The CrossFit Marshfield Podcast

CrossFit Marshfield
  • 5.0 (8)
  • FITNESS
  • UPDATED MONTHLY

Health, Fitness, and everything you need to achieve it! Here at CFM, we are on a mission to lead a tribe of humble, fun, and dedicated people toward a life of health and fitness. Tune in monthly for tips, tricks, motivational stories, interviews, and more to shed some light on our dedication to the CrossFit methodology and how it can keep you dialed in on becoming better than yesterday.

Episodes

  1. 11/07/2022

    The Fitness Professional that Chose CrossFit: A Chat with Dana Commesso

    Dana is a fitness professional with an extensive background in exercise and health science. Join us as we chat a little about the science of fitness and why CrossFit is the way to go! We will also dive into the realities of the biggest adaptation that takes place in the CrossFit gym: what happens in between the ears.

    42 min

  2. 10/03/2022

    A Look at the Big Picture: What are Your Goals?

    Join myself and Coach Jen as we dive into the big picture of health and fitness. Is your goal to achieve 10% body fat and become a body builder, or are you simply looking to be healthy in the long term? Depending on your answer to those questions and more, we want to help you to find peace in your health and fitness journey that you’ve not yet found before!

    37 min

  3. 08/15/2022

    Being a Participant Rather than a Spectator - Learn and Play New Sports!

    Join me and Coach Mark as we dive deep into how we can put our fitness to the test outside the walls of the gym! Contrary to what we may think, life isn’t all about your score in SugarWOD. Let us motivate you to become a participant and not a spectator as we talk about the concluding sentence of “Fitness in 100 Words” by Greg Glassman - “regularly learn and play new sports”.

    27 min

  4. 07/18/2022

    Ego: The only thing standing in your way is YOU!

    Join me and Coach Jenn DeCesare as we discuss ego, body image, judgment, and more - discovering that we are the only ones standing in our own way. Negative mindset will hinder not only our progress, but our mental health.

    39 min

  5. 06/14/2022

    The Emotion Behind Nutrition

    In Episode 2 of the CrossFit Marshfield Podcast, Coach Cristina and Coach Jen shed some light on some common myths and misconceptions that are out there in the nutrition world!

    48 min

  6. 05/16/2022

    Where Do You Want To Be When You’re 75?

    In our inaugural episode of the CrossFit Marshfield Podcast, I sit down with one of our owners, Joe Masley. Joe has been doing CrossFit since 2008, coaching CrossFit since 2011, and currently is a member of the prestigious Level 1 and Level 2 CrossFit Seminar Staff. Not only that, but he’s an incredible athlete. Does that mean that CrossFit is any different for him than it is for anyone else? Let him tell you for himself!

    21 min

  7. TRAILER

    The CrossFit Marshfield Podcast (Trailer)

    The CrossFit Marshfield Podcast

    1 min

Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Health, Fitness, and everything you need to achieve it! Here at CFM, we are on a mission to lead a tribe of humble, fun, and dedicated people toward a life of health and fitness. Tune in monthly for tips, tricks, motivational stories, interviews, and more to shed some light on our dedication to the CrossFit methodology and how it can keep you dialed in on becoming better than yesterday.

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