Not Your Mama’s Therapy

Lair Torrent
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself. Hosted on Acast. See acast.com/privacy for more information.

  1. 12/13/2023

    Plant-Based Medicine Interventions and Lair’s Mushroom Trip

    In this episode, we discuss plant-based medicine, specifically psilocybin, and how these interventions can move our personal work forward in a dramatic way. Don't miss this enlightening trip down Mushroom Lane.  Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself. You can find Lair Torrent at lairtorrent.com or on Instagram at @lairtorrentholistictherapist Hosted on Acast. See acast.com/privacy for more information.

    45 min

  2. 12/02/2023

    How We Lose the Sense of Urgency in a Relationship

    In this episode, we explore the questions: Why do we have a sense of urgency at the beginning of a relationship and when things are falling apart? How can we remember the heart we won is the heart we want to keep? Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself. You can find Lair Torrent at lairtorrent.com or on Instagram at @lairtorrentholistictherapist   Hosted on Acast. See acast.com/privacy for more information.

    51 min

  3. 04/20/2023

    Identifying Abuse

    In this episode, Lair and Sarah talk about mental and emotional abuse and how to identify it. This is the type of abuse that leaves marks that look like scars on the inside.  Hosted on Acast. See acast.com/privacy for more information.

    47 min

  4. 03/22/2023

    Befriending the Self and Monkeys

    In this episode, Lair and Sarah discuss how to process our emotions, turn toward ourselves rather than away, and the pitfalls of hanging with monkeys. Hosted on Acast. See acast.com/privacy for more information.

    42 min

  5. 03/06/2023

    Introverts vs. Extroverts

    The ins and the outs and the ups and the downs of introvert/extrovert relationships. Hosted on Acast. See acast.com/privacy for more information.

    41 min

  6. 12/27/2022

    The Downside of Healing

    In this episode, Sarah and Lair discuss the trials, tribulations, and pitfalls of healing. That's right, healing is not all puppy dogs and rainbows.  Hosted on Acast. See acast.com/privacy for more information.

    42 min

  7. 12/13/2022

    Sexy Over the Long Haul

    Lair and Sarah spice it up this episode where we learn that good sex might actually be linked to the story/narratives you tell about your partner. Hosted on Acast. See acast.com/privacy for more information.

    50 min

  8. 11/22/2022

    Home for the Holidays

    This episode is a doomsday preppers kit for going home for the holidays. Lair and Sarah discuss the trials and tribulations of spending an inordinate amount of time with family.  Hosted on Acast. See acast.com/privacy for more information.

    58 min
See All (16)

5
out of 5
17 Ratings

About

Not Your Mama’s Therapy is an irreverent but also serious take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Lair Torrent
  • Years Active
    2022 - 2023
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Not Your Mama’s Therapy