The Springboard Podcast

Alyssa Moore
  • 0.0 (0)
  • Mental Health
  • Monthly

The Springboard is a series of conversations about mental health, supporting yourself or the people you care about within that context, and beginning to understand the mental health experiences of people moving through the world.

Episodes

  1. Sep 30

    The History of Cognitive Behavioral Therapy

    In this inaugural episode, we take a quick journey through the history of cognitive behavioral therapy. We'll explore how behavioral and cognitive approaches came together, how CBT has evolved through third wave approaches like DBT and ACT, and why CBT plays such an important role in mental health care today.

  • 1 Episode

About

The Springboard is a series of conversations about mental health, supporting yourself or the people you care about within that context, and beginning to understand the mental health experiences of people moving through the world.

Information

  • Creator
    Alyssa Moore
  • Years Active
    2022 - 2026
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © Alyssa Moore
  • Show Website
    The Springboard Podcast

You Might Also Like