Filled Up Cup Ashley

I am joined by lawyer and author Poonam Bhuchar. We discuss her book Safe from the Pain Out of the Darkness into a Life That's Free, Happy and Good. Poonam survived sexual assault, attempted suicide, and got went through a divorce. Her SAFE method helped with processing all that pain so she could live a full life after the trauma. We discuss how recovering from these events isn't an easy process and can truly take decades. We discuss tips on healing from trauma, what self-care looks like as an empty nester and her experience with going through a divorce both as a family lawyer and someone who has experienced it first hand.

Safe From the Pain - Poonam Bhuchar (emotionallysafe.com)
Emotionally Safe | Facebook

Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women

I am joined today by Dr. Alyson Nerenberg. She is a psychologist and author of No Perfect Love: Shattering the Illusions of Flawless Relationships. Perfect relationships and perfect families don't exist but while the idea of perfection and narcissism are so prevalent we talk about ways to navigate through this and how to set healthy boundaries.

Philadelphia Individual Counseling & Couples Therapy | Dr. Alyson NerenbergAlyson Nerenberg Psychology Associates, PC (healingrelationshipspa.com)
Alyson Nerenberg, Psy.D. - PR by the Book
Dr. Alyson Serota Nerenberg (@dr.alysonnerenberg) • Instagram photos and videos

Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women

I am joined today by Miri Rodriguez. She is a holistic well-being expert, best-selling author, brand story teller and CEO of Be Mindful Be Happy.  Be Mindful Be Happy is an online community to connect you to support resources, life coaches and they carry ethical and sustainable organic wellness products. They are Latina women owned and women operated. We also talk about her experience with discovering that she carries the BRCA 1 gene mutation and her journey through finding the right team of healthcare practitioners.

Miri Rodriguez (@mirirod) • Instagram photos and videos
Home Page - Miri Rodriguez
Be Mindful Be Happy (@bemindfulbehappy) • Instagram photos and videos
Mindful Living | Guided Meditations | Mindful Products and Accessories (bemindful-behappy.com)

Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women
7 Tips To Help Advocate For Yourself At The Doctors - Filled Up Cup

 

On this episode I am joined by Geralyn Ritter. She has recently released a book: Bone by Bone a Memoir of Trauma and Healing.  She was on her way home from an ordinary business trip when Amtrak 188 derailed outside of Philadelphia. She was crushed in the crash, which killed eight and injured hundreds. A hundred percent of the proceeds from the book will be going to trauma professionals, medicine and survivors as well.

We talk about what the immediate aftermath of the accident was like for her and her family.  She shares her experiences with trauma, resilience and gratitude. She also shares how devastating and depressing this time was for her and her loved ones. The resentment and pain her and her husband endured trying to find a way to go from a typical husband and wife to a care-giver and patient. The overwhelming support of her community and how it really helped her prioritize relationships in a way that most of us take for granted.

Her experience really shows that two things can be true at the same time. You can wish something didn't happen and be grateful for some of the lessons it brought as well.

About the Book | Geralyn Ritter
Geralyn (@geralynsr) • Instagram photos and videos
Geralyn Ritter | Facebook

Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women

On this episode I talk with Darby Fox about parenting teens. Darby is a licensed clinical social worker, TV personality, and author of Rethinking Your Teenager Shifting from Control and Conflict to Structure and Nurture to Raise Accountable Young Adults.

We talk about the neuroscience around teenagers brain development and the best tools to use while presenting an actions based consequence and communication ideas that encourage healthy conversations that don't feel like an interrogation. We talk about how helicopter parenting is on the rise and how it really isn't beneficial for raising young adults.

Bring Your Family Into Balance - Darby Fox
Darby Fox (@darbyfoxofficial) • Instagram photos and videos
Darby Fox (@AskDarbyFox) / Twitter

Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women

On this episode I am joined by Caitlin Billings. She is a social worker, therapist and author of memoir In Our Blood. She shares her story of getting diagnosed with bi-polar disorder. She was talks about an unwanted sexual experience and being held at gunpoint both which led her on a journey of healing after PTSD and her experiences with finding a medication that worked. Her child mirrored some of the same experiences with trauma and mental health which we discuss cutting, eating disorders and coming out as non-binary.

Her book, In Our Blood, is now available to purchase on her website.

Caitlin Billings
Caitlin Billings (@caitlin.billings) • Instagram photos and videos
Caitlin Billings | Facebook

Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women