VW Fitness

Vince Warburton
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

An honest look into the fitness industry, nutrition, and supplementation.

  1. 07/18/2022

    The Final Week with Trainer Brent

    Check out this weeks episode where I sat down with Brent Lagace from F45 East Village. We talk through this final week and how we evolved from week 1 to now week 15.

    24 min

  2. 07/09/2022

    Group Fitness Training & Having it All! | Ep. 12

    Pop in to listen to my thoughts on GFT and my philosophy on how you can vacation and still eat what you want. This episode is brought to you by a fellow listener so please reach out and send your questions or topics for me to discuss via DM on IG @thevwfitness

    27 min

  3. 06/30/2022

    Can you Overtrain? | Ep. 11

    For the first time ever, we have recorded the episode with full video and listen to my breakdown of overtraining and how you can look at your own training to make sure you are not overtraining.

    29 min

  4. 06/25/2022

    After 27 months it got me...| Ep. 10

    After 27 months the name that shall not be named finally got me and trust me it's truly got me. This quick episode sums up how things are going and when we will be back for another episode.

    12 min

  5. 06/18/2022

    The Women's Perspective with Dr. Lauren Serpico | Ep.9

    I sat down with Dr. Lauren Serpico and interviewed her to get her thoughts on the fitness and nutrition industry. Luckily we were able to record in her home in San Diego which brought this interview great energy and you'll hear her thoughts on fitness, nutrition, and some supplements of course!

    32 min

  6. 06/11/2022

    How I do both Cycling & Lifting | Ep.8

    This episode is brought to you by a supporter of the channel who was looking for more info on cycling in the ATX area as well as the gear I use to get spinning.

    29 min

  7. 06/06/2022

    Falling off the wagon | Ep. 7

    When you fall off the wagon, what do you do? I fell off the wagon last week and finally it's time to talk about how I bounce back and get back on the right track.

    29 min

  8. 05/21/2022

    Having a F&#$Up | Episode 6

    How do I deal with the occasional F&#$ up? Check out today's full episode to hear what sort of F&#$ up I had and how I come back from that during a cut.

    30 min
See All (13)

About

An honest look into the fitness industry, nutrition, and supplementation.

Information

  • Creator
    Vince Warburton
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Vince Warburton
  • Show Website
    VW Fitness