The Inner Positivity

Murtaza Siddiqui

5.0 (1)
MENTAL HEALTH
UPDATED DAILY

Welcome to your safe space

05/27/2022

Sleep talk down meditation

Prepare your mind and body to finally sleep and rest after everything you do everyday. A sleep talk down meditation allow yourself to slow down, bring your attention to your breathing and relaxing every muscle in your body to release the heavy weight feeling.

12 min
05/26/2022

Connect to a deeper level

Connect with everything that surround you, and realize how we are all humans and we all breath the same air, and live under the same sun, so let’s connect our mind and body, and take a moment to calm.

13 min
05/25/2022

Meditation to feel alive and bond with nature

Nature is part of us, and everything that surround us is full of life as well. Let’s take a moment to breath fresh air and realize how wonderful life is once we start to see everything with eyes of hope and joy. Join today’s meditation and take a break from reality.

13 min
05/24/2022

Connect with your mind and body

Connecting with your feelings and bonding with your body and mind is very powerful, specially when we need some quality moment with ourselves to remind us how important it is to attract a positive energy and bring joy and happiness in our life.

13 min
05/23/2022

Mindfulness meditation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

13 min
05/20/2022

Interactive meditation - express your emotions

Expressing your emotions improves the ability to connect with self and others leading to healthier and happier relationships. Improves decision making and ability to solve problems. Increases resilience. Reduces stress.

13 min
05/19/2022

Meditation for the end of the day

It’s finally the afternoon, the day is coming to an end and your getting ready to sleep and catch some rest you deserve. Meditation helps you to slow down and release any tension or bad energy you retain.

15 min
05/18/2022

Comforting voice to reduce anxiety

Sometimes all we need is a comforting voice to tell us everything is going to be fine. Having a break from everything is essential, so enjoy this meditation and take it as a reward for yourself because you do so much on the daily, and your mental health needs to be calm.

10 min

Welcome to your safe space

Creator

Murtaza Siddiqui
Years Active

2K
Episodes

25
Rating

Clean
Copyright

© Murtaza Siddiqui
Show Website

The Inner Positivity