We are figuring it out (We are fio)

Wambui Kigondu
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We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui

  1. 09/04/2025

    Healing in Community: Embracing Vulnerability and Growth| S1|Ep7

    Join Leah Kigondu and Wambui Mwihaki in this heartfelt episode of the Fio podcast as they delve into the transformative power of healing within a community. They explore the dynamics of collective healing, the importance of safe spaces, and how vulnerability can lead to strength and resilience. Through personal anecdotes and insightful discussions, they highlight the role of community in validating experiences and fostering growth. Whether it's sharing stories of overcoming challenges or celebrating moments of joy, this episode emphasizes the profound impact of being seen and heard in a supportive environment. #HealingInCommunity #Vulnerability #safespaces #resilience

    47 min

  2. 08/14/2025

    Propaganda we are falling for and not falling for| S1| Episode 6

    Are you falling for the propaganda… or proudly resisting? 👀We’ve all seen the viral trend, those videos that make you stop, laugh, and low-key question your stance.In this conversation, your certified yapas, Wambui and Leah, unpack which bits of “propaganda” they’ve gleefully embraced, and which ones they’ve dodged like a pro.💬 Which ones have you fallen for? Tell us in the comments, no judgment… maybe.#community #live #learn #thrive #figuringitout #fio # #Propaganda #FallingForIt #NotFallingForIt #Podcast #PopCultureChats #AfricanCreatives #CreativeVoices #LaughWithUs #UnfilteredConversations #BlackGirlVoices

    27 min

  3. 07/31/2025

    Exploring the Intersection of Femininity and Feminism| S1| Ep 5

    When did you first realize you were a girl, or that you leaned into your femininity? Well, for one of us, that moment came with a huge crush in primary school. 😅 In this conversation, your certified yapas, Wambui and Leah, share the moments when femininity and feminism first became real to them from innocent beginnings to eye-opening experiences. It’s playful, personal, and full of “same here!” energy. 💬 When did it sink in for you? We’d love to know. 🎧 Tune in, laugh with us, and maybe reflect a little. #FeminineEnergy #Feminism #GirlTalkPodcast #figuringitout #WomenWhoPodcast #AfricanCreatives #PodcastVibes #SoftPower #FeminineIdentity #CreativeVoices #PodcastLife #BlackGirlVoices #UnfilteredConversations

    41 min

  4. 07/11/2025

    Sensuality?? sexuality?? what is the difference? | S1| Ep4

    Which senses come alive when you're first attracted to someone 👀👃. Just one of the very relatable things we explore around sensuality on this episode. It was so surprising just how much we don't recognise the power of our senses. You’ll laugh, relate, and maybe rediscover or discover sensuality in a whole new way. #Sensuality #FeminineEnergy #SelfDiscovery #ConsciousLiving #SensoryAwakening #RealTalk #figuringitout #live #love #bold #sex

    45 min

  5. 06/19/2025

    My Manager I promise I love remote working😄|S1|Ep2

    Should you really choose a remote role? Well 👀 allow us to tell you about our own experiences first. We've been working remotely for a while now, some for 5 years now and we have ALOT to share. After this, we hope you can make an informed decision 🤣. Follow us on We_are_Fio on both tiktok and Instagram

    43 min

  6. 06/05/2025

    We Used to Show Up— Now We Just Watch Stories!! | Ep 1| SN 1

    Are we really connected — or just constantly communicating?In this episode, we explore the idea of a "connection deficit" in our digital world: how increased screen time, social media, and remote work are reshaping personal bonds, workplace dynamics, and emotional well-being.We also share practical ways to bridge the gap and foster deeper, more meaningful connections — both online and offline. #ConnectionDeficit #DigitalWellbeing #MentalHealth #RemoteWork #HumanConnection #SocialMedia #CommunityBuilding #Loneliness #DigitalLife #PodcastConversation

    45 min

  7. 08/08/2024

    Motherhood Unfiltered: Transitions, challenges and Financial Insights | We are Fio| Ep 57

    In this deeply moving episode, Sally from the "Mama Tales Podcast" warmly invites us into her world as she transitions from a dynamic career woman to a loving primary caregiver. She candidly shares the highs and lows of motherhood, including the unexpected financial strains and the pivotal mindset changes she faced. 🤰💸 Sally’s journey through the delightful chaos of managing one child and then two brings practical insights on bulk buying and the indispensable need for a solid support system. 👶🛒💪 She courageously explores the mental health challenges of motherhood, including postpartum depression, and underscores the significance of open, honest discussions about finances with your partner. Sally’s story is a reassuring reminder that taking a career break to focus on family is not only okay but can also be a fulfilling part of your journey. So, join us for a deeply relatable and uplifting conversation about balancing the beautiful chaos of motherhood with the realities of financial planning—you’re definitely not alone in this journey!🙌❤️ #MamaTales #MotherhoodJourney #FinancialPlanning #PostpartumRealTalk #CareerAndFamily #Inspiration

    54 min

  8. 08/01/2024

    What I wish I knew about SEX- We are Fio- Ep 56

    In this episode, we dive into what we wish we knew about sex and intimacy! From body confidence and how clear communication can spice things up to why the length of a session isn’t the ultimate measure of satisfaction, we’re sharing our own stories and what we’ve gathered from social media. Discover why foreplay is a game-changer and how sex should always be consensual and enjoyable for both partners. Let’s explore how to make intimate moments truly satisfying!

    34 min
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About

We are Fio, which stands for “We are Figuring it Out” is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui

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