Holistic Mama Speaks

Carrie Marie Vaughn
  • 5.0 (5)
  • Alternative Health
  • Updated Biweekly

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!

  1. 17h ago

    Why Do I Keep Going Back to Habits I Swore I’d Change?

    Why do I keep going back to old habits, breaking promises to myself, and struggling to change bad habits even when I know better? If you’ve ever wondered why you keep repeating the same patterns, procrastinating, stress eating, overspending, scrolling, people-pleasing, or abandoning healthy habits you genuinely wanted to create, this episode of Holistic Mama Speaks offers a different way to look at the problem. What if the habit you’re trying to eliminate is actually doing something FOR you? An old habit may provide comfort, escape, relief, approval, control, distraction, or another short-term benefit, even when you don’t like the long-term result. In this short episode, Carrie Marie Vaughn explores why willpower and motivation alone may not be enough to break an old habit, how to become curious about the need underneath your behavior, and one simple question that can help you understand why you keep returning to patterns you swore you’d change. Instead of only asking, “How do I stop this habit?” you’ll learn to ask: What does this habit give me in the moment? And then: What’s another way I could give myself that? Want to uncover the stuck points underneath the patterns you’re trying to change? Learn more about the Stuck Point Quiz and Stuck Point Scan at UnstickifyYourLife.com. Ready to go deeper and intentionally change the habits, patterns, beliefs, and identity shaping your life? Learn more about Carrie Marie’s 12-month guided personal transformation experience for women at Building-Upward.com/Women. If you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the brand new 12-month guided personal transformation experience for women. ✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠

    Why Do I Keep Going Back to Habits I Swore I’d Change?

  2. Sep 29

    What Are You Getting from Putting Yourself Last?

    Why do I keep putting myself last, people-pleasing, over-giving, and taking care of everyone else before myself? If you’ve struggled with putting yourself first, setting boundaries, saying no without guilt, asking for help, or prioritizing your own needs, this episode of Holistic Mama Speaks explores a question you may have never considered. What are you getting from putting yourself last? You may not consciously choose to over-give or exhaust yourself. But sometimes an old pattern continues because it’s meeting a deeper need. Maybe being needed makes you feel valuable. Maybe saying yes helps you avoid guilt or disappointing someone. Maybe doing everything yourself gives you a sense of control. Or maybe being “the strong one” has become part of your identity. In this short episode, Carrie Marie Vaughn explores the connection between people-pleasing, self-worth, boundaries, identity, over-giving, receiving support, and the hidden reasons women keep putting themselves last. You’ll also get one simple question to help you recognize what’s underneath the pattern so you can begin making different choices. Because getting unstuck isn’t only about changing what you do. Sometimes you have to understand why the old behavior has been so hard to let go of. Want to go deeper? Carrie Marie’s Stuck Point Quiz and Stuck Point Scan help uncover what’s keeping you stuck, and inside the Rich Girl Network women’s community, you’ll work on the habits, beliefs, boundaries, self-talk, worth, receiving, and identity that help you become the woman you want to be. Learn more at Building-Upward.com/Women If you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the brand new 12-month guided personal transformation experience for women. ✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠

    What Are You Getting from Putting Yourself Last?

  3. Sep 22

    I Don’t Know What I Want Anymore. Now What?

    I don’t know what I want anymore. If you’ve spent so much time taking care of everyone else, managing responsibilities, putting your own dreams aside, or simply getting through everyday life that you no longer know what YOU want, this episode of Holistic Mama Speaks is for you. But what if you haven’t actually lost sight of what you want? What if you’ve simply gotten so good at talking yourself out of what you want that you’ve stopped hearing yourself? In this short episode, Carrie Marie Vaughn explores why women can become disconnected from their dreams, desires, goals, and future selves, and why every “I’d love to…BUT” may reveal a deeper stuck point. You’ll discover a simple exercise to help you reconnect with what you actually want, without immediately filtering your answer through money, time, responsibilities, fear, guilt, or what everyone else might think. Because before you can create a life that feels like yours, you have to be willing to admit what you want from it. ✨ Want to uncover what’s keeping you stuck and start becoming the woman who creates the life she actually wants? Learn more about Carrie Marie’s Rich Girl Network women’s community at Building-Upward.com/Women. If you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the brand new 12-month guided personal transformation experience for women. ✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠

    I Don’t Know What I Want Anymore. Now What?

  4. Sep 15

    When Did My Life Become One Giant To-Do List?

    Does your life feel like one giant to-do list? If you’re overwhelmed, mentally exhausted, carrying the mental load, taking care of everyone else, and constantly wondering how you’ll get everything done, this episode of Holistic Mama Speaks may change the way you look at your to-do list. Because the problem may not simply be that you have too much to do. It may be that you’ve taken responsibility for things that were never actually yours to carry. In this episode, Carrie Marie Vaughn explores why busy, overwhelmed women can become the person who remembers everything, plans everything, fixes everything, takes care of everyone, and automatically says yes. You’ll learn how over-giving, people-pleasing, weak boundaries, guilt, and old patterns can quietly turn your life into one endless list of responsibilities. Most importantly, you’ll hear one powerful question that can help you identify what’s actually yours to carry and what may finally be time to put down. You’ll also discover why changing your to-do list may not be enough if you don’t address the stuck point underneath the pattern. This week’s challenge is simple: find ONE thing you’re carrying that doesn’t actually have to be yours. Because being capable of carrying everything doesn’t mean you should. ✨ Ready to uncover what’s keeping you stuck and become the woman who creates the life she actually wants? Learn more about Carrie Marie’s women’s community and the deeper identity work happening inside at Building-Upward.com/Women. If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community. ✨ WOMEN'S COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠

    When Did My Life Become One Giant To-Do List?

  5. Sep 8

    Why Do I Feel Guilty Every Time I Do Something for Myself?

    Why do I feel guilty every time I do something for myself? If you feel guilty taking time for yourself, spending money on yourself, resting, saying no, prioritizing your needs, or doing something simply because YOU enjoy it, this episode of Holistic Mama Speaks is for you. So many women have become accustomed to taking care of everyone else that self-care can actually feel selfish. You finally take the afternoon off…and think about everything you should be doing. You spend money on yourself…and immediately question whether you should have. You say no to something…and feel guilty. You prioritize your health, happiness, dreams, or goals…and wonder whether you’re letting someone else down. But where does that guilt actually come from? In this episode, Carrie Marie explores why women can feel guilty prioritizing themselves and how the invisible rules we’ve accumulated about being a “good” mom, wife, daughter, friend, employee, or caregiver can influence the choices we make. You’ll discover: ✨ Why doing something for yourself and being selfish are NOT the same thing✨ The hidden “shoulds” that may be creating guilt✨ One powerful question to uncover the invisible rules you’re living by✨ Why you don’t need to “earn” rest, joy, or time for yourself✨ How to stop asking whether you deserve something✨ Why small acts of choosing yourself can help change old patterns✨ What your choices may be modeling for your daughters and other women✨ 3 simple shifts to help you prioritize yourself without letting guilt make the decision And you’ll leave with a simple challenge you can try today to start changing your relationship with self-care, guilt, and putting yourself first. Because taking care of yourself doesn’t mean you’ve stopped caring about everyone else. It means you’ve finally included yourself among the people you’re responsible for caring about. 🎧 Listen to the full episode and then ask yourself: What would change in my life if taking care of myself stopped being something I felt guilty about? If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community. ✨ WOMEN'S COMMUNITY ⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠ Follow Us on Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠

    Why Do I Feel Guilty Every Time I Do Something for Myself?

  6. Sep 1

    5 Life Lessons Dolly Parton Left Us That We Shouldn’t Forget

    What can Dolly Parton teach us about living a meaningful life, pursuing our dreams, believing we are enough, giving generously, and leaving a legacy that matters? In this special episode of Holistic Mama Speaks, Carrie Marie shares 5 life lessons from Dolly Parton that are worth carrying with us long after the music stops. Dolly Parton was so much more than an iconic country music singer and songwriter. She was a dreamer, philanthropist, businesswoman, encourager, and a woman who seemed to understand the importance of knowing who you are and having the courage to live accordingly. In this episode, we explore five powerful lessons inspired by Dolly’s words and the way she lived, including: ✨ Why knowing who you are can change the way you live✨ The important difference between wishing for something and actually pursuing a dream✨ Why your worth doesn’t depend on becoming more successful, accomplished, or accepted✨ How generosity can create a ripple effect far beyond ourselves✨ Why your legacy is being created through the choices you make right now You’ll also hear about Dolly Parton’s incredible generosity and philanthropy, including the Imagination Library, and why the impact we make in this world doesn’t have to begin with millions of dollars or a huge platform. You can start with what you have, where you are, today. And before the episode ends, Carrie Marie gives you a simple challenge inspired by four powerful ideas: Dream More. Learn More. Care More. Be More. What would change if you stopped waiting for someday and started becoming the woman you want to be today? If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community. ✨ WOMEN'S COMMUNITY ⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠ Follow Us on Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠

    5 Life Lessons Dolly Parton Left Us That We Shouldn’t Forget

  7. Aug 25

    When Did You Stop Dreaming for Yourself?

    How do you stop putting yourself last, rediscover your dreams, and become the woman you truly want to be? In this episode of Holistic Mama Speaks, Carrie Marie Vaughn explores why so many busy, overwhelmed women lose themselves in everyday responsibilities and how small, intentional changes can help you reconnect with yourself, build confidence, prioritize your needs, and create a life you actually want to live. You’ll be guided through a powerful exercise using a childhood photo to reconnect with the dreams, desires, and possibilities you may have pushed aside along the way. Then, instead of trying to completely change your life overnight, you’ll discover how one small action today can begin shifting your identity and moving you toward the future version of yourself. In this episode, you’ll discover: Why women so often put themselves and their dreams last.How to reconnect with what you truly want from your life.A simple childhood-photo exercise to help you dream again.How small daily changes can build confidence and create lasting personal growth.Why becoming your future self starts with the choices you make today.You don’t have to wait until life slows down, you have more time, or everything else is taken care of. Your dreams still matter, and becoming the woman you want to be can start with one tiny decision today. If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community. ✨ WOMEN'S COMMUNITY ⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠ Follow Us on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev Chapters:00:00 When Did You Stop Dreaming for Yourself?00:39 Welcome to Holistic Mama Speaks02:03 What Did You Dream About as a Little Girl?06:25 When Did You Start Putting Yourself Last?09:02 What Do YOU Actually Want From Your Life?13:32 How to Rediscover Your Dreams & Dream Life16:09 Who Is the Woman You Want to Become?18:15 The 1% Shift: Small Changes That Transform Your Life21:18 Stop Waiting to Become Your Future Self23:04 Why Support From Other Women Matters25:22 Your Self-Worth: When Do YOU Become a Priority?26:38 Your Challenge: Start Living Your Dream Life Today

    When Did You Stop Dreaming for Yourself?

  8. Aug 18

    You’re Not Bad at Relaxing… Your Body Forgot How

    Why can’t you relax even when you finally have time to rest? If you feel guilty relaxing, struggle to slow down, constantly feel stressed or overwhelmed, or always think about what you “should” be doing, your nervous system and stress response may be part of the reason. In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn explores why so many busy women have become so accustomed to rushing, doing, caregiving, multitasking, and being needed that actually slowing down can feel uncomfortable. Maybe you finally sit down…and immediately start thinking about your to-do list. You take a day off…and somehow fill it with chores and errands. You go on vacation…but your mind keeps wandering back to everything waiting for you at home or work. Or maybe you’ve spent so many years taking care of everyone else that you’re not even sure what YOU enjoy anymore. Sound familiar? In this episode, you’ll discover: • Why your body can become accustomed to constantly being “on”• How chronic stress and fight-or-flight can make slowing down difficult• Why you may feel guilty when you’re not being productive• The connection between your nervous system, identity, stress, and rest• Why rushing can become an unconscious habit• 3 simple ways to begin making rest and self-care feel more normal• How to start putting yourself back into your own life• A simple 10-minute challenge you can try TODAY This isn’t about abandoning your responsibilities or spending your entire day doing nothing. It’s about learning that you don’t have to earn the right to enjoy your own life. And maybe the next version of you doesn’t need to become better at doing MORE. Maybe she needs to become comfortable with slowing down, receiving support, experiencing joy, and actually enjoying the life she’s working so hard to create. If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community. ✨ WOMEN'S COMMUNITY ⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠ Follow Us on Facebook: ⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠ & ⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/thecarriemariev

    You’re Not Bad at Relaxing… Your Body Forgot How
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About

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!

Information

  • Creator
    Carrie Marie Vaughn
  • Years Active
    2022 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Carrie Marie Vaughn
  • Show Website
    Holistic Mama Speaks