Have you ever wondered whether you're truly burned out or simply depleted? And what happens when, in the process of meeting everyone else's needs, you lose touch with important parts of yourself? In this episode, Dr. Alison Cook sits down with Dr. Henry Cloud, clinical psychologist, leadership expert, and co-author of the trailblazing book, Boundaries, to explore how we can recognize burnout, restore our emotional health, and reconnect with the parts of ourselves we may have lost along the way. Drawing from his new book, Renewal: 90 Daily Readings for Restoring Your Mind, Your Boundaries, Your Relationships, and Your Peace, Dr. Cloud shares why rest alone isn't always enough, how our emotions signal when something is out of balance, and why healthy relationships help us become more fully ourselves. Dr. Cloud also shares a powerful personal story about his own childhood that you do not want to miss. In this episode, you’ll learn: *The difference between depletion and burnout *How to tell when your rhythms and boundaries need attention. *Why structure is so important, and how to set intentional rhythms of rest and renewal *How safe relationships can help us reclaim lost parts of ourselves. About Dr. Henry Cloud: Dr. Henry Cloud is a clinical psychologist, leadership expert, and New York Times bestselling author. He has written or co-written more than 45 books, including the bestselling Boundaries, with nearly 20 million copies sold worldwide. Drawing on his experience in clinical psychology, executive coaching, and leadership consulting, Dr. Cloud helps individuals and organizations strengthen relationships, develop healthy boundaries, and reach their full potential. He works with CEOs, leadership teams, and executives to improve performance, leadership, and organizational culture. More Resources: Dr. Henry Cloud is the author of a new book: Renewal: 90 Daily Readings for Restoring Your Mind, Your Boundaries, Your Relationships, and Your Peace Other books of Dr. Henry Cloud Listeners get exclusive access to the first 2 chapters of Dr. Alison’s newest book, The Secure Soul. Connect further with @dralisoncook on Instagram 📖 Find a full transcript and list of resources from this episode here. Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Air Doctor Pro - Head to AirDoctorPro.com and use promo code BESTOFYOU and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE! All AirDoctor air purifiers come with a 30-day money back guarantee. Get this exclusive, podcast-only offer NOW at AirDoctorPro.com. *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
