The PAULINE NORDIN Podcast

Pauline Nordin | Founder of Fighterdiet & Seize the Training Day

RADIO PAULINE. RAW. REAL. UNSCRIPTED. I'm Pauline Nordin. Not a fitness idealist. A fitness realist. A well-built physique is a status symbol. A well-built mind is a greater one. I COACH THE MIND THAT BUILDS THE BODY. I train hard, love to eat, and I see life as an adventure to be lived, not a perfect image to maintain. Your body is your home, not your prison. Build it strong and enjoy the ride! No studio. No script. Just my blunt delivery, straight from the heart. Like a personal phone call reminding you that YOU are the superstar in your life. SEIZE THE TRAINING DAY!

  1. Oct 27

    Temptation Tuesday: Me, My Mind, and the Peanut Butter Jar

    Temptation Tuesday: Me, My Mind, and the Peanut Butter Jar Hello, superstars. I was preparing my Heaven in a Bowl when I looked to my left and saw the peanut butter jar. My refeed was coming up, but my mind had other plans. In this episode, I share the conversation I had with myself in that moment: the craving, the justifications, and how I talked myself through the temptation. Yes, I play both sides—and you never know what’s going to come out of my mind. In this episode: My encounter with the peanut butter jar The difference between hunger and a craving How my mind tried to justify having what I wanted right now How I coached myself through the temptation Why I look forward to my planned refeed How I practice Prevent Overeating by Overeating I first wrote Fat Loss by Mind Power around 2011–2012 and revised it over the years. Now it’s time for the new 2026 edition, with approximately 15 more years of coaching, daily practice, living the fitness lifestyle, and maintaining my own transformation. My upcoming Fighterdiet Fat Loss by Mind Power Challenge and book are about learning how to coach yourself, follow your plan, and build the mindset that supports your body transformation. Join the upcoming challenge and discover more at https://seizethetrainingday.com. As always: uncensored, raw, and unedited. Straight from my mind, with no censor. Master your mind. Master your body.

  2. Oct 24

    AGING, BEAUTY & SELF-WORTH: WHY I STOPPED CHASING PERFECTION

    How do you cope with aging, changing looks, and the pressure to stay beautiful? After a client asked me this during a coaching call, I reflected on my own journey from physique perfectionism and insecurity to self-acceptance and freedom. I achieved my dream body, but it didn’t automatically give me self-worth. It took years of self-reflection to realize that I could keep improving myself without constantly criticizing who I was. Episode Highlights Why achieving your dream physique doesn’t guarantee self-confidence or self-worth.The difference between self-improvement and self-rejection.How I stopped identifying my worth with my appearance.Aging, gray hair, beauty standards, and the pressure to look younger.Why I no longer feel obligated to look perfect on camera.How comparison changes the way we see ourselves.Finding freedom through self-acceptance without giving up ambition.Why your relationship with yourself matters more than your reflection.You are not your body. You have a body. I’m Pauline Nordin. I coach the mind that builds the body. Training. Diet. Mindset. https://seizethetrainingday.com

  3. Oct 24

    What It's Like to Be Coached by Me | Pauline Nordin

    What does it actually mean to work with me as your personal coach? In this episode, I explain my approach to coaching through nutrition, training, mindset, and the relationship you have with yourself. It's not just about transforming your body. It's about building confidence, developing sustainable habits, understanding yourself, and creating a fitness lifestyle you genuinely enjoy living. From personalized training and nutrition to meditation, laughter, stress management, and navigating real-life challenges, I share how we work together over three months to establish a routine that lasts. I coach the mind that builds the body. With Pauline Nordin | Founder of Fighterdiet Why I coach the person, not just the body My approach to nutrition, training, and mindset Building confidence and a better relationship with yourself Meditation, laughter, breathing, and stress management Creating healthy habits that work with your real life Why I work with clients over three months Learning to love the process instead of chasing results What you can expect when we work together

  4. Oct 23

    IF NOT NOW, WHEN? | The 2 Biggest Challenges in Fitness Life

    There are two great challenges in fitness life: Getting started. Continuing. Everything else is small stuff. So why do we make something so simple so complicated? We worry about workout number 57,000 before completing workout number one. We plan what we’ll eat next month instead of focusing on today’s choices. We negotiate with our fears, doubts, insecurities, and excuses until next Monday becomes the perfect day to start. And then we do it all over again. In this episode of Radio Pauline, I’m calling you out on your BS. Not because I expect you to transform your body overnight, but because you cannot transform anything without taking action. I’m introducing my Fighterdiet 7-Day Fitness Life Challenge. Six days of simple resistance training. One day of recovery and gratitude. Fighterdiet nutrition guidance. Seven days to practice showing up and following through. No extreme workouts. No extreme diets. No waiting for the perfect time. This is mindset training. An opportunity to build self-trust and discover what happens when you stop negotiating with yourself and start doing the work. If you don’t have seven days for yourself now, when do you? The challenge is already available inside Seize the Training Day. I coach the mind that builds the body. Pauline Nordin
Founder of Fighterdiet Seize the Training Day.
seizethetrainingday.com IN THIS EPISODE The two biggest challenges in fitness life: starting and continuing. Why next Monday always looks more promising than today. How fear, doubt, and too many choices become excuses.Why worrying about your future fitness routine can prevent you from starting.Self-awareness, self-trust, and the mental traps we repeat.Why seven days of commitment matter more than seven days of physical transformation.Introducing the Fighterdiet 7-Day Fitness Life Challenge.T​HE TAKEAWAYThere is no dream body waiting for you on the other side of today. What you choose to do today is what creates your future.

  5. Oct 21

    THE HONEYMOON IS OVER: NOW THE REAL COACHING BEGINS

    What is it really like to have me as your personal coach? In this uncensored episode of Radio Pauline, originally from my live stream today on instagram, I share how I work with my clients, why motivation alone never lasts, and why the relationship between coach and client matters just as much as the workout and nutrition plans. From personalized training and WhatsApp coaching to mindset, self-trust and building a fitness lifestyle you love, I explain why I'm not here to impress you or judge you. I'm here to help you become your own best friend, build your body and keep going through the ups and downs of real life. Who is Coach Pauline Nordin? Why I'm more interested in coaching your mind than being admired for my physique. The reality of personal coaching: Why the initial excitement fades and what happens when motivation disappears. Your coach is your sparring partner: Building a relationship based on trust, communication, friendship and consistency. When you want to quit: Why frustration, self-doubt and setbacks are exactly when coaching becomes most valuable. Body transformation that lasts: Why the real transformation continues long after you achieve your first goal. Training for your body today: Adapting programs to your age, experience, physical abilities and lifestyle. VIP one-on-one coaching: Why I work with clients over three months rather than simply handing over a customized plan. WhatsApp personal training: Scheduled coaching sessions, exercise videos, form checks, feedback and ongoing adjustments. Small-group coaching: Working together in a team of five. Seize the Training Day membership: Workout programs, nutrition, meal plans, recovery, mindset, community and ongoing education. Become your own best friend: Developing self-trust and a fitness lifestyle you genuinely enjoy rather than constantly starting over. I COACH THE MIND THAT BUILDS THE BODY. Pauline Nordin | Fighterdiet | Seize the Training Day

  6. Oct 20

    BODYBUILDING AFTER 40: I HAD TO CHANGE EVERYTHING

    In 2022, after years of injuries, aches and pains, I realized I couldn’t keep training the way I always had. That decision became the beginning of my 4-12-1 training system and a new chapter in my bodybuilding life. In this uncensored Radio Pauline episode, I share how I rebuilt my body, why doing less can lead to more progress, and how Fighterdiet, training and mindset work together to create a fitness lifestyle you actually enjoy. Stop starting over. Seize the Training Day. Episode Highlights My September 2022 turning point after years of injuries and training setbacks.How I changed my training to build muscle without relying on heavier weights.The birth of 4-12-1: 4 weeks, 12 workouts, 1 goal.Why the underachiever approach works for perfectionists.Why collecting workout plans isn’t the same as following them.How I rebuilt muscle and developed a new bodybuilding philosophy after 40.Why I refuse to hate my diet or treat training like a chore.Fighterdiet, appetite, and learning to enjoy eating while staying lean.

  7. Oct 16

    YOU ARE ONE OF A KIND. FRIDAY LOVE FROM PAULINE

    Hello, superstars! It’s Friday, and today I’m skipping the usual accountability check-in. Today, I just want to love you. Sometimes you might feel unnoticed, unappreciated, or wonder whether anyone recognizes what makes you special. Well, I want to remind you that you are one of a kind. You don’t have to prove your worth, earn appreciation, or become someone else to deserve love. This is an unscripted Friday love message from my heart to yours. HIGHLIGHTS You are one of a kind.Feeling unappreciated doesn’t mean you’re unappreciable.Your value isn’t determined by who notices you.You deserve love and appreciation.A little Friday love from me to you.

  8. Oct 14

    MY PELVIC FLOOR. MY BODY. MY EXPERIENCE.

    MY PELVIC FLOOR. MY BODY. MY EXPERIENCE. RADIO PAULINE | An Unscripted Personal Story My mother taught me pelvic floor muscle control when I was five years old. At 44, I’m still practicing what she taught me. In this episode of Radio Pauline, I share my personal history with pelvic floor training, mind-muscle connection, bladder control, and why I question certain medical recommendations based on my own experience. I’m a fitness coach, not a medical doctor. This is my personal story, not medical advice or an exercise recommendation. IN THIS EPISODE: A lesson from my mother: How my awareness of pelvic floor muscles began at age five.The muscle-control superpower: A teenage conversation about intimacy and the ability to consciously contract muscles.Pelvic floor awareness and strength training: How I incorporate muscular control into my daily life and workouts.My personal routine: What I’ve practiced for decades and why I continue.Where my experience conflicts with medical guidance: Why I question the recommendation against regularly interrupting the urine stream.My philosophy: Consistency, body awareness, independent thinking, and investing in my health as I age. M​EDICAL GUIDANCE & TRANSPARENCY In this episode, I openly discuss my personal practice of interrupting my urine stream as part of my pelvic floor routine. Medical guidance generally advises against regularly stopping urine flow as an exercise because it may interfere with normal bladder emptying and increase the risk of urinary tract infections. Pelvic floor muscle exercises themselves are commonly recommended, but they are generally performed when not urinating. Proper pelvic floor function involves both contraction and relaxation. My personal experience has been different from the risks described in that guidance. I have not experienced those complications, but that does not establish that my practice is safe or beneficial for others. I share my experience and my disagreement openly, without claiming that my personal results disprove medical recommendations. This podcast is not an instruction to follow my routine. For individual pelvic floor concerns or exercise guidance, consult a qualified healthcare professional. I COACH THE MIND THAT BUILDS THE BODY. Radio Pauline — Unscripted. Personal. My experience.

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Ratings & Reviews

5
out of 5
10 Ratings

About

RADIO PAULINE. RAW. REAL. UNSCRIPTED. I'm Pauline Nordin. Not a fitness idealist. A fitness realist. A well-built physique is a status symbol. A well-built mind is a greater one. I COACH THE MIND THAT BUILDS THE BODY. I train hard, love to eat, and I see life as an adventure to be lived, not a perfect image to maintain. Your body is your home, not your prison. Build it strong and enjoy the ride! No studio. No script. Just my blunt delivery, straight from the heart. Like a personal phone call reminding you that YOU are the superstar in your life. SEIZE THE TRAINING DAY!

Information

  • Creator
    Pauline Nordin | Founder of Fighterdiet & Seize the Training Day
  • Years Active
    2022 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Pauline Nordin | Founder of Fighterdiet & Seize the Training Day
  • Show Website
    The PAULINE NORDIN Podcast