littlehappymess

Nina
  • 0.0 (0)
  • Mental Health
  • Updated Monthly

Welcome to the mess! Hi, I'm Nina and this podcast is about (emotional) wellbeing and embracing our unique selves. I survived a s*icide attempt and struggle with all kinds of mental health challenges. I created this podcast to help and inspire others who struggle similarly, while taking you along as I maneuver through my messy but mostly happy life. My 3 formats: 🌀 Just Talking — life & thoughts 🧠 Psychological Disorders — ICD-10 🌿 Regulate & Restore — meditations & power talks New episodes every Wednesday at 7:00 CET 🎙️ Life is messy. Let's figure it out together :) #surviverisethrive

  1. 6d ago

    🧠 Manie - Psychische Krankheitsbilder erklärt - Welcome to the mess #63

    Hallo ihr Lieben,  es gibt wieder eine neue Episode zu den psychischen Krankheitsbildern. Dieses Mal mit der Manie. Es gab bereits eine Episode zu Depression (Episode 44) und es wird noch eine Episode zur Bipolaren Störung 1 und 2 geben, die eine Verbindung der Krankheitsbilder Depression und Manie darstellt.  Was ihr in dieser Episode erfahrt:  🧠 Allgemeine Informationen zu den beiden Stimmungspolen (Vorbereitung auf die bipolare Störung)  🧠 Die Diagnosekriterien laut ICD-10 für Manie ohne- und mit psychotischen Symptomen  🧠 Zwei Fallgeschichten zu jeweils beiden Arten von Manie    Ich hoffe euch gefällt die Episode! Wenn ja, teilt sie gerne mit euren Freund:innen, lasst mir einen Like & Download da und gebt mir eine 5 Sterne Bewertung hier auf Spotify.  Ihr habt Ideen und/oder Feedback? Schreibt es mir gerne in die Kommentare. Ich bin auch auf Instagram & Youtube: Instagram: https://www.instagram.com/little_happy_mess/ Youtube: https://www.youtube.com/@little_happy_mess   Alles Liebe und bis nächste Woche, Nina  *Disclaimer*:  Ich bin psychologische Beraterin, dafür habe ich eine 1,5jährige Ausbildung abgeschlossen. Ich bin derzeit nicht als psychologische Beraterin tätig. Ich bin KEINE Psychiaterin und KEINE Psychotherapeutin, ich darf weder Diagnosen stellen- noch dürfte ich mit Menschen mit diagnostizierten psychischen Krankheiten arbeiten, außer diese sind zusätzlich in psychotherapeutischer und / oder psychiatrischer Betreuung. Mir macht es Freude, diese Episoden aufzunehmen und ich halte mich dabei an das Lehrbuch, mit dem ich selbst gelernt habe von. Rudolf Schneider. Ich finde, dass die Fallgeschichten helfen, psychische Krankheitsbilder besser zu verstehen. Ich hoffe, dass ich damit einen kleinen Beitrag zur Aufklärung über psychische Erkrankungen leisten kann.     Quellen:  Buch, aus dem ich vorlese:  Psychiatrie leicht verstehen Heilpraktiker für Psychotherapie: 150 einprägsame Fallgeschichten zu den Störungsbildern der ICD-10 Mit Zugang zur Medizinwelt von Rudolf Schneider  Mehr erfahren über den Autor Rudolf Schneider:  https://www.rudi-schneider.de/ueber-mich/   Q1:  LIMES Schlossklinik BergischesLand GmbH. Privatklinik für Psychiatrie, Psychosomatik und Psychotherapie, Schaubild: Bipolare Störung, https://www.limes-schlossklinik-bergisches-land.de/blog/geeignete-berufe-bipolare-stoerung/

  2. Sep 23

    🌀 How I fell for the new spirituality coaches trap and why you shouldn't - Welcome to the mess #62

    Hello beautiful non-falling for traps because you are smarter than me people, I hope this episode finds you before self-help scammers do! Since I did a lot of online courses on Mental health and Spirituality in order to get well when I was feeling quite the opposite of well I thought I would share my experience. Many of the courses were really helpful and a useful second resource next to my therapy sessions. Others made me fall into obsessive self-optimization, self-blame and left me sadder than I was before. That was, in my opinion, due to some coaches or spiritual gurus caring more about making money and creating huge businesses than actually helping people in despair. What this episode is about: 🌀My personal experience with online courses and how they influenced me in positive - as well as negative ways 🌀 Lack of accountability from coaches/gurus, putting the blame on the clients/customers 🌀 What I learnt when I tried to become a Coach myself and how it negatively impacted me. Keep in mind that this is my Just Talking format - I am expressing my own opinion, yours might be different and that is okay! I would like to hear your opinion in the comments, especially if you disagree. Viewing all kinds of content, including my own critically, is what helps us grow and expose scam. Two disclaimers: 1) I mention s*icidal attempt once, I don't go into detail but if hearing the word triggers you, don't watch this episode. 2) My card was full at around minute 16 so almost half of the video is missing... I did put in a nice sunset I got to watch in Mexico though, so that's something. The audio stays crispy. Sorry for that, working on getting better... :( Here are two videos, that treat the topic very well in my opinion: The Dark World of New Age Gurus | Documentary:https://youtu.be/yyktccr5apU?si=uEFZY8l1HYeFjsHTWenn Spiritualität und Life-Coaching zum Scam wird: https://youtu.be/8kGJXINzEFU?si=XEbeyFO-DwKoddWg I hope you liked this episode! If you did, leave me a like, subscribe and share it with your friends. I am on Instagram and Youtube too: https://www.instagram.com/little_happy_mess/ https://www.youtube.com/@little_happy_mess Stay open but critical and don't believe everything people (including me) tell you! Lots of love, Nina

  3. Sep 16

    🌿 Powertalk - Be yourself, authenticity is AWESOME - Welcome to the mess #61

    Hello you little fellow sweet potatoes, I hope you are doing AMAZING! I am doing okay, I am still a bit sick which is annoying but on my way of recovery :) It is time for another PowerTalk - this time one on being yourself. Why? Because being ourselves is the most wonderful thing we can do for this world. What this episode is about: 🌿 There is some general life updates at the beginning of the episode. The "real" Powertalk starts at 04:35. It is about expressing our unique selves, accepting our flaws and feeling good about ourselves. I hope you enjoy this episode! If you do, please leave me a subscription and like this episode. I am on Youtube and Instagram too: https://www.instagram.com/little_happy_mess/ https://www.youtube.com/@little_happy_mess Have an amazing week! Lots of love,Nina

  4. Sep 9

    Die multiple Persönlichkeitsstörung - Psychische Störungsbilder erklärt - Welcome to the mess #60

    Hallo ihr Lieben, es ist Mittwoch, das heißt es gibt wieder eine neue Episode, yey! In dieser Episode erfährst du: - Was dissoziative Störungen sind und wie diese mit Trauma zusammenhängen - Die Diagnosekriterien für eine eine multiple Persönlichkeitsstörung - Eine Fallgeschichte zum Störungsbild Das Buch aus dem ich vorlese: Rudolf Schneider - Psychiatrie leicht verstehen Heilpraktiker Ich hoffe die Folge gefällt dir, falls ja, gib mir eine 5-Sterne Bewertung uuuuund like, teile und kommentiere dieses Folge! Besuch mich auch gerne auf Youtube: https://www.youtube.com/@little_happy_mess Ich wünsche dir alles Liebe & bis nächste Woche! Deine Nina

  5. Sep 2

    Business model rage bait - Don't believe everything you see online - Welcome to the mess #59

    Hello beautiful people,I am back and I am PISSED. Jokes, I was pissed because I watched to much rage bait content. Do you feel the same? Then maybe you will like this episode. Here is what you will hear about:- why the business model rage bait is so successful - why fact checking (even with the things I blurt out) is so important - why we should be cautious who and what we give our attention to Here are the Youtube channels I mentioned: Sashka: https://www.youtube.com/channel/UCuB3qjWes1E8t4yUmbP360QDesy:https://www.youtube.com/@UCo4UUCAh4BZ7hhHElf5k1wg Katharina Kin: https://www.youtube.com/@katharinakinMoon:https://www.youtube.com/@Moon-RealI hope you enjoyed this episode! If you did please like and subscribe :) Visit me on Youtube:https://www.youtube.com/@little_happy_mess Have a great week, Nina

  6. Aug 26

    Meditation: Letting go of somebody or something - Welcome to the mess #58

    Hello lovely people, this week's episode is a meditation on how to let someone or something go. The purpose of this meditation is to cut the negative connection with people or things - it does not mean that this meditation serves to completely kick out people of your life. You can choose how much of a connection you want to cut. It is for ourselves so we can let go of a painful connection, it has little to nothing to do with the other person. I usually have to go through this process more than once, so please do not get frustrated if you don't see results immediately . If you liked this episode please give me a 5-star recommendation and share it with your friends and family.  I would love to hear your Feedback, either in the comments or you can visit me on Youtube:  ⁠https://www.youtube.com/@little_happy_mess⁠ I hope you have a great week!  Lots of Love,  Nina

  7. Aug 19

    Paranoide Schizophrenie - Psychische Störungsbilder erklärt - Welcome to the mess #57

    Hallo ihr Lieben, es ist Mittwoch, das heißt es gibt wieder eine neue Episode WUHU! In dieser Episode erfährst du: - Den Unterschied zwischen Multiple Persönlichkeitsstörung und der Paranoiden Schizophrenie - Die Diagnosekriterien für eine paranoide Schizophrenie - Therapie- und Behandlungsmethoden der paranoiden Schizophrenie Ich hoffe die Folge gefällt dir, falls ja, gib mir gerne eine 5-Sterne Bewertung hier auf Spotify und lass mir ein Kommentar da. Besuch mich auch gerne auf Youtube: https://www.youtube.com/@little_happy_mess Ich wünsche dir eine schöne Woche! Alles Liebe, Nina

  8. Aug 12

    Stop wasting energy on things you cannot change - Welcome to the mess #56

    Hello beautiful people,  another Wednesday, another episode, yey! This week's episode is called stop wasting energy on things you cannot change. The title is a bit generic but the topic is so important and concerns every single one of us.  In this episode you will learn: - Analyzing what matters in life you really have an influence on  - Acceptance of things you cannot influence  - About self efficacy and where to shift your focus to  If you liked this episode please give me a 5-star recommendation and share it with your friends and family.  I would love to hear your Feedback, either in the comments or you can visit me on Youtube:  ⁠https://www.youtube.com/@little_happy_mess⁠ I hope you have a great week!  Lots of Love,  Nina

See All (62)

About

Welcome to the mess! Hi, I'm Nina and this podcast is about (emotional) wellbeing and embracing our unique selves. I survived a s*icide attempt and struggle with all kinds of mental health challenges. I created this podcast to help and inspire others who struggle similarly, while taking you along as I maneuver through my messy but mostly happy life. My 3 formats: 🌀 Just Talking — life & thoughts 🧠 Psychological Disorders — ICD-10 🌿 Regulate & Restore — meditations & power talks New episodes every Wednesday at 7:00 CET 🎙️ Life is messy. Let's figure it out together :) #surviverisethrive

Information

  • Creator
    Nina
  • Years Active
    2022 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Nina
  • Show Website
    littlehappymess