Just the WHO of us

Reah H
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

Reah, along with various guests; talks health, wellness, life experience, and more! Her social media links include Facebook-www.facebook.com/falolity, Instagram #justthewhopodcast, Reah Hagues on LinkedIn, and her website at www.Falolity.net. You can also watch her on YouTube (as well as catch special reels and short videos not seen here) at https://www/YouTube.com/@reahhagues.

  1. 4d ago

    "Keenagers" (with Corinne Auman)

    This week, Corinne Auman joins us to highlight the need to update societal narratives about aging, noting that stereotypes about who is considered an 'older adult' are outdated. People are living longer, healthier lives, and working well into their 70s and 80s, which means the traditional retirement age of 65 no longer aligns with current life expectancies. Corinne emphasizes that both who needs care and who provides it have shifted to older age groups, challenging assumptions about aging and care roles. Many older adults continue working past the traditional retirement age, sometimes out of financial necessity due to rising costs and insufficient savings for potentially decades of retirement. Others work for social and intellectual stimulation, purpose, and routine. The expectation to retire at 65 is outdated, as people may live 20-30 years beyond that age, and most have not financially planned for such a long retirement. Social aspects of work are also important, as retirement can lead to loneliness and loss of routine. Auman cites research by Becca Levy (Yale School of Public Health) showing that people with a positive outlook on aging live 7.5 years longer and recover faster from illness and injury than those with a negative outlook. The book aims to encourage readers to reflect on their own attitudes toward aging, plan for their future, and recognize the significant control they have over their aging experience. Attitude and preparation can greatly influence the quality of later life, and societal perceptions of aging need to change. This conversation addresses the tendency to dismiss the opinions and experiences of older adults, despite their valuable life experience. Both speakers argue that society should listen more to older generations. Corinne points out that ageism and negative societal attitudes toward aging contribute to fear of growing older and encourages individuals to challenge their own ageist thoughts and societal stereotypes, emphasizing that older adults are still people with hopes, dreams, and personalities. Changing perceptions and fighting ageism are seen as essential for improving the experience of aging for everyone. A significant portion of the discussion centers on the importance of planning for aging and end-of-life care. The women stress that everyone, even young adults, should have healthcare and financial powers of attorney and a will if they have assets. Many families are unprepared for sudden health events, leading to stress and rushed decisions for adult children. The speakers share examples of families where lack of preparation led to emotional and financial strain, and note that promises like 'never put me in a home' can be unrealistic without understanding care needs. Outside support and open conversations are recommended to avoid relationship breakdowns and ensure smoother transitions. The speakers discuss how societal stereotypes about age influence self-perception and behavior. People often internalize messages about what is 'appropriate' for their age, leading to self-limiting beliefs. Corinne encourages questioning these thoughts and recognizing that age is just a number—many people in their 80s and 90s remain active and accomplish impressive feats. Family and social environments can reinforce negative attitudes about aging, but individuals have the power to challenge and change these narratives for themselves. Learn more about Corinne and order your copy of "Keenagers" at corinneauman.com. You can also email her for more information at corinne@navigateseniorcare.com. Learn more about Reah at https://www.Falolity.net or https://linktr.ee/reahhagues! #FalolityLLC, #ReahHagues, #ElderCare, #SeniorCare, #Caregiving, #CaregiverSupport, #AgingWithDignity, #EldercareMatters, #SeniorLiving, #SupportOurSeniors, #CommunityCare, #SeniorHealth, #ElderAdvocacy, #WomenInPodcasting, #PurposeDriven, #Falolity

  2. Sep 24

    Generational Trauma- Holiday Support with Alneja

    Disclaimer: This conversation contains mentions of infertility and trauma. Generational Trauma and Drama Definitions and Manifestations This week we welcome Alneja back to discuss generational trauma and drama, especially as it relates to family patterns during the holiday season. Generational trauma was described as inherited emotional patterns, fears, and behaviors that often manifest without clear personal cause, sometimes originating from ancestors the individual never met. The discussion emphasizes that these patterns can affect health, relationships, and abundance, and are often deeply rooted in family lineage, particularly through the maternal line. Alneja and Reah highlight that such patterns can be both conscious and unconscious, and that awareness is the first step to breaking cycles. The importance of not feeling responsible for fixing ancestral mistakes, but rather recognizing and releasing inherited burdens, is stressed. The conversation also touches on the unique strength of bonds between grandmothers, mothers, and daughters, and how trauma can skip generations or be more strongly inherited from grandmothers than mothers. Breaking and Changing Family Patterns The speakers discuss how family patterns, both positive and negative, are passed down and how individuals can become aware of and change these patterns; noting that some behaviors are deeply ingrained due to their frequency in childhood, making them harder to change, while others that were less frequent but still impactful are easier to address. The conversation highlights the importance of self-awareness, communication, and intentional change, especially in parenting. The idea that the best apology is changed behavior is emphasized, with personal anecdotes illustrating how children can teach adults about accountability and growth. The women also discussed the role of the 'black sheep' in families as the person most likely to disrupt negative cycles and initiate healing for future generations. The Role of Ancestral Knowledge and Storytelling in Healing A significant portion of the discussion focuses on the importance of knowing and sharing family history to recognize and heal generational patterns. The speakers stress that secrecy about family history can hinder healing, while open communication about ancestors' experiences, including painful or shameful stories, can empower individuals to identify and release inherited burdens. They advocate for sharing family stories with children and grandchildren as a form of therapy and identity-building, emphasizing that understanding one's lineage helps in self-understanding and healing. The conversation also notes that inherited traits include not just talents and genes, but also trauma and karma, and that early awareness can prevent prolonged suffering. Healing and Moving Forward Guilt, Forgiveness, and Growth These women explore approaches to healing from generational trauma, emphasizing the importance of moving beyond guilt and self-punishment. They discuss further how feeling guilty for past parenting mistakes does not facilitate change, and instead, individuals should focus on making positive changes in their current relationships, such as being a better grandparent. The conversation highlights the value of forgiveness, self-compassion, and the choice to break cycles through intentional action rather than self-blame. The idea that one person can disrupt and heal an entire family lineage is noted as empowering, especially for those who feel like outsiders or 'black sheep' in their families. Find Alneja at: Alneja Gaspar Horvat - Fertility & Mama Coach | Facebook, baby.spell (@alneja.g.horvat) • Instagram photos and videos, Alneja Gašpar Horvat - YouTube, Home - Baby Spell or email her at About me - Baby Spell to inquire about services.  Learn more about Reah at https://www.Falolity.net, Reah Hagues (@falolity_llc) • Instagram photos and videos, Falolity | Salisbury NC | Facebook, TikTok - Make Your Day or email her at Reahdr@falolity.net! #fertilitycoach, #femaleempowerment, #womenentreprenuers, #womeninbusiness, #businesswomen, #supportseason, #generationaltrauma, #reahhagues, #alnejagasparhorvat, #holidaysupport

  3. Sep 17

    Holiday Grief Management (with Pam Sherman)

    Pam Sherman is a respected health, fitness, and wellness coach dedicated to helping women over 50 build strength, confidence, and long-term health. As the founder and CEO of The Perfect Balance, she has spent more than two decades coaching women to prioritize their well-being through sustainable fitness, healthy habits, and a positive mindset. Known for her philosophy, "Your health is your greatest wealth," Pam encourages women to embrace aging with strength rather than fear. Her coaching focuses on practical, achievable strategies that help women improve fitness, lose weight, increase energy, and gain confidence while balancing the demands of everyday life. Pam is also a motivational speaker, author of multiple wellness books and workbooks, and a passionate advocate for strength training and healthy aging. Through her coaching, speaking engagements, online programs, and educational content, Pam inspires women to take control of their health, celebrate their abilities, and discover that it is never too late to become stronger, healthier, and more confident. Following a serious accident in which she was struck by a vehicle while running, she became even more committed to teaching women the importance of building physical resilience, maintaining mobility, and investing in their health for longevity. This week, as we get to know Pam; she and I discuss grief (especially around the holidays) both how to navigate it and how to experience it rather than let the business blanket over it. Learn more about Pam or contact her via- Her website: https://pamsherman.com/ LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/ Facebook: https://www.facebook.com/perfectbalanceguru/ Learn more about Reah at https://Falolity.net and see her social media links at https://linktr.ee/reahhagues. #fitnesscoach, #healthandwealth, #holisticwellness, #fitnessguru, #womenover50, #perfectbalance, #falolityllc, #justthewhoofuspodcast

  4. Sep 10

    Your Parents Keeper (with Nichole Hilgenkamp)

    This week, we meet Nicole Hilgenkamp. Nicole is an Elder Care Strategist and the founder of Your Parents Keeper, a caregiver education company for adult children navigating aging parents. With a degree in sociology and 30 years of executive experience in process optimization and change management, Nicole spent her career solving complex problems for large organizations. Then her own parents needed care, and she found herself blindsided. She turned that experience into a mission: helping families navigate the physical, emotional, financial, and legal realities of caregiving with the same clarity she once brought to corporate turnarounds. Nicole is the designated daughter, and a mother of three. Nicole shares her personal experiences as a caregiver for her mother to highlight the critical need for early preparation and education in elder care. This week's episode focuses on the "Your Parent's Keeper" platform, which aims to provide caregivers with the legal, financial, and medical resources necessary to avoid crisis-driven care and reduce lifelong regret. The Importance of Early Preparation There are approximately 12 essential documents that should be completed while a parent is of sound mind to ensure the caregiver has legal access and authority to provide care. Nicole teaches us the focuses that can highly impact the outcome of early preparation. 1. Lack of advance planning often leads to "crisis situations" where logistics (legal and financial) pull the caregiver away from spending quality time with the parent. 2. Unclear designations of responsibility can cause friction or permanent estrangement among siblings. Nicole and Reah discuss how caregivers are encouraged to build a comprehensive support team to avoid burnout, especially those in the "sandwich generation" caring for both children and parents. Recommended team members include: Personal Support: Trustworthy siblings, aunts, or neighbors who can provide daily check-ins or help with home maintenance. Medical Professionals: Doctors should be treated as partners; caregivers should attend annual appointments to stay informed about diagnoses like Parkinson's or dementia. Specialized Assistance: SHIP (State Health Insurance Assistance Program): Provides counselors to help navigate annual Medicare renewals and medication coverage. Elder Care Assistance: Professionals who can perform home safety assessments. Social Workers: Critical resources during hospital stays to manage discharges and rehab transitions. Safety and Health Prevention Fall Prevention: Falling is a primary accelerant for decline. Recommended "grandparent-proofing" includes installing grab bars, toilet risers, shower chairs, and removing tripping hazards like rugs. Nicole and Reah further discuss medical red flags: In elderly patients, UTIs can cause weakness and cognitive decline without typical symptoms, often manifesting as stomach pain or sudden confusion. They also dive into home monitoring. For parents living independently, tools like Alexa can be used as emergency call systems for those who are fall risks. As well as hospital processes such as admission Status: Caregivers should verify if a parent is "admitted" or merely "under observation," as this status affects whether subsequent rehab is paid for. Discharge Advocacy: Caregivers have the right to request meetings before discharge to ensure the home environment is safe for the patient's return. Facility Planning: Due to a shortage of beds (the "silver tsunami"), caregivers should have a "Plan B" for housing, specifically ensuring facilities have memory care capabilities if dementia is present. https://www.Instagram.com/@yourparentskeeper https://www.TikTok.com/@yourparentskeeperpro https://www.facebook.com/YourParentsKeeper/ https://www.linkedin.com/company/your-parents-keeper/ https://yourparentskeeper.com/Nicole Find Reah at https://linktr.ee/reahhagues and https://Falolity.net! #yourparentskeeper, #eldercare, #lifeplanning, #womeninbusiness, #podmatch, #podcasting, #podcastlife, #womencaregivers, #maternalcare, #paternalcare

  5. Sep 3

    Intelligent Discernment with Ingrid

    WARNING: BRIEF REFERENCE PF OPINION RELATED TO PERSONAL EXPERIENCE ON THE TOPIC OF ABORTION TOWARD THE END OF THE EPISODE (THIS OCCURS DURING MINUTES 30-34 IF YOU PREFER TO SKIP THIS PORTION). What happens when we stop treating AI as an authority and start using it as a conversation partner? In this thought-provoking episode, Ingrid and Reah explore their real-world experiences with today's most popular AI tools. They compare the strengths and limitations of each platform, discussing everything from writing assistance and image creation to factual accuracy, bias, and the importance of cross-checking information. The conversation goes far beyond technology, examining the role of discernment in an age of information overload. Drawing parallels between AI, internet searches, and even traditional encyclopedias, they challenge the assumption that any source is truly objective. Together, they unpack how personal experiences, culture, upbringing, and algorithms shape the way we interpret information—and why maintaining curiosity and critical thinking matters more than ever. Ingrid also shares the fascinating story behind a new symbol emerging within her work. Inspired by an AI-generated suggestion and deeply connected to her rune practice, the simple vertical line of the Isa rune became a powerful representation of depth, foundation, rootedness, and possibility. The discussion highlights how minimalism, symbolism, and thoughtful design can communicate profound meaning, echoing the influence of artists and creators who understand the power of simplicity. Throughout the episode, Reah and Ingrid reflect on generational perspectives toward AI, environmental concerns surrounding emerging technologies, the risks of echo chambers, and the value of holding space for multiple viewpoints without becoming trapped in certainty. This is a conversation about technology, yes—but even more so about wisdom, self-awareness, and learning how to navigate an increasingly complex world with openness, humility, and discernment. In this episode: Comparing Claude, ChatGPT, Grok, and Copilot The benefits and risks of AI-generated information Why discernment matters more than ever Bias, algorithms, and the illusion of objectivity The evolution from encyclopedias to AI-assisted discovery The story behind Ingrid's Isa rune-inspired symbol Minimalism, branding, and meaningful visual identity Generational attitudes toward AI and technology Cultivating curiosity, critical thinking, and intellectual humility Get to know Ingrid at ⁠https://www.ingridkincaid.com/⁠. Learn more about Reah at Falolity.net, Instagram, Facebook, TikTok or email her at Reahdr@falolity.net! ⁠ #PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #Storytelling, #Authorship, #falolityllc, #reahhagues, #ingridkincaid, #womenofthealways, #womenauthors, #femaleauthors, #storytelling, #promotionaltools, #artificialintelligence #AI, #aiuse

  6. Aug 27

    Clueless Communication (with Anfisa Shimkevich)

    This week, we meet Anfisa who shares how her work as a love, sex, and relationship coach is deeply rooted in her own personal struggles with intimacy, trust, and vulnerability. She describes a recurring pattern in her relationships where she would blame others and leave, only to realize later that the issues stemmed from within herself. Her journey included traveling, self-reflection, working with coaches, plant medicines, and eventually committing to a relationship with a close friend. This commitment forced her to confront her fears and take responsibility for her own emotional health. Her Russian upbringing contributed to shame around sexuality, which she addressed through studying sexuality and coaching. Reah echoes the importance of lived experience in coaching, sharing her own journey through family and relationship challenges, and how personal healing led her to coach others. Intimacy and Boundaries Definitions and Depth Today's conversation focuses on discussing the concept of intimacy, emphasizing that it is much deeper than physical or sexual connection; while discovering that true intimacy involves emotional and spiritual closeness, vulnerability, and the courage to share one's deepest struggles. Anfisa highlights the importance of being able to share vulnerable parts of oneself and being accepted by a partner, which builds emotional intimacy. She also notes the need for both partners to have the capacity to hold space for each other's differences and struggles. Reah adds that many people misunderstand intimacy, often equating it solely with sex, and stresses the importance of emotional and mental connection for successful relationships. Boundaries are discussed as essential for healthy intimacy, with both speakers reflecting on the need to understand and communicate personal boundaries. Impact of Childhood and Family Dynamics on Adult Relationships The speakers explore how childhood experiences and family dynamics shape adult relationships and intimacy. Reah shares her realization that her relationship with her father directly influenced her relationships with men, and that patterns such as single motherhood repeated across generations in her family. She notes that witnessing or lacking examples of parental intimacy as a child can have lasting effects on how one perceives and navigates relationships. Anfisa adds that many intimacy issues stem from early family or school experiences, and that addressing these roots is essential in coaching. Both agree that children are sensitive to the emotional realities of their environment, not just what is outwardly shown, and that parents' ability to repair and process conflict is crucial for healthy family dynamics. Tantric Approach and Emotional Processing in Relationships Anfisa explains the tantric approach as developing a deeper relationship with one's feelings and energy, where every emotion can be a portal to growth and even enlightenment. She describes modern tantric tools as methods for processing emotions, especially in the context of relationships, to prevent emotional buildup that can erode intimacy. The approach involves learning to sit with difficult feelings, using body awareness and energy work, and not escaping discomfort through distractions. Anfisa emphasizes that emotional disconnection often precedes the loss of physical intimacy and that modern tantric practices are effective for addressing the invisible world of emotions. Reah appreciates this approach as it goes beyond traditional communication advice, focusing on self-understanding and emotional processing as prerequisites for healthy relationships. Communication, Self-Regulation, and Relationship Dynamics The discussion covers the importance of effective communication in relationships, emphasizing that it must go beyond surface-level exchanges or arguments. Anfisa points out that many people struggle to communicate their feelings because they lack self-awareness or the capacity to hold their own emotions. She warns that over-reliance on a partner for emotional regulation can create unhealthy parent-child dynamics, undermining attraction and intimacy. Both speakers share personal examples of how communication styles can unintentionally mirror familial patterns and stress the importance of being able to receive feedback from a partner without defensiveness. They agree that healthy relationships require both partners to maintain individuality, set boundaries, and expand their capacity to give and hold space for each other, rather than focusing solely on what they receive. Learn more about Anfisa at Home - Anfi's Magic, https://www.facebook.com/hearttohearttime, and listen to her podcast via https://www.iheart.com/podcast/1333-the-elegant-erotica-201886475. Learn more/contact Reah via https://linktr.ee/reahhagues. #tantric, #emotionalconversations, #emotionalintelligence, #relationshipmanagement, #falolityllc, #reahhagues, #relationshiptalk, #sexualrelationships, #dating, #marriage, #coach, #lifecoaching

  7. Aug 20

    Stepping Into Me (with Lyndal Schultz)

    In this episode, we welcome Lyndal Schultz, June's cover of I Am Ready Magazine and founder of Stepping Into Me. Lyndal and Reah discuss Lyndal's professional approach to relationship healing for both individuals and couples as well as briefly touching on her magazine feature. Lyndal’s Professional Background and Approach Lyndal brings over 25 years of experience in corporate project rescue, where she specialized in identifying patterns and resolving issues in failing projects. Her professional journey expanded into volunteering in the cancer space, motivated by her and her mother's simultaneous cancer experiences. Lyndal holds multiple qualifications in coaching and counseling and is committed to a flexible, client-centered approach, integrating various modalities such as Reiki and energy work. Her work has evolved to focus on supporting women, addressing trauma, and navigating family and domestic violence, with a core emphasis on helping clients strip away cultural and familial conditioning to discover their authentic needs and live from a place of self-authority. Concept of Self-Authority and Identity Formation Lyndal describes her role as a 'self-authority guide,' assisting clients in understanding themselves deeply enough to live authentically, free from imposed cultural, familial, or societal patterns. The discussion highlights how much of personal identity is shaped by environment, religion, and upbringing, often unconsciously, and underscores the importance of self-inquiry and questioning inherited beliefs. Both speakers note that self-discovery involves recognizing generational patterns and distinguishing between one's own needs and those inherited from others, with particular attention to how people may either fully embrace or completely reject their upbringing, especially regarding religion and addiction, and the impact of generational trauma. The Four Pillars of Needs and Proactive Needs & Boundaries Method Lyndal introduces her 'Four Pillars of Needs' as the foundation of her Proactive Needs and Boundaries Method, which she developed over several years and formally named recently. Lyndal and Reah critique the prevalent 'toxic boundary culture' that encourages cutting people off without addressing underlying needs, advocating instead for boundaries as signals of unmet needs rather than as walls. The women emphasize how most people can articulate what they don't want but struggle to define what they do want, which is essential for effective communication and relationship satisfaction. Communication and Relationship Dynamics The conversation explores the challenges of communication in relationships, emphasizing that people often expect others to know their needs without explicit discussion. Lyndal notes that individuals must first identify their own needs before communicating them, and that expecting one person to meet all needs is unrealistic. She advocates for proactive conversations about deal-breakers and non-negotiables early in relationships and highlights the importance of grace, flexibility, and regular communication in maintaining healthy relationships. The speakers agree that communication skills are rarely taught, leading to reactive rather than proactive relationship management. Lyndal's Offerings and Resources for Self-Discovery Lyndal highlights that individuals do not have to navigate self-discovery alone and offers various resources, including free and premium tools, on her website steppingintome.com (and .com.au). She provides a Four Pillars course to help people identify their needs and show up authentically, and works with both individuals and couples, preferring that couples first identify their needs separately before coming together to communicate them. Lyndal also recently started a YouTube channel, 'Stepping Into Me,' featuring videos and empowerment content, and encourages people to reach out for support, emphasizing the importance of community and guided self-discovery. Get to know Lyndal via www.steppingintome.com or www.steppingintome.com/au. Experience Lyndal's cover feature in I Am Ready magazine at https://www.iamready.press/issue-2/ and watch her new channel on YouTube: https://www.YouTube.com/@steppingintome! View all of Reah's links at https://linktr.ee/reahhagues, subscribe to her Patreon via https://www.patreon.com/cw/Falolityllc, or email her at Reahdr@falolity.net! #justthewhoofuspodcast, #Falolityllc, #lyndalschultz, #fourpillarsofneeds, #femaleempowerment, #coupleshealing, #counseling, #emotionalrepair, #couplestherapy, #relationshiprebuilding, #relationshiprepair, #steppingintome

  8. Aug 13

    Recoding Human (with Rob Rene)

    In this transformative episode, we sit down with Rob Rene, visionary founder of BiohackingVille and Exodos Strong, to explore the intersection of human optimization, spiritual resilience, and artificial intelligence. Rob shares his passion for all-natural health and his recent completion of a book titled "White Code," which outlines his journey and insights into natural health over the past 5-6 years. He emphasizes the importance of faith, red light therapy, frequency medicine, and molecular hydrogen as the four pillars of health. Rob and Reah discuss mutual concern about the reliance on AI in health, highlighting its inaccuracies and the influence of Big Pharma on research and medicine. Rob aims to help people navigate these challenges and promote a holistic approach to health. The pair breaks down the intersection of biohacking, strength, faith, and AI—and what it truly means to reclaim your power in a rapidly evolving world. This is not just about optimization. This is about sovereignty. This conversation goes far beyond wellness trends—it’s about reclaiming authority over your body, mind, and identity in an era dominated by technology, chaos, and disconnection. Together, we unpack how biohacking, strength training, ancestral wisdom, and AI are converging to create a new paradigm of human performance and purpose. Rob shares his personal transformation from focusing on money and success to prioritizing helping people, driven by his faith and life experiences. Rob and Reah dive into personal shifts in focus and shared experiences with writing and publishing books, including challenges with traditional publishing and the success of self-publishing.  Learn more about/contact Rob at https://www.exodusstrong.com & https://www.biohackingville.com! View all of Reah's links at https://linktr.ee/reahhagues, subscribe to her Patreon via https://www.patreon.com/cw/Falolityllc, or email her at Reahdr@falolity.net! #Biohacking, #AI, #HumanOptimization, #ExodosStrong, #Falolity, #artificialintelligence, #humanity, #Biohacking, #HumanOptimization, #SovereignLiving, #AITransformation, #StrengthIsMedicine, #LongevityLifestyle, #ConsciousEvolution, #ElevatedLiving

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About

Reah, along with various guests; talks health, wellness, life experience, and more! Her social media links include Facebook-www.facebook.com/falolity, Instagram #justthewhopodcast, Reah Hagues on LinkedIn, and her website at www.Falolity.net. You can also watch her on YouTube (as well as catch special reels and short videos not seen here) at https://www/YouTube.com/@reahhagues.

Information

  • Creator
    Reah H
  • Years Active
    2022 - 2026
  • Episodes
    241
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Just the WHO of us