Mile 40 Podcast

Bishoy Tadros

From pit to peak, Mile 40 Podcast explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. Mile 40 is a forum to learn about how athletes, professionals, and leaders of all backgrounds stare down moments in life where the only option is to rise up. The Mile 40 podcast strives to remind listeners that the comeback is always greater than the setback. Bishoy Tadros is a 2x Author: Break Barriers: How Setbacks Can Dare You Rather Than Define You Audacious: Uncaging Your Authentic Self Learn More at www.bishoytadros.com

  1. 5d ago

    Breaking Free From The Immigrant Mold She Grew Up With

    Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome to Episode 202 of the Mile 40 Podcast! Bishoy Tadros sits down with Michelle Perchuk, career strategist, founder of MTV Coaching, and author of "Swimming in a Talent Pool." Michelle shares her powerful journey from immigrating to New York as a child from Ukraine, navigating her traditional Eastern European upbringing, and ultimately forging her own unique path in life and business. Michelle reflects on seeking out mentors outside her family from the age of 14, walking away from a full scholarship in physical therapy, and building a career through the garment district, the dot-com boom, and eventually a staffing and recruiting business that was ultimately broken by Hurricane Sandy and the shift to electronic trading on Wall Street. The conversation also covers the identity crisis that led her to leave a high-paying corporate career, the book she wrote as what she calls her divorce from the recruiting industry, and how she built her coaching business from a guest bedroom during the pandemic into an international practice featured in Forbes. From early lessons in nonconformity and the importance of core values, to breaking through immigrant mentalities and overcoming professional setbacks—including the impact of 9/11, the 2008 recession, and Hurricane Sandy—Michelle reveals the transformative moments that reshaped her vision of success and happiness. Tune in as we explore her transition from corporate leader to coach, the resilience it takes to persevere through uncertainty, and why the comeback is always greater than the setback. Michelle Perchuk is a career strategist, former executive recruiter, and Forbes Council member who has helped thousands of professionals land the role they deserve. She is the founder of MTV Coaching, a career coaching service that helps individuals discover, design, and realize their career goals. MTV Coaching is not your average coaching service. It’s a results-driven, high-touch practice designed for high-performing professionals, especially those in the tech and finance fields who are at a career crossroads and know they’re meant for more. Whether it’s a full pivot, a strategic promotion, or finally getting unstuck, Michelle helps clients stop settling and start designing careers they actually love. More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

  2. Sep 24

    From Corporate to Wellness

    Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome to Episode 201 of the Mile 40 Podcast! Bishoy sits down with Jake Eckhaus, GM at Meatpacking Athletic under Club Athletic, currently training for his first New York City Marathon, for a conversation about identity, structure, and the health scare that changed the direction of his entire life. Jake traces his path from a baseball career that ended by choice in college, through a six-and-a-half-year run in enterprise sales at WeWork, to a diagnosis of Eosinophilic Esophagitis that reshaped his relationship with alcohol, caffeine, and his own schedule. He opens up about the emergency room scare that led to the diagnosis, the eight months of going cold turkey that followed, and how early mornings at the gym slowly became the foundation for a full career change into fitness and wellness. Along the way, Jake reflects on quitting a stable corporate job with no plan lined up, the financial planning that made the leap possible, and why the fitness community surprised him with how supportive it actually was. Through candid reflections and relatable anecdotes, Jake and Bishoy explore themes of resilience, adaptation, and finding purpose across different phases of life. Whether you’re an athlete, a professional in transition, or someone seeking your own comeback story, this episode offers real-life lessons on embracing change and leaning into community. Jake is a 33 year-old New York City-based fitness and wellness professional who took an unexpected turn in his career after being diagnosed with Eosinophilic Esophagitis. For over 10 years, he built his career in Enterprise Sales, but his diagnosis led him to reevaluate his love for and approach towards health, wellness, and fitness.  What started as a personal journey quickly became a passion. He learned more about how training, nutrition, recovery, and lifestyle all work together, and realized he wanted to dedicate his career to helping others pursue better health and performance. Jake is the General Manager at Meatpacking Athletic under Club Athletic. Today, he is focused on creating an environment where people can train with purpose, build sustainable habits, community, and feel their best. Outside of work, he is putting that philosophy into practice as he trains for the 2026 NYC Marathon, continuing to explore the ever-evolving world of fitness, wellness, and nutrition. More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

  3. Sep 17

    21-Time Ironman Diagnosed With Young Onset Parkinson's

    Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome to Episode 200 of the Mile 40 Podcast! Bishoy sits down with Greg Schaefer, a father, husband, founder, and 21-time Ironman who was diagnosed with early onset Parkinson's disease in his early fifties, for a conversation more than a decade in the making. This milestone episode journeys from Greg’s early years growing up on Long Island and the lessons learned at St. Anthony’s High School, to taking a leap of faith as a 35-year-old founder in post-financial crisis New York. The discussion digs deep into the values of loyalty, hard work, and kindness, and how embracing risk, and calm amidst chaos—propelled Greg from building a successful insurance business through its eventual sale and transition into the world of private equity. Listeners will hear candid reflections on navigating family, leadership, and the importance of a support network—especially his wife, whose unwavering belief proved vital during their formative years and beyond. The episode then turns to Greg’s evolution from collegiate basketball to endurance sports, the mental grit developed through Ironman racing, and how athletics became both sanctuary and proving ground. A turning point emerges with Greg’s diagnosis of young-onset Parkinson’s disease—a moment that shattered and then reshaped his perspective. The conversation delves into the realities of receiving life-altering news, the difficult year of uncertainty that followed, and ultimately, the power of choosing not to be defined by a diagnosis. Greg shares his journey from pain and self-doubt to advocacy, leveraging both struggle and triumph to inspire others with Parkinson’s and beyond. A key theme woven throughout is the idea of being “undefined”: the strength to face adversity head-on, to write your own ending, and to savor the present for all it’s worth. Greg’s wisdom—tempered by humility, humor, and hard-won resilience—offers a blueprint for not only athletes and founders, but anyone searching for meaning in the comeback. Greg is recognized for his grit, empathy, and leadership, both in business and the endurance sports community. He continues to compete, motivate, and advocate—embodying the Ironman ethos that “Anything is Possible.” Through his journey, listeners are reminded that our greatest challenges can unlock unexpected blessings and that loyalty, kindness, and perseverance are the true markers of legacy. Greg's story is built on a simple but powerful idea: some races choose you.  Greg Schaefer is a 21-time Ironman finisher, two-time Kona World Championship qualifier, two-time 70.3 World Championship qualifier, CEO, father of two, and someone living with Young-Onset Parkinson's Disease. Diagnosed at age 48 in March 2023, Greg faced nearly a year of uncertainty as the disease robbed him of movement, turned simple tasks into battles, and left him questioning whether the athlete he had been his entire life was gone forever. But in May 2024, after finding the right medication and fighting through months of struggle, he returned to the start line at IRONMAN 70.3 Chattanooga. He had the worst race of his life by time and the most meaningful finish of his career. His mission is to inspire those living with Parkinson’s, incurable and chronic illnesses and anyone facing unexpected adversity to persevere, keep moving, and never give up. He speaks to corporate audiences about resilience in leadership, to athletes about redefining what's possible, and to families about facing the impossible with courage. More on Mile 40: ⁠⁠⁠⁠⁠ https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

  4. Sep 10

    Why He Never Once Thought About Walking Away

    Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome to Episode 199 of the Mile 40 Podcast! We sit down with Gian Shaw, a High-Stakes Authority Strategist, actor, stuntman, global host, and author of G-CODE. , for a conversation about what it actually takes to build a career in one of the most competitive industries in the world. Gian traces his path from a disciplined, sports-driven childhood in Northern California to walking away from a guaranteed career in athletic training the day after college graduation, moving to Los Angeles with less than $300 to his name, and working odd jobs from lumping to catering while chasing his first break as an extra on a film set. He opens up about turning rejection into a numbers game, why he never once considered walking away even during a year with no bookings, and the conversation with Bryan Cranston that convinced him to stay in the game no matter how long it took. What We Cover: ​Walking away from a guaranteed athletic training career the day after graduating​Moving to LA with less than $300 and living with ten roommates​Turning auditions and rejection into a game instead of a source of doubt​The Bryan Cranston story that changed how he thought about staying in the industry​Booking his first role without an audition and what it taught him about preparation​Transitioning from acting into stunt work and becoming a more valuable asset​Working through COVID and the actors' strike while raising newborn twins​How his career has shaped the way he parents his three daughters​The five principles behind his G-Code framework and his book, The Cheat Code to Success Gian Shaw is a High-Stakes Authority Strategist, actor, stuntman, global host, and author of G-CODE. For more than 15 years, he has performed in high-pressure environments spanning Hollywood, live television, and global stages. Today, Gian helps leaders and entrepreneurs become impossible to ignore by building the person their reputation, influence, and opportunities are built around. His work combines lessons from high-pressure performance with practical frameworks around identity, standards, presence, and decision-making. His philosophy is simple: everything is downstream from the person. Change the person, and you change what becomes possible in business, leadership, and life. More on Mile 40: ⁠⁠⁠⁠⁠ https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

  5. Sep 3

    Trust Your Gut, Even When It Makes No Sense

    Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadraos.com and use the subject "My Comeback Story" to claim the offer. Welcome to Episode 198 of the Mile 40 Podcast! Today Bishoy sits down with Deanna First, a New York based live illustrator who has spent the last decade drawing guests at the Met Gala, fashion weeks, movie premieres, and VIP suites across the city, for a conversation about what it actually takes to build a creative career with no roadmap, no connections, and no safety net. Deanna traces her path from a childhood in Cleveland, Ohio, the daughter of two teachers, to bouncing between apartments across New York while working side jobs to support herself as an artist. She opens up about the early rejections, the agency that booked her contacts instead of her, and the moment a simple Instagram reshare led to her first paid commission and a seat at a launch dinner next to Selena Gomez. Along the way, she reflects on her own intuition, her spirituality, and what it means to build a business and an identity that refuses to follow a script. The conversation also covers the tension between chaos and stability, how Deanna's relationship with money and self-worth evolved as her career grew, and how she has learned to say no to opportunities that do not serve her, even as her business, her family, and her sense of purpose continue to expand. What We Cover: Growing up the creative outlier in a family of teachersLeaving a corporate design job at Ralph Lauren and J.Crew to pursue illustration full timeThe Craigslist post and Instagram reshare that led to her first paid commissionWhat it actually means to work as a live illustratorGetting rejected by illustration agencies and learning to price her own workTelling her family she was leaving a traditional career pathSpirituality, intuition, and the isolation that can come with being an artistEmbracing chaos as a source of clarity rather than something to fearBalancing an unpredictable creative career with relationships and, now, a young family Deanna First is a New York City–based fashion and lifestyle illustrator known for her elegant, fluid illustrations and live sketching at high-profile events. Her work focuses heavily on movement, fashion, beauty, and capturing the personality and “aura” of her subjects within minutes. She earned a BFA in Fashion Design from Kent State University, which helped give her a strong understanding of fabric, movement, and how clothing falls and drapes. After college, she worked in fashion at Ralph Lauren, Elie Tahari, and J.Crew before ultimately leaving the fashion industry to pursue illustration full-time. What started as a childhood dream—she says she knew she wanted to be an artist as early as preschool—eventually became a 15-year career, including roughly a decade as a full-time artist Today, First works with major luxury and fashion brands including Chanel, Dior, Louis Vuitton, Tiffany & Co., Valentino, Bulgari, Christian Louboutin, Ralph Lauren, Bergdorf Goodman, Saks Fifth Avenue, and the Ritz-Carlton Yacht Collection, among others. Her work has also appeared in publications including Vogue and Forbes. More on Mile 40: ⁠⁠⁠⁠⁠ https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

  6. Aug 27

    From Addiction to Building a Space That Saves People

    Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome to Episode 197 of the Mile 40 Podcast! On this episode, Bishoy sits down with Noah Neiman, the  co-founder of The Pack, one of New York's fastest growing fitness concepts, for a raw and unscripted conversation about the darkest years of his life and how he turned them into a mission to help others. Noah opens up about growing up with ADHD in Pittsburgh, the years of addiction and self sabotage that followed a promising start in corporate accounting and nightlife, and the near overdose that became the lowest and most important moment of his life. He walks through the year and a half of jiu jitsu training that helped him rebuild, a chance encounter at Barry's Bootcamp that changed the direction of his career, and the founding of Rumble and later The Pack, a space built specifically to give people the same tools that once saved him. Noah is candid about panic attacks, disassociation, and what it actually took to get his mind and body back under control. He also shares the moment he realized his story could serve other people, and why he refuses to speak from a pulpit, choosing instead to speak directly to the version of himself who needed to hear it most. What We Cover: ​Growing up with undiagnosed ADHD and finding an outlet through boxing and jiu jitsu​The corporate accounting job that lasted one year and the moment he quit​Nightlife, addiction, and the family health crises that led to a full relapse​The near overdose and the hospital room that changed everything​Pulling over for a hand painted jiu jitsu sign and meeting Warren Stout​Learning to stop panic attacks by focusing on other people during group fitness classes​The founding story behind Rumble and later The Pack​Why Noah built a fitness concept rooted in emotional and mental resilience, not aesthetics​Full circle moment: Warren Stout is now his business partner​Stories from clients and strangers whose lives were changed by what he built Noah Neiman is the co-founder of The Pack. Exploding onto the New York City fitness scene in early 2011, in just five years, Noah Neiman has made his presence known as a NYC household name.  Starting out in the fitness scene as a trainer at the highly publicized Barry’s Boot Camp, a world-renowned group fitness studio, Noah was able to showcase his unique talents, personality, and passion for empowering others to the most discerning of fitness clientele.  Through the tremendous return of support of the fitness community, Noah has seen a meteoric rise to the forefront of the fitness industry, gaining international acclaim and exposure along the way. Noah starred in BRAVO TV’s, “Work Out New York”, following the lives and careers of New York’s most influential trainers giving him national recognition.  He is also one of the few Nike sponsored trainer/fitness personalities, hosting many charitable and media events, and product activations for a brand he has loved since childhood.  Noah has helped shape and instill confidence in many of the world’s top celebrities, models, fashion designers, and athletes. He was previously the co-founder of Rumble before he conceptualized the idea for The Pack. If you need a reminder that comebacks are greater than setbacks, this episode is for you. Let’s keep building spaces, inside and outside the gym where everyone has the tools and community to rise up. More on Mile 40: ⁠⁠⁠⁠⁠ https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

  7. Aug 20

    How She Built a Business While Figuring Out Her Health

    Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. On episode 196 of the Mile 40 Podcast, we sit down with Addison LaBonte, founder of Sweet Addison’s, a thriving gluten-free dessert company on a mission to change the way we think about health-conscious treats. From her roots as a standout athlete and Division I soccer player in Maine to an unexpected journey with compartment syndrome that pushed her toward a gluten-free lifestyle, Addison shares how setbacks can carve new pathways to purpose and fulfillment. Listeners will hear how a simple question from a TSA agent sparked her entrepreneurial light bulb moment, and how her disciplined, competitive spirit, and family’s foundation of resilience inspired both her athletic and business journeys. Addison opens up about the mental and emotional challenges of leaving a traditional career in finance, the discomfort and doubts of starting a business from scratch, and the unexpected joys and impacts that followed. Her story is one of transformation, perseverance, and the power of taking the leap when the world offers you a gap to fill. Whether you’re an entrepreneur, athlete, or simply seeking inspiration, this episode reminds us all that the comeback can be greater than the setback. Addison LaBonte  is the founder of Sweet Addison’s—a line of gluten-free desserts made from clean, all-natural ingredients—and she just launched her newest creation: a high-protein cookie that tastes as good as it is functional. Before she was a baker, Addison was a Division I runner at the University of Maine, until an unexpected diagnosis of compartment syndrome, a condition that causes internal bleeding and muscle tissue damage, forced her off the track. When faced with the choice of invasive surgery or putting her long-term health first, she turned to holistic healing, including adopting a gluten-free diet. The results were life-changing. More on Mile 40: ⁠⁠⁠⁠⁠ https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

  8. Aug 13

    What Flying Around the World Taught Him About Everything

    Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome back to the Mile 40 Podcast! On Episode 195, we sit down with Peter Cappio, also known as “Pilot Pete” a commercial airline pilot, avid runner, and man of faith whose inspiring journey takes us through the highs and lows of personal growth, transformation, and service. From his New Jersey upbringing to flying 747s around the world, Peter opens up about how faith, self-reflection, and the support of community have shaped his purpose. He candidly discusses his decision to leave behind old habits, the power of surrounding yourself with positive influences, and how experiences traveling the globe shift his perspective on what truly matters in life. Whether navigating adversity, logging miles through foreign cities, or building meaningful relationships without the crutch of alcohol, Peter’s story is a testament to the strength found in conviction, humility, and the pursuit of fulfillment. Tune in for a conversation that explores the beauty of evolving, the importance of giving back, and the role of faith in facing life’s toughest moments. Peter Cappio, also known as Pilot Pete is a professional airline pilot flying the Boeing 767 around the world, a marathon runner, and a content creator who shares the reality of aviation and the discipline behind pursuing big goals. Fitness is non-negotiable for him, he runs marathons, trains consistently, and believes taking care of your body fuels everything else in life. His faith is the foundation of who he is, and you’ll find him in church every Sunday as he strives to live with purpose, inspire others, and make a positive impact. More on Mile 40: ⁠⁠⁠⁠⁠ https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

4.9
out of 5
63 Ratings

About

From pit to peak, Mile 40 Podcast explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. Mile 40 is a forum to learn about how athletes, professionals, and leaders of all backgrounds stare down moments in life where the only option is to rise up. The Mile 40 podcast strives to remind listeners that the comeback is always greater than the setback. Bishoy Tadros is a 2x Author: Break Barriers: How Setbacks Can Dare You Rather Than Define You Audacious: Uncaging Your Authentic Self Learn More at www.bishoytadros.com