The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Oscar Camejo
  • 5.0 (15)
  • Fitness
  • Updated Weekly

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

  1. Jun 15

    Simple But Effective Weight Loss to Beat Diabetes

    Send us Fan Mail If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes.  What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.   Beating prediabetes and even type 2 diabetes does not have to be so complicated. In today’s episode, I’m going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it. It’s possible to:  get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleDiabetes Does Not Have to Win Diabetes is not the end, because today is the first day of the rest of your life; so what are you going to do it? Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

    45 min

  2. Jun 8

    Men's Health Series: From Gut Belly to Gut Health, Part 2

    Send us Fan Mail You know belly fat is a problem. Now let's talk about what to actually do about it. In Part 2 of the Men's Health Series, Oscar shares exactly what he changed in his own diet to improve his gut health, bring his blood sugar under control, and finally stop feeling sluggish every day. In this episode, you'll learn: Why sugary drinks are the first thing to address for gut healthThe specific foods Oscar cut out and why it wasn't one big change that made the differenceHow vegetables, fermented foods, and water work together to support a healthier gutWhat to do about refined carbs without eliminating them completelyA simple, practical starting point that doesn't require a complicated diet planIf you watched Part 1 and you're ready to take action, this episode is your next step. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

    25 min

  3. Jun 1

    Men's Health Series: From Gut Belly to Gut Health, Part 1

    Send us Fan Mail Most men wait too long. By the time the belly fat shows up in the mirror, the damage has already been happening on the inside for years. In this Men's Health Month kickoff episode, you'll learn: Why visceral fat is more dangerous than the fat you can seeHow your gut health directly affects your blood sugar, energy, and weightWhat the signs of poor gut health actually look like in menWhy so many men feel stuck in a cycle they can't breakThree awareness steps to take before Part 2 dropsIf you've been pushing through and hoping it gets better on its own, this episode is for you. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

    19 min

  4. May 25

    Don't Wait for a 345: What Every Man Needs to Know Before a Health Crisis Hits

    Send us Fan Mail Your body sends warning signs before a crisis hits. The question is, are you paying attention? In this episode, I share a real story from a diabetes support group about a man whose fasting blood sugar came back at 345. No doctor visits in years. No insurance. No idea the signs were there the whole time. This is part of the Lifestyle Behavior Series. Today we are talking about one of the most dangerous habits of all: ignoring the early warning signs of type 2 diabetes and metabolic disease. In this episode: What the most common early warning signs actually mean for your bodyWhy men push through symptoms instead of getting checkedHow to get care even without insuranceHow to be the advocate for someone you loveWhy lifestyle habits are still your most powerful tool at any stageJune is Men's Health Month. All month long I am dedicating every episode to men's health. Consider this one the opening bell. Share this with the man in your life who needs to hear it. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

    21 min

  5. May 18

    Five Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for Good

    Send us Fan Mail Five Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for Good If you have tried to lose weight to reverse type 2 diabetes and it never seems to stick, this episode is for you. Most people think the problem is the diet. Or the workout plan. Or their lack of willpower. But the real barrier to lasting weight loss and blood sugar control is something nobody talks about enough: the psychology of change. In this episode, I break down exactly why change feels so hard for people living with type 2 diabetes, prediabetes, and metabolic syndrome, and what the research actually says about how lasting change happens. Here is what we cover: Why willpower alone will never be enough to lose weight and reverse type 2 diabetesThe Five Stages of Change and how to identify exactly where you are in your health journeyWhat Motivational Interviewing is and why it is one of the most effective tools for improving blood sugar control and healthy eatingHow to identify the behaviors keeping you stuck and what to do about themHow to build real confidence around lifestyle change, not just motivation that fadesHow to create a simple, realistic plan that fits your actual lifeThis is not about perfection. It is about progress, one step at a time. If you are ready to lose the weight, lower your A1C, and take control of your metabolic health through lifestyle change, this episode gives you the foundation to do it. Visit beatingdiabeteslifestyle.com for free resources, tools, and more episodes designed to help you make simple, sustainable lifestyle changes that last. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

    25 min

  6. May 11

    What Happens to Your Blood Sugar When You're Dehydrated

    Send us Fan Mail Your fasting blood sugar is high before you've eaten a single thing. You've been sleeping for six to eight hours, not snacking, not cheating, and the number is still up. Here's what most people never hear: dehydration could be a major reason why. In this episode, you'll learn: How overnight dehydration triggers stress hormones that tell your liver to release stored sugar before breakfastWhy your brain confuses thirst for hunger and what that means for your blood sugar and your waistlineWhat people on diabetes medication need to know about hydration right nowHow fast your body actually responds when you start drinking more waterA simple 6-step plan to use water as a real blood sugar management toolIf you're managing type 2 diabetes or prediabetes and you've been overlooking water, this episode is for you. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

    40 min

  7. May 4

    Stop Starting Over Every Monday: Build a Routine That Actually Lasts

    Send us Fan Mail You are managing your diet. You are taking your medication. And your blood sugar is still all over the place. Here is something most people never consider. The problem might not be what you are doing. It might be when you are doing it, and whether any of it follows a consistent pattern from one day to the next. Without a daily rhythm underneath your efforts, blood sugar does not have anything to hold onto. Meal timing gets inconsistent. Sleep schedules bounce around. Medication windows get missed. And the whole thing starts to feel like you are starting over every single week. In this episode we are talking about daily rhythm. The habit that holds every other habit together. And what happens to your blood sugar when it is missing. Here is what you will learn: Why your blood sugar can already be elevated before you eat a single bite in the morningWhat the dawn phenomenon is and why over 50% of people with type 2 diabetes experience itHow eating and sleeping at irregular times quietly lowers your insulin sensitivityWhy consistency in your sleep schedule matters more than how many hours you getHow to attach your diabetes tasks to habits you already have so they actually stickA five step morning routine you can start tomorrowIf you are tired of starting over, this one is for you. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

    35 min

  8. Apr 27

    50 Tips for Lowering Your Blood Sugar, Losing Weight, and Staying Consistent With Diabetes

    Send us Fan Mail Managing diabetes is not complicated. But nobody hands you a clear starting point when you get diagnosed. In this episode, I'm giving you 50 practical tips for lowering your blood sugar, losing weight, and staying consistent with diabetes — organized into five categories: nutrition, movement, monitoring, stress and sleep, and daily habits. These are not perfect tips. They are real-life tips that work when you are busy, tired, stressed, and still trying to make progress. You do not need to do all 50. Pick three that fit your life right now and build from there. Topics covered in this episode: How to build a simple diabetes-friendly plate without overthinking itThe movement habit that can lower post-meal blood sugar fastWhat to ask your doctor at your next appointmentHow sleep and stress affect your glucose more than most people realizeSmall daily habits that make consistency easier over timeIf you have prediabetes or type 2 diabetes and you are looking for a clear, practical place to start, this episode is for you. Visit beatingdiabeteslifestyle.com for more resources. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

    24 min
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About

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

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