Fulfilled with Nabz

Nabih Al-Momaiz
  • 5.0 (1)
  • MENTAL HEALTH

Fulfilled is a non-judgmental space that will help us connect on various topics related to spiritual, mental and physical well-being. Let’s take time to STOP, THINK and EVOLVE together

  1. 07/30/2023

    Plantation Villa - History and Experience

    Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, share the story of the property and vision of creating a sustainable concept that could both help the local community and guests experiencing the property.

    38 min

  2. 07/23/2023

    Pursuit to Inner Peace & Fulfillment

    Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, shares his journey of moving half way through the world to pursuit his education in yoga and Buddhist philosophy. Sometimes the universe directs us towards a completely different path in the most interesting ways! Tune in to learn more about Bernardo’s experience and life lessons.

    39 min

  3. 07/16/2023

    Ayurveda Basics

    Join us today with a quick conversation with Dr Jilisha Jayasooriya, Ayurvedic Resident Dr. at the Plantation Villa in Sri Lanka, who will brief us on the basics and benefits of Ayurveda.

    24 min

  4. 07/10/2023

    Self Love - Meditation

    On today’s episode, I’m joined by Roksana Heim for a meditation on self love. Always remember to repeat the following: I DO enough, I HAVE enough, I AM enough. Namaste

    13 min

  5. 07/02/2023

    All things yoga

    Roksana Heim, physiotherapist and professional healthcare yoga instructor at the Plantation Villa will be sharing her experience with yoga’s main elements (body mind and soul). Join us for a very special talk on all things yoga related

    27 min

  6. 06/25/2023

    Traveling alone

    I never travelled alone nor have I celebrated a birthday on my own. This experience gave me a COMPLETE new perspective on travel and celebrating the best friend I have ‘MYSELF’. You often hear that self love is considered selfish but after this experience, I realized that self love is the best thing you can do for yourself, since you can only have room to love and help others when YOU have strong self love. Stay tuned for this episode to learn all about my experience.

    24 min
  7. Duchenne Muscular dystrophy

    02/05/2023

    Duchenne Muscular dystrophy

    Dr. B.R. Lakshmi, Founder Trustee and Managing Director of MDCRC shares her experience on Duchenne muscular dystrophy and how science helped her reach communities in rural parts of India

    1h 3m
  8. Obesity

    01/29/2023

    Obesity

    Obesity is one of the common problems the world is facing today. Sophie Reverdi who is the designer of the ‘Smart and light’ program has battled obesity throughout her entire life. Join me in this episode to learn more about her personal journey and how raising awareness through food can help us tackle this issue.

    49 min
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About

Fulfilled is a non-judgmental space that will help us connect on various topics related to spiritual, mental and physical well-being. Let’s take time to STOP, THINK and EVOLVE together

Information

  • Creator
    Nabih Al-Momaiz
  • Years Active
    2022 - 2023
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Nabih Al-Momaiz
  • Show Website
    Fulfilled with Nabz