Bad B Podcast

Julia and Emilie
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  • Self-Improvement
  • Updated Weekly

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

  1. 3d ago

    SAB SERIES: The High Performer - Why You’re Never Satisfied & Always Feel Like You Need to Do More

    Hello my darlings 💋 Welcome back to the show! This week we're back in our Saboteur Series (Sab Series) and we're talking all about The High Performer. You know that part of you that feels like you always need to be achieving, doing more, working harder and proving yourself? Yep… we're talking about that. We're chatting about what the High Performer actually is, where that constant need to achieve can come from, and how it can quietly keep us stuck in the cycle of “I’ll be happy when…” Because being ambitious is one thing… but feeling like you’re only worthy when you’re achieving something? That’s a whole different story. More importantly, we're talking about how you can start moving away from the High Performer, letting go of the pressure to constantly prove yourself, and learning that you are enough. You've got this and we love you xxx ___________________________________ A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx⁠⁠ ⁠⁠https://www.azaratherapies.co.uk⁠⁠⁠ Instagram: ⁠⁠⁠Azara Therapies⁠⁠⁠

  2. Sep 28

    Self Belief: How To Stop Doubting Yourself

    Hello my darlings 💋 Welcome back to the show! This week we're talking all about self-belief. That little voice in your head that tells you you're not good enough, you're not ready, or maybe you can't actually do it? Yep… we're talking about that. We're chatting about what can get in the way of believing in yourself, how self-doubt can hold you back, and why we can sometimes find it so much easier to believe in everyone else than we do ourselves. More importantly, we're chatting about how you can start building your self-belief, trusting yourself more and learning to back yourself. Even when you don't feel completely confident. You've got this and we love you xxx A Little Love For Our Sponsor ______________________________ This episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway. Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management. From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier. Reach Out ⁠⁠⁠Here⁠⁠⁠ to Nicci:https://www.addressed.ltd

  3. Sep 21

    How Your Environment Affects Your Mood, Mind & Behaviour

    Hello my darlings 💋Welcome back to the show!This week we're talking about how your environment impacts you.The people you're surrounded by, the space you live in, the noise, the clutter, the routines, the things you're constantly exposed to. They can all have a bigger impact on how you feel and behave than you might realise.We're chatting about how your environment can affect your mood, your stress levels, your habits and even the way you see yourself.More importantly, we're talking about some simple changes you can make to your surroundings to create an environment that actually supports you, rather than constantly draining you.Because you can't always change everything around you — but there are often little things you can change.You've got this and we love you xxx__________________________________________________________A Little Love For Our SponsorThis episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway.Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management.From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier.Reach Out ⁠⁠⁠Here⁠⁠⁠ to Nicci:https://www.addressed.ltd

    How Your Environment Affects Your Mood, Mind & Behaviour

  4. Sep 14

    Woke Up in a Funk? What to Do When You're Feeling Low

    Hello my darlings 💋Welcome back to the show!This week we're talking about what to do when you wake up in a funk.You know those mornings when you wake up and you're just... not feeling it? You can't quite put your finger on why, but your mood is low, everything feels a bit harder and you'd quite happily crawl back under the duvet. We're chatting about what to do when you wake up feeling like this, how to stop one crappy morning turning into a crappy day, and some simple ways to gently shift your mood without forcing yourself to suddenly feel amazing.So if you're having one of those mornings where you're not quite yourself... this one's for you.You've got this and we love you xxx____________________________________________________________Our Wonderful Sponsor This episode is brought to you by RUGGED.RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health.But what we really love? The bigger mission.Consistency.Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time.USE OUR CODE BADB15 FOR 15% OFF⁠⁠https://therugged.co.uk⁠⁠Instagram: ⁠⁠Rugged⁠IF YOU WANT MORE BAD BITCH...Online:Bad Bitch Reset – Starting 14th September 2026⁠⁠https://www.badbitchbrain.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠⁠

    Woke Up in a Funk? What to Do When You're Feeling Low

  5. Sep 7

    Toxic Positivity: Why 'Just Think Positive Doesn't Always Work'

    Hello my darlings 💋 Welcome back to the show! This week we're talking all about toxic positivity. You know the kind of thing... “Just think positive!”,  “Everything happens for a reason”, “Look on the bright side!”  When you actually feel like crap. We're chatting about what toxic positivity actually is, why constantly trying to find the positive can sometimes make things feel even worse, and the difference between being genuinely optimistic and avoiding difficult feelings. Sometimes life is hard. Sometimes you're angry, sad, overwhelmed or just really fed up, and that's okay. So if you've ever been told (or you have told YOURSELF) to “just be grateful” when what you actually needed was someone to listen... this one's for you. You've got this and we love you xxx _____________________________ A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. xx ⁠⁠⁠⁠⁠https://www.azaratherapies.co.uk⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠Azara Therapies⁠⁠⁠⁠  IF YOU WANT MORE BAD BITCH...Online:Bad Bitch Reset – Starting 14th September 2026⁠⁠https://www.badbitchbrain.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠⁠

    Toxic Positivity: Why 'Just Think Positive Doesn't Always Work'

  6. Aug 31

    SAB SERIES: People Pleasing: Why You Do It & How to Stop

    Hello my darlings 💋 Welcome back to the show! This week we're back in our Saboteur Series (aka the Sab Series) and we're talking about people pleasing. You know... saying yes when you really mean no, worrying about what everyone else thinks, putting everyone else's needs before your own and then wondering why you're completely bloody exhausted. We're chatting about what people pleasing actually is, why we do it, how it can keep us stuck in anxiety and resentment, and most importantly, how you can start moving away from it without feeling like you're being difficult. So if you're constantly putting everyone else first, struggling to say no or feeling guilty for having your own needs... this one's for you. You've got this and we love you xxx ____________________________________________________________ A Little Love For Our Sponsor This week's sponsor is 'The Bull' Pub in Benenden You can find out more information here: https://www.thebullatbenenden.co.uk IF YOU WANT MORE BAD BITCH...Online:Bad Bitch Reset – Starting 14th September 2026 ⁠https://www.badbitchbrain.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠

    SAB SERIES: People Pleasing: Why You Do It & How to Stop

  7. Aug 24

    Is Anxiety Running Your Life?

    Hello my darlings 💋 Welcome back to the show! This week we're talking about anxiety. The overthinking, the worrying, the racing thoughts and that feeling that your brain just won't switch off. We're chatting about why anxiety can take over, how to recognise when your thoughts aren't necessarily facts, and some simple ways to stop anxiety from running the show. Take a breath, get comfy and let's talk about anxiety. You've got this and we love you xxx ___________________________________________________ A Little Love For Our Sponsor This episode is brought to you by RUGGED. RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health.But what we really love? The bigger mission. Consistency. Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time.⁠⁠ https://therugged.co.uk⁠⁠ Instagram: ⁠⁠@Rugged_⁠ IF YOU WANT MORE BAD BITCH... ⁠ Online:Bad Bitch Reset – Starting 14th September 2026⁠⁠ https://www.badbitchbrain.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠⁠

    Is Anxiety Running Your Life?

  8. Aug 17

    What If Your Brain Is Lying to You? Understanding Limiting Beliefs

    Hello my darlings Welcome back to the show! This week we're talking about something that can shape so much of our lives without us even realising it... limiting beliefs. Those stories we carry around about who we are, what we're capable of, what we deserve and what's possible for us. Maybe you've told yourself I'm not confident enough, I'm too old, I'm not clever enough, people like me don't do things like that, or I could never do that. But where did those beliefs actually come from? We're chatting about how limiting beliefs are formed, how they can become so deeply ingrained that we mistake them for facts, and the ways they can influence the decisions we make, the opportunities we do (or don't) take and the way we see ourselves. Most importantly, we're talking about what happens when you start questioning those stories instead of automatically believing them. Because just because you've believed something about yourself for years, doesn't mean it's true. You've got this and we love you xxx _______________________________________________________________ A LITTLE LOVE FOR OUR SPONSOR This episode is brought to you by Naomi Buff, Transformational Coach, Breathwork Facilitator & Mentor (and our awesome guest from a few weeks back!) Naomi works with women who feel stuck, lost, exhausted or disconnected from themselves, helping them reconnect with their inner trust, intuition and confidence through a combination of coaching, breathwork and soul-led mentoring. Her approach brings together science and soul, spirituality and strategy, with a focus on real, lasting transformation. Whether you're looking for 1:1 support, group coaching, breathwork or a deeper sense of alignment in your life and business, Naomi's work is all about helping you stop playing small and come home to yourself. Find Naomi and explore her work here: https://naomibuff.com IF YOU WANT MORE BAD BITCH... Online:Bad Bitch Reset – Starting 14th September 2026 ⁠https://www.badbitchbrain.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠ In Person:Bad Bitch Reset – 20th September 2026 ⁠https://www.badbitchbrain.com/product/bad-b-reset-live-20th-september-2026-/GNC7W74MMMNPWALCB6B4R6UZ?cp=true&sa=true&sbp=false&q=false⁠

    What If Your Brain Is Lying to You? Understanding Limiting Beliefs
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About

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

Information

  • Creator
    Julia and Emilie
  • Years Active
    2022 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Julia and Emilie
  • Show Website
    Bad B Podcast