Your Yes Filled Life

Brenda Winkle

What happens when highly empathic women stop managing everyone else’s emotions and start trusting their own inner knowing? Hosted by somatic leadership coach and intuitive guide Brenda Winkle, Your Yes Filled Life explores how deeply perceptive women can live, decide, and grow without losing connection to themselves. If you’ve ever felt: responsible for how everyone feels exhausted by overthinking decisions aware of subtle emotional shifts others don’t seem to notice pulled between honoring yourself and maintaining harmony you are not alone. Each episode blends nervous system wisdom, intuitive insight, and grounded real-life application to help you: trust yourself more consistently stop carrying what isn’t yours feel steady in emotionally complex situations make decisions without second-guessing yourself navigate growth and change with more ease Because the goal isn’t to feel less. It’s to feel deeply without feeling responsible for everything. New episodes every Sunday and Wednesday. Get clear on what's actually fueling and draining you with a free energy audit. Grab yours at https://www.brendawinkle.com/audit

  1. 17h ago

    Unfiltered Empath 002 - You Know What’s Draining Your Energy. Here's Why You Keep Letting It. #289

    You know when your energy changes. So why is it sometimes so damn hard to do something about it? For empaths, the problem often isn't recognizing that a person, conversation, or situation is depleting us. We notice. And then we override what we noticed. In this episode of Your Yes Filled Life, Brenda explores why protecting your energy can feel much harder than simply “setting better boundaries.” She shares what happened when a client became so depleted she experienced what Brenda calls energy sickness, how to begin recognizing your own physical signals of depletion, and why hydration, protein, and energetic hygiene matter. Brenda also shares a recent conversation with her mom that uncovered an old belief hiding underneath her own difficulty with boundaries: setting a boundary could mean burning a bridge. Then there's the phone call. Brenda knew her energy was changing. The call dropped three separate times. She kept reconnecting. Shortly afterward, she went into a TikTok Live that performed at roughly 25% of what she'd become accustomed to seeing. Was the conversation responsible? There's no way to know for certain. But Brenda knew she had ignored what her body was telling her—and it raised a much bigger question: What is it costing you when you do the same? This episode will help you notice where your energy is changing, understand why protecting it can feel threatening, and take responsibility for something you actually CAN control: Who gets continued access to you. ✨ Download Brenda's free Energy Audit: https://www.brendawinkle.com/audit  ✨ The Empowered Empath Collective is currently exploring intuition and learning to recognize your own internal signals: https://www.brendawinkle.com/membership  ✨ Enrollment for POWER: Self-Trust for Empaths opens in September. The next cohort begins Tuesday, September 29, with calls Tuesdays from 6:30–8:00 PM Pacific: https://www.brendawinkle.com/power  Keywords: empath, energy protection, energetic boundaries, boundaries for empaths, intuition, self-trust, nervous system regulation, energy depletion, emotional boundaries, somatic healing

  2. 4d ago

    How to Get Your Work in Front of More of the Right People with Jenn Possick 288

    You know you need more people to see your work.  So maybe you’ve wondered: Is it time to run ads? I had that exact question when I first talked with Meta ads strategist Jenn Possick in January 2025. In fact, I was ready to hire her. Jenn essentially told me: not yet. I had recently closed my flagship program. I wasn’t sure which of my lead magnets were working, and I was still figuring out what came next in my business. Jenn told me something I haven’t forgotten: You can’t put ads behind something when you don’t know if it’s working. And instead of losing my business, that honesty built my trust. More than a year later, my business is clearer; I know what is working, and the conversation about paid visibility looks very different.   In this episode of Your Yes Filled Life, Jenn and I talk about how to know when your business is actually ready for Meta ads - and why ads aren’t designed to rescue a business that isn’t converting. Jenn explains why you need to know who your clients are and be able to sell before you start pouring money into visibility. We talk about testing offers and lead magnets organically, building an email list you actually know how to nurture, and why getting more people into a funnel doesn’t help much if they aren’t the right people.   We also get into retargeting, which may completely change what you think an ads budget has to look like. Jenn explains that retargeting allows you to advertise to people who have already interacted with your business, and that some businesses can begin getting traction with retargeting at around $5 a day.   And because this is Jenn and me, we also talk about entrepreneurship, doing your own inner work, Grand Cayman, Stingray City, swimming in bioluminescence, and why the version of somebody’s life you see from the outside is never the whole story.   In this episode, you’ll hear: How to tell whether your business is actually ready for paid ads Why being able to sell comes before trying to scale What needs to be working before you put money behind it Why boosting a post and having an actual Meta ads strategy are not the same thing How to test whether people actually want your lead magnet or offer Why your email list matters—and why Jenn recommends selling earlier in your welcome sequence The difference between list-building and retargeting ads How retargeting works with people who already know something about you Why some businesses may be able to start retargeting for around $5/day What changes if you aren’t consistently posting on social media Why getting more people into your world is useless if they aren’t the people who will eventually buy How Jenn’s AdMakers Society supports businesses that aren’t ready for full-service ads management Jenn specifically created AdMakers Society with businesses making under $100K in mind, with training around retargeting and list-building ads plus support with ads, landing pages, thank-you pages, and funnels.   The question to take with you Before asking: “How do I get more people to see this?” Ask: “Do I have evidence that this is already working?” Because more visibility isn't always the next move. Sometimes the next move is getting clear enough about what works that you know exactly what you want to amplify. Connect with Jenn  Here is a gift from her: jennpossick.com/onead  Jenn's website: jennpossick.com  Connect on Instagram: https://www.instagram.com/jennpossick/  WORK WITH BRENDA:  https://www.brendawinkle.com/power https://www.brendawinkle.com/membership  https://www.brendawinkle.com/coaching   Keywords Meta ads, Facebook ads, Instagram ads, Meta advertising, Jenn Possick, retargeting ads, Facebook retargeting, Instagram retargeting, ads for small business, ads for coaches, ads for healers, wellness entrepreneur, empath entrepreneur, heart-centered entrepreneur, online business growth, scaling an online business, lead generation, lead magnets, email list building, email marketing, sales funnels, paid traffic, organic marketing, AdMakers Society, Brenda Winkle, Your Yes Filled Life

    How to Get Your Work in Front of More of the Right People with Jenn Possick 288
  3. Aug 16

    You Don’t Have to Know Where You’re Going to Know Your Next Step: 3 ways to trust your intuition #287

    What if the thing you can’t stop wanting is trying to tell you something?  You feel pulled toward something. A place. A person. An idea. An experience. And almost immediately, your brain wants an explanation. Why do I want this? Does this make sense? Is it practical? What will everyone else think? For empaths, there can be another layer: You don’t just know that someone else doesn’t understand your choice. You can often feel their discomfort with it. In this episode of Your Yes Filled Life, I’m taking you to London with me for a story that unfolded exactly one year after my dad died. I had one seemingly random thing I really wanted to do while my family was there: visit Watkins Books, a centuries-old mystical bookstore near Trafalgar Square. My family was lukewarm about it. Then we walked inside. Their bodies said no. Mine said more. What happened next - including a Moldavite crystal, a man who introduced himself as a Guardian of Watkins Books, an unplanned walk through London, and a synchronicity I still think about - became one of the clearest experiences I’ve ever had of what it can look like to follow an intuitive pull before you understand where it’s taking you.   In this episode, you’ll learn three practices for trusting those intuitive nudges: How to let yourself want what you want before explaining or justifying it. How to notice your own body's response before scanning the room for everyone else’s. How to let someone else have a completely different response without making their discomfort mean your choice is wrong. I also share why this story feels especially poignant on the second anniversary of my dad’s death, what he taught me about following your heart, and why being able to communicate with someone in spirit doesn’t mean you stop missing their physical presence.   You don’t have to know exactly where you’re going to know your next step. Sometimes the next step is simply the thing you can’t stop wanting. Resources + Ways to Work With Brenda The Empowered Empath Collective We’re spending August and early September exploring intuition: how you recognize your own signals, discern what’s yours, and stop overriding what you know. Join for $111/month or choose the annual option and receive two months free. → https://www.brendawinkle.com/membership  POWER: Self-Trust for Empaths POWER opens for enrollment in September, and the fall cohort begins September 29. → https://www.brendawinkle.com/power  Private Advisory Coaching For high-level individualized support, learn more and apply here. → https://www.brendawinkle.com/coaching   Keywords: Empath, Intuition, Self Trust, Highly Sensitive Person, Intuitive Woman, Empath Life, Trust Your Intuition, Follow Your Intuition, Spiritual Growth, Somatic Awareness, Nervous System Regulation, Emotional Wellness, Personal Growth, Psychic Medium, Empowered Empath, Your Yes Filled Life, Brenda Winkle

  4. Aug 12

    You Don’t Need Another Sign. You Need to Trust the One You Got. #286

    How many signs do you need before you finally trust what you already know?  Maybe you’ve pulled another card. Asked another friend. Booked another reading. Googled the angel number again. Listened to another podcast. Or asked the same question three slightly different ways, hoping this time the answer will finally make you feel certain. There’s nothing wrong with seeking guidance. But sometimes, what looks like discernment is actually doubt dressed up as intuitive guidance. In this episode of Your Yes Filled Life, Brenda explores the difference between receiving spiritual guidance and using signs to search for certainty. She also shares a very recent experience from her own life: after spending much of July questioning whether she was on the right path, an opportunity arrived that reminded her just how much had already been unfolding behind the scenes. You’ll hear Brenda explore: Why we keep looking for “one more sign” when we already have an answer How fear and nervous-system activation can make subtle intuitive information harder to notice Why intuitive guidance may be quieter than doubt Signs Brenda notices through numbers, animals, music, claircognizance, clairvoyance, and other intuitive experiences How empaths can lose track of their own knowing underneath other people’s emotions, expressions, and opinions Why creating space is essential for Brenda’s own discernment How Brenda approaches psychic mediumship without taking away a client’s agency Why a reading, coach, or intuitive should support your self-trust rather than make you dependent on them The question to ask yourself when you’re tempted to seek yet another answer Brenda also shares an exciting behind-the-scenes podcast story involving The Spiritual Investor host Elizabeth Ralph, plus an update on her upcoming conversation with Dr. Judith Orloff. The question to take with you: Am I looking for information I genuinely don’t have, or am I looking for permission to trust what I already know? Subscribe to Your Yes Filled Life wherever you listen, and leave a rating or review to help more listeners discover the show. Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Self Trust, Signs, Intuition, Spiritual Growth, Podcast Host, YourYesFilledLife, Brenda Winkle, Psychic Medium, Signs from departed love ones

  5. Aug 10

    Unfiltered Empath 001: When My Grief Meets Your Grief #285

    What does being an empath actually feel like in real life - before you regulate, process it, and turn it into a lesson? Welcome to the first podcast edition of Unfiltered Empath, a new series within Your Yes Filled Life where Brenda takes you behind the scenes of what it actually feels like to BE an empath. This first episode wasn't planned. After Brenda's Uncle Curt died, she noticed something happening in her body every time she connected with her cousins. She was grieving, too - but these tears felt different. In this deeply personal episode, Brenda shares the experience in real time: the FaceTime call that allowed her to say goodbye to her uncle, the physical differences she notices between her own grief and what she experiences empathically in connection with others, and why knowing herself well enough to recognize the difference allowed her to stay connected instead of isolating. Brenda explores: What grief can feel like in an empathic body Why feeling with someone is different from becoming responsible for their feelings The difference Brenda notices between her own tears and empathic tears Why empaths may isolate when they're afraid of making other people carry their emotions What Brenda means by being emotionally “clean” The importance of examining the motive underneath connection Why being “the strong one” or emotional regulator of the room isn't always helpful Tears, laughter, movement, dance, and other physical outlets Brenda uses Why emotional hygiene creates more freedom—not less—to feel deeply What you can expect from the new Unfiltered Empath series This isn't a how-to episode. There's no five-step process. And there's no tidy ending. It's an invitation to notice: What does being an empath actually feel like in YOUR body? 🎙️ Follow Your Yes Filled Life so you don't miss the next Unfiltered Empath. Keywords: Unfiltered Empath, Empath, Self Awareness, Emotional Wellbeing, Your Yes Filled Life, Brenda Winkle, Grief, family, emotional intelligence

  6. Aug 5

    What Happens When You Finally Trust Yourself with Jill Perrin #284

    What becomes possible when you finally trust yourself?  In this inspiring episode of Your Yes Filled Life, Brenda sits down with her client, Jill, to reflect on the transformation that's unfolded through years of coaching and Jill's experience inside POWER. When they first began working together, Jill felt stuck, heavy, and uncertain about her next chapter. Today, she's living a life that's deeply aligned with who she is, creating meaningful work through sound healing and making decisions with confidence. Together they explore: What it feels like to move from self-doubt to self-trust Why healthy boundaries strengthened Jill's relationships How becoming "a better friend" to herself changed everything The difference between performing and serving How sound healing supports healing and nervous-system regulation What Jill wishes she'd known before beginning this journey Whether you're longing to trust yourself more deeply, navigate a career transition, or stop abandoning your own needs, this conversation offers hope that lasting change is possible. ✨ Resources • Join the POWER Waitlist https://www.brendawinkle.com/power  • Apply for Private Coaching https://www.brendawinkle.com/coaching  • Connect with Jill and learn more about Purple Frog Vibrations & Healing Keywords: Self Trust, Personal Growth, Healing Journey, Authentic Living, Boundaries, Healthy Boundaries, Nervous System Regulation, Emotional Healing, Sound Healing, Self Compassion, Confidence, Life Coaching, Women Empowerment, Empath, Authenticity, Burnout Recovery, Music Teacher, Career Transition, Self Love, Personal Transformation, Intuition, Discernment, Your Yes Filled Life, Jill Perrin, Sound Healing

    What Happens When You Finally Trust Yourself with Jill Perrin #284
  7. Jul 29

    Maybe You Don't Need Better Boundaries: How Raising Your Standards Changes Everything #282

    In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards.  You'll learn: Why boundary scripts often don't solve the real problem The difference between values, standards, and boundaries How raising your standards changes your relationships, work, and self-trust Why nervous-system regulation is essential for lasting change How to stop negotiating with yourself and start living in alignment If you've ever found yourself saying, "I know I should have said no," this episode offers a completely different lens. Resources: • Join the POWER Waitlist https://www.brendawinkle.com/power  • Apply for Private Coaching - https://www.brendawinkle.com/coaching  • Connect with Brenda  Instagram:  https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ TikTok: https://www.tiktok.com/@brendawinkle111 Keywords:    Boundaries, Healthy Boundaries, Personal Boundaries, Standards, Personal Standards, Values, Core Values, Self Trust, Discernment, Inner Wisdom, Emotional Intelligence, Nervous System Regulation, Embodiment, Mindset Shift, Identity Work, Personal Growth, Self Leadership, People Pleasing, Overcoming People Pleasing, Empath, Empath Life, Highly Sensitive Person, HSP, Women Empowerment, High Achieving Women, Leadership Development, Confidence, Intuition, Emotional Wellbeing, Self Worth, Authentic Living, Conscious Living, Healing Journey, Inner Peace, Resilience, Relationship Advice, Life Coaching, Transform Your Life, Personal Development, Your Yes Filled Life

5
out of 5
39 Ratings

About

What happens when highly empathic women stop managing everyone else’s emotions and start trusting their own inner knowing? Hosted by somatic leadership coach and intuitive guide Brenda Winkle, Your Yes Filled Life explores how deeply perceptive women can live, decide, and grow without losing connection to themselves. If you’ve ever felt: responsible for how everyone feels exhausted by overthinking decisions aware of subtle emotional shifts others don’t seem to notice pulled between honoring yourself and maintaining harmony you are not alone. Each episode blends nervous system wisdom, intuitive insight, and grounded real-life application to help you: trust yourself more consistently stop carrying what isn’t yours feel steady in emotionally complex situations make decisions without second-guessing yourself navigate growth and change with more ease Because the goal isn’t to feel less. It’s to feel deeply without feeling responsible for everything. New episodes every Sunday and Wednesday. Get clear on what's actually fueling and draining you with a free energy audit. Grab yours at https://www.brendawinkle.com/audit

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