The Fitter Stronger Happier Podcast by El Cid Fitness

EL Cid Fitness
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Join the El Cid Fitness Crew as we talk fitness, training, nutrition, interview members and more!

Episodes

  1. 10/14/2022

    Episode 12: Hierarchy of needs

    In this episode we discuss our El Cid Fitness Hierarchy of Needs.  We use this as a road map when designing training programs for all of our clients.

    26 min

  2. 09/16/2022

    Episode 11: 3 tips to stay lean and healthy

    Coach Ben and Carl give you 3 tips to stay lean and healthy year round.  All of these are actionable repeatable, actionable, and sustainable practices that can help us feel and look better without having to crush ourselves in the gym or go on insane diets.

    21 min

  3. 09/06/2022

    Episode 10: Movement Patterns

    In this episode we discuss training movement patterns and how we use movement patters to actually create a positive adaptation for every day life.

    17 min

  4. 08/10/2022

    Episode 9 Unilateral training

    In this week's episode we discuss the importance and benefits of unilateral training.  Training one side of the body at a time will have a greater carryover to daily life than constantly training both limbs at the same time.  We also go over a few action steps to make sure you're getting the most out of it.

    18 min

  5. 07/27/2022

    Ep. 8 With Amar Patel

    This week were joined by Amar Patel, father, pilot, business owner, race car driver... etc. to discuss how he uses fitness to improve his daily life and the value of a personalized approach to training.

    23 min

  6. 07/20/2022

    Ep. 7 W/Palm Beach Meats (wagyu boyz)

    In this episode we talked talked with the meat masterminds behind Palm Beach Meats. Palm Beach Meats is a local business that aims to share their passion for Wagyu meats by creating communal culinary experiences.  It was so great to hear Eric and Emerson share their passion for what they do and the story of how they got started.   Check them our on instagram @palmbeachmeats @ghost.kitchen.collective @clandestine_culinary and online at www.palmbeachmeats.com

    29 min

  7. 07/07/2022

    Ep. 6 With Dr. Aba Boutros of Palm Beach Spine & Sport

    In this episode we sit down with Dr. Aba Boutros from Palm Beach Spine and Sport.   Dr. Aba is a Chiropractor who we share values with when it comes longevity, rehab, fitness and training.  He's a West Palm Beach local who opened Palm Beach Spine & Sport with his wife Dr. Julia Boutros.   https://palmbeachspineandsport.com/

    29 min

  8. 06/10/2022

    Episode 5: Nutrition made simple part 2

    Part 2 of our nutrition episode we talk about a few action steps you can take to start improving your nutrition today.

    29 min

  9. 06/03/2022

    Episode 4 : Keeping nutrition simple part 1.

    In this episode Coach Ben and Carl discuss some frameworks around nutrition. In part 2 we'll be providing some action steps to help you makes steps towards healthier nutrition habits.

    29 min

  10. 05/16/2022

    Episode 3: Values

    In this episode Ben, Carl, and Jimmy get together to discuss our team's values.  We define what it means for us to help people live a Fitter Stronger Happier life and how we aim to intentionally move our members forward with meaningful improvements in their quality of life.

    24 min

  11. 05/06/2022

    Episode 2: Pain Free Fitness Seminar With Coach Ben & Jimmy

    In this episode we discuss our upcoming pain free fitness seminar with Coach Ben & Coach Jimmy.

    17 min

  12. 04/26/2022

    Episode 1 with Coach Ben

    In our first installment of The Fitter Stronger Happier Podcast we sit down to talk a little bit about Coach Ben's coaching and training history, his experiences with Disordered Eating, and more.  It was so great to have an open and vulnerable conversation about that experience.

    30 min
  • 12 Episodes

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Join the El Cid Fitness Crew as we talk fitness, training, nutrition, interview members and more!

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