The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Oscar Camejo
  • 5.0 (15)
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

  1. 5d ago

    10 Things I Learned About Sleep and Your Health

    Send us Fan Mail How did you sleep last night? Poor sleep doesn’t stay in the bedroom. It follows you to breakfast, to the drive-thru, and into your blood sugar, blood pressure, and mood. In this episode, you’ll learn: How one bad night can show up in your numbers the next morningWhy short sleep makes you hungrier and harder to satisfyHow stress and poor sleep keep feeding each otherWhen snoring is worth a conversation with your doctorThree simple steps to start sleeping better tonightIf you’re managing type 2 diabetes, high blood pressure, or high cholesterol, this one’s for you. Subscribe and share it with somebody who’s always tired. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  2. Oct 19

    Stress Is Quietly Wrecking Your Health. Here's How to Fight Back.

    Send us Fan Mail Tight shoulders. Restless nights. Snapping at the people you love. Stress doesn’t just live in your head. It shows up in your whole body. In this episode, you’ll learn: How constant stress can affect your blood pressure, sleep, weight, mood, and heartWhy stress can push blood sugar up, even when you’re eating rightThe stress cycle that keeps so many people stuckFive simple steps to start fighting back this weekIf this helps you, subscribe and share it with a friend who could use this information. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  3. Aug 10

    Waiting for Motivation to Get Healthy Almost Cost Me My Life

    Send us Fan Mail Are you still waiting for motivation to hit before you start taking care of your health? Oscar shares why that wait could be costing you more than you think. In this episode, you'll learn: Why motivation is like a spark, not a fire, and why that matters for lasting changeOscar's personal story of what it took before he finally decided to changeThe real reason behind his type 2 diabetes diagnosis, and it wasn't a lack of motivationHow to stop waiting on the right moment, the right gym, or the right peopleWhy starting today, even without motivation, is the move that changes everythingIf you're ready to stop waiting and start moving toward good health, subscribe to The Beating Diabetes Lifestyle Podcast and share this episode with someone who needs to hear it. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  4. Jul 27

    A Conversation With Dietitian Sarah Hankes: The Conversation Nobody Had With You After Your Diabetes Diagnosis

    Send us Fan Mail Most people managing diabetes have never heard of a Certified Diabetes Care and Education Specialist. Your doctor may have never mentioned it. Nobody handed you a referral. And if you were diagnosed years ago, chances are you got some general advice and were sent on your way. That ends today. In this episode, Oscar Camejo sits down with Sarah Hankes, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 30 years of experience in chronic care. Sarah is also the author of Raw and Real: Beyond the Plate, the Scale, and the Mirror, a book that challenges the idea that managing diabetes is only about what you eat. In This Conversation, You Will Learn: What a Certified Diabetes Care and Education Specialist actually does, in plain languageHow a diabetes educator works alongside your primary care doctor or endocrinologistWhen in your diabetes journey working with one makes the biggest difference, whether you were just diagnosed or have been managing this for yearsWhat happens when someone walks in after years of going it aloneWhat a full diabetes education program covers beyond foodHow to find a diabetes educator and whether insurance covers itThe connection between diabetes and kidney health, and what you need to know to protect yourselfWhy the number on the scale is not the full story of your healthContact Sarah Hankes: hankessarah@gmail.com. Click below to order Sarah's book, Raw and Real: Beyond the Plate, the Scale, and the Mirror. LINK Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  5. Jul 13

    The Basics of Reversing Type 2 Diabetes That Actually Work

    Send us Fan Mail Wondering if reversing type 2 diabetes is actually possible? It is, and it doesn't have to be complicated. In this episode, you'll learn: What "reversing" type 2 diabetes really means, and why doctors call it remissionWhy losing just 5 to 7 percent of your body weight can significantly improve insulin sensitivityThe cycle of quick fixes and burnout that keeps so many people stuckOscar's personal Day One story, from hospital diagnosis to lasting lifestyle changeThe 7 simple, practical steps you can start using today to lower your blood sugar and feel greatSupport the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  6. Jun 15

    Simple But Effective Weight Loss to Beat Diabetes

    Send us Fan Mail If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes.  What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.   Beating prediabetes and even type 2 diabetes does not have to be so complicated. In today’s episode, I’m going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it. It’s possible to:  get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleDiabetes Does Not Have to Win Diabetes is not the end, because today is the first day of the rest of your life; so what are you going to do it? Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  7. Jun 8

    Men's Health Series: From Gut Belly to Gut Health, Part 2

    Send us Fan Mail You know belly fat is a problem. Now let's talk about what to actually do about it. In Part 2 of the Men's Health Series, Oscar shares exactly what he changed in his own diet to improve his gut health, bring his blood sugar under control, and finally stop feeling sluggish every day. In this episode, you'll learn: Why sugary drinks are the first thing to address for gut healthThe specific foods Oscar cut out and why it wasn't one big change that made the differenceHow vegetables, fermented foods, and water work together to support a healthier gutWhat to do about refined carbs without eliminating them completelyA simple, practical starting point that doesn't require a complicated diet planIf you watched Part 1 and you're ready to take action, this episode is your next step. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  8. Jun 1

    Men's Health Series: From Gut Belly to Gut Health, Part 1

    Send us Fan Mail Most men wait too long. By the time the belly fat shows up in the mirror, the damage has already been happening on the inside for years. In this Men's Health Month kickoff episode, you'll learn: Why visceral fat is more dangerous than the fat you can seeHow your gut health directly affects your blood sugar, energy, and weightWhat the signs of poor gut health actually look like in menWhy so many men feel stuck in a cycle they can't breakThree awareness steps to take before Part 2 dropsIf you've been pushing through and hoping it gets better on its own, this episode is for you. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

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