The Pepetoe Podcast

Ellie Overfield
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  • Self-Improvement
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A podcast about all things that matter. Join me as I navigate my own life as I begin my recovery journey from an eating disorder, whilst also sharing tips on self-care and self-discovery. Short episodes of 20-30 mins long, I'll cover all topics from self-love and health, to fashion and pet peeves! Formerly known as 'This is just the beginning', from the blog Pepetoe.

  1. Jul 11

    Expectations, Control & When Things Don't Go Your Way | Life as a High-Achiever | Elena Overfield Podcast

    In this episode, we'll dive into some of the deeper corners of my brain, and how I genuinely see life. From setting super high expectations (on myself and on life), to losing control when plans change, and a lot more deeper science of my brain! Us high-achievers do find it more difficult when mistakes are mad, when things don't go our way... but we make it out the other side each and every time! I look forward to sharing more things like this on the next episode. Stay tuned. Blog: ⁠www.elenaoverfield.com⁠ Hockey Content: ⁠@elenaoverfield⁠ Instagram: ⁠@ellieoverfield_⁠

  2. Jun 20

    Being Mean Must Be Exhausting | Elena Overfield Podcast

    Lately, I've found myself in a situation with someone I know pretty well who has been actively rude towards me. And honestly? My first instinct was to overthink it. What did I do? Why are they acting like this? Do they suddenly hate me? But the more I sat with it, the more I realised something: being that angry, bitter, or rude towards someone must be exhausting. In this episode, I'm talking about why other people's behaviour says far more about them than it does about you. We've all held grudges before. We've all disliked people. That's human. But constantly carrying around resentment takes so much energy, and I don't want to spend my life doing that. So, we're diving into what it means to rise above it, stop taking other people's negativity personally, and focus on putting out the energy we actually want to receive. Whether you're dealing with someone who's ignoring you, being cold towards you, or just making you question yourself, this episode is your reminder that their behaviour is not your responsibility. Let's talk about choosing kindness, protecting our peace, and why being the bigger person isn't weakness—it's freedom.

  3. May 8

    Hockey Series Episode 1 | Everything About My Hockey Journey | Elena Overfield

    Welcome to The Pepetoe Podcast: The Hockey Journal. I'm so glad that you're here :) -------------------------------- This new series is all about my hockey life - when I started playing, the different teams I've played for, injuries, setbacks, captaining, being on the bench, and everythingggg in between! There's going to be a lot of juicy content here, so sit back and get ready for me to spill. P.s. if you're from Tiktok, thank you for finally finding the Pepetoe corner of the internet... now with the extra addition of my hockey content! Notes: TikTok: @elenaoverfield Insta: @pepetoebyelena Website/blog: elenaoverfield.com Hockey sponsor(!): crowhockey.com (use code EO20 for 20% sticks and equipment). (cannot tell you HOW GOOD their sticks are!) Enjoy this little corner of Pepetoe :)

  4. Apr 19

    Book Series: All About Forgiveness, Asking for Help, and What Is A Perfect Life? | Season 3

    Today I'm reading through some quotes from an amazing book by Charles Mackesy, "The Boy, The Mole, The Fox and The Horse" (Amazon book link here). The topics today are centered around forgiveness, asking for help, and discovering what a "perfect life" really looks like. There's something in this episode for everyone so get listening, get sharing, and get reviewing!! xox Pepetoe by Elena

  5. Apr 10

    Life Updates: Half Marathon Training, ED Recovery, Comparison | Season 3

    I'm backkkk! And I mean it this time! This episode covers a whole lot of my life and happenings over the last month or so. A truly crazy time. From having time off training for my half marathon (ouch... this will hurt!!), to a full REBRAND of what is known as Pepetoe (this hurt too!). There's something for everyone in this episode :) My blog and pod are still under the name "Pepetoe" so don't worry! The content will still be similar, but with more of a personal touch, and introducing all that hockey content so many of you are wanting! The only thing that's changed is the domain name... but with some exciting things to come. I really want to thank all of you have been with Pepetoe from the start, or from recent times. It's been one hell of a journey, and I wouldn't be here without any of you, so THANK YOU 3 New website (eek) - www.elenaoverfield.com Insta - @pepetoebyelena Tiktok - @elenaoverfield

  6. Feb 27

    Navigating Eating Disorder Recovery: The Myths & Stereotypes of Anorexia | Season 3

    It's been a while since I chatted to you guys... but I am back! And wow there is a lot I need to tell you all. Join me today for a more relaxed episode, kinda like a page from my diary, where I give you all the hot tea on what's been going in my life, followed by a pure rant about all the myths and stereotypes people assign to eating disorders and those people suffering from them, as I discuss what Eating Disorder Awareness Week means to me, and what stage of recovery I am now at. Blog: www.pepetoe.net TikTok: @elenaoverfield IG: @pepetoebyelena

  7. Jan 20

    The Year Of The Snake: The Final Shedding Before 2026 | Season 3

    January can feel heavy, confusing, and strangely unfinished, and there’s a reason for that. Although the calendar has turned, the Year of the Snake doesn’t officially end until Chinese New Year on 18th February, meaning many of us are still in a powerful period of shedding, healing, and transition. In this episode, I talk about why it can feel like momentum hasn’t returned yet, why clarity comes slowly, and why so many people struggled in 2025 without fully understanding why. This is a heavy episode, but it’s a necessary one. If this year left you emotionally tired, disconnected, or quietly grieving old versions of yourself, this conversation is here to help you make sense of it. We explore the in-between space between the Snake and the Horse, the pause before movement, the letting go before confidence returns, and why you’re not behind, broken, or failing for feeling the way you do right now. This episode is for anyone who needs permission to move gently, finish shedding, and trust that what remains will be real. Blog: Pepetoe IG: @pepetoebyelena TikTok: @elenaoverfield

  8. 12/28/2025

    The Year of the Snake: Shedding What No Longer Fits | Season 3

    2025 was the Year of the Snake, and if this year felt unbearably heavy, this episode will help it make sense. In this episode, I talk about shedding. Not habits or goals, but identities. The versions of ourselves we’ve been carrying because they felt necessary, familiar, or safe, even when they no longer fit. I reflect on what it means to release what’s heavy and false, to sit in the discomfort of loss, and to trust that what remains is real. This episode is a heavy one, but it is needed. I know so many people have struggled this year in ways they didn’t expect, and this conversation is about naming that struggle without romanticising it. About understanding why this year demanded so much of us, and why the exhaustion, grief, and confusion weren’t personal failures, they were part of the shedding. We also look ahead to 2026, the Year of the Horse: a year of movement, momentum, and quiet confidence. A year where clarity returns, doors open, and we begin walking in a direction that finally feels like ours. If 2025 stripped you back, this episode is here to remind you: it wasn’t for nothing. What fell away made room for what’s next 🤍 Notes: Blog: www.pepetoe.net TikTok: @elenaoverfield Instagram: @pepetoebyelena I love you guys, and THANK you for being part of this wild, painful, but also exciting Pepetoe journey in 2025. I couldn't have made it to this day without EVERY SINGLE ONE OF YOU!

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About

A podcast about all things that matter. Join me as I navigate my own life as I begin my recovery journey from an eating disorder, whilst also sharing tips on self-care and self-discovery. Short episodes of 20-30 mins long, I'll cover all topics from self-love and health, to fashion and pet peeves! Formerly known as 'This is just the beginning', from the blog Pepetoe.

Information

  • Creator
    Ellie Overfield
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Ellie Overfield
  • Show Website
    The Pepetoe Podcast