A League of Divorced Women

Pamela Penrose & Penrose Creative Healing
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Pamela Penrose, a divorced woman, chats with her divorced friends; sharing their stories of resilience, strength, and courage as they rebuild their lives.

Episodes

  1. 11/23/2022

    Ep. 7 Lizzy's Journey

    The third interview for A League of Divorced Women is finally here! In this episode my friend and beautiful soul, Lizzy, bravely shares her journey of divorce with us. This episode is full of so much wisdom and vulnerability. Lizzy shares how she navigated her decision to divorce, how she allowed herself to be patient with making this decision and to be patient with her grief, the importance of community and the support of other women, and how she has been rebuilding her life and her relationship with herself since her divorce. Lizzy is also the first mom on the podcast, so if you are a mom trying to navigate your own divorce, this episode is for you.  Resources Shared In This Episode:  *Create the Love  *Your Break Up Bestie *Moms Moving Forward  *Don't Quit Your Day Job *Expanded * Email Lizzy: paradoxhealing@gmail.com Stay Connected: Instagram: @penrosecreativehealing Email: penrosecreativehealing@gmail.com Free Consultation for Empowerment Sessions and Divorce Process Group Astrology Sessions

    1h 2m

  2. 07/20/2022

    Ep. 6 - Honesty with Yourself

    On my own path to healing, I discovered one of the secrets to really living: honesty. I grew up believing honesty was important between me and another, but I failed to see the importance (and even lack) of honesty with myself. I lived most of my 20s lost in the lies I didn't know I was telling myself, and inevitably telling others. It wasn't until I finally let myself speak some of my scariest truths that I discovered how the truth really does set you free. In this episode I share with you how honesty and self-awareness go hand in hand, and how honesty is one of the doorways you must walk through to find healing after divorce. It is not an easy journey or way of living; it takes practice and consistency. For those who dare to even try to walk this path, know you are brave and resilient. Each time you choose to tell yourself the truth instead of stuff it, you'll come more and more alive, and you'll find the awareness you need to begin rebuilding, rebirthing, and reclaiming your life.  Stay Connected: Instagram: @penrosecreativehealing Email: penrosecreativehealing@gmail.com Free Consultation for Empowerment Sessions and Divorce Process Group Astrology Sessions A League of Divorced Women Community

    20 min

  3. 06/29/2022

    Ep. 5 - Jessica's Journey

    The second interview for A League of Divorced Women is here! In this episode my dear friend Jessica bravely shares her journey of divorce with us. She dives into what brought her to divorce after a 12 year marriage, the views she had of divorce growing up, the relationship she began cultivating with herself, and how she has been rebuilding her life since her divorce in 2020. If you wrestle with codependency and living for others, Jessica's journey will be especially impactful and inspiring for you. Resources Shared In This Episode: *To Be Magnetic  *Email Jessica: jessmathews84@gmail.com *Connect with Jessica on Instagram: @jessicalyn33 Stay Connected: Instagram: @penrosecreativehealing Email: penrosecreativehealing@gmail.com Free Consultation for Empowerment Sessions and Divorce Process Group Astrology Sessions (Donation based through August)

    1h 7m

  4. 06/07/2022

    Ep. 4 - Advocating for Yourself

    Have you been feeling like no one is showing up for you, no one is choosing you? Have you stopped to ask yourself if you are even choosing you? This episode is all about advocating for yourself. There are so many routes I could have gone with this topic, but I chose to keep it simple and talk about practical ways you can show up for yourself and give yourself the things you need and want, instead of looking to someone outside of yourself. Divorce can leave you feeling unwanted, powerless, and defeated; advocating for yourself can be a way you start to reclaim what you have lost. I am sure I will circle back around to this topic again and again. Knowing how to advocate for yourself is a beautiful skill to learn as you navigate life after divorce and just life in general.   I want to acknowledge the women who cannot advocate for themselves. We see you. We ache with you. We grieve with you. We rage with you. For those in need here is the National Domestic Abuse Hotline: 1-800-799-7233  Stay Connected:  Instagram: @penrosecreativehealing Email: penrosecreativehealing@gmail.com Free Consultation for Empowerment Sessions and Divorce Process Group Astrology Sessions Stay tuned for a big announcement at the end of June

    30 min

  5. 05/17/2022

    Ep. 3 - Anna’s Journey

    It’s finally here - the first interview with my dear friend Anna! In this episode Anna shares her journey of going through a divorce, different ways she rebuilt her life, and what she’s up to now. Her story is a reminder that each of our divorce journeys carry their own unique wounds, yet we all wrestle with the same fears, emotions, doubts, and grief. Anna also discusses the ways she has been affected by narcissism. While we do touch on this topic, neither of us are licensed therapist at this time and want to be clear we cannot and are not giving a diagnosis of anyone.  If you feel connected to Anna and her journey, you can reach out to her on Instagram at @ahaley901. Resources Shared In This Episode: *Healing the Trauma of Domestic Violence: A Workbook for Women *The Athena Project (for those located in Memphis, TN) *The Body Keeps the Score Stay Connected: Instagram: @penrosecreativehealing Email: penrosecreativehealing@gmail.com Free Consultation for Empowerment Sessions and Divorce Process Group Astrology Sessions (Donation based through May)

    1h 25m

  6. 04/27/2022

    Ep. 2 - Pamela's Journey 2.0

    Here is another solo episode! Listeners asked for more of my story, so this is my way of letting you know I hear you. In this episode I dive a bit deeper with you; sharing more of my journey, more of the reasons why I ended up divorced, and where I plan to take future solo episodes. I share with you how to know who the safe people are in your life and also my goals for sharing my story while also showing respect to those who are in it and the people they are today.  Resources Shared In This Episode: * I Know Your Name from Moana Stay Connected: Instagram: @penrosecreativehealing Email: penrosecreativehealing@gmail.com Free Consultation for Empowerment Sessions and Divorce Process Group Astrology Sessions (Donation based through May)

    27 min

  7. 04/16/2022

    Ep. 1 - Pamela's Journey

    Are you searching for belonging and community after divorce? Are you ready to rebuild your life and step into your worth? Then you are in the right place.  I'm so excited to finally launch this podcast for myself and for all the fellow divorced women out there. In this first episode, I will be sharing with you the purpose and plan for the podcast, as well as a little background about my own divorce. You will get a small glimpse into my story and how I arrived here. I share with you the beliefs I had about divorce, how I moved at my own pace, some of the challenges and struggles I had, and helpful resources that got me through the darker days.  After recording I realized how much more there is to share with you, so as I continue to interview other women, stay on the lookout for solo episodes about how I have personally moved through my own divorce and rebuilt a life for myself.  Resources Shared In This Episode: * Thirst by Mary Oliver * Mark Groves Break Up Recovery Course  Stay Connected:  Instagram: @penrosecreativehealing Email: penrosecreativehealing@gmail.com Free Consultation for Empowerment Sessions and Divorce Process Group Astrology Sessions (Donation based through May)

    33 min
  • 7 Episodes

About

Pamela Penrose, a divorced woman, chats with her divorced friends; sharing their stories of resilience, strength, and courage as they rebuild their lives.

Information

  • Creator
    Pamela Penrose & Penrose Creative Healing
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Pamela Penrose & Penrose Creative Healing
  • Show Website
    A League of Divorced Women