30 Days of Mental Well-being with Shashank

Shashank Lalwani
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  • MENTAL HEALTH
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30 Days of Mental Well-being with Shashank

  1. 05/30/2022

    Episode 31 - Beautiful Relationships with everyone

    If Relationships are good, we are happy. In order to makes these relationships good we need to have amazing relationship with our own self.Here we are with this small practice to enjoy the beautiful relationship with everyone

    30 min

  2. 05/29/2022

    Episode 30 - Self Love and Sunkissed

    What beautiful other than being kissed by the beautiful brightening sun can be to experience the rays of loving falling towards us. Let's practice this today with small meditation.

    27 min

  3. 05/28/2022

    Episode 29 - You are Unique

    Everyone who is born in this beautiful world has some uniqueness and to identify and realize that uniqueness let's do this beautiful practice

    29 min

  4. 05/27/2022

    Episode 28 - Visualising your life goals (Jobs and Exams)

    Visualisation is one of the most ancient practice and increases manifestation process multifold . Let's visualise for our dreams to make them true

    29 min

  5. 05/26/2022

    Episode 27 - Healing your Physical health through Petals

    It is no magic but a power of belief that we can heal our body pain through our thoughts for the moment.We can relax our muscles with power of thinking and relaxing.Let's practice this small meditation

    26 min

  6. 05/25/2022

    Episode 26 - The Mirror of Self Love

    With this small practice we will see our own reflection in mirror with all qualities and observe how valuable we feel when we love our selves.

    30 min

  7. 05/24/2022

    Episode 25 - Identifying your True Being

    Often we indulge in the environment and in a process we change ourselves but when we reach far we realize that we have forgotten who we actually were. Today let's identify our true being with this small practice.

    26 min

  8. 05/23/2022

    Episode 24 - Manifesting your dream and goals

    Everything is created twice. One in our mind and then in reality. It is the right time to think of. big things and with help of visualization we make our thoughts clear to work towards it.Let's practice visualizing our dream life.

    27 min
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30 Days of Mental Well-being with Shashank

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