Dr. Jordon Gilmore Key Scripture: John 6:35 “I am the bread of life. He who comes to me shall never hunger, and he who believes in me shall never thirst.” In John 6, a crowd went searching for Jesus after He miraculously fed the 5,000. But Jesus challenged their motives: they were seeking Him because they had eaten the loaves, not because they understood what the miracle revealed. The physical bread was pointing to something greater—Jesus Himself is the Bread of Life. Throughout Scripture, bread represents provision, sustenance, and something necessary for life. For 40 years, God faithfully provided manna for Israel in the wilderness. That daily provision pointed ahead to Christ and reminds us that our relationship with God is not intended to be occasional. If Jesus is our bread, how often do we need to eat? Spiritual Malnutrition Many believers are trying to live the Christian life at a spiritual “caloric deficit.” We’re trying to walk by faith, serve others, resist temptation, and fulfill our calling without consistently taking in the spiritual nourishment we need. Jeremiah 15:16 says, “Your words were found, and I ate them, and your words became to me a joy and the delight of my heart.” Not every time we open Scripture will feel life-changing. Just as every physical meal doesn't have to be a five-star meal, every encounter with the Word doesn't have to produce an immediate revelation. Sometimes we simply need to eat. What we take in today may become exactly what we need weeks, months, or even years later. We can also prepare spiritually for what is ahead. Just as an athlete fuels before a demanding race, we should intentionally fill ourselves with the Word when we know we're entering a difficult or faith-demanding season. Stay Off the “Spiritual Ozempic” There are things that can suppress our spiritual appetite. Entertainment, possessions, comfort, relationships, negative thinking, disappointment, and even the voices we choose to listen to can fill us with the wrong things until we no longer hunger for God's Word. Thoughts such as “If God really loved me, this wouldn't be happening,” “If this were God's will, it wouldn't be this hard,” or “Life just isn't fair” can become spiritual appetite suppressants. Eventually, this can produce spiritual amnesia. The people in John 6 had just experienced the feeding of the 5,000, yet shortly afterward they asked Jesus, “What sign do you do, that we may see and believe you?” They had already witnessed the miracle but had forgotten what they had experienced. This is one reason testimony is so important: we remind one another of the connection between God's Word and His faithfulness. Hunger Is a Signal—and a Gift Jesus said in Matthew 5:6, “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.” Physical hunger tells us that our bodies need nourishment. Spiritual hunger can do the same thing. When the Holy Spirit reminds us that we've neglected the Word, that hunger is not something to ignore—it is a grace pointing us back toward our source. Deuteronomy 8:3 explains that God allowed Israel to hunger before feeding them with manna so that they would learn that “man does not live by bread alone, but man lives by every word that comes from the mouth of the Lord.” Sometimes God allows us to experience need so that we can discover through experience that He is the source who satisfies that need. The difficult seasons we would rather avoid can become the very experiences through which we learn that Jesus truly is the Bread of Life. Fuel Your Faith The Word is fuel for our faith. We shouldn't live spiritually with the gas light constantly on, only running to Scripture when we're desperate. God has given us a pantry full of spiritual nourishment. We can make daily deposits from His Word before we even know when we'll need them. The goal isn't merely to survive spiritually. We want to be nourished, strengthened, and fit for what God has called us to do. Key Scriptures: John 6:22–35 • Jeremiah 15:16 • Mark 1:35 • Matthew 5:6 • Deuteronomy 8:3 Key Question: If God is our bread, how often do we need to eat?