Bad B Podcast

Julia and Emilie
  • 0.0 (0)
  • Self-Improvement
  • Weekly

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

  1. 6d ago

    SAB Series: The Judge – Why We Judge Others & How It Sabotages Us

    Hello my darlings 💋 Welcome back to the show, and we’re back with our SAB Series! This week we’re talking all about The Judge. You know those moments when you catch yourself sizing someone up, rolling your eyes at what they’re wearing, how they parent, or the choices they’re making? That little running commentary in your head about everyone else? Yep… we’re talking about that. We’re chatting about The Judge as one of the ways we sabotage ourselves. How judging other people shows up, why we do it, and how it can quietly keep us feeling disconnected, stuck and never quite at peace. Because let’s be honest, it’s rarely really about them. We do also discuss the GOOD side of The Judge, but also how you can start to move away from this pattern and towards something you find much more fulfilling.  We’re all a work in progress and we love you xxx ________________________________________________ Little Love For Our Sponsor This week the pod is brought to you by the wonderful Hannah at Navigating Your North Node. Hannah brings together tarot, astrology (including karmic astrology) and crystals to help you understand your patterns, find clarity in the present and feel more confident about the choices ahead. Her work isn’t about predicting the future. It’s about helping you recognise what’s really going on and step into your own path. She offers tarot readings on love, career and general guidance, birth chart readings that explore your strengths and life lessons, and a beautiful curated crystal shop. We can personally vouch for how lovely Hannah is, and her readings are the perfect companion to a bit of Bad B self-reflection. xx https://www.yournorthnode.co.uk Instagram: Navigating Your North Node

    SAB Series: The Judge – Why We Judge Others & How It Sabotages Us

  2. Oct 26

    Feeling Overwhelmed? How to Cope When Life Feels Like Too Much

    Hello my darlings 💋 Welcome back to the show! This week we’re talking all about overwhelm. That feeling when your to-do list is never-ending, your brain won’t switch off, and everything feels like just… too much? When you don’t even know where to start, so you end up doing nothing at all? Yep… we’re talking about that. We’re chatting about what overwhelm actually is, what can tip us over the edge into it. More importantly, we’re chatting about what you can do to take back some control, even when life feels like it’s moving at a hundred miles an hour. One step at a time, you’ve got this and we love you xxx _____________________________________________________ Our Wonderful Sponsor  This episode is brought to you by RUGGED. RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health. But what we really love? The bigger mission. Consistency. Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time. USE OUR CODE BADB15 FOR 15% OFF https://therugged.co.uk Instagram: Rugged

    Feeling Overwhelmed? How to Cope When Life Feels Like Too Much

  3. Oct 19

    Living Authentically: How to Be Your True Self & What to Do When You Feel Off

    Hello my darlings 💋 Welcome back to the show! This week we’re talking all about living authentically. You know those moments when something just feels… off? When you’re saying yes when you mean no, playing a version of yourself to keep everyone else happy, or wondering when you stopped feeling like you? Yep… we’re talking about that. We’re chatting about what living authentically actually looks like and the little signs that tell you you’ve drifted away from yourself. More importantly, we’re chatting about how to check back in with yourself, reconnect with what really matters to you, and start showing up as the real you. Even if that feels a bit scary at first. You’re enough exactly as you are and we love you xxx _____________________________________________________ A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx https://www.azaratherapies.co.uk Instagram: Azara Therapies

  4. Oct 12

    The Self-Help Overload: Are You Consuming Too Much Self-Improvement?

    Hello my darlings 💋 Welcome back to the show! This week we're talking about something we’re all probably guilty of… the overwhelming amount of self-help information that is out there. Podcasts, books, TikToks, Instagram posts, experts, gurus, morning routines, nervous system hacks, manifestation, mindset work… honestly, WHERE DO WE EVEN START?! 😂 We're chatting about what happens when trying to become the “best version of yourself” starts to feel like a full-time job, and how consuming too much self-help can actually leave you feeling more overwhelmed, confused or like you're never doing enough. And, of course, we're very aware of the irony that we are literally a self-help podcast talking about how much self-help there is. 🤣 More importantly, we're chatting about how we can start filtering through the noise, take what genuinely helps us, and stop feeling like we need to constantly be working on ourselves. Because maybe you don't need another book, another podcast or another thing to “fix”. Maybe you just need to trust yourself a little bit more. ❤️ You've got this and we love you xxx Our Wonderful Sponsor  This episode is brought to you by RUGGED. RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health. But what we really love? The bigger mission. Consistency. Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time. USE OUR CODE BADB15 FOR 15% OFF ⁠https://therugged.co.uk⁠ Instagram: ⁠Rugged

    The Self-Help Overload: Are You Consuming Too Much Self-Improvement?

  5. Oct 5

    SAB SERIES: The High Performer - Why You’re Never Satisfied & Always Feel Like You Need to Do More

    Hello my darlings 💋 Welcome back to the show! This week we're back in our Saboteur Series (Sab Series) and we're talking all about The High Performer. You know that part of you that feels like you always need to be achieving, doing more, working harder and proving yourself? Yep… we're talking about that. We're chatting about what the High Performer actually is, where that constant need to achieve can come from, and how it can quietly keep us stuck in the cycle of “I’ll be happy when…” Because being ambitious is one thing… but feeling like you’re only worthy when you’re achieving something? That’s a whole different story. More importantly, we're talking about how you can start moving away from the High Performer, letting go of the pressure to constantly prove yourself, and learning that you are enough. You've got this and we love you xxx ___________________________________ A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx⁠⁠ ⁠⁠https://www.azaratherapies.co.uk⁠⁠⁠ Instagram: ⁠⁠⁠Azara Therapies⁠⁠⁠

    SAB SERIES: The High Performer - Why You’re Never Satisfied & Always Feel Like You Need to Do More

  6. Sep 28

    Self Belief: How To Stop Doubting Yourself

    Hello my darlings 💋 Welcome back to the show! This week we're talking all about self-belief. That little voice in your head that tells you you're not good enough, you're not ready, or maybe you can't actually do it? Yep… we're talking about that. We're chatting about what can get in the way of believing in yourself, how self-doubt can hold you back, and why we can sometimes find it so much easier to believe in everyone else than we do ourselves. More importantly, we're chatting about how you can start building your self-belief, trusting yourself more and learning to back yourself. Even when you don't feel completely confident. You've got this and we love you xxx A Little Love For Our Sponsor ______________________________ This episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway. Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management. From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier. Reach Out ⁠⁠⁠Here⁠⁠⁠ to Nicci: https://www.addressed.ltd

    Self Belief: How To Stop Doubting Yourself

  7. Sep 21

    How Your Environment Affects Your Mood, Mind & Behaviour

    Hello my darlings 💋Welcome back to the show!This week we're talking about how your environment impacts you.The people you're surrounded by, the space you live in, the noise, the clutter, the routines, the things you're constantly exposed to. They can all have a bigger impact on how you feel and behave than you might realise.We're chatting about how your environment can affect your mood, your stress levels, your habits and even the way you see yourself.More importantly, we're talking about some simple changes you can make to your surroundings to create an environment that actually supports you, rather than constantly draining you.Because you can't always change everything around you — but there are often little things you can change.You've got this and we love you xxx__________________________________________________________A Little Love For Our SponsorThis episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway.Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management.From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier.Reach Out ⁠⁠⁠Here⁠⁠⁠ to Nicci:https://www.addressed.ltd

    How Your Environment Affects Your Mood, Mind & Behaviour

  8. Sep 14

    Woke Up in a Funk? What to Do When You're Feeling Low

    Hello my darlings 💋Welcome back to the show!This week we're talking about what to do when you wake up in a funk.You know those mornings when you wake up and you're just... not feeling it? You can't quite put your finger on why, but your mood is low, everything feels a bit harder and you'd quite happily crawl back under the duvet. We're chatting about what to do when you wake up feeling like this, how to stop one crappy morning turning into a crappy day, and some simple ways to gently shift your mood without forcing yourself to suddenly feel amazing.So if you're having one of those mornings where you're not quite yourself... this one's for you.You've got this and we love you xxx____________________________________________________________Our Wonderful Sponsor This episode is brought to you by RUGGED.RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health.But what we really love? The bigger mission.Consistency.Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time.USE OUR CODE BADB15 FOR 15% OFF⁠⁠https://therugged.co.uk⁠⁠Instagram: ⁠⁠Rugged⁠IF YOU WANT MORE BAD BITCH...Online:Bad Bitch Reset – Starting 14th September 2026⁠⁠https://www.badbitchbrain.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠⁠

    Woke Up in a Funk? What to Do When You're Feeling Low
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About

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

Information

  • Creator
    Julia and Emilie
  • Years Active
    2022 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Julia and Emilie
  • Show Website
    Bad B Podcast