A Curious Yogi with Bobbi Paidel

Bobbi Paidel
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What does it mean to walk the path of yoga? Join me weekly for joyful conversations with wise teachers, sincere yogis and other spiritual seekers. We inquire into our deepest questions and learn how to apply the ancient wisdom into our own daily practice…and life. Learn more at www.bobbipaidel.com/a-curious-yogi-podcast IG: @bobbipaidel Support the show on Patreon

  1. Yoga & The Menstrual Cycle: Rethinking Women’s Practice | Sheila Arnell

    6D AGO

    Yoga & The Menstrual Cycle: Rethinking Women’s Practice | Sheila Arnell

    "Women are not small men – we are cyclical beings." In this episode, the delightful Sheila Arnell shares her journey through yoga, emphasizing the importance of understanding women's health and the menstrual cycle in practice. She discusses her transition from a physically focused practice to a more spiritual and holistic approach, highlighting the significance of listening to the body and respecting its natural rhythms. Sheila also addresses the challenges women face in yoga, the need for inclusivity, and the importance of creating a supportive community. Epic highlights!: ➖Injuries and Their Impact on Practice ➖Understanding Women's Health in Yoga ➖The Feminine Perspective in Yoga ➖The Need for Inclusive Yoga Education ➖Embracing Limitless Growth in Practice ➖Finding Balance with Lagom (my favourite Swedish word!) Find Shelia HERE: Inre Skolan: LINK IG: @sheilaarnell I took so much value from this conversation, lots to think about in my life and physical practice as a mighty and cyclical woman. I know you will, too. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me on Retreat in India or Scandinavia! Get on the waitlist HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

    1h 2m
  2. Yoga Optimized: Why Yoga Is A Feeling, Not Just A Shape | Eoin Finn

    JAN 30

    Yoga Optimized: Why Yoga Is A Feeling, Not Just A Shape | Eoin Finn

    "Yoga is the drill, life is the game, chill is the skill." What happens when we stop trying to fit our bodies into "perfect" geometric boxes and start listening to the miracle of our own physiology? A total joy to be joined by Eoin Finn to discuss his revolutionary approach to movement, blending soulful science with Harvard-level anatomy, a lifetime of study and practice, and a deep reverence for nature and heart-centred philosophy. In this episode, we explore: ➖ How letting go of the ego’s desire for "endpoints" leads us to a state of experiencing yoga ➖ The DUO Concept: Dynamic Unifying Opposition. How myofascial tuning creates the holy trinity of joint health: Stretch, Stability, and Space. ➖ Stillness Literacy: How to cultivate the skill of "chilling" as a doorway to emotional regulation and self-awareness. ➖ Tensegrity on the Mat: Understanding the body as a continuous web of tension and integrity, rather than just a stack of bones. ➖ How Kindness, Reverence, and Wisdom transform a physical practice into a spiritual life. ➖ Movement Span vs. Life Span: Why we practice today so we can move with grace and freedom thirty years from now. Connect with Eoin, buy the Yoga Optimized and more at blissology.com Instagram @blissology This episode was a great teaching and reminder to move with intention, to stay curious and compassionate with our bodies and follow the cues from nature. I’ve already been integrating Eoin’s DUO philosophy into my own practice – and I gotta say, it works. Enjoy and thanks for listening! In oneness, Bobbi 💭Support the podcast Patreon Page and join monthly satsang 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me for the next Yog Sadhana Retreat! Get on the waitlist 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

    51 min
  3. Why Practice Evolves & Truth Remains | Satsang with Jyoti

    JAN 23

    Why Practice Evolves & Truth Remains | Satsang with Jyoti

    "The truth is such an attractive pursuit." In this episode, I share an illuminating conversation with Jyoti, a devoted meditator who has spent decades exploring the depths of her sadhana. Our dialogue begins with Jyoti reflecting on her journey to India, where she found both her spiritual home and a deeper understanding of herself. She shares how her former life as a professional dancer—filled with intensity and chaos—ultimately led her toward yoga and meditation, and to the ashram where she met her teacher, Swami Shyam. From there, the conversation unfolds into a rich exploration of conviction in spiritual practice. Jyoti reminds us that while practices naturally evolve over time, the truth remains constant—alive, expansive, and ever-revealing. Some highlights; ➖ Yoga is always interpreted through the mind of the listener. ➖ Practices change over time, but conviction in truth remains. ➖ Meditation is a doorway into a subtler reality beyond thought. ➖ The mind is not qualified to tell you who you are—it creates problems and then attempts to solve them. ➖ By changing your thoughts, you can change your experience. Jyoti invites us into a more spacious relationship with practice—one rooted not in rigidity, but in freedom, discernment, and a steady conviction in who we truly are beyond the mind. It’s such a joy to share these satsang conversations with you. They are true jewels—offering sincere expressions and perspectives from luminous beings like Jyoti. I trust you’ll feel inspired to stand with greater conviction in the truth of who you are. in oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

    1h 6m
  4. Yoga Is Fundamentally A Spiritual Practice | Nicki Doane

    JAN 10

    Yoga Is Fundamentally A Spiritual Practice | Nicki Doane

    "Yoga is about spirit." In this episode, I sit down with a true "teacher’s teacher," Nicki Doane. Based in Maui at her Maya Yoga Studio, Nicki has been immersed in the sacred teachings of Yog since 1989. Having studied under legends like Sri K. Pattabhi Jois and B.K.S. Iyengar, she brings a rare depth of wisdom mixed with a lightheartedness that makes the profound feel accessible. We dive into her journey from the Grateful Dead scene to the feet of the masters in India, the birth of her unique approach (Maya Yoga), and why individualized practice is the key to a lifelong Sadhana. In this episode, we explore: ➖ The Fusion of Lineages: How Nicki blends the discipline of Ashtanga with the precision of Iyengar. ➖ Yoga as "Working-In": Moving beyond the physical to honor the spiritual essence of the practice. ➖ The Power of Discipline: How boundaries in practice actually foster internal freedom. ➖ The India Connection: Why visiting the roots of Yoga is essential for every earnest seeker. ➖ Modern Yoga Challenges: Navigating the current landscape without losing the depth of the tradition. Find Nicki Here: Website & Retreats IG HERE @mayayogastudio I love, love, loved this conversation. It’s so packed with wisdom. I know you’ll love it just as much. Thanks for listening! In oneness, Bobbi 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

    59 min
  5. Why Your Intentions Actually Matter - According To Science | Philippe Goldin, PhD

    12/27/2025

    Why Your Intentions Actually Matter - According To Science | Philippe Goldin, PhD

    "The ultimate research laboratory is this mind, body, brain, heart." A privilege to introduce Philippe Goldin, PhD – Professor at UC Davis, mindfulness researcher, and a true bridge between science and spirituality. Join us for a delightful and mind-stretching conversation. Philippe’s path spans New York City, a deep study of Tibetan Buddhism across India, Nepal, and Tibet, and groundbreaking research in psychology and neuroscience. Today, we explore consciousness, meditation, ethics, intentionality, and how science and spirituality can inform and enhance each other. Philippe also shares his insights on interpersonal neurobiology, empathy, awakening, and how our intentions ripple through the world - plus fascinating stories of translating for Tibetan Lamas, developing global mindfulness programs with Google and Stanford, and pioneering approaches to mental health, workplace wellness, and climate resilience. Key Takeaways: ➖ How meditation and science intersect ➖ Consciousness, dark matter, and the unseen ➖ Ethics and intentionality in practice ➖ The ripple effects of empathy and human connection ➖ Lifelong curiosity and learning is essential I absolutely loved listening to Philippe’s unique perspective and highly developed expression on science, psychology, and spirituality. I’m sure it will leave you inspired, curious, and maybe even a little mind-blown 💥- just as it did me. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya, March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

    51 min
  6. Applying Ancient Ayurveda To Modern Life, Stress & ADHD | Anette Christensen

    12/10/2025

    Applying Ancient Ayurveda To Modern Life, Stress & ADHD | Anette Christensen

    "It's never too late to make changes and reconnect with nature." In today's delightful conversation, I speak with a dear friend and colleague, Anette Christensen, a certified Ayurvedic health counsellor, therapist, and founder of Ayurvedic Center Malmö. We delve into the ancient practice of Ayurveda, exploring its principles, applications in modern life, and the importance of daily routines for maintaining balance. Anette highlights the significance of understanding one's dosha and the practical steps individuals can take to integrate Ayurvedic practices into their daily lives for improved well-being. Ayurveda and Yoga are sister philosophies and applied lifestyles, which is why I find this talk so relevant for all the curious yogis out there. The interconnectedness of mind, body, and nature - the need for a holistic approach to health and wellness. Here are some big takeaways; ➖Understanding your dosha is key to personal health. ➖Daily routines and practices are essential for maintaining balance. ➖The opposite balances: understanding how to counteract imbalances in life. ➖Sleep is crucial for mental and physical health. ➖Ayurveda emphasizes prevention rather than just treatment. ➖Creating a lifestyle around Ayurveda leads to long-term health benefits. Find Anette at the beautiful Ayurvedic Center in Malmö, Sweden – my yoga home away from home, a quiet oasis in busy city life. And join us! Upcoming courses with me and Anette, along with our Deep Winter Day Retreat on December 28th. More on the event calendar HERE I really enjoyed getting clear on Ayurveda, how it aligns with yoga and exactly how to begin to apply the simple practices to our daily routines. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya, March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

    49 min
  7. The Guru Tradition: India's Spiritual Heritage | Aviva Robibo, PhD

    12/01/2025

    The Guru Tradition: India's Spiritual Heritage | Aviva Robibo, PhD

    “Stay open with the wish to reach your highest potential.” A delight to share this week's conversation with Aviva Robibo or Abhaya, as I know her, to discuss the Guru in the yogi or sadhak's journey of learning and unfolding one's true self. Abhaya is a PhD scholar-practitioner who has devoted her life and work to the research and study of the Guru traditions of India and the sadhana and meditation that go along with it. We discuss her new book of the same name, we meditate, we sing, and it really feels like I’m bringing you along to one of the intimate meetings that we’ve shared so many times in India. Here are some takeaways; ➖ Staying open is essential for reaching our highest potential. ➖Meditation is a key to accessing our true self. ➖There must be an agreement between the disciple and the Guru. ➖Learning and unfolding are continuous processes. ➖The relationship between Guru and disciple is sacred. ➖The famous Guru Stotram broken down and sung. Purchase The Guru Tradition: India’s Spiritual Heritage HERE I really loved this conversation with my dearest Abhaya. Please make sure to become a member on the Patreon page for bonus material from this episode! And please, let us know what you think. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨

    1h 6m
  8. From Sobriety to Spirituality | Alexandra McRobert

    11/07/2025

    From Sobriety to Spirituality | Alexandra McRobert

    "The goal is to advance to consciousness." In this episode, I chat with Alexandra McRobert - yoga teacher, writer, podcast host, and lifelong student of spiritual wisdom. She created Sober Yoga Girl as a sanctuary for seekers on the path of healing - those navigating recovery from addiction, trauma, and mental health challenges, or just the overwhelm of being human in this modern world. And she’s also a fellow Canadian (living abroad like me!). Alex shares her personal journey from Canada to teaching yoga abroad, her struggles with alcohol, and how sobriety transformed her life and practice. The conversation delves into the importance of community in recovery, the shift from ego to authenticity in teaching, and the role of meditation in yoga. Alexandra shares insights on navigating the yoga teacher training landscape, the significance of personal practice, and how her offerings in retreats have evolved. Here are some takeaways; ➖ Building a community is essential for recovery and growth. ➖Authenticity in teaching comes from personal experience and humility. ➖ Meditation is a crucial practice for yoga teachers. ➖ Teacher training should focus on personal development and self-discipline. ➖ Curiosity and continuous learning are vital for personal growth. ➖ The impact of past experiences shapes future teaching methods. Find Alex at. Mindful Bali HERE Join her online community HERE Listen to us on Alex’s Podcast “Sober Yoga Girl” where I share about the importance of practice. Listen HERE I love the final part of this talk where Alex highlights continuous learning and the importance of self-care in supporting others. Let me know what you think! In oneness, Bobbi Thanks for listening! 💭Support the podcast and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya 💭 If you’d like to chat about the show, be a guest, or practice together, connect with me here 🙏♥️✨

    57 min
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What does it mean to walk the path of yoga? Join me weekly for joyful conversations with wise teachers, sincere yogis and other spiritual seekers. We inquire into our deepest questions and learn how to apply the ancient wisdom into our own daily practice…and life. Learn more at www.bobbipaidel.com/a-curious-yogi-podcast IG: @bobbipaidel Support the show on Patreon

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