Manifest More with Dawn Maynor

Dawn Maynor
  • 4.9 (14)
  • Mental Health
  • Updated Bimonthly

"You must tune up what happens on the inside world to see your desired MANIFESTATIONS on the outside word." I am grateful to be able to say that I am a conqueror of depression, anxiety, grief, and PTSD after the loss of a 36 week old stillborn baby girl, and leaving the corporate world. In the last 16 years I have researched and practiced any holistic healing tool that I could find. I am here to share with you tools that helped me along the way, and I’ll also bring on guest that I have coached or friends that want to share their stories. As a bonus you will get a meditation here and there!

  1. Jun 21

    International Yoga Day: My Story, My Practice, My Why

    Dawn Maynor shares her inspiring journey into yoga, how it transformed her life, and practical ways to incorporate yoga and mindfulness into daily life for healing and personal growth. Takeaways: Dawn's personal yoga journey and healing story The role of yoga in managing stress and grief Manifestation and visualization techniques in yoga practice Breathwork and energy healing methods Building a sustainable yoga and mindfulness routine Yoga can be a powerful tool for healing grief and stress. Visualization and dreamboarding are effective for manifesting goals. Breathwork and energy work help regulate the nervous system. Consistency in practice leads to profound personal transformation. Yoga is a lifestyle that influences how you live daily. Chapters 00:00 Journey into Yoga: A Personal Story 08:16 Healing Through Yoga: Overcoming Grief and Anxiety 16:48 Teaching and Transforming: The Evolution of a Yoga Instructor 20:50 Living Yoga: Integrating Practice into Daily Life Services Offered By Dawn Dawn offers a range of services designed to help individuals harness the power of manifestation: ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with Dawn For more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, TikTok, and ⁠Website. ⁠ Share the Love If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion. Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.

  2. May 28

    From Yelling to Zenning: Healing the Nervous System at Home with Sapna Radhakrishnan

    In this insightful interview, parenting success coach Sapna Radhakrishnan shares her journey from traditional to conscious parenting, emphasizing the importance of self-awareness, emotional regulation, and connection in raising resilient children. Discover practical tools to reduce yelling, foster curiosity, and support your child's unique needs while maintaining your own well-being. Key Topics: Conscious parenting principles and practices The impact of emotional regulation on parent-child relationships Strategies to reduce yelling and increase connection Understanding and meeting children's underlying needs Self-awareness and healing for parents "Connection is more important than control" "Yelling is a sign of overwhelm in parents" "Journaling helps embody your desires" Chapters 00:00 Introduction to Calm Parenting and Personal Journey 02:39 The Shift from Traditional to Conscious Parenting 05:25 Understanding the Emotional Needs of Children 08:00 The Impact of Parental Control on Child Development 10:40 Breaking the Cycle of Yelling and Creating Peace 13:12 Recognizing and Addressing Misbehavior in Children 15:52 The Role of Connection in Parenting 18:45 High Achieving Parents and the Pressure to Succeed 24:37 Redefining Success and Happiness 26:01 Navigating Educational Paths and Personal Interests 28:16 Exploring Identity Beyond Parenting 31:32 Supporting Children While Maintaining Self-Identity 35:44 Embracing the Empty Nest Phase 38:33 Tools for Emotional Regulation and Growth To Connect with Sapna: Sapna Radash Coaching Instagram Yelling to Zenning (Book) - Link Here Other Resources: The Conscious Parent by Dr. Shefali Tsabary - https://www.amazon.com/dp/B00A7U7V4Q Neurolinguistic Programming (NLP) by Richard Bandler - https://www.nlp.com Vipassana Meditation - https://www.dhamma.org Services Offered By Dawn Dawn offers a range of services designed to help individuals harness the power of manifestation: ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with Dawn For more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, TikTok, and Website. Share the Love If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion. Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.  conscious parenting, emotional regulation, parent-child connection, reducing yelling, self-awareness, parenting tips, child behavior, mindfulness, neurolinguistic programming, parenting journey, manifestation, personal growth, podcasting, real-life stories, self-improvement, manifestation techniques, positive mindset, life lessons

  3. May 15

    A Birthday Manifestation Story + 4 Years of Podcasting

    Dawn Maynor shares her journey of podcasting, manifestation, and personal growth through real-life stories, including a weekend at the Ritz Las Colinas that exemplifies manifestation techniques in action. Key topics Manifestation techniques in real life The importance of mindset and affirmations Personal growth through challenges Takeaways Walking away from frustration can lead to better outcomes Affirmations and positive mindset attract better experiences Sharing your story can inspire others Manifestation requires patience and trust in the process Handling setbacks with grace enhances personal growth Services Offered By Dawn Dawn offers a range of services designed to help individuals harness the power of manifestation: ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with Dawn For more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, TikTok, and Website. Share the Love If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion. Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor. manifestation, personal growth, podcasting, real-life stories, self-improvement, manifestation techniques, positive mindset, life lessons

  4. Apr 28

    Manifest a Strong Body Through Aligned Habits with Christopher Fields

    Unlocking Confidence and Performance: A Conversation with Personal Trainer Christopher Fields In this episode, Dawn Maynor chats with Christopher Fields, a dedicated personal trainer specializing in transforming lives through sports medicine, bodybuilding, and targeted fat loss. Discover insights on building confidence through action, the power of energy and consistency, and practical tips to stay motivated on your fitness journey.Main Topics Covered: The role of confidence in physical transformation and mental strengthHow energy and enthusiasm influence workout results and class atmosphereStrategies for building consistency and disciplineThe importance of personalized modifications and overcoming injury fearsCreating a motivating environment with music and communityThe impact of nutrition and holistic health on body transformationHow to rekindle motivation after setbacks or extended breaksChristopher’s journey from Indiana to becoming a performance coachThe significance of perception and self-image in fitness goalsUpcoming community events: Pickle and Flow, Sound Bath on the LakeChristopher Fields - InstagramC3 Fitness and Performance Website Fit Radio - Playlist for Motivated WorkoutsUpcoming event: Pickle and Flow for moms - May 3rdUpcoming: Sound Bath on the Lake - May 28th Services Offered By Dawn Dawn offers a range of services designed to help individuals harness the power of manifestation: ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with Dawn For more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, and TikTok. Share the Love If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion. Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.

  5. Apr 13

    Conquering the Stress Light Switch: Why Most People Struggle and How to Finally Turn It Off

    Dawn Maynor shares her insights on the healing power of yoga, breathwork, and community for managing stress, trauma, and anxiety. She emphasizes the importance of inward self-care, releasing stored energy, and using simple tools like affirmations and visualization to enhance well-being. Key Topics: Trauma responses and body memory The role of yoga in emotional detoxification Tools for managing anxiety and stress The importance of community in healing Our body stores stress and trauma, which can be released through movement and breath. Yoga is a powerful detox for mind, body, and spirit. Simple tools like affirmations and visualization can help manage anxiety. Community support enhances the healing process. Services Offered By Dawn Dawn offers a range of services designed to help individuals harness the power of manifestation: ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with Dawn For more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and TikTok. Share the Love If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion. Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor. LINKS: ⁠⁠⁠⁠Dotterra Greens⁠⁠⁠⁠ ⁠⁠⁠⁠Doterra Electrolytes⁠⁠⁠⁠ The Rest of the Water Fast Supplements ⁠⁠⁠⁠here on my Amazon ⁠⁠⁠⁠List! You don’t have to do this alone. 💛 Resources: The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/dp/0143127748

  6. Mar 5

    Healing, Pickleball, and Finding Your People with Cecilia Hagan

    In this inspiring episode, Dawn & Cecilia shares their transformative journey through healing, community, and rediscovery, highlighting how pickleball and community support played pivotal roles. Discover how embracing play, setting boundaries, and listening to intuitive downloads can lead to profound personal growth. Healing through play and communityThe transformative power of pickleballSetting boundaries and trusting intuitionTrust Your IntuitionBoundaries for Self-HealingManifestation through VisualizationHow Pickleball Became My Healing JourneyBuilding Community Through Play: Dawn Maynor’s Story"Pickleball helped me through this chapter""I felt like I melted into myself""Calm and peace allow us to manifest" Connnect with Cecilia Pickelball Party Planner Instagram Website Email: cecilia@pickleballpartyplanner.com Real Estate  Instagram Website Email: Cecilia.Hagan@compass.com Work With Dawn If this episode resonated with you and you’re ready to:    •   Heal anxiety from the inside out    •   Shift your mindset and manifestation patterns    •   Experience yoga, Reiki, or sound healing    •   Or receive 1:1 manifestation coaching Services Offered By Dawn Dawn offers a range of services designed to help individuals harness the power of manifestation: ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with Dawn For more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and TikTok. Share the Love If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion. Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor. LINKS: ⁠⁠⁠⁠Dotterra Greens⁠⁠⁠⁠ ⁠⁠⁠⁠Doterra Electrolytes⁠⁠⁠⁠ The Rest of the Water Fast Supplements ⁠⁠⁠⁠here on my Amazon ⁠⁠⁠⁠List! You don’t have to do this alone. 💛

  7. Mar 2

    ✨🤍The Power of Being Seen✨🤍

    didn’t realize how much I needed to feel seen until I read my husband’s Valentine’s Day card ❤️ In this episode, Dawn Maynor explores the profound impact of feeling seen and the power of words in our lives. She shares personal anecdotes about the importance of acknowledgment and how it can regulate our emotions and nervous system. The conversation delves into the significance of the throat chakra in self-expression and offers practical applications for using positive language to empower ourselves and others. The episode concludes with a guided meditation aimed at fostering self-recognition and appreciation. Takeaways Feeling seen can have a profound emotional impact. Words can regulate our nervous system and calm anxiety. Acknowledgment can create emotional safety. Specific compliments are more impactful than general praise. Reframing negative self-talk can change our emotional state. The throat chakra is linked to our ability to express ourselves. Nature can significantly improve our mood and energy. Writing cards of appreciation can strengthen connections. Empowering ourselves through positive language shapes our identity. Meditation can help us connect with our inner self and feel seen. Affirmations: "I feel seen." "Your presence matters." "Speak life over yourself." Work With Dawn If this episode resonated with you and you’re ready to:    •   Heal anxiety from the inside out    •   Shift your mindset and manifestation patterns    •   Experience yoga, Reiki, or sound healing    •   Or receive 1:1 manifestation coaching Services Offered By Dawn Dawn offers a range of services designed to help individuals harness the power of manifestation: ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with Dawn For more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and TikTok. Share the Love If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion. Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor. LINKS: ⁠⁠⁠Dotterra Greens⁠⁠⁠ ⁠⁠⁠Doterra Electrolytes⁠⁠⁠ The Rest of the Water Fast Supplements ⁠⁠⁠here on my Amazon ⁠⁠⁠List! You don’t have to do this alone. 💛

  8. Mar 1

    The Power of Being Seen🤍✨

    I didn’t realize how much I needed to feel seen until I read my husband’s Valentine’s Day card ❤️ In this episode, Dawn Maynor explores the profound impact of feeling seen and the power of words in our lives. She shares personal anecdotes about the importance of acknowledgment and how it can regulate our emotions and nervous system. The conversation delves into the significance of the throat chakra in self-expression and offers practical applications for using positive language to empower ourselves and others. The episode concludes with a guided meditation aimed at fostering self-recognition and appreciation. Takeaways Feeling seen can have a profound emotional impact. Words can regulate our nervous system and calm anxiety. Acknowledgment can create emotional safety. Specific compliments are more impactful than general praise. Reframing negative self-talk can change our emotional state. The throat chakra is linked to our ability to express ourselves. Nature can significantly improve our mood and energy. Writing cards of appreciation can strengthen connections. Empowering ourselves through positive language shapes our identity. Meditation can help us connect with our inner self and feel seen. Affirmations: "I feel seen." "Your presence matters." "Speak life over yourself." Work With Dawn If this episode resonated with you and you’re ready to:    •   Heal anxiety from the inside out    •   Shift your mindset and manifestation patterns    •   Experience yoga, Reiki, or sound healing    •   Or receive 1:1 manifestation coaching Services Offered By Dawn Dawn offers a range of services designed to help individuals harness the power of manifestation: ​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with Dawn For more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, and TikTok. Share the Love If you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion. Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor. LINKS: ⁠⁠Dotterra Greens⁠⁠ ⁠⁠Doterra Electrolytes⁠⁠ The Rest of the Water Fast Supplements ⁠⁠here on my Amazon ⁠⁠List! You don’t have to do this alone. 💛

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"You must tune up what happens on the inside world to see your desired MANIFESTATIONS on the outside word." I am grateful to be able to say that I am a conqueror of depression, anxiety, grief, and PTSD after the loss of a 36 week old stillborn baby girl, and leaving the corporate world. In the last 16 years I have researched and practiced any holistic healing tool that I could find. I am here to share with you tools that helped me along the way, and I’ll also bring on guest that I have coached or friends that want to share their stories. As a bonus you will get a meditation here and there!

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