Mental Health & Mindfulness for Health & Longevity

Ryan Kimball
  • 3.4 (5)
  • MENTAL HEALTH

Welcome to Mental Health & Mindfulness for Health & Longevity the podcast that helps you rewire your biology by understanding how your thoughts, emotions, stress, and beliefs directly impact your body, brain, and long-term health. Here, we dive deep into the science and practice of mental health, mindfulness, and natural healing — exploring how to clear brain fog, improve cognitive function, boost energy, restore resilience, and extend longevity with proven strategies. This show is for self-starters, self-healers, practitioners, and anyone ready to uncover the real drivers behind fatigue, anxiety, chronic pain, autoimmune conditions, and burnout. Together with leading voices in natural medicine, dentistry, and mind-body healing, we explore root-cause solutions that restore brain health, emotional balance, and whole-body vitality.  Through expert interviews, solo episodes, and real-life breakthroughs, you’ll gain the tools to overcome hidden stress patterns, reclaim your energy, and live with clarity, focus, and purpose. If you’ve been searching any of the following questions (or similar ones), this podcast is for you: How can I use mental health tips to improve my energy?What are the best mindfulness practices for brain health and longevity?How do I get rid of brain fog naturally?What are proven ways to boost cognitive function and focus?How does stress and trauma affect physical health?What are holistic approaches to anxiety, fatigue, and chronic illness?Can mindfulness improve mental clarity and emotional balance?What are natural strategies for longevity and healing?How can I rewire my biology for optimal health and wellness?

  1. 05/04/2025

    25: Decoding Your Body's Language: A Guide to Healing

    Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions but messages waiting to be decoded? The connection between our emotional states and physical symptoms runs deeper than most conventional approaches acknowledge. Just as we wouldn't respond well to an angry friend by dismissing their feelings, our bodies don't respond well when we fight against, resist, or try to silence their communications through pain and discomfort. When physical symptoms persist despite our best efforts to address them through diet, supplements, or medications, it's time to look deeper. Those gut issues, migraines, fatigue, and unexplained pains often have roots in past trauma, emotional stress, or toxic relationships that have become physiologically encoded in our bodies. The psychosomatic connection isn't about dismissing symptoms as "all in your head" – it's about recognizing how our minds and bodies form complex associations that require a different healing approach. Learning to listen to your body begins with something deceptively simple: looking at your symptoms without resistance. By creating space to observe rather than immediately trying to make discomfort disappear, you begin the process of decoding what your body is trying to tell you. Techniques like identifying when symptoms first appeared, practicing mindful attention to affected areas, and using the ancient "laying on of hands" approach can gradually restore communication between fragmented aspects of your bodily awareness. Your body isn't broken – it's speaking a language that may require patience to understand. The insights gained through this process often extend far beyond symptom relief, leading to profound healing on multiple levels. Listen to your intuition about mind-body connections, and discover what your body has been trying to tell you all along. If this hit something real for you, follow @ryanmarkkimball on YouTube, Facebook & Instagram — and stay close to the work that’s changing how we heal and how we live. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    18 min

  2. 04/24/2025

    24: Breaking the Trauma Cycle: Healing at the Cellular Level

    Ever wonder why your body won't heal despite doing "everything right"? The missing link might be stored trauma and stress affecting your cells at their core. Your body physically stores traumatic experiences and chronic stress patterns, creating cellular imprints that disrupt health long after the events have passed. While you may have mentally "moved on" from difficult experiences, your cells might still be stuck in fight-or-flight, preventing true healing and leading to puzzling symptoms that conventional approaches can't fully resolve. The traditional approach of stress management falls critically short—it's like managing heavy metal poisoning instead of detoxifying your body. When your boss yelled at you years ago, or that relationship fell apart, or you experienced financial hardship, those events created thought patterns and emotional responses that became hardwired into your physiology. These cellular memories manifest as fatigue, brain fog, hormonal imbalances, digestive issues, autoimmune conditions, chronic pain, anxiety, and depression. Ryan Kimball presents a three-step framework that addresses the full spectrum of healing: Release, Restore, and Reclaim. This process works on mental, emotional, and physical levels to release trauma's influence, restore healthy patterns, and reclaim your innate healing capacity. The approach complements rather than replaces physical interventions like proper nutrition and supplementation—it's the missing piece that makes everything else work better. This revolutionary perspective explains why two people with similar current circumstances can have drastically different health outcomes. One person thrives while handling multiple responsibilities, while another struggles despite having fewer stressors. The difference lies not in external circumstances but in how past experiences have programmed cellular responses. Ready to transform your health by addressing what's stored beneath the surface? Explore the workshop mentioned in this episode to learn practical techniques for releasing stored trauma and stress at the cellular level. If this hit something real for you, follow @ryanmarkkimball on YouTube, Facebook & Instagram — and stay close to the work that’s changing how we heal and how we live. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    23 min

  3. 01/30/2025

    23: Transforming Stress into Strength: A Study on Stress & HRV

    Managing stress is crucial for improving heart health, and studies show it can significantly enhance heart rate variability (HRV), a key indicator of cardiovascular health. By using stress management techniques, individuals can tackle both immediate and long-term challenges related to heart conditions. • Introduction to the connection between stress and heart health  • Definition and importance of heart rate variability (HRV)  • Evidence linking stress, psychological distress, and cardiovascular risks  • Overview of effective stress management techniques  • Discussion on personal mental responses to stressors  • The significance of addressing underlying causes of stress  • Summary of findings from the 2024 meta-analysis on stress interventions  • Final thoughts on the role of stress management in achieving long-term heart health If this hit something real for you, follow @ryanmarkkimball on YouTube, Facebook & Instagram — and stay close to the work that’s changing how we heal and how we live. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    18 min

  4. 12/22/2024

    22: Chronic Stress and Heart Health Solutions

    Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress.  Beyond the quick fixes like yoga and meditation; we’re diving into the science behind how chronic stress activates systems in your body, leading to increased cortisol levels and inflammation, ultimately raising your risk for severe cardiovascular issues. Could past traumas be silently sabotaging your health?  We explore the intricate link between trauma, stress, and physical well-being, revealing how unresolved past experiences might be influencing your current health struggles. Understanding these connections is crucial for identifying specific triggers and managing symptoms effectively. I offer guidance on observing these patterns, aiming to empower you to tackle the root causes of your stress, rather than just scratching the surface. In the face of financial and relationship stress, communication and action are your best allies. We tackle the tough conversations around financial difficulties and interpersonal tensions, advocating for gentle communication and taking personal responsibility to alleviate stress. By addressing these root causes head-on, you can pave the way for a healthier, happier you. Plus, find out how you can lend a hand to others on their stress-relief journey, creating a supportive community focused on achieving optimal health and success together. Email me at support@innateabilityandhealth.com for more information.  If this hit something real for you, follow @ryanmarkkimball on YouTube, Facebook & Instagram — and stay close to the work that’s changing how we heal and how we live. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    21 min

  5. 11/14/2024

    21: Broken Heart Syndrome A Different Approach

    Understanding the Impact of Trauma and Stress on Heart Health In this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kimball, who discusses the connection between emotions, trauma, stress, and heart health.  Highlighting the work with Natural Heart Doctor & Dr. Jack Wolfson on a holistic mind-body program, the episode emphasizes the importance of addressing the root causes of stress and trauma to prevent conditions like Broken Heart Syndrome.  Ryan explains the significance of understanding and mitigating lifelong stressors and trauma, using evidence-based information to showcase how unhandled emotional stress can manifest physically. With insights into studies from Japan, Mayo Clinic, and Harvard, the episode underscores the need for proactive stress management. Studies and Research Referenced: Japanese Research on Takotsubo Cardiomyopathy: First identified in Japan in 1990, Takotsubo cardiomyopathy derives its name from the Japanese term for an octopus trap, reflecting the heart's distinctive shape during an episode. The condition predominantly affects postmenopausal women and is typically precipitated by severe emotional or physical stressors.  BJCardioMayo Clinic's Diagnostic Criteria: The Mayo Clinic has established diagnostic criteria for Takotsubo cardiomyopathy, emphasizing transient left ventricular dysfunction, absence of obstructive coronary disease, new electrocardiographic abnormalities, and the exclusion of other causes like myocarditis. These guidelines assist clinicians in accurately identifying and managing the syndrome.  Mayo Clinic ProceedingsHarvard's Insights into the Brain-Heart Connection: Researchers at Harvard-affiliated Massachusetts General Hospital have investigated the role of the brain in Broken Heart Syndrome. Their studies indicate that heightened activity in the brain's stress centers, particularly the amygdala, may increase the risk of developing this condition. This underscores the importance of addressing chronic stress to maintain heart health.  Harvard NewsKey Takeaways: Holistic Mind-Body Approach: Collaborations with experts like Dr. Jack Wolfson highlight the necessity of addressing both psychological and physiological aspects of health. Implementing holistic strategies can effectively mitigate the impact of stress and trauma on the heart. Proactive Stress Management: Understanding and managing lifelong stressors are crucial in preventing conditions like Broken Heart Syndrome. Incorporating stress-reduction techniques, such as mindfulness, therapy, and lifestyle modifications, can significantly enhance cardiovascular health.For more information contact Ryan at cm@naturalheartdoctor.com or find him on Inst If this hit something real for you, follow @ryanmarkkimball on YouTube, Facebook & Instagram — and stay close to the work that’s changing how we heal and how we live. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    14 min

  6. 02/24/2024

    20: Overcoming Limiting Beliefs & Building A Self-Determined Healthy Life

    Are the beliefs you cling to the very things holding you back?  In this thought-provoking episode, we dive into the hidden cost of inherited ideas, cultural conditioning, and blind consensus — especially when it comes to your health, happiness, and success. Taking inspiration from Mark Twain's famous quote, “Whenever you find yourself on the side of the majority, it is time to pause and reflect,” we explore what it really means to be self-determined in a world overflowing with noise, opinions, and "expert" advice. 🔍 Inside this episode, you’ll learn: Why agreeing with the majority might be costing you your healthHow limiting beliefs hide in plain sight — and how to spot themThe dangers of unquestioned authority and scientific biasA powerful mindset shift to help you reclaim control over your lifeHow to evaluate truth for yourself and become the true cause of your healingThis isn’t about rebellion for rebellion’s sake. It’s about thinking for yourself, feeling better in your body, and building a life that’s actually yours. 💬 This is an interactive conversation — you're invited to reflect, respond, and rewire your thinking.  Because healing isn’t just physical. It starts with what you believe. 🎧 Tune in now to start thinking differently — and feeling better for it. 🎥 Watch My FREE Class: Get Results Now with The Cellular Imprint Release Method™ Scientific Studies:  https://pubmed.ncbi.nlm.nih.gov/18190880/ https://pubmed.ncbi.nlm.nih.gov/32276734/ https://pubmed.ncbi.nlm.nih.gov/28120622/ If this hit something real for you, follow @ryanmarkkimball on YouTube, Facebook & Instagram — and stay close to the work that’s changing how we heal and how we live. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    12 min

  7. 02/18/2024

    19: Balanced Body Blueprint: Steve Abbey's Formula for Thriving

    When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole foods and essential nutrients like vitamin B12, K2, and D3 can fill the gaps left by conventional health approaches, and why the choice of supplements, from organic mushrooms to low heavy metal options, could be the key to unlocking optimal health. This episode isn't just about theory; it's about tangible results. We explore the astounding health benefits that come from incorporating nutrient-rich smoothies into your daily diet, as evidenced by a study involving a tree trimming service team. Imagine experiencing reduced inflammation and improved blood sugar control by sipping on a delicious smoothie every day – this isn't just a dream. We discuss how Steve's product is designed to tackle common deficiencies, such as iodine, and the profound impact this can have on your health, from thyroid function to metabolic balance. Tying it all together, we examine the balance of lifestyle choices in sustainable weight management and overall well-being. Discover how your body's natural equilibrium is disrupted by modern challenges, including endocrine disruptors and EMFs, and learn strategies for integrating fiber and tailoring nutrition to your life – whether you're aiming for weight loss or enhancing athletic performance. Steve's comprehensive approach to health is a testament to the power of combining a nutritious diet with exercise and a positive mindset, offering a transformative health experience that's more than just skin deep. Join us and be inspired by Steve's journey and insights – your body and mind will thank you. If this hit something real for you, follow @ryanmarkkimball on YouTube, Facebook & Instagram — and stay close to the work that’s changing how we heal and how we live. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    48 min

  8. 01/28/2024

    18: Elevate Your Well-being with the Science of Positive Emotions

    Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body. An optimistic disposition can widen your awareness, slash cardiovascular risks, and even dial down inflammation. You'll learn that the key to vitality and longevity might just lie in the way you perceive the world around you. As your guide on this voyage to well-being, I'll share personal anecdotes and concrete strategies for aligning your everyday actions with your deepest aspirations. We'll explore why true joy and emotional stability can't be bought off the shelf but are cultivated through purposeful steps toward clear personal and communal goals. Embrace the idea that our emotions emit wavelengths with real, physical effects on our bodies, suggesting that fostering positive feelings could be your ticket to better health. Tune in for an episode that promises to not only elevate your mood but could potentially extend your life. If this hit something real for you, follow @ryanmarkkimball on YouTube, Facebook & Instagram — and stay close to the work that’s changing how we heal and how we live. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    14 min
See All (25)

3.4
out of 5
5 Ratings

About

Welcome to Mental Health & Mindfulness for Health & Longevity the podcast that helps you rewire your biology by understanding how your thoughts, emotions, stress, and beliefs directly impact your body, brain, and long-term health. Here, we dive deep into the science and practice of mental health, mindfulness, and natural healing — exploring how to clear brain fog, improve cognitive function, boost energy, restore resilience, and extend longevity with proven strategies. This show is for self-starters, self-healers, practitioners, and anyone ready to uncover the real drivers behind fatigue, anxiety, chronic pain, autoimmune conditions, and burnout. Together with leading voices in natural medicine, dentistry, and mind-body healing, we explore root-cause solutions that restore brain health, emotional balance, and whole-body vitality.  Through expert interviews, solo episodes, and real-life breakthroughs, you’ll gain the tools to overcome hidden stress patterns, reclaim your energy, and live with clarity, focus, and purpose. If you’ve been searching any of the following questions (or similar ones), this podcast is for you: How can I use mental health tips to improve my energy?What are the best mindfulness practices for brain health and longevity?How do I get rid of brain fog naturally?What are proven ways to boost cognitive function and focus?How does stress and trauma affect physical health?What are holistic approaches to anxiety, fatigue, and chronic illness?Can mindfulness improve mental clarity and emotional balance?What are natural strategies for longevity and healing?How can I rewire my biology for optimal health and wellness?

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