believes the collective shift begins when each of us remembers who we really are. Connect with Wendy: Website: https://bruja.us Book: Bruja Curandera: Spells, Rituals, and Ancestor Work from a Mexican Healer and Witch Additional links: https://bruja.us https://www.bruja.us/book  https://www.tiktok.com/brujapowerbotanica   AND SOMETHING IS COMING... TURN DOWN YOUR EMPATHY. TURN UP YOUR INTUITION. I'm an empath and I think I might be psychic…how do I know? A live workshop to help you understand what's empathy, what's intuition, what's emotional overwhelm—and how to hear your own knowing more clearly. Coming soon. Keywords: empath, intuition, intuitive empath, psychic abilities, psychic medium, highly sensitive person, spiritual gifts, how to trust your intuition, empathy vs intuition, emotional overwhelm, energetic boundaries, spiritual boundaries, discernment, intuitive gifts, psychic signs, how to know if you’re psychic, energy sensitivity, spiritual awakening, self trust, ancestral healing, ancestral practices, witchcraft, healer, priestess, bruja curandera, reclaiming your power, spiritual development, nervous system, energy healing, Wendy Mata, Bruja Curandera, Brenda Winkle, Your Yes Filled Life

    Are You More Intuitive Than You Realize? with Wendy Mata #302

  8. Oct 4

    5 things I'd NEVER do during spooky season as a psychic medium and empath 301

    What would a psychic medium and empath never do during spooky season? Brenda has opinions. 👻 In this playful (and decidedly witchier) episode of Your Yes Filled Life, Brenda shares five things she personally avoids during spooky season—and why sensitivity, intuition and discernment all matter when you’re deciding what experiences you actually want to engage with. From haunted places and unexplained chills to spiritual practices, secondhand objects and knowing when to turn your intuitive “dial” down, this episode explores a side of empathy we don’t always talk about: Just because you can sense something doesn’t mean you have to engage with it. You’ll also hear how Brenda approaches spooky season without becoming afraid of it, why she believes energetic boundaries matter, and how she decides when she’s available for intuitive information—and when she simply wants to be a human having fun. This isn't about giving you more things to fear. It’s about discernment. Because your sensitivity doesn’t require you to make yourself available to every person, place or experience. In this episode: The five spooky-season experiences Brenda approaches very carefully—or avoids altogether Why she pays attention when her body suddenly says something feels off The difference between curiosity and overriding yourself Why discernment matters when exploring intuitive or spiritual practices How Brenda “turns down the dial” on empathy and mediumship Ways she enjoys fall and Halloween while staying connected to herself Our newest POWER cohort begins its foundational work October 6. To learn more about POWER: Self-Trust for Empaths and future opportunities to join, visit: https://BrendaWinkle.com/power  Download your free energy audit: https://www.brendawinkle.com/audit  If you know someone who loves spooky season, intuition, psychic development or all things witchy, send them this episode. Keywords: psychic medium, empath, spooky season, psychic medium podcast, empath podcast, intuition, intuitive gifts, psychic development, spiritual discernment, energetic boundaries, haunted houses, haunted places, Ouija board, spirit communication, highly sensitive person, HSP, empath boundaries, intuitive development, trusting your intuition, self trust, emotional boundaries, energetic sensitivity, spiritual practices, Halloween, witchy season, psychic abilities, mediumship, clairvoyance, clairsentience, intuitive empath, Your Yes Filled Life, Brenda Winkle, POWER Self-Trust for Empaths

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About

What happens when highly empathic women stop managing everyone else’s emotions and start trusting their own inner knowing? Hosted by somatic leadership coach and intuitive guide Brenda Winkle, Your Yes Filled Life explores how deeply perceptive women can live, decide, and grow without losing connection to themselves. If you’ve ever felt: responsible for how everyone feels exhausted by overthinking decisions aware of subtle emotional shifts others don’t seem to notice pulled between honoring yourself and maintaining harmony you are not alone. Each episode blends nervous system wisdom, intuitive insight, and grounded real-life application to help you: trust yourself more consistently stop carrying what isn’t yours feel steady in emotionally complex situations make decisions without second-guessing yourself navigate growth and change with more ease Because the goal isn’t to feel less. It’s to feel deeply without feeling responsible for everything. New episodes every Sunday and Wednesday. Get clear on what's actually fueling and draining you with a free energy audit. Grab yours at https://www.brendawinkle.com/audit

Information

  • Creator
    Brenda Winkle
  • Years Active
    2022 - 2026
  • Episodes
    310
  • Rating
    Explicit
  • Copyright
    © 2026 Brenda Winkle Empowerment, LLC
  • Show Website
    Your Yes Filled Life

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