The Party in the Back

Josh & Coach Blu
  • 4.4 (42)
  • FITNESS
  • UPDATED WEEKLY

The Party in the Back with Josh & Blu is a running podcast that celebrates everyone who dares to lace up and change their life – whether they're the first, last or somewhere in the middle.

  1. FEB 13

    DNF

    This week Blu and Josh DNF   (Is this really goodbye) Chapters 00:00 The Unexpected Olympics and Cultural Reflections 02:44 The Power of Inspirational Speeches 05:42 Personal Milestones and Sobriety Journeys 08:22 Anniversaries and Life Changes 11:06 The Evolution of Relationships 13:54 Podcasting Memories and Milestones 16:30 Health Challenges and Humor in Recovery 23:27 Anesthesia Anecdotes and Humor 25:57 Food Experiences and Culinary Discomfort 27:52 Disassociation and Food Choices 29:40 Dining Adventures and Seafood Challenges 34:28 Street Food and Sanitation Concerns 40:45 Upcoming Events and Reflections on the Podcast

    47 min

  2. FEB 6

    Ub to the Ub-th Degree

    Um, I somehow totally deleted my show notes and the very eloquent paragraph I wrote is gone. I'd try to replicate it, but magic only happens once. Soooooo ... the Clif Notes are this: Josh wants another cat, Josh almost gets another cat, MaryAnn says no to another cat and Blu's son likes to camp in his orange Subaru. Just listen to the episode because there's a lot more interesting things in there than what was written. Trust us.

    57 min

  3. JAN 23

    You Can be a Runner Without Being Fast?

    Oh Boy, this should be intersting. This week Blu and Josh share personal updates, delve into food adventures, and explore family stories. They discuss the myths surrounding parenting and running, emphasizing that anyone can be a runner regardless of speed or body type. The duo reflects on the importance of community support in running and personal growth, while also touching on health concerns related to weather and the impact of media on perceptions of reality. Their light-hearted banter and insightful takeaways make for an enjoyable and thought-provoking discussion. Chapters 00:00 Life Updates and Busy Schedules 02:46 Adventures in Food: Deep Fried Delicacies 05:30 Cultural Experiences: Eating Horse in Greece 08:05 Family Dynamics and Food Preferences 10:41 The Great Meat Debate: Gamey vs. Store-Bought 13:25 Fishing Tales and Culinary Experiences 16:13 Tuna Sandwiches and Family Food Traditions 18:59 Fair Experiences and Event Giveaways 21:44 Childhood Myths and Driving Laws 23:24 Childhood Myths and Parenting Techniques 28:52 Defining a Runner: Breaking Stereotypes 33:47 Judgment in the Running Community 38:50 Rehabilitation Through Running 45:30 Natural Disasters and Their Impact 47:50 Creative Storytelling in Media

    56 min

  4. JAN 16

    Running into 2026: Goals, Gags, and Grit

    In this episode of the Fartlick Running Podcast, hosts Blu and Joshua dive into their experiences and reflections as they kick off 2026. They discuss the peculiarities of January, share personal anecdotes about their running journeys, and touch on the challenges of balancing life, work, and fitness. The conversation flows from light-hearted banter about the best drinking water in the U.S. to deeper topics like the importance of community support in running and the significance of personal milestones. They also explore upcoming races, the costs associated with them, and the motivation behind participating in marathons, emphasizing that every runner's journey is unique and valuable, regardless of pace or experience.

    59 min

  5. JAN 9

    Peak Experiences

    Summary In this conversation, Joshua and Blu discuss various themes including Joshua's transition to teaching older children, innovative teaching strategies inspired by the Book It program, reflections on personal growth during the holidays, and their excitement for upcoming events in 2026. They also engage in a debate about the merits of walking versus running in marathons, the importance of peak experiences in life, and the value of trying new things. The conversation emphasizes living life to the fullest and making meaningful connections.

    49 min

  6. 12/12/2025

    Running In Rhythm

    Its that time of year! Josh and Blu explore their music preferences, the impact of AI on media, and the influence of nostalgia in their playlists. They share their top songs of the year, discuss the role of music in personal experiences, and reflect on their favorite artists. The conversation also touches on the evolving landscape of social media and podcasts, culminating in a look at upcoming projects and future plans.

    1h 21m

  7. 12/05/2025

    The Fartlek Files

    Look at that two in a row, and just for kicks and giggles, in today's episode Josh and Blu explore various themes surrounding running, aging, and personal growth. They discuss the evolution of running events, the importance of choosing the right shoes, and the role of music in enhancing the running experience. The conversation also delves into nostalgia, the impact of movies and reality TV on society, and the significance of good storytelling. As they reflect on their own experiences and upcoming events, they emphasize the importance of community engagement and personal connections.

    1h 5m

  8. 11/27/2025

    Mele Kalikimaka Josh!

    It's true! The Fartlet Running Podcast is back! Josh returns from his tropical getaway to the Big Island of Hawaii, and boy, does he have stories. From dodging molten lava flows to bonding with chill sea turtles who clearly have better swimming form than he does, Josh's vacation recap is equal parts adventure and humidity.   Meanwhile, poor Coach Blu stayed behind in the land of smog and sorrow, bravely battling Utah's infamous winter inversion while trying not to cough up a lung. Tune in as the duo compares "volcanic air vs. toxic air", debates whether sea turtles could qualify for Boston, and discovers that sometimes the most dangerous run is just trying to breathe at home.   Grab your headphones, your inhaler, and maybe a lei, this episode's hotter than a lava field and twice as gassy.

    1h 4m
See All (152)

4.4
out of 5
42 Ratings

About

The Party in the Back with Josh & Blu is a running podcast that celebrates everyone who dares to lace up and change their life – whether they're the first, last or somewhere in the middle.

Information

  • Creator
    Josh & Coach Blu
  • Years Active
    2022 - 2026
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    ©2025 | Addict II Athlete
  • Show Website
    The Party in the Back

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