Holistic and Spiritual AF

Zipporah Banyay
  • 5.0 (4)
  • SPIRITUALITY
  • UPDATED WEEKLY

Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! https://holisticandspiritualaf.com

  1. EP: 81 Priestess Awakening, Belly Dance & Energy Healing w/ Sanaa Green

    11H AGO

    EP: 81 Priestess Awakening, Belly Dance & Energy Healing w/ Sanaa Green

    In this episode of Holistic and Spiritual AF, I sit down with Sanaa Green, a woman walking fully in her power, guiding others back to theirs. Sanaa Green is an embodied Starseed who guides awakened women to embody the Priestess within through Nature, Quantum Healing Hypnosis Technique, and Belly Dance. She has activated women and taught Sacred Belly Dance for nearly 20 years and leads transformational experiences rooted in embodiment, ancestral connection, and spiritual expansion. In this conversation, we explore: Goddess and Priestess histories and what they mean for us today Belly dance as somatic healing and womb activation Starseeds and their mission, especially for Black women awakening now Reiki and energy healing as tools for embodiment and alignment We also talk about returning to the body, reclaiming spiritual authority, and what it means to truly live as the Priestess in your everyday life. Sanaa also hosts a sacred retreat in Ghana, guiding women into deeper ancestral connection and embodiment in the Volta region — a place deeply personal to her lineage. 🎁 Free Gift for the Community: 3 Pillars of Embodied Authority 🌿 Connect with Sanaa Green Website: https://centerherpower.com Instagram: @sanaa_embodied_starseed Facebook: https://www.facebook.com/TheHeallingBellyDancer/ LinkedIn: www.linkedin.com/in/sanaa-g-07bb0320a 🌍 Ghana Retreat Info: https://mystore5233.mysamcart.com/the-inner-realm-ghana-retreat 🌿 Stay Connected with Holistic and Spiritual AF https://holisticandspiritualaf.com (Books, classes, consultations, meditations & more) 🕕 Episodes drop every Friday at 6 p.m. EST 🎧 Available on Spotify, Apple Podcasts, YouTube & more

    53 min

  2. MAR 27

    Ep: 80 Stop Asking Spirit for Signs You’re Ignoring w/ Goddess Zee

    Ep: 80 Stop Asking Spirit for Signs You’re Not Ready to Obey How many signs do you actually need? The ringing in your ears. The gut feeling. The repeating numbers. The dreams. The same situations happening over and over again. At some point… it’s no longer confusion. It’s avoidance. In this episode of Holistic and Spiritual AF, Goddess Zee breaks down the truth about intuition, spiritual signs, and why so many people keep asking spirit for guidance they’re not ready to act on. From both Afro-Indigenous perspectives and Western understanding, we explore how spirit actually communicates — and why ignoring those messages can lead to feeling disconnected, stuck, or “spiritually blocked.” Because spirit is not silent… It’s just not going to keep repeating itself if you’re not listening. In this episode, we get into: ✨ What “signs” really are (and how they differ across traditions) ✨ Ringing ears, body sensations, dreams, and repeating numbers ✨ Why your body is one of your strongest spiritual tools ✨ How patterns in your life are actually messages ✨ The real reason spirit seems to go quiet ✨ The difference between seeking clarity vs avoiding action This is your reminder that: You don’t need another sign. You need to trust the one you already received. Because every time you ignore your intuition… you teach yourself not to trust it. And healing, alignment, and spiritual growth all require one thing: Action. 🎙 New episodes drop every Friday at 6 PM EST Available on Spotify, Apple Podcasts, and YouTube 🌿 Visit the Holistic and Spiritual AF website for: • Books • Classes • Courses • Consultations • And more ways to deepen your healing and spiritual journey If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who needs this message.

    36 min
  3. Ep 79: Nervous System Healing and Becoming the Goddess Within w/ Kali Deviine

    MAR 20

    Ep 79: Nervous System Healing and Becoming the Goddess Within w/ Kali Deviine

    In this episode of Holistic and Spiritual AF, I sit down with Kali Deviine for a real, grounded conversation about what it actually takes to move from survival mode into self-mastery. Kali Deviine is a transformational life coach, entrepreneur, and creator of Goddess Training Camp, a powerful personal development platform designed to help women heal, reclaim their confidence, and build successful lives and businesses. Known for her raw, real, big-sister approach, Kali blends mindset work, shadow work, discipline, and strategy to guide women from survival mode into self-mastery. Through her courses, journals, and community, she teaches women how to break toxic cycles, strengthen their identity, and step fully into their power—mentally, emotionally, and financially. In this episode, we get into: Journaling as self-remembering and witnessing your own story Nervous system dysregulation in melanated women and its connection to spiritual work Awakening the goddess within through real self-care and discipline Moving beyond survival mode to access your purpose Healing, identity, and doing the work without bypassing This conversation is honest, practical, and deeply affirming for any woman ready to stop surviving and start becoming. 🕕 Episodes drop every Friday at 6 p.m. EST 🎧 Available on Spotify, Apple Podcasts, YouTube & more 🌿 Stay Connected with Holistic and Spiritual AF Books, Classes, Courses and more... https://holisticandspiritualaf.com 🌿 Connect with Kali Deviine Classes & Programs & Community  Goddess Training Camp (Skool Community Launching in June)   An interactive personal development community where women access courses, live sessions, accountability, and sisterhood support—all in one space designed for real transformation.   The Goddess Reset Challenge A mindset and habit reset program designed to help women stop self-sabotage, rebuild discipline, and take control of their lives.   The G.O.D.D.E.S.S Code A full transformational curriculum guiding women through healing, discipline, and self-mastery so they can become confident, purpose-driven leaders.   Goddess Body Bootcamp A holistic wellness program focused on nutrition education, fitness, and mindset—teaching women how to transform their bodies the right way.   Urban Meditations Guided meditation experiences designed for inner-city women to reset their nervous system, reconnect with themselves, and find peace in chaos.   Coaching & Specialized Services 1:1 Goddess Coaching Private coaching sessions focused on clarity, healing, accountability, and strategy—helping women navigate life transitions, break limiting patterns, and execute their next level with confidence.   Custom Self-Hypnosis Sessions Personalized hypnosis tracks created from deep-dive consultations, designed to help clients reprogram their subconscious mind, reinforce new beliefs, and align with the reality they’re working to manifest.   Events & Experiences Goddess Training Camp Live (Community Sessions Returning in June) Weekly live sessions focused on healing, real talk, accountability, and personal growth.   Goddess Retreats (Upcoming) Intimate, in-person healing and self-development experiences designed to help women reset, reconnect, and elevate in a supportive sisterhood environment.   Books & Journals The Goddess Playbook A 67-lesson guided journal designed to help women develop self-awareness, confidence, and personal power.   Lessons for the Young Goddess  A foundational guide for young women navigating self-love, relationships, and identity.   The Goddess Productivity Planner A structured planner and journal system to help women organize their lives, stay consistent, and execute their goals.   The Living Memoir of a Goddess A reflective journaling experience focused on self-discovery, healing, and documenting personal evolution.   Goddess Training Camp on all platforms: Facebook, Instagram, TikTok, Lemon8, Pinterest, X & Threads Website: https://ko-fi.com/goddesstrainingcamp https://gtclinkbio.carrd.co/

    44 min

  4. MAR 13

    Ep: 78 Dating as a Divine Feminine: Stop Shrinking for Partnership

    What happens when you’ve done the work… but the dating pool still feels misaligned? In this episode of Holistic and Spiritual AF, Goddess Zee dives into the realities of dating as a sovereign divine feminine in today’s world. This conversation is for the women who have spent time healing — doing the shadow work, breaking generational patterns, reconnecting with their ancestors, and learning how to honor their own energy. But once you’ve reached that level of self-awareness, dating can start to feel different. Because when you know your worth, shrinking to fit into someone else’s comfort zone is no longer an option. In this episode, we explore: ✨ What it truly means to embody the divine feminine from an Afro-Indigenous perspective ✨ How sovereignty changes the way you approach relationships ✨ Why the dating pool can feel smaller after healing and personal growth ✨ The difference between dating potential vs. dating patterns ✨ How a sovereign woman can still get her needs met without abandoning herself ✨ Why emotional maturity and alignment matter more than surface-level compatibility We also talk about the balance between the divine feminine and divine masculine energies, and why healthy partnerships require both individuals to show up with emotional awareness, accountability, and respect. Because healing wasn’t meant to make you smaller. It was meant to make you clearer about the love you deserve. You didn’t do all that inner work just to return to relationships that require self-abandonment. You did the work so that the love you attract reflects the woman you’ve become. 🎙 New episodes of Holistic and Spiritual AF drop every Friday at 6 PM EST. You can listen on: • Spotify • Apple Podcasts • YouTube 🌿 Visit the Holistic and Spiritual AF website to explore books, classes, courses, and more ways to deepen your healing and spiritual journey. https://holisticandspiritualaf.com If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that shrinking for partnership is no longer an option. Because a sovereign woman doesn’t chase love… She magnetizes alignment. 🖤🔥

    58 min

  5. MAR 6

    Ep: 77 Walking With the Ancestors: Tampa’s Hidden Black History w/ Jamila Davis

    Ep: 77 Walking With the Ancestors: Tampa’s Hidden Black History w/ Jamila Davis In this episode of Holistic and Spiritual AF, Goddess Zee welcomes Jamila Davis, founder of the What It Was Walking Tour Tampa — a Black-owned, woman-owned business uncovering the powerful and often forgotten history of African Americans in downtown Tampa. Jamila created the tour to bring hidden stories back into the light — sharing the names, locations, and contributions of Black businesses and community leaders that were left out of traditional history books. Her immersive walking tours take guests through downtown Tampa to experience what the city once was, revealing stories discovered through historical directories, census records, old newspapers, and the historic Green Books. While this episode is a little different from the usual conversations on Holistic and Spiritual AF, the heart of the message remains the same. Because history is also healing. We talk about: ✨ The inspiration behind the What It Was Walking Tour Tampa ✨ Why preserving Black history in local communities matters ✨ How historical storytelling reconnects us with the people who came before us ✨ The importance of supporting Black-owned businesses doing cultural preservation work ✨ Why learning the real history of a place changes how we move through it Jamila shares how her tours bring people face-to-face with Tampa’s past by visiting locations where African American businesses once thrived and telling the stories that never made it into the textbooks. This episode is also a reminder that community, culture, and history are deeply connected to our collective healing and identity. Because sometimes honoring the ancestors doesn’t just happen in ceremony — it happens by learning their stories. If you're in Tampa or planning to visit, this is an experience you won’t want to miss. Follow Jamila Davis @whatitwaswalkingt (TT) @what_it_was_walking_tour_tampa (IG) @whatwalkingtour (X) Book the Walking Tour: https://www.whatitwaswalkingtourtampa.com/ 🎙 New podcast episodes drop every Friday at 6 PM EST Available on Spotify, Apple Podcasts, and YouTube. 🌿 Visit the Holistic and Spiritual AF website for books, classes, courses, and more. https://holisticandspiritualaf.com

    45 min

  6. FEB 27

    Ep 76: Are You Healing… or Just Consuming Spiritual Content? w/Goddess Zee

    We live in the age of spiritual overload. Podcasts. Tarot readings. Reels about being an empath. Affirmations. Collective energy updates. Access to knowledge has never been easier. But embodiment? That’s rare. In this episode of Holistic and Spiritual AF, Goddess Zee lovingly asks the question many of us don’t want to answer: Are you actually healing… or are you just spiritually entertained? This conversation breaks down the powerful difference between consuming spiritual content and doing the real, lineage-shifting work of integration. You’ll learn: ✨ What healing actually means (and why it’s a process, not a vibe) ✨ The difference between inspiration and embodiment ✨ How dopamine-driven spiritual consumption can feel like growth — but isn’t ✨ Five clear examples of spiritual consumption without transformation ✨ Why Afro-Indigenous traditions view healing as relational, ancestral, and collective ✨ How colonization disrupted embodied healing practices ✨ Practical tools to move from consumer to embodied healer We also explore how African and Indigenous healing systems understand: 🌿 Healing as communal and ceremonial 🌿 Ancestral continuity and spiritual lineage 🌿 The importance of embodiment over performance 🌿 Why reclaiming traditional healing practices is liberation work Because healing isn’t about sounding awakened. It’s about becoming aligned. In this episode, Goddess Zee challenges you to ask: When was the last time you sat in silence without content? What behavior has actually changed because of what you’ve learned? Are you seeking downloads… or enforcing boundaries? Healing requires: Awareness. Accountability. Discomfort. Behavioral change. Consumption gives dopamine. Healing rewires patterns. This episode is not here to shame you. It’s here to activate you. Don’t let spiritual content become your new addiction. Let it become your instruction manual. 🎙 New podcast episodes drop every Friday at 6 PM EST Available on Spotify, Apple Podcasts, and YouTube. 🌿 Visit the Holistic and Spiritual AF website for books, classes, courses, and more ways to deepen your healing journey. https://holisticandspiritualaf.com Don’t let spiritual content become your new addiction. Let it become your instruction manual. 🖤🔥

    1h 2m
  7. EP: 75 Beyond Awakening, Restoring the Original Divine Blueprint w/ Yeshua

    FEB 20

    EP: 75 Beyond Awakening, Restoring the Original Divine Blueprint w/ Yeshua

    In this episode of Holistic and Spiritual AF, I’m joined by Yeshua Emmanuel, author, cosmic spiritual architect, metaphysical researcher, and founder of @soulpathcollectivo . Yeshua’s work focuses on helping people reconnect with their original divine nature. Through a blend of ancient wisdom, consciousness studies, and metaphysical practices, he teaches how to activate dormant potential within the body and mind and how to embody a higher level of awareness and consciousness. In this conversation, we explore: • What spiritual DNA activation really means • The idea of a “divine human blueprint” • Christ consciousness and embodiment • Multi-dimensional healing • Expanding beyond traditional awakening models • What it means to consciously evolve If you’ve ever felt like your spiritual journey goes deeper than mindset shifts and manifestation techniques this episode invites you into a broader conversation about human potential and remembrance. This discussion stretches the edges of identity, healing, and what it truly means to awaken. Connect with Yeshua Emmanuel & SoulPath Collective: YouTube: https://youtube.com/@soulpathcollective Instagram: www.instagram.com/soulpathcollectivo TikTok: @soulpath.collective New podcast episodes drop every Friday at 6 PM EST on Spotify, Apple Podcast, and YouTube. Visit holisticandspiritualaf.com for consultations, books, classes, and more. If you’re ready to go deeper. #metaphysics #christconsciousness #cosmic #holisticandspiritualaf

    56 min
  8. Ep74: She "Woke" She Remembers, She Becomes w/ Goddess Zee

    FEB 13

    Ep74: She "Woke" She Remembers, She Becomes w/ Goddess Zee

    About three years ago, I started writing. I didn’t know I was documenting my evolution — I just knew something inside of me was shifting. As my writing evolved, so did I. In this episode, we’re doing something a little different. I’m stepping away from interviews and teachings and inviting you into the pages of my own journey. I’ll be reading two pieces written years apart one from the beginning of my awakening, and one from a deeper place of remembrance and embodiment. And what you’ll hear is growth in real time. Awakening is powerful. ⁉️But what happens after you wake up? ⁉️What happens in the space between realization and embodiment? ⁉️Between breaking programming and becoming sovereign? This episode is about that in-between. It’s about shadow work, discernment, ancestral connection, divine feminine embodiment, and the quiet transformation that happens when you choose to integrate what you’ve learned. If you’re in a season of becoming this is for you. Listen if you’re ready to witness transformation… not just hear about it. Readings: https://holisticandspiritualaf.substack.com/p/she-who-remembers-from-awakening https://holisticandspiritualaf.substack.com/p/oh-baby-she-woke New podcast episodes every Friday at 6 PM EST, available on Spotify, Apple Podcast, and YouTube. Stay connected to the Holistic and Spiritual AF community Visit the website holisticandspiritualaf.com for consultations, books, classes, and more. Sign up for the newsletter so you don’t miss a thing!

    39 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! https://holisticandspiritualaf.com

Information

  • Creator
    Zipporah Banyay
  • Years Active
    2022 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © Zipporah Banyay (Goddess Zee)
  • Show Website
    Holistic and Spiritual AF

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