The Everyday Armor Podcast

Kailee Billerbeck

This is a community where we are going to discuss all things having to do with life as a young woman in today's world. We know self defense isn't just physical and we also know safety isn't one size fits all. We will dive into topics such as how to feel more safe on a daily basis, what to do if you're ever physically attacked, confidence, friendships, relationships, health and nutrition, dating, girl talk and how you can feel more safe, confident and independent. We want you to make this podcast yours so join us every Thursday and don't hesitate to reach out to us with new ideas, stories, questions, etc. 

  1. 1d ago

    EP 104 4 Safety Assumptions You Need To Stop Making

    Many of the safety tips we've heard our entire lives sound smart, but are they actually making us safer? In this episode, Kailee talks about four common safety assumptions that can create unnecessary risk, from "it'll never happen to me" to the belief that carrying a safety tool is enough. Learn how awareness, critical thinking, and understanding behavior can help you make more informed personal safety decisions. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlist Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  2. Jul 16

    EP 103 How Love Island Reveals The Psychology of Mental Self Defense

    What can Love Island teach us about healthy relationships and mental self defense? Kailee talks about the surprising lessons hidden in the show's biggest moments, from recognizing red flags and setting healthy boundaries to building self-worth and emotional resilience. Whether you're dating or simply looking to protect your peace, this episode offers practical relationship insights you can apply in everyday life. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlist Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  3. Jul 9

    E102 The Truth About Serial Killers: Common Tactics, Red Flags & Safety Lessons

    What can history's most notorious serial killers teach us about personal safety today? In this episode, Kailee explores 10 real serial killer cases to examine the manipulation tactics these offenders used to gain trust, isolate victims, and exploit everyday human behavior. Rather than focusing on graphic details or sensationalizing the crimes, this conversation breaks down the behavioral patterns that still appear in many crimes today, from scams and stalking to trafficking, abusive relationships, and violent offenders. Using information from the FBI and other credible sources, Kailee discusses how offenders like Ted Bundy, Jeffrey Dahmer, John Wayne Gacy, Gary Ridgway, Dennis Rader (BTK), Rodney Alcala, Richard Ramirez, Israel Keyes, Rex Heuermann, and Billy Chemirmir approached their victims, the myths surrounding serial killers, why they are far less common today, and what practical safety lessons listeners can apply in everyday life. In this episode: What legally defines a serial killer10 real serial killer cases and their manipulation tacticsThe common behaviors many offenders still use todayWhy serial killers have declined since the 1970s and 1980sHow to recognize behavioral red flags without living in fearThe difference between Hollywood myths and realityDisclaimer: This episode is intended for educational purposes. The discussion focuses on offender behavior and crime prevention—not victim blaming. Responsibility for these crimes always rests solely with the offender. Sources used in this episode: Federal Bureau of Investigation (FBI), U.S. Department of Justice, Bureau of Justice Statistics (BJS), Northeastern University, Reuters, Associated Press (AP), NBC News, CBS News, The Guardian Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlist Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  4. Jul 2

    E101 What To Do If Someone Is Following You | Self Defense Q&A

    Kailee answers your most asked self defense and personal safety questions straight from social media. From what to do if someone is following you to trusting your instincts, she shares practical tips, common mistakes to avoid, and the mindset that can help you stay safer in everyday situations. If you've ever wondered how to respond to uncomfortable encounters, this episode is for you. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlist Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  5. Jun 25

    EP 100 The Reality of Entrepreneurship, Friendships, and Health Trends | Brittany Nelson, Founder of HackU

    What does it really take to build a successful wellness brand in today's crowded health industry? In this episode, Kailee sits down with Brittany Nelson, founder of HackU, to discuss entrepreneurship, health misinformation, authenticity, and the realities of building a supplement company from the ground up. From business lessons and career advice to friendship, integrity, and knowing your worth, this conversation is packed with insights for entrepreneurs, wellness enthusiasts, and anyone pursuing a big goal.  Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlist Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  6. Jun 18

    E99 What To Do If There's An Active Shooter

    What would you do if there was an active shooter situation where you live, work, or shop? In this episode, Kailee talks about practical personal safety concepts that can help you stay calm, think clearly, and make better decisions during high-stress emergencies. From understanding cover versus concealment to the Run, Hide, Fight strategy, this episode provides simple, actionable tips to help reduce anxiety and increase preparedness in today's world. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlist Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  7. Jun 11

    EP 98 Travel Safety Tips Every Woman Should Know Before a Trip

    Have you ever come home from a trip wishing you had known a few things before you left? In this episode, Kailee shares the travel tips, safety strategies, and planning hacks she has learned through experience that can help make your next trip smoother, safer, and less stressful. From choosing where to stay and researching local transportation to avoiding common travel mistakes and visualizing your trip before you leave, this episode is packed with practical advice every traveler, especially women traveling solo, should know before their next adventure.  Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlist Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  8. Jun 4

    EP 97 How Predators Test Boundaries Before An Attack

    How do predators decide who to target? Often, it starts with something most people don't recognize: boundary testing. In this episode, Kailee breaks down the subtle behaviors predators, manipulators, and controlling individuals use to test limits before escalating. She explains why so many people miss these warning signs, how the "politeness trap" can put us at risk, and practical ways to recognize and respond to boundary testing before it progresses. You'll learn how to spot red flags, understand the psychology behind compliance testing, and build confidence in enforcing your boundaries in everyday situations. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlist Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

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About

This is a community where we are going to discuss all things having to do with life as a young woman in today's world. We know self defense isn't just physical and we also know safety isn't one size fits all. We will dive into topics such as how to feel more safe on a daily basis, what to do if you're ever physically attacked, confidence, friendships, relationships, health and nutrition, dating, girl talk and how you can feel more safe, confident and independent. We want you to make this podcast yours so join us every Thursday and don't hesitate to reach out to us with new ideas, stories, questions, etc. 

Information

  • Creator
    Kailee Billerbeck
  • Years Active
    2022 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2026 The Everyday Armor Podcast
  • Show Website
    The Everyday Armor Podcast