TAKE A BREATHER: The Podcast

Rae Ballentine
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!

  1. 10/10/2022

    The Elevator Breath

    Spend a few moments with me matching our breathing with some movement.

    4 min

  2. 08/31/2022

    Breathing Space

    Spend a few moments with me dropping in on ourselves and checking in on how we are doing.

    5 min

  3. 05/12/2022

    Mindful Listening to Music

    Spend a few moments with me connecting to the music.

    6 min

  4. 05/06/2022

    Gratitude Meditation

    Spend a few moments with me to pause and reflect on what you are grateful for.

    4 min

  5. 05/04/2022

    Body Scan

    Spend a few moments with me breathing into any tension stored in your body.

    4 min

  6. 04/28/2022

    Take a Breather

    Spend a few moments with me practicing diaphragmatic breathing.

    3 min

  7. 04/28/2022

    Counting your Breath

    Spend a few moments with me counting your breath to become more present.

    2 min

  8. 04/26/2022

    Guided Imagery

    Spend a few moments with me traveling to your favorite place.

    5 min
See All (15)

5
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About

TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!

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