Best Self

Jo Spaull

Health, life & mindset hacks to help you be your best & most confident self. We will be discussing everything from how you take your coffee to navigating life, self growth, hormones, stress, health, wellness and everything in between, with plenty of Psychology thrown in for good measure.

Episodes

  1. 06/16/2022

    Fat Loss & Fad Diets. What is the truth?

    Welcome back to Best Self it is amazing to have you here! Thank you for joining me for a topic I am hugely passionate about. Today is all about Nutrition, dieting methods, effective fat loss methods and revealing the truth behind some of the most popular fad diet methods available on the market today. Some of this is based on science and some of it is based on my professional experience and I hope that it can help you make an informed decision around the most effective dieting method for you.  If you need any helping with coaching I am always here to help and would be delighted to work with you. For all coaching enquiries - either face to face or online please do drop me a message @jospaullfitness / www.jospaullfitness.uk. I am always very happy to help you.  If you have enjoyed this episode and the podcast please do subscribe / turn on your notifications & if you would be so kind to leave me a little rating and/or review, it would be most appreciated. Have an amazing day :)

  2. 05/24/2022

    The Mental Health Benefits of Exercise

    Hello & welcome back to Best Self. Its so lovely to have you here! Today we will be discussing the Psychology of fitness & the mental health benefits of exercise. A subject area I am extremely passionate about and one that was requested via the polls over on my instagram @jospaullfitness. I hope you enjoy this episode and if you do please leave a little rating/review on the platform you use, that would be so appreciated. If you have any questions or would like to request any topics for the podcast please do message me directly and I will be sure to cover it for you.  Enjoy :) Instagram / facebook: @Jospaullfitness Website: www.jospaullfitness.uk

  3. 05/04/2022

    Self Confidence & Happiness

    Welcome to the Best Self podcast.  This first episode is an introduction to the podcast and me and I hope you enjoy the content.  First & foremost, thank you for joining me, I am so excited to have you here.  This first episode is all about how to build self confidence & happiness. We will be exploring this in more detail over the coming weeks but this episode will provide you with some insight into the subject area and how we can take the first step to regaining control of our confidence.  To get in touch with me directly, ask questions, make requests, share feedback and or enquire about personalised coaching drop me a line at www.jospaullfitness.uk.

  • 3 Episodes

About

Health, life & mindset hacks to help you be your best & most confident self. We will be discussing everything from how you take your coffee to navigating life, self growth, hormones, stress, health, wellness and everything in between, with plenty of Psychology thrown in for good measure.

Information

  • Creator
    Jo Spaull
  • Years Active
    2022
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Jo Spaull