Lose Your Mind Podcast

Alan & Kelly

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MENTAL HEALTH
UPDATED WEEKLY

Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!

05/19/2025

Series 3 - Short Intro - Welcome back!

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! #calm #podcast #loseyourmindpodcast #mindfulness #conversation

1 min
05/19/2025

Series 3 Episode 7 - That's a Wrap!

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! #calm #podcast #loseyourmindpodcast #mindfulness #conversation

16 min
05/19/2025

Series 3 Episode 6 - Change Your Habits, Change Your Life

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! #calm #podcast #loseyourmindpodcast #mindfulness #conversation

22 min
05/19/2025

Series 3 Episode 5 - Tune into Your Feelings

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! #calm #podcast #loseyourmindpodcast #mindfulness #conversation

25 min
05/19/2025

Series 3 Episode 4 - Writing and Journaling

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! #calm #podcast #loseyourmindpodcast #mindfulness #conversation

21 min
05/19/2025

Series 3 Episode 3 - Love and Connection

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! #calm #podcast #loseyourmindpodcast #mindfulness #conversation

22 min
05/19/2025

Series 3 Episode 2 - Avoiding Burnout

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! #calm #podcast #loseyourmindpodcast #mindfulness #conversation #burnout

21 min
05/19/2025

Series 3 Episode 1 - We're Back and We've Got You

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! #calm #podcast #loseyourmindpodcast #mindfulness #conversation

20 min

Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!

Creator

Alan & Kelly
Years Active

2022 - 2025
Episodes

28
Rating

Clean
Copyright

© 2025 Lose Your Mind Podcast
Show Website

Lose Your Mind Podcast