Nourished With Anna

Anna Svedberg
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Nourished With Anna is a space for inner nourishment, embodiment, purpose, and creating a more easeful, joyful, soul-led life.I’m your host, Anna Svedberg, and in this podcast you’ll tune into inspiring conversations with guests + solo episodes with me. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Much love,AnnaConnect with me on Instagram: @nourishedwithanna

  1. JAN 13

    Listener Favorite: Emotional Freedom, Tapping & Releasing Old Patterns with Brad Yates

    In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck. We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn’t create lasting change. Brad breaks down how tapping works in an accessible, compassionate way — showing how working with your emotions, rather than against them, can open space for real shifts in how you feel, think, and show up in your life. We dive into:  ✨ What tapping (EFT) is and how it works  ✨ Calming the nervous system through the body  ✨ Why stress affects clarity, emotions, and behavior  ✨ Why affirmations often don’t stick under stress  ✨ Releasing emotional blocks with compassion  ✨ Reframing self-sabotage as misguided self-love This is a conversation you can return to whenever you’re feeling overwhelmed, stuck, or ready to create change. Connect with Brad on Instagram @tapwithbrad Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 50.

    57 min

  2. JAN 6

    Listener Favorite: Sacred Birth & Nourishing the Mother with Anna Lundqvist

    A conversation close to my heart. Anna and I explore birth as a sacred rite of passage — not just for the baby, but for the woman becoming a mother. We talk about how modern birth culture has moved away from honoring physiological birth, how fear and medicalisation can impact the birth experience, and why safety, presence, and nervous system regulation are essential during labor. We also dive into the postpartum period and the often-overlooked transition from maiden to mother. This episode highlights why new mothers need nourishment, rest, and support — not as a luxury, but as a foundation for long-term wellbeing. Inside the episode, we chat about: ✨ Birth as a sacred initiation ✨ The nervous system’s role in labor and birth ✨ How fear interrupts physiological birth ✨ The importance of safety, presence, and support ✨ Nourishing the mother postpartum ✨ Reclaiming trust in the wisdom of the female body This is a conversation to return to — especially if you’re pregnant, postpartum, or reflecting on your own birth experience. Connect with Anna on Instagram @sacredbirthinternational Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 56.

    1h 7m

  3. 12/30/2025

    Listener Favorite: Becoming the Love You Seek with Dr. Nicole LePera

    In this profound conversation Dr. Nicole LePera — also known as The Holistic Psychologist — and I explore what it truly means to become the love you seek. We talk about how childhood conditioning and nervous system patterns shape our adult relationships, why we repeat familiar dynamics even when they’re painful, and how healing begins when we learn to create safety within ourselves. Nicole shares insights on inner child healing, emotional regulation, boundaries, and self-responsibility — and how meeting your own needs is the foundation for secure, healthy connection with others. We dive into:   ✨ Why we repeat the same relationship patterns  ✨ How the nervous system influences attachment  ✨ Inner child healing and reparenting  ✨ Emotional regulation and creating internal safety  ✨ Boundaries as an act of self-trust  ✨ Becoming the source of love you’ve been seeking externally Connect with Nicole on Instagram: @the.holistic.psychologist Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 57.

    1h 8m

  4. 12/16/2025

    Listener Favorite: Soulmates, Karmic Relationships & “Twin Flames” with Linda Överström

    In this expansive conversation Linda Överström and I explore the deeper energetics of love — soulmates, karmic relationships, divine timing, and the patterns that shape who we attract. We talk about how some relationships feel safe and aligned, while others are intense and activating — and why Linda chooses not to use the term “twin flame.” Instead, she explains these connections as karmic or activation relationships that reveal what’s still healing, rather than relationships meant to last. We dive into: ✨ The difference between soulmate, karmic, and activation (“twin flame”) connections ✨ What soulmate relationships actually feel like ✨ The purpose of karmic relationships ✨ Why “twin flame” dynamics are often misunderstood ✨ How your energy and self-worth influence who you attract ✨ How to open yourself to the kind of love you truly deserve This is one of those conversations you can return to again and again — especially if you’re navigating love, healing past relationships, or calling in an aligned partner. Connect with Linda: @thelovco Your host: Anna Svedberg Connect with me: @nourishedwithanna This conversation originally aired as Episode 42.

    1h 39m

  5. 12/09/2025

    Listener Favorite: How to Create Deep, Intimate & Sustainable Love with John Wineland

    This is the most-listened-to episode of Nourished With Anna — and for good reason. In this rich and transformational conversation, John Wineland and I explore what it truly takes to create deep, intimate, and sustainable love. We dive into:  ✨ John’s 3 pillars of sacred intimacy  ✨ The dance between feminine and masculine energies  ✨ Why passion thrives on polarity — and how to cultivate it  ✨ How to create emotional safety in partnership  ✨ Why sustainable love requires nervous system regulation  ✨ What causes a feeling of disconnection  ✨ Why many people believe “someone better” is out there — and the deeper truth beneath that  ✨ How to truly show up as a partner This is one of those conversations you can return to again and again — and it will meet you differently each time, depending on where you are in your relationship journey. Connect with John on Instagram: @john_wineland Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna This conversation originally aired as Episode 55.

    59 min

  6. 12/02/2025

    85. Am I trying to be the perfect mother?

    A heartfelt solo episode where I dive into conscious parenting, perfectionism, and the quiet pressure we put on ourselves as mothers. I share my own reflections, lived experiences, and what I’m learning about choosing presence over perfection. Tune in now and connect with me on Instagram @nourishedwithanna ✨

    22 min

  7. 11/11/2025

    84. How To Manifest Anything You Want

    In this solo episode it's all about MANIFESTATION 🤩 How do you actually manifest anything you want? A reminder that you're more powerful than you think you are.  Tune in now ✨ Connect with me on Instagram @nourishedwithanna  Previous guest episodes on Manifestation I highly recommend: 74. The Real Secret to Manifestation with Josefin Dahlberg  64. Manifest Your Dreams with Emma Mumford  63. Align with Your Power and Create Your Most Magnetic Life with Leyla Naghizada  24. How to Manifest + Building Your Dream Life with Alex Ikonn  14. Soul Purpose and Creating Abundance with Linda Överström

    21 min

  8. 10/14/2025

    83. Why Your Nervous System Holds the Key to Soul Expansion with Mathilda Ritzen

    Have you ever felt scared to do what you truly love and desire? In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression. We dive into:  ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity  ✨ How nervous system regulation supports your soul’s evolution  ✨ What it takes to act on your intuition — even when it feels scary  ✨ Whether we’re actually overwhelmed by personal growth tools  ✨ What to do when limiting beliefs, self-doubt, and anxiety surface  ✨ Mathilda’s go-to tools and practices to calm your system and return to trust 🎧 Tune in now More about Mathilda As the former co-founder of Holy Crap – one of Sweden’s largest spiritual podcast and community – she built a platform that opened the doors to modern spirituality for thousands of listeners. After walking her own journey through low self-worth, anxiety and the search for authenticity, Mathilda now supports women in healing the past and embodying the lives their souls are calling them to live. Through her new Swedish podcast, Heart of Mathilda, she shares honest and vulnerable conversations on personal growth, healing and the courage it takes to live wholeheartedly. 💛Connect with Mathilda on Instagram @mathildaritzen 💛Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna

    1h 6m
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About

Nourished With Anna is a space for inner nourishment, embodiment, purpose, and creating a more easeful, joyful, soul-led life.I’m your host, Anna Svedberg, and in this podcast you’ll tune into inspiring conversations with guests + solo episodes with me. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Much love,AnnaConnect with me on Instagram: @nourishedwithanna

Information

  • Creator
    Anna Svedberg
  • Years Active
    2022 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2026 Nourished With Anna
  • Show Website
    Nourished With Anna